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Allgemeine Grundlagen, Planung und Organisation des Trainings

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Kompendium der Sportmedizin

Zusammenfassung

Das Wissen um trainingswissenschaftliche Grundlagen ist ein integraler Bestandteil der sportmedizinischen Betreuung von Sportlern und Sportlerinnen aller Leistungsklassen. Aufgrund der Komplexität und der Vielfalt der unterschiedlichen Trainingsmaßnahmen in den verschiedensten Sportarten kann die sportmedizinische Beratung meist nur auf wesentliche Grundlagen, die allen Sportarten gemeinsam sind, eingehen. Eine Basiskenntnis über die grundlegenden Ziele, Inhalte und Methoden sportlichen Trainings sowie deren gesetzmäßige Abhängigkeiten und Abläufe ist Voraussetzung für eine, über die rein klinisch-medizinische Betreuung hinausgehende sportspezifische Beratung von Sportlern und Sportlerinnen. In diesem Kapitel werden die Grundlagen der Trainingslehre komprimiert zusammengefasst dargestellt.

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  • Verchoshanskij J (1992) Ein neues Trainingssystem für zyklische Sportarten. Ein neuer Weg der Gestaltung und Programmierung des Trainingsprozesses.Trainerbibliothek 29.Philippka Verlag, Münster

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Correspondence to Peter Hofmann .

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Hofmann, P., Tschakert, G., Müller, A. (2017). Allgemeine Grundlagen, Planung und Organisation des Trainings. In: Wonisch, M., Hofmann, P., Förster, H., Hörtnagl, H., Ledl-Kurkowski, E., Pokan, R. (eds) Kompendium der Sportmedizin. Springer, Vienna. https://doi.org/10.1007/978-3-211-99716-1_15

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