Abstract
Objectives
This study sought to identify the temporal order in which mindfulness facets develop during Mindfulness-Based Stress Reduction (MBSR) and the effect of early changes on later changes in these facets and their relation to changes in depression, anxiety, and stress.
Methods
This longitudinal study of 147 adults participating in a MBSR program examined relationships between components of mindfulness, self-compassion and measures of depression, anxiety, and stress. Self-report measures were administered pre-course, mid-course, end-of-course, and 3-months post-course.
Results
Initial improvements in decentering, non-reactivity, and self-compassion were observed early in the MBSR course (p-values < 0.05), followed by later changes in observing, acting with awareness, and nonjudging. Bivariate latent growth curve modelling suggested changes in the mindfulness components of decentering and nonreactivity coincided with decreases in anxiety and stress (p-values < 0.05). However, in a path analysis, changes in self-compassion appeared to uniquely contribute to changes in depression and anxiety, over and above the effects of other mindfulness components (p-values < 0.05). These changes in self-compassion were associated with simultaneous and precursory change in non-reactivity and non-judgment.
Conclusions
These findings elucidate the possible temporal order of change in mindfulness facets through MBSR. Self-compassion may be a prominent mechanism of change in the MBSR program, along with non-reactivity and decentering. However, additional longitudinal research is needed with alternate model specifications to confirm the proximal role of self-compassion in longitudinal symptom change. Results are tempered by a relatively short period of longitudinal observation with a possible nonresponse bias.
Preregistration
Because the trial was conceived prior to 2009, pre-registration was not possible. However, the trial was registered on anzctr.org.au after data collection and analysis. [Title: “Mechanisms of mindfulness: A longitudinal observational study of the effects of mindfulness-based stress reduction (MBSR) on depression, anxiety, and stress among participants in a MBSR program”, Identifier: ACTRN12623000485639].
Similar content being viewed by others
Data Availability
This study obtained ethics board approval and was closed prior to the advent of open science/public data sharing. Therefore, data are only available upon individual request to the authors, pending further IRB review and approval for such requests.
References
Alsubaie, M., Abbott, R., Dunn, B., Dickens, C., Keil, T. F., Henley, W., & Kuyken, W. (2017). Mechanisms of action in mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) in people with physical and/or psychological conditions: A systematic review. Clinical Psychology Review, 55, 74–91. https://doi.org/10.1016/j.cpr.2017.04.008
Alvear, D., Soler, J., & Cebolla, A. (2022). Meditators’ non-academic definition of mindfulness. Mindfulness, 13(6), 1544–1554. https://doi.org/10.1007/s12671-022-01899-3
Baer, R. A., Carmody, J., & Hunsinger, M. (2012). Weekly change in mindfulness and perceived stress in a mindfulness-based stress reduction program. Journal of Clinical Psychology, 68(7), 755–765. https://doi.org/10.1002/jclp.21865
Baer, R. (2019). Assessment of mindfulness by self-report. Current Opinion in Psychology, 28, 42–48. https://doi.org/10.1016/j.copsyc.2018.10.015
Baer, R. A., Smith, G. T., & Allen, K. B. (2004). Assessment of mindfulness by self-report: The Kentucky Inventory of Mindfulness Skills. Assessment, 11(3), 191–206. https://doi.org/10.1177/1073191104268029
Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13, 27–45. https://doi.org/10.1177/1073191105283504
Baer, R. A., Smith, G. T., Lykins, E., Button, D., Krietemeyer, J., Sauer, S., Walsh, E., Duggan, D., & Williams, J. M. G. (2008). Construct validity of the five Facet Mindfulness Questionnaire in meditating and nonmeditating samples. Assessment, 15(3), 329–342. https://doi.org/10.1177/1073191107313003
Baminiwatta, A., & Solangaarachchi, I. (2021). Trends and developments in mindfulness research over 55 years: A bibliometric analysis of publications indexed in web of science. Mindfulness, 12(9), 2099–2116. https://doi.org/10.1007/s12671-021-01681-x
Barcaccia, B., Baiocco, R., Pozza, A., Pallini, S., Mancini, F., & Salvati, M. (2019). The more you judge the worse you feel. A judgemental attitude towards one’s inner experience predicts depression and anxiety. Personality and Individual Differences, 138, 33–39. https://doi.org/10.1016/j.paid.2018.09.012
Beck, A. T., Steer, R. A., & Brown, G. K. (1996). Beck depression inventory (BDI-II). Pearson London.
Bednar, K., Voracek, M., & Tran, U. S. (2020). Common factors underlying the five facets of mindfulness and proposed mechanisms: A psychometric study among meditators and non-meditators. Mindfulness, 11(12), 2804–2817. https://doi.org/10.1007/s12671-020-01492-6
Bergen-Cico, D., & Cheon, S. (2014). The mediating effects of mindfulness and self-compassion on trait anxiety. Mindfulness, 5(5), 505–519. https://doi.org/10.1007/s12671-013-0205-y
Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., Segal, Z. V., Abbey, S., Speca, M., Velting, D., & Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science & Practice, 11, 230–241. https://doi.org/10.1093/clipsy.bph077
Bowles, N. I., Davies, J. N., & Van Dam, N. T. (2022). Dose–response relationship of reported lifetime meditation practice with mental health and wellbeing: A cross-sectional study. Mindfulness, 13(10), 2529–2546. https://doi.org/10.1007/s12671-022-01977-6
Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822–848. https://doi.org/10.1037/0022-3514.84.4.822
Brown, D. B., Bravo, A. J., Roos, C. R., & Pearson, M. R. (2015). Five facets of mindfulness and psychological health:Evaluating a psychological model of the mechanisms of mindfulness. Mindfulness, 6(5), 1021–1032. https://doi.org/10.1007/s12671-014-0349-4
Buchheld, N., Grossman, P., & Walach, H. (2001). Measuring mindfulness in insight meditation (Vipassana) and meditation-based psychotherapy: The development of the Freiburg Mindfulness Inventory (FMI). Journal for Meditation and Meditation Research, 1(1), 11–34.
Burzler, M. A., Voracek, M., Hos, M., & Tran, U. S. (2019). Mechanisms of mindfulness in the general population. Mindfulness, 10(3), 469–480. https://doi.org/10.1007/s12671-018-0988-y
Castro-Schilo, L., & Grimm, K. J. (2018). Using residualized change versus difference scores for longitudinal research. Journal of Social and Personal Relationships, 35(1), 32–58. https://doi.org/10.1177/0265407517718387
Chadwick, P., Taylor, K. N., & Abba, N. (2005). Mindfulness groups for people with psychosis. Behavioural and Cognitive Psychotherapy, 33(3), 351–359. https://doi.org/10.1017/S1352465805002158
Crawford, J., Cayley, C., Lovibond, P. F., Wilson, P. H., & Hartley, C. (2011). Percentile norms and accompanying interval estimates from an Australian general adult population sample for self-report mood scales (BAI, BDI, CRSD, CES-D, DASS, DASS-21, STAI-X, STAI-Y, SRDS, and SRAS). Australian Psychologist, 46, 3–14. https://doi.org/10.1111/j.1742-9544.2010.00003.x
Curran, P. J., & Bauer, D. J. (2011). The disaggregation of within-person and between-person effects in longitudinal models of change. Annual Review of Psychology, 62, 583–619. https://doi.org/10.1146/annurev.psych.093008.1003
Davis, K. M., & Cairns, D. R. (2008). Measuring mindfulness: The challenge of appropriate sampling. In S. Boag (Ed.), Personality down under: Perspectives from Australia (pp. 51–60). Nova Science.
Davis, K. M., Lau, M. A., & Cairns, D. R. (2009). Development and preliminary validation of a trait version of the Toronto Mindfulness Scale. Journal of Cognitive Psychotherapy, 23, 185–197. https://doi.org/10.1891/0889-8391.23.3.185
Devilly, G. J., & Borkovec, T. D. (2000). Psychometric properties of the credibility/expectancy questionnaire. Journal of Behavior Therapy and Experimental Psychiatry, 31(2), 73–86. https://doi.org/10.1016/S0005-7916(00)00012-4
Evans, S., Wyka, K., Blaha, K. T., & Allen, E. S. (2018). Self-compassion mediates improvement in well-being in a mindfulnessbased stress reduction program in a community-based sample. Mindfulness, 9(4), 1280–1287. https://doi.org/10.1007/s12671-017-0872-1
Feldman, G., Hayes, A., Kumar, S., Greeson, J., & Laurenceau, J. P. (2007). Mindfulness and emotion regulation: The development and initial validation of the cognitive and affective mindfulness scale-revised (CAMS-R). Journal of Psychopathology and Behavioral Assessment, 29, 177–190.
Ferrari, M., Ciarrochi, J., Yap, K., Sahdra, B., & Hayes, S. C. (2022). Embracing the complexity of our inner worlds: Understanding the dynamics of self-compassion and self-criticism. Mindfulness, 13(7), 1652–1661. https://doi.org/10.1007/s12671-022-01897-5
Frank, P., & Marken, M. (2022). Developments in qualitative mindfulness practice research: A pilot scoping review. Mindfulness, 13(1), 17–36. https://doi.org/10.1007/s12671-021-01748-9
Fresco, D. M., Moore, M. T., van Dulmen, M. H., Segal, Z. V., Ma, S. H., Teasdale, J. D., & Williams, J. M. (2007a). Initial psychometric properties of the experiences questionnaire: Validation of a self-report measure of decentering. Behavior Therapy, 38(3), 234–246. https://doi.org/10.1016/j.beth.2006.08.003
Fresco, D. M., Segal, Z. V., Buis, T., & Kennedy, S. (2007b). Relationship of posttreatment decentering and cognitive reactivity to relapse in major depression. Journal of Consulting and Clinical Psychology, 75, 447–455. https://doi.org/10.1037/0022-006X.75.3.447
Galante, J., Friedrich, C., Dawson, A. F., Modrego-Alarcón, M., Gebbing, P., Delgado-Suárez, I., Gupta, R., Dean, L., Dalgleish, T., White, I. R., & Jones, P. B. (2021). Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials. PLoS Medicine, 18(1), e1003481. https://doi.org/10.1371/journal.pmed.1003481
Galante, J., Grabovac, A., Wright, M., Ingram, D. M., Van Dam, N. T., Sanguinetti, J. L., Sparby, T., van Lutterveld, R., & Sacchet, M. D. (2023). A framework for the empirical investigation of mindfulness meditative development. Mindfulness, 14(5), 1054–1067. https://doi.org/10.1007/s12671-023-02113-8
Giannandrea, A., Simione, L., Pescatori, B., Ferrell, K., Olivetti Belardinelli, M., Hickman, S. D., & Raffone, A. (2019). Effects of the mindfulness-based stress reduction program on mind wandering and dispositional mindfulness facets. Mindfulness, 10(1), 185–195. https://doi.org/10.1007/s12671-018-1070-5
Goldberg, S. B. (2022). A common factors perspective on mindfulness-based interventions. Nature Reviews Psychology, 1(10), 605–619. https://doi.org/10.1038/s44159-022-00090-8
Goldberg, S. B., Wielgosz, J., Dahl, C., Schuyler, B., MacCoon, D. S., Rosenkranz, M., Lutz, A., Sebranek, C. A., & Davidson, R. J. (2016). Does the Five Facet Mindfulness Questionnaire measure what we think it does? Construct validity evidence from an active controlled randomized clinical trial. Psychological Assessment, 28(8), 1009–1014. https://doi.org/10.1037/pas0000233
Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Wampold, B. E., Kearney, D. J., & Simpson, T. L. (2018). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical Psychology Review, 59, 52–60. https://doi.org/10.1016/j.cpr.2017.10.011
Goldberg, S. B., Riordan, K. M., Sun, S., & Davidson, R. J. (2022). The empirical status of mindfulness-based interventions: A systematic review of 44 meta-analyses of randomized controlled trials. Perspectives on Psychological Science, 17(1), 108–130. https://doi.org/10.1177/1745691620968771
Golden, H. L., Vosper, J., Kingston, J., & Ellett, L. (2021). The impact of mindfulness-based programmes on self-compassion in nonclinical populations: A systematic review and meta-analysis. Mindfulness, 12(1), 29–52. https://doi.org/10.1007/s12671-020-01501-8
Grabovac, A. (2015). The stages of Insight: Clinical relevance for mindfulness-based interventions. Mindfulness, 6(3), 589–600. https://doi.org/10.1007/s12671-014-0294-2
Gu, J., Strauss, C., Bond, R., & Cavanagh, K. (2015). How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. Clinical Psychology Review, 37, 1–12. https://doi.org/10.1016/j.cpr.2015.01.006
Han, A., & Kim, T. H. (2023). Effects of self-compassion interventions on reducing depressive symptoms, anxiety, and stress: A meta-analysis. Mindfulness, 14(7), 1553–1581. https://doi.org/10.1007/s12671-023-02148-x
Hayes, A. M., & Feldman, G. (2004). Clarifying the construct of mindfulness in the context of emotion regulation and the process of change in therapy. Clinical Psychology: Science and Practice, 11(3), 255–262. https://doi.org/10.1093/clipsy.bph080
Hoge, E. A., Bui, E., Goetter, E., Robinaugh, D. J., Ojserkis, R. A., Fresco, D. M., & Simon, N. M. (2015). Change in decentering mediates improvement in anxiety in mindfulness-based stress reduction for generalized anxiety disorder. Cognitive Therapy and Research, 39(2), 228–235. https://doi.org/10.1007/s10608-014-9646-4
Hoge, E. A., Acabchuk, R. L., Kimmel, H., Moitra, E., Britton, W. B., Dumais, T., Ferrer, R. A., Lazar, S. W., Vago, D., Lipsky, J., Schuman-Olivier, Z., Cheaito, A., Sager, L., Peters, S., Rahrig, H., Acero, P., Scharf, J., Loucks, E. B., & Fulwiler, C. (2021). Emotion-related constructs engaged by mindfulness-based interventions: A systematic review and meta-analysis. Mindfulness, 12(5), 1041–1062. https://doi.org/10.1007/s12671-020-01561-w
Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. Perspectives on Psychological Science, 6(6), 537–559. https://doi.org/10.1177/1745691611419671
Høstmælingen, A., Ulvenes, P., Nissen-Lie, H. A., Eielsen, M., & Wampold, B. E. (2021). Do self-criticism and somatic symptoms play a key role in chronic depression? Exploring the factor structure of Beck Depression Inventory-II in a sample of chronically depressed inpatients. Journal of Affective Disorders, 283, 317–324. https://doi.org/10.1016/j.jad.2021.01.066
Iani, L., Lauriola, M., Chiesa, A., & Cafaro, V. (2019). Associations between mindfulness and emotion regulation: The key role of describing and nonreactivity. Mindfulness, 10(2), 366–375. https://doi.org/10.1007/s12671-018-0981-5
Ito, Y., Browne, C. A., & Yamamoto, K. (2022). The impacts of mindfulness-based stress reduction (MBSR) on mindfulness and well-being for regular and novice meditators. Mindfulness, 13(6), 1458–1468. https://doi.org/10.1007/s12671-022-01888-6
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte.
Kaplan, D. M., Mehl, M. R., Pace, T. W., Negi, L. T., Ozawa-de Silva, B., Lavelle, B. D., Sivilli, T., Williams, A., Comstock, T., Price, B., Medrano, V., Robbins, M. L., Cole, S. P., Craighead, W. E., & Raison, C. L. (2022). Implications of a null randomized controlled trial of mindfulness and compassion interventions in healthy adults. Mindfulness, 13(5), 1197–1213. https://doi.org/10.1007/s12671-022-01861-3
Karl, J. A., & Fischer, R. (2022). The state of dispositional mindfulness research. Mindfulness, 13(6), 1357–1372. https://doi.org/10.1007/s12671-022-01853-3
Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy individuals: A metaanalysis. Journal of Psychosomatic Research, 78(6), 519–528. https://doi.org/10.1016/j.jpsychores.2015.03.009
Kiken, L. G., Garland, E. L., Bluth, K., Palsson, O. S., & Gaylord, S. A. (2015). From a state to a trait: Trajectories of state mindfulness in meditation during intervention predict changes in trait mindfulness. Personality and Individual Differences, 81, 41–46. https://doi.org/10.1016/j.paid.2014.12.044
Kraines, M. A., Peterson, S. K., Tremont, G. N., Beard, C., Brewer, J. A., & Uebelacker, L. A. (2022). Mindfulness-based stress reduction and mindfulness-based cognitive therapy for Depression: A systematic review of cognitive outcomes. Mindfulness, 13(5), 1126–1135. https://doi.org/10.1007/s12671-022-01841-7
Kümmerle, S., Heidenreich, T., & Mueller-Engelmann, M. (2023). Beyond mindfulness assessed by questionnaires: The mindfulbreathing Exercise as an additional approach in PTSD and Depression. Mindfulness, 14(4), 919–932. https://doi.org/10.1007/s12671-023-02093-9
Labelle, L. E., Campbell, T. S., Faris, P., & Carlson, L. E. (2015). Mediators of mindfulness-based stress reduction (MBSR): Assessing the timing and sequence of change in cancer patients. Journal of Clinical Psychology, 71(1), 21–40. https://doi.org/10.1002/jclp.22117
Lau, M. A., Bishop, S. R., Segal, Z. V., Buis, T., Anderson, N. D., Carlson, L., Shapiro, S., Carmody, J., Abbey, S., & Devins, G. (2006). The Toronto mindfulness scale: Development and validation. Journal of Clinical Psychology, 62, 1445–1467. https://doi.org/10.1002/jclp.20326
Lee, J., Kim, K. H., Webster, C. S., & Henning, M. A. (2021). The evolution of mindfulness from 1916 to 2019. Mindfulness, 12(8), 1849–1859. https://doi.org/10.1007/s12671-021-01603-x
Lindsay, E. K., & Creswell, J. D. (2017). Mechanisms of mindfulness training: Monitor and acceptance theory (MAT). Clinical Psychology Review, 51, 48–59. https://doi.org/10.1016/j.cpr.2016.10.011
Little, R. J. A., & Rubin, D. B. (1989). The analysis of social science data with missing values. Sociological Methods & Research, 18, 292–326. https://doi.org/10.1177/0049124189018002004
López, A., Sanderman, R., Ranchor, A. V., & Schroevers, M. J. (2018). Compassion for others and self-compassion: Levels, correlates, and relationship with psychological well-being. Mindfulness, 9(1), 325–331. https://doi.org/10.1007/s12671-017-0777-z
Lou, X., Wang, H., & Minkov, M. (2022). The correlation between self-compassion and depression revisited: A three-level metaanalysis. Mindfulness, 13(9), 2128–2139. https://doi.org/10.1007/s12671-022-01958-9
Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: Comparison of the depression anxiety stress scales (DASS) with the beck depression and anxiety inventories. Behaviour Research and Therapy, 33, 335–343. https://doi.org/10.1016/0005-7967(94)00075-U
Lutz, A., Jha, A. P., Dunne, J. D., & Saron, C. D. (2015). Investigating the phenomenological matrix of mindfulness-related practices from a neurocognitive perspective. American Psychologist, 70(7), 632. https://doi.org/10.1037/a0039585
Maddock, A., & Blair, C. (2021). How do mindfulness-based programmes improve anxiety, depression and psychological distress? A systematic review. Current Psychology, 42, 10200–10222. https://doi.org/10.1007/s12144-021-02082-y
Marsh, I. C., Chan, S. W. Y., & MacBeth, A. (2018). Self-compassion and psychological distress in adolescents: A meta-analysis. Mindfulness, 9(4), 1011–1027. https://doi.org/10.1007/s12671-017-0850-7
Matos, M., Duarte, C., Duarte, J., Pinto-Gouveia, J., Petrocchi, N., & Gilbert, P. (2021). Cultivating the compassionate self: An exploration of the mechanisms of change in compassionate mind training. Mindfulness, 13(1), 66–79. https://doi.org/10.1007/s12671-021-01717-2
Medvedev, O. N., Krägeloh, C. U., Narayanan, A., & Siegert, R. J. (2017a). Measuring mindfulness: Applying generalizability theory to distinguish between state and trait. Mindfulness, 8(4), 1036–1046. https://doi.org/10.1007/s12671-017-0679-0
Medvedev, O. N., Siegert, R. J., Kersten, P., & Krägeloh, C. U. (2017b). Improving the precision of the five facet mindfulness questionnaire using a rasch approach. Mindfulness, 8(4), 995–1008. https://doi.org/10.1007/s12671-016-0676-8
Medvedev, O. N., Cervin, M., Barcaccia, B., Siegert, R. J., Roemer, A., & Krägeloh, C. U. (2021a). Network analysis of mindfulness facets, affect, compassion, and distress. Mindfulness, 12(4), 911–922. https://doi.org/10.1007/s12671-020-01555-8
Medvedev, O. N., Dailianis, A. T., Hwang, Y. S., Krägeloh, C. U., & Singh, N. N. (2021b). Applying generalizability theory to the self-compassion scale to examine state and trait aspects and generalizability of assessment scores. Mindfulness, 12(3), 636–645. https://doi.org/10.1007/s12671-020-01522-3
Medvedev, O. N., Krägeloh, C. U., Siegert, R. J., & Singh, N. N. (2022). An introduction to assessment in mindfulness research. In O. N. Medvedev, C. U. Krägeloh, R. J. Siegert, & N. N. Singh (Eds.), Handbook of assessment in mindfulness research (pp. 1–11). Springer.
Moore, M. T., Lau, M. A., Haigh, E. A. P., Willett, B. R., Bosma, C. M., & Fresco, D. M. (2022). Association between decentering and reductions in relapse/recurrence in mindfulness-based cognitive therapy for depression in adults: A randomized controlled trial. Journal of Consulting and Clinical Psychology, 90(2), 137–147. https://doi.org/10.1037/ccp0000718
Muris, P., & Otgaar, H. (2022). Deconstructing self-compassion: How the continued use of the total score of the self-compassion scale hinders studying a protective construct within the context of psychopathology and stress. Mindfulness, 13(6), 1403–1409. https://doi.org/10.1007/s12671-022-01898-4
Nam, S., & Toneatto, T. (2016). The influence of attrition in evaluating the efficacy and effectiveness of mindfulness-based interventions. International Journal of Mental Health and Addiction, 14(6), 969–981. https://doi.org/10.1007/s11469-016-9667-1
Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223–250. https://doi.org/10.1080/15298860309027
Neff, K. D. (2016). The Self-Compassion Scale is a valid and theoretically coherent measure of self-compassion. Mindfulness, 7(1), 264–274. https://doi.org/10.1007/s12671-015-0479-3
Neff, K. D., Kirkpatrick, K., & Rude, S. S. (2007). Self-compassion and its link to adaptive psychological functioning. Journal of Research in Personality, 41, 139–154. https://doi.org/10.1016/j.jrp.2006.08.002
Ortet, G., Pinazo, D., Walker, D., Gallego, S., Mezquita, L., & Ibáñez, M. I. (2020). Personality and nonjudging make you happier: Contribution of the five-factor model, mindfulness facets and a mindfulness intervention to subjective well-being. PLoS ONE, 15(2), e0228655. https://doi.org/10.1371/journal.pone.0228655
Palitsky, R., & Kaplan, D. M. (2021). The role of religion for mindfulness-based interventions: Implications for dissemination and implementation. Mindfulness, 12(8), 2076–2089. https://doi.org/10.1007/s12671-019-01253-0
Pearson, M. R., Brown, D. B., Bravo, A. J., & Witkiewitz, K. (2015). Staying in the moment and finding purpose: The associations of trait mindfulness, decentering, and purpose in life with depressive symptoms, anxiety symptoms, and alcoholrelated problems. Mindfulness, 6(3), 645–653. https://doi.org/10.1007/s12671-014-0300-8
Per, M., Schmelefske, E., Brophy, K., Austin, S. B., & Khoury, B. (2022). Mindfulness, self-compassion, self-injury, and suicidal thoughts and behaviors: A correlational meta-analysis. Mindfulness, 13(4), 821–842. https://doi.org/10.1007/s12671-021-01815-1
Petrocchi, N., & Ottaviani, C. (2016). Mindfulness facets distinctively predict depressive symptoms after two years: The mediating role of rumination. Personality and Individual Differences, 93, 92–96. https://doi.org/10.1016/j.paid.2015.08.017
Pilla, D., & Qina’au, J., Patel, A., Meddaoui, B., Watson, N., Dugad, S., & Saskin, M. (2020). Toward a framework for reporting and differentiating key features of meditation-and mindfulness-based interventions. Mindfulness, 11(11), 2613–2628. https://doi.org/10.1007/s12671-020-01475-7
Prieto-Fidalgo, Á., Gómez-Odriozola, J., Royuela-Colomer, E., Orue, I., Fernández-González, L., Oñate, L., Cortazar, N., Iraurgi, I., & Calvete, E. (2022). Predictive associations of dispositional mindfulness facets with anxiety and depression: A meta-analytic structural equation modeling approach. Mindfulness, 13(1), 37–53. https://doi.org/10.1007/s12671-021-01756-9
Quaglia, J. T., Braun, S. E., Freeman, S. P., McDaniel, M. A., & Brown, K. W. (2016). Meta-analytic evidence for effects of mindfulness training on dimensions of self-reported dispositional mindfulness. Psychological Assessment, 28(7), 803–818. https://doi.org/10.1037/pas0000268
Radosavljevic, J., & Farb, N. A. (2023). Walking the talk: A randomized trial exploring the role of mindfulness booster sessions on skill acquisition following workshop attendance. Mindfulness, 14(4), 891–907. https://doi.org/10.1007/s12671-023-02091-x
Raphiphatthana, B., Jose, P. E., & Kielpikowski, M. (2016). How do the facets of mindfulness predict the constructs of depression and anxiety as seen through the lens of the tripartite theory? Personality and Individual Differences, 93, 104–111. https://doi.org/10.1016/j.paid.2015.08.005
Reilly, E. B., & Stuyvenberg, C. L. (2023). A meta-analysis of loving-kindness meditations on self-compassion. Mindfulness, 14(10), 2299–2310. https://doi.org/10.1007/s12671-022-01972-x
Roca, P., Vazquez, C., Diez, G., Brito-Pons, G., & McNally, R. J. (2021). Not all types of meditation are the same: Mediators of change in mindfulness and compassion meditation interventions. Journal of Affective Disorders, 283, 354–362. https://doi.org/10.1016/j.jad.2021.01.070
Roemer, A., Sutton, A., Grimm, C., & Medvedev, O. N. (2021). Differential contribution of the five facets of mindfulness to well-being and psychological distress. Mindfulness, 12(3), 693–700. https://doi.org/10.1007/s12671-020-01535-y
Rudkin, E., Medvedev, O. N., & Siegert, R. J. (2018). The Five-facet mindfulness questionnaire: Why the observing subscale does not predict psychological symptoms. Mindfulness, 9(1), 230–242. https://doi.org/10.1007/s12671-017-0766-2
Sahdra, B. K., Ciarrochi, J., Fraser, M. I., Yap, K., Haller, E., Hayes, S. C., Hofmann, S. G., & Gloster, A. T. (2023). The compassion balance: Understanding the interrelation of self- and other-compassion for optimal well-being. Mindfulness, 14(8), 1997–2013. https://doi.org/10.1007/s12671-023-02187-4
Salzberg, S. (1995). Loving-kindness: The revolutionary art of happiness. Shambhala.
Santorelli, S. F., Kabat-Zinn, J., Blacker, M., Meleo-Meyer, F., & Koerbel, L. (2017). Mindfulness-based stress reduction (MBSR) authorized curriculum guide. In Center for mindfulness in medicine, health care, and society (CFM). University of Massachusetts Medical.
Schafer, J. L., & Graham, J. W. (2002). Missing data: Our view of the state of the art. Psychological Methods, 7(2), 147–177. https://doi.org/10.1037/1082-989X.7.2.147
Siegling, A. B., & Petrides, K. V. (2016). Zeroing in on mindfulness facets: Similarities, validity, and dimensionality across three independent measures. PLoS ONE, 11(4), e0153073. https://doi.org/10.1371/journal.pone.0153073
Simione, L., & Saldarini, F. (2023). A critical review of the monitor and acceptance theory of mindfulness. Mindfulness, 14(6), 1317–1328. https://doi.org/10.1007/s12671-023-02129-0
Stein, E., & Witkiewitz, K. (2020). Dismantling mindfulness-based programs: A systematic review to identify active components of treatment. Mindfulness, 11(11), 2470–2485. https://doi.org/10.1007/s12671-020-01444-0
Strohmaier, S., Jones, F. W., & Cane, J. E. (2021). Effects of length of mindfulness practice on mindfulness, depression, anxiety, and stress: A randomized controlled experiment. Mindfulness, 12(1), 198–214. https://doi.org/10.1007/s12671-020-01512-5
Sun, S., Nardi, W., Loucks, E. B., & Operario, D. (2021). Mindfulness-based interventions for sexual and gender minorities: A systematic review and evidence evaluation. Mindfulness, 12(10), 2439–2459. https://doi.org/10.1007/s12671-021-01710-9
Sun, S., Goldberg, S. B., Loucks, E. B., & Brewer, J. A. (2022). Mindfulness-based interventions among people of color: A systematic review and meta-analysis. Psychotherapy Research, 32(3), 277–290. https://doi.org/10.1080/10503307.2021.1937369
Sweeney, T., Morriss, R., Nixon, E., Guo, B., & Callaghan, P. (2021). Psychometric properties of the five facets mindfulness questionnaire in moderate-to-severe, persistent depression. Mindfulness, 12(4), 1009–1021. https://doi.org/10.1007/s12671-020-01573-6
Truong, Q. C., Krägeloh, C. U., Siegert, R. J., Landon, J., & Medvedev, O. N. (2020). Applying generalizability theory to differentiate between trait and state in the five Facet Mindfulness Questionnaire (FFMQ). Mindfulness, 11(4), 953–963. https://doi.org/10.1007/s12671-020-01324-7
Williams, J. M. G., Baer, R., Batchelor, M., Crane, R. S., Cullen, C., De Wilde, K., Fennell, M. J. V., Kantor, L., Kirby, J., Ma, S. H., Medlicott, E., Gerber, B., Johnson, M., Ong, E.-L, Peacock, JW., Penman, D, Phee, A., Radley, L., Watkin M., & Taylor, L. (2022). What next after MBSR/MBCT? An open trial of an 8-week follow-on program exploring mindfulness of feeling tone (vedanā). Mindfulness, 13(8), 1931–1944. https://doi.org/10.1007/s12671-022-01929-0
Winnebeck, E., Fissler, M., Gärtner, M., Chadwick, P., & Barnhofer, T. (2017). Brief training in mindfulness meditation reduces symptoms in patients with a chronic or recurrent lifetime history of depression: A randomized controlled study. Behavior Research and Therapy, 99, 124–130. https://doi.org/10.1016/j.brat.2017.10.005
Wright, M. J., Sanguinetti, J. L., Young, S., & Sacchet, M. D. (2023). Uniting contemplative theory and scientific investigation: Toward a comprehensive model of the mind. Mindfulness, 14(5), 1088–1101. https://doi.org/10.1007/s12671-023-02101-y
Zheng, Y., Yan, L., Chen, Y., Zhang, X., Sun, W., Lv, J., Zhou, J., Gu, X., Zhao, X., Luo, W., Chen, Y., Lang, Y., Wang, Z., Gao, C., Jiang, Y., Li, R., Deng, Y., & Zeng, X. (2023). Effects of loving-kindness and compassion meditation on anxiety: A systematic review and meta-analysis. Mindfulness, 14(5), 1021–1037. https://doi.org/10.1007/s12671-023-02121-8
Zhu, L., Wang, J., & Schroevers, M. J. (2020). Looking beyond the value of individual facets of mindfulness: A person-centered examination of mindfulness. Mindfulness, 11(10), 2349–2359. https://doi.org/10.1007/s12671-020-01452-0
Acknowledgements
KD and AB thank Alan Taylor for expert advice on experimental design and statistical analysis for the original draft of this paper.
Author information
Authors and Affiliations
Contributions
Karen M. Davis: conceptualization/study design, methodology, data collection and management, original draft preparation, writing and editing, review and editing of final draft.
Curtis M. Wojcik: literature review, data management and analyses, visualization, writing and editing.
Andrew J. Baillie: study design and methodology, review and editing of original and final draft.
Elizabeth Foley: review and editing of original and final draft.
Timothea Goddard: assistance with data collection, review and editing final draft.
Mark A. Lau: review and editing of original and final draft.
Emily A. P. Haigh: review and editing of final draft.
Corresponding author
Ethics declarations
Informed Consent
All participants gave their informed consent prior to their inclusion in this study. The manuscript does not contain clinical studies or patient data.
Ethics Approval
Macquarie University Human Research Ethics Committee granted approval for this study. The procedures used in this study adhere to the tenets of the Declaration of Helsinki.
Conflict of Interest
The authors declare no competing interests.
Use of Artificial Intelligence
No artificial intelligence tools were used for this study.
Additional information
Publisher’s Note
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Supplementary Information
ESM 1
(DOCX)
Rights and permissions
Springer Nature or its licensor (e.g. a society or other partner) holds exclusive rights to this article under a publishing agreement with the author(s) or other rightsholder(s); author self-archiving of the accepted manuscript version of this article is solely governed by the terms of such publishing agreement and applicable law.
About this article
Cite this article
Davis, K.M., Wojcik, C.M., Baillie, A.J. et al. Mechanisms of Mindfulness: A Longitudinal Study of a Mindfulness-Based Stress Reduction Program. Mindfulness (2024). https://doi.org/10.1007/s12671-024-02359-w
Accepted:
Published:
DOI: https://doi.org/10.1007/s12671-024-02359-w