Sex-based differences are well known to exist in endurance performance where, relative to body mass and composition, females would outperform males during exercise at submaximal intensities (Hunter et al. 2014). Women, when exercising at matched intensity, display reduced muscle fatigability and metabolic advantage in comparison to men. This fact has been attributed to a higher lipolytic efficiency (Bergström and Hultman 1966) and to a greater relative distribution and activation of fatigue resistant slow twitch fibers (Zierath and Hawley 2004; Hunter 2014; Temesi et al. 2015; Tiller et al. 2021). Nonetheless, histological, enzymatic, and hormonal aspects must be considered for the true sex-based differences in performance and fatigability, in addition to psychological and sociological factors, which could also have a confounding effect.

Sex-based differences in carbohydrate metabolism

Sex hormones are considered key biological contributors to sex-based differences in substrate utilization. Both estrogen and progesterone alter metabolic responses, displaying opposed effects (Oosthuyse and Bosch 2010): while the former appears to impede glucose kinetics, the latter seems to potentiate it (D'Eon et al. 2002). Indeed, estrogen promotes endurance performance by hepatic glycogen sparing (Friedlander et al. 1998; Carter et al. 2001; Devries et al. 2007). High concentrations of estrogen (e.g., in the luteal phase of eumenorrheic women) can reduce reliance on muscle glycogen during moderate exercise (D'Eon et al. 2002), promoting insulin sensitivity.

One study on eumenorrheic women compared estrogen versus estrogen plus progesterone pharmacological administration and demonstrated higher total carbohydrate oxidation and muscle glycogen utilization for the latter condition (D'Eon et al. 2002). Controversially, data obtained in the luteal phase (when progesterone predominates) have shown lower muscle glycogen utilization during exercise in comparison with the follicular phase (when estrogen predominates) (Hackney 1999; Devries et al. 2006). The influence of progesterone alone on substrate utilization during endurance exercise is still uncovered.

Sex-based differences in lipid metabolism

Several investigations, conducted both in sedentary and recreationally active individuals, confirmed greater reliance on lipids in women, during aerobic exercise. Such evidence indicates that not only women oxidize significantly more lipids than men (Horton et al. 1998; McKenzie et al. 2000; Lamont et al. 2001a; Henderson et al. 2007; Tarnopolsky et al. 2007; Cheneviere et al. 2011; Dasilva et al. 2011; Isacco et al. 2012; Isacco et al. 2020), but they also use less carbohydrate and protein substrates to sustain moderate exercise (McKenzie et al. 2000; Tarnopolsky 2000; Lamont et al. 2001a, 2003; Devries 2016). Comparable findings have been obtained also in athletic, endurance-trained populations (Phillips et al. 1993; Knechtle et al. 2004; Riddell et al. 2003; Wallis et al. 2006).

During exercise, the greater mRNA expression of genes associated with free fatty acid (FFA) transport to plasma and mitochondrial membranes in females has been associated to facilitate lipid metabolism (Kiens et al. 2004; Monaco et al. 2015) and higher lipid oxidation rate (Venables et al. 2005; Chenevière et al. 2011). Whether increased lipid metabolism in women during exercise is consequent to predominant oxidation of either plasma FFA or intramyocellular lipids (IMCL) is debated (Devries 2016). Indeed, while women display significantly larger storages of IMCL than men (Roepstorff et al. 2002; Devries et al. 2007), experimental evidence is inconclusive on whether they also have greater capacity to use this substrate.

Sex-based studies examining catecholamines’ effects on lipolysis, at rest, reported similar plasma concentrations and adipose tissue lipolytic sensitivity (Jensen et al. 1996; Millet et al. 1998). Different patterns of adrenergic receptor activation might be responsible for the diverse lipolysis regulation in men and women during endurance exercise (Hellström et al. 1996; Boschmann et al. 2002). Specifically, moderate-intensity exercise activates both β1 (lipolysis-activating) and α2 (lipolysis-inhibiting) receptors in men, whereas it activates only β1 receptors in women (Blatchford et al. 1985; Arner et al. 1990; Davis et al. 2000).

While sex differences in carbohydrate and lipid metabolism during exercise have been extensively investigated, few and controversial data are available for protein metabolism. Some authors reported significantly larger utilization of protein sources in men than women (Phillips et al. 1993; Lamont et al. 2001a), while others failed to detect any sex-based differences (Horton et al. 1998).

Controversies and potential weaknesses in the existing literature

Several controversial findings can be traced in the available sex-comparative literature regarding the type of substrate used to sustain submaximal endurance exercise. For instance, Ruby and colleagues (2002) did not detect sex-based differences in total fat oxidation but, after data correction for body mass, fat oxidation rates were higher in men than women (Ruby et al. 2002). A highly controlled study reported greater adipose tissue triglyceride lipolysis and larger plasma FFA availability and oxidation in women than men, who were matched for percent body fat and aerobic fitness. However, the same study showed a similar total fat oxidation due to a reciprocal decrease in the oxidation rate of non-plasma-derived FFA in women (Mittendorfer et al. 2002). In line with these observations, previous studies conducted in untrained men and women with similar aerobic fitness and body fat found minimal or no difference in lipid oxidation rates (Costill et al. 1979; Powers et al. 1980; Keim et al. 1996; Horowitz and Klein 2000). Overall, body composition seems to play a role in the pattern of substrate oxidation during exercise, as the basal larger percent body fat in women would prompt a higher regional lipolysis (Davis et al. 2000; Cheneviere et al. 2011). Poor control of this parameter may be responsible for magnifying the sex-based differences in lipid oxidation rates generally reported.

Inconsistencies among the findings may be attributed also to poor control of training and nutritional status, to diverse methods employed to evaluate the metabolic rates, and different populations studied. Moreover, superficial characterization and consideration of the menstrual cycle phases, hormonal profile, and exogenous manipulation might lead to heterogenous female population.

The underpowered sample size of the studies threatens the validity of the findings, since results are subject to selection, information, and confounding biases, which are often poorly controlled in observational research (Grimes and Schultz 2002;; Simunovic et al. 2009). The precision and accuracy of estimates reported in individual studies can be significantly enhanced by grouping individual works and pooling their data via meta-analytic approaches, provided that the inherent heterogeneity across studies is controlled.

Despite the considerable number of reports on sex-based differences in energy substrate utilization during moderate-intensity aerobic exercise, there are no synthesis works, of which we are aware, that have quantitatively examined pooled data from the pertinent literature. Additionally, such body of knowledge has not been scrutinized yet in terms of its methodological quality and the risk for biases potentially threatening this literature.

Based on the above background and rationale, we performed a meta-analytic aggregation of data from sex-comparative studies to: (1) verify the extent of sex-based differences in carbohydrate, lipid, and protein metabolism during moderate-intensity aerobic exercise; (2) qualitatively appraise, code, and count the physiological mechanisms underpinning differences in substrate utilization between men and women; (3) further explore whether sex-based responses to exercise and putative mechanisms differ depending on the training status.


The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines and flowchart diagram were used as a reporting structure for this meta-analysis (Liberati et al. 2009).

Selection of studies

The following databases were searched to retrieve pertinent articles: PubMed (including Medline), Scopus, and Web of Science. The search combined keywords, Medical Subject Headings (MeSH) and matching synonyms relevant to the topic (metabolism OR lipids metabolism OR carbohydrates metabolism OR glycogen metabolism OR glucose metabolism OR energy metabolism OR energetic metabolism OR protein metabolism) AND Oxygen Consumption/physiology [MeSH] AND Physical Endurance/physiology [MeSH] AND (male AND female) AND (gender OR sex). Only case–control, cross-sectional, and pre–post studies carried out in healthy adults (18 years or older) were selected. Animal studies were excluded.

Each database was searched from the earliest available record up to August 31, 2020. To be eligible for consideration, studies had to meet the following four main criteria: (1) having determined the metabolic rate of at least one energy substrate, either raw or normalized, during endurance exercise lasting from a minimum of 30 min (to avoid missing lipid oxidation, which is negligible in the early phase of exercise; Spriet, 2014) to a maximum of 120 min (to avoid ultra-endurance exercise); (2) having tested subjects during aerobic exercise carried out at moderate intensity (between 45 and 65% of the laboratory-determined peak O2 consumption, according to the American Heart Association Guidelines; Fletcher et al. 2001); (3) having enrolled both healthy men and reproductive-age women, and (4) having reported, compared, and interpreted data based on sex.

Studies conducted on both sedentary/recreationally active subjects and athletic population were considered for this study. However, data were kept separated in the analysis, to avoid heterogeneity.

The initial search was undertaken by three of the authors (AM, GM, MC). The retrieved items were handled using Mendeley Desktop (Version 1.19.5, Mendeley Ltd). The titles and abstracts of the retrieved studies were then independently assessed by three authors (AC, LV, LC); duplicates and records that were clearly ineligible/out of scope were excluded at this stage. When the title or abstract presented insufficient information to determine eligibility, the full-text papers were evaluated. Based on the information presented in the full manuscripts, eligible studies were included in the qualitative analysis. In cases of disagreement, consensus was reached by discussion and, if necessary, the opinion of a fourth author (AM) was sought (in five occasions) to reach the final decision. When the set of included articles was completed, all their reference lists were manually checked for further relevant publications by three of the authors (AC, LV, LC). Articles including mixed population (i.e., enrollment of both recreationally active and athletes, without reporting data separately) or presenting sex imbalance (e.g., enrollment of more males than females) were not included in the meta-analysis, to control inherent heterogeneity across the studies.

Assessment of study quality, risk of bias and overall quality of the evidence

The included studies were assessed independently by three authors (AC, LV and LC) for methodological quality and risk of bias, employing the Study Quality Assessment Tools of the National Institutes of Health ( Specifically, the “Quality Assessment Tool for Before–After (Pre–Post) Studies with No Control Group” was employed. This tool consists of a set of 12 criteria in the form of questions covering the main sources of bias. Satisfying 75–100% or 25–75% or < 25% of the criteria is indicative of low, moderate, or high risk of bias, respectively. In case of non-applicable criteria/questions, the total score was calculated out of the highest number of applicable items rather than out of the predefined 12 items. Disagreements between the three authors were resolved by discussion. If consensus could not be reached, the opinion of a fourth author (AM) was sought (in two occasions).

Data extraction process and pre-planned meta-analyses

A customized data extraction form was developed and applied to each included article by one author (AM) and the extracted data were checked for accuracy by a second author (LC). The extracted data included information regarding the participants (e.g., sex ratio, fitness level, anthropometric characteristics, oral contraceptives use, dietary habits), the pre-testing condition and exercise protocol (e.g., pre-testing dietary conditions, menstrual phase, duration, intensity relative to peak O2 consumption, exercise modality—e.g., walking, cycling, etc.), outcome measures (i.e., raw or normalized as percentage), main findings (e.g., carbohydrates oxidation: men > women).

Based on the state of the art, we predefined a set of sex-comparative meta-analyses of percent and raw data for the following variables: carbohydrate oxidation (including, but not limited to, muscle glycogen and glucose utilization, rate of appearance and disappearance); lipid oxidation (including, but not limited to, FFA and IMCL); protein oxidation (including, but not limited to, amino acid utilization and disposal). To control for heterogeneity deriving from inconsistencies in the training status, we performed separate analyses for sedentary/recreationally active and athletic populations.

Thematic analysis of the mechanisms mediating sex-based differences

To gather mechanistic insights into the possible physiological correlates of the observed sex differences in substrate utilization, a thematic analysis was performed. Each individual study was carefully read to outline relevant investigated and/or suggested physiological mechanisms. Original text extracts (direct quotes) were then obtained, and recurrent concepts were highlighted and subsequently coded (e.g., “adrenergic mechanism: receptor type and catecholamines levels” or “adrenergic regulation of lipid mobilization”). Single themes that could gather several codes (e.g., “adrenergic activation”) were generated a posteriori by consensus among the three authors (AC, AM, LV). Themes were then highlighted within each paper and used to qualitatively appraise the mechanisms investigated and/or suggested by the authors. In case the authors tested or proposed more than one mechanism, only those for which sex-based differences emerged were computed. Mechanisms associated to both fat and carbohydrate metabolism were considered separately. If two or more mechanisms were found/suggested to mediate the observed differences between men and women, the hierarchical order of importance drawn by the authors was followed.

Data analysis

A meta-analysis was performed if at least three studies reported data for the same outcome measure. RevMan 5.4.1 software (Review Manager, The Cochrane Collaboration; 2020) was used to aggregate the extracted data and to obtain pooled estimates of the difference between men and women. Raw data (means and standard deviations, SD) were extracted or calculated from other statistics reported in the paper (i.e., standard error; 95% confidence interval, CI). If studies reported outcomes exclusively through graphs, the mean scores and the related measures of spread (SD, standard error, 95% CI) were estimated employing GetData Graph Digitizer (version A random-effects model was chosen for all meta-analyses to account for potential methodological differences in the assessment and training protocols across studies, as conventionally done in biomedical research (Borenstein et al. 2010). To allow interpretation of the pooled estimate of an effect, the weighted mean difference (MD) with 95% CI was calculated when pooling data from an outcome measure that was homogeneously assessed across studies, whereas the standardized mean difference (SMD) was calculated when the extracted data for one outcome were expressed with different measurement units, or when different testing protocols or exercise modalities (e.g., treadmill walking, over ground walking, cycle ergometer) were employed. Additionally, to estimate the magnitude of the effect size through a standardized index, the SMD was reported for all MD (taking an SMD of 0.2 as small, 0.5 as moderate, and 0.8 as large). In both cases, the level of significance was set at p < 0.05, as conventionally done in meta-analyses. Heterogeneity across the studies was evaluated using the Chi-square and the inconsistency (I2) test; a value > 50% was considered indicative of significant heterogeneity (Higgins et al. 2003). In case of heterogeneity exceeding this threshold, a leave-one-out sensitivity analysis was performed to check whether our findings were driven by a single study.

For those comparisons in which data were obtained from at least ten studies (Sterne et al. 2011), publication bias was assessed by visual inspection of funnel plot asymmetry. To evaluate differences in methodological quality between the studies conducted in sedentary/recreationally active and athletic populations, the Mann–Whitney U test was performed. As for all the other comparisons, the significance level was set at p < 0.05.


Selected articles

The search strategy identified 1077 potentially relevant records (from PubMed/Medline, 362 records; Scopus, 381 records; Web of Science, 334 records). After merging the items retrieved from the databases, duplicates were removed leaving 463 unique articles. Of these, 405 were discarded based on title and abstract, whereas 58 were assessed in full text. Thirteen studies, which did not satisfy the predefined inclusion criteria, were excluded. The remaining 45 studies, deemed eligible, were included in the qualitative analysis. Figure 1 presents the flowchart of the study selection process. The main features of the 45 studies included in the qualitative analysis are summarized in Tables 1 and 2 (i.e., participants’ status, pre-testing conditions and employed exercise protocols) and Tables 3 and 4 (i.e., outcome measures, main findings and suggested physiological mechanisms), in sedentary/recreationally active (28 studies) and athletic (17 studies) populations, respectively.

Fig. 1
figure 1

Flowchart of the studies

Table 1 Participant’s features, pre-testing and testing conditions and quality of studies carried out in sedentary or recreationally active healthy subjects and included in the qualitative analyses (N = 28)
Table 2 Participant’s features, pre-testing and testing conditions and quality of studies carried out in healthy endurance trained athletes and included in the qualitative analyses (N = 17)
Table 3 Main outcomes, findings and suggested mechanisms for sex-based differences of studies carried out in sedentary or recreationally active healthy subjects and included in the qualitative analyses (N = 28)
Table 4 Main outcomes, findings, and suggested mechanisms for sex-based differences of studies carried out in carried out in healthy endurance-trained athletes and included in the qualitative analyses (N = 17)

Quality of the included studies

Tables 1 and 2 also report the results of the analysis of the methodological quality and risk of bias for the included studies, as assessed by the NIH Study Quality Assessment Tools. Three items proved not applicable to the design of the studies considered for the present study (item 9: losses to follow-up after baseline; item 11: multiple assessments before and after the intervention; item 12: use of individual-level data); therefore, the score was calculated out of 9 rather than 12 items. The mean score of the 28 studies on sedentary/recreationally active subjects was 5.5 ± 0.64 (95% CI: 5.29 to 5.79; median: 5.5). The 17 studies on athletes/highly trained subjects had an average score of 5.53 ± 0.72 (95% CI: 5.16 to 5.90; median: 5.0). The Mann–Whitney U test revealed no significant difference between the scores of the two study groups (p = 0.81). In both cases, the most frequently unsatisfied criteria were items 3 (12 out of 45 studies; “Were the participants in the study representative of those who would be eligible for the test/service/intervention in the general or clinical population of interest?”), 4 (8 out of 45 studies; “Were all eligible participants that met the pre-specified entry criteria enrolled?”), 5 (12 out of 45 studies; “Was the sample size sufficiently large to provide confidence in the findings?”), and 8 (12 out of 45 studies; “Were the people assessing the outcomes blinded to the participants' exposures/interventions?”).

Quantitative analysis

Of the 28 studies involving sedentary/recreationally active subjects and deemed eligible for the qualitative analysis, 21 contributed data to at least one of the planned meta-analyses (Blatchford et al. 1985; Burguera et al. 2000; Carter et al. 2001; Cheneviere et al. 2011; Dasilva et al. 2011; Davis et al. 2000; Devries et al. 2006; 2007; Friedlander et al. 1998, 1999; Henderson et al. 2007; 2008; Keim et al. 1996; Kuo et al. 2005; McKenzie et al. 2000; Mittendorfer et al. 2002; Roepstorff et al. 2006; Steffensen et al. 2002; Tarnopolsky et al. 2007; Venables et al. 2005; White et al. 2003).

Of the 17 studies conducted in athletic populations and deemed eligible for the qualitative analysis, 14 contributed data to at least one of the planned meta-analyses (Abramowicz and Galloway 2005; Goedecke et al. 2000; Horton et al. 2006; Knechtle et al. 2004; Phillips et al. 1993; Powers et al. 1980; Riddell et al. 2003; Roepstorff et al. 2002; Romijn et al. 2000; Steffensen et al. 2002; Tarnopolsky et al. 1990; 1997; Wallis et al. 2006; Zehnder et al. 2005).

Reasons for exclusion from the meta-analyses ranged from ‘mixed population’ (i.e., enrollment of recreationally active and athletes, without reporting data separately) to presence of sex imbalance (e.g., enrollment of more males than females), as detailed in Fig. 1. Regarding the presence of publication bias in the included studies, for those meta-analyses consisting of at least ten studies, the visual inspection of the funnel plots revealed no asymmetry for all the outcomes considered (VO2 peak by body weight and by lean body mass in sedentary subjects; VO2 peak by lean body mass in athletes; carbohydrate raw oxidation in athletes; RER in sedentary subjects; RER in athletes).

Meta-analytic aggregation for sex-based data in sedentary and athletic populations was completed for the following outcomes:

RER Figure 2 show RER results for the comparison between men and women during moderate aerobic exercise in sedentary (12 unique studies, 13 trials, 256 subjects) and athletic (13 unique studies, 14 trials, 251 subjects) populations, respectively. RER was found significantly higher in sedentary men than women (MD: + 0.03; 95% CI 0.02–0.04; p < 0.00001), at a moderate to large effect size (SMD: 0.69; 95% CI 0.42–0.97). Similarly, male athletes displayed a significantly higher RER than women (MD: + 0.02; 95% CI 0.01–0.04; p < 0.0001), at a moderate effect size (SMD: 0.57; 95% CI 0.30–0.83).

Fig. 2
figure 2

a Respiratory exchange ratio in sedentary subjects. b Respiratory exchange ratio in athletes

Carbohydrate oxidation Percent data pooling from six unique studies (7 trials, 121 subjects) revealed that sedentary men oxidize carbohydrates to a significantly greater extent than their female counterparts, at a moderate effect size (SMD: 0.53; 95% CI 0.15–0.90; p = 0.006; Fig. 3a). Similarly, the meta-analysis carried out by aggregating raw data from nine unique studies on athletes (10 trials, 156 subjects) showed that male athletes oxidize larger carbohydrates amount than female athletes, at a very large effect size (SMD: 1.24; 95% CI 0.79–1.69; p < 0.00001; Fig. 3b).

Fig. 3
figure 3

a Carbohydrate percent oxidation in sedentary subjects. b Carbohydrate raw oxidation in athletes

No meta-analyses could be performed for muscle glycogen utilization, as less than three studies shared the same outcome (percent contribution of muscle glycogen to total carbohydrate oxidation; muscle glycogen depletion following exercise; post-exercise muscle glycogen concentration).

Fat oxidation Percent data pooling from eight unique studies (9 trials, 148 subjects) revealed that sedentary men oxidize fat sources to a significantly smaller extent than women, at a large effect size (SMD:  − 0.77; 95% CI  − 1.18  − 0.37; p = 0.0002; Fig. 4a). On the contrary, data pooling from nine unique studies conducted in athletic populations (10 trials, 154 subjects) showed no difference between male and female athletes in the pattern of fat oxidation. Due to excessive heterogeneity among the studies (I2 = 65%) brought by the study by Tarnopolsky et al. (1990), a leave-one-out approach was performed by deleting this study (SMD: 0.06; 95% CI  − 0.37, 0.50; p = 0.77; Fig. 4b).

Fig. 4
figure 4

a Fat percent oxidation in sedentary subjects. b Fat raw oxidation in athletes

Protein oxidation Data on protein oxidation could not be pooled as the two available studies (Horton et al. 1998; Lamont et al. 2001a) enrolled mixed samples including both sedentary and athletic subjects. With specific regard to athletic populations, aggregated data (percent oxidation) from two studies (Horton et al. 2006; Phillips et al. 1993, data not shown) showed a non-significant trend for larger protein oxidation in men than women (SMD: 0.65; 95% CI  − 0.06, 1.36; p = 0.07; 33 subjects).

VO2 peak As expected, maximum oxygen consumption was found significantly higher in sedentary men than women, both when data were normalized to body weight (17 studies, 628 subjects; SMD: 1.18; 95% CI 0.81, 1.55; p < 0.00001; I2 = 66%, irreconcilable; Fig. 5a) or to lean body mass (16 studies, 595 subjects; SMD: 0.44; 95% CI 0.12, 0.77; p = 0.008). Due to excessive heterogeneity (I2 = 61%) among the studies where VO2 was normalized by lean body mass, a leave-one-out approach was performed by deleting the study by Steffensen et al. (2002) and correcting the pooled estimate (15 studies, 567 subjects; SMD: 0.54; 95% CI 0.24, 0.84; p = 0.0004; Fig. 5b).

Fig. 5
figure 5

a Peak oxygen uptake in ml/min/kg in sedentary subjects. b Peak oxygen uptake in ml/min/kg normalized by lean body mass in sedentary subjects

While significantly higher VO2 peak in men was detected also in athletes with data normalized to body weight with a moderate quality of the evidence (8 studies, 186 subjects; SMD: 1.30; 95% CI 0.96, 1.64; p < 0.00001; Fig. 6a), no sex difference emerged after pooling data normalized to lean body mass (11 studies, 186 subjects; SMD: 0.27; 95% CI  − 0.09, 0.62; p = 0.14).

Fig. 6
figure 6

a Peak oxygen uptake in ml/min/kg in athletic subjects. b Peak oxygen uptake in ml/min/kg normalized by lean body mass in athletic subjects

Suggested mechanisms of sex-based differences in substrate utilization

The main findings of the thematic analysis are graphically summarized in Fig. 7.

Fig. 7
figure 7

Graphical overview of the thematic analysis and graphical summary of the meta-analysis results. (A) The thematic analysis highlighted the most cited physiological contributors (boxes) to sex dimorphism in relation to fat, carbohydrate, and protein oxidation, during aerobic moderate-intensity exercise. Associated biological mechanisms that differ between women and men are specified on the left and on the right, respectively. (B) The meta-analysis confirmed sex-based differences in substrate utilization during aerobic moderate-intensity exercise. Sedentary women rely more on fat sources than sedentary men, although this was not confirmed in athletes. Men display greater reliance on carbohydrates than women, as observed both in sedentary (couch) and athletic (bike) populations. Paucity of studies on protein oxidation prevented meta-analytic aggregation, requiring further research. Others*: enzymatic activity; gene expression; sex and adrenergic hormones’ interaction; cortisol; hormone-sensitive lipase; muscle capillarization; mRNA expression of genes; receptor availability/affinity. others#: resting substrate content; muscle fiber distribution: receptor availability/affinity; glucose recycling; hepatic glycogen sparing; muscle distribution. Abbreviations: FM: fat mass; FFM: free-fat mass; FFA: free fatty acids; IMCL: intramyocellular lipid; MCTG: myocellular triacylglycerol; PFK: phosphofructokinase; HADH: 3-hydroxacyl-CoA dehydrogenase; BCOAD: branched-chain 2-oxoacid dehydrogenase

Among the 28 studies involving sedentary/recreationally active subjects, the main suggested mechanisms to explain sex dimorphism in fat utilization were differences in “adrenergic activation” (13 studies), “sex hormones” (10 studies), “body composition”, and “muscle fiber distribution” (5 studies). Less suggested mechanisms were: “resting substrate content” (i.e., baseline concentration; 2 studies), “different enzymatic activity” (1 study), “mRNA expression of genes associated with free fatty acid transport” (e.g., sarcolemmal free fatty acid transport protein and the membrane fatty acid binding protein; 1 study), “sex and adrenergic hormones’ interaction” (1 study), “cortisol concentration” (1 study), “higher content of and/or sensitivity to hormone-sensitive lipase (HSL) (1 study), muscle capillarization (1 study).

Regarding carbohydrate utilization, the main suggested mechanisms were differences in “sex hormones” (7 studies), “pattern of glycemic homeostasis maintenance” (i.e., the ability to regain/maintain glycemic homeostasis during exercise and post-exercise recovery; 3 studies), “adrenergic activation”, “enzymatic activity” (2 studies), “resting substrate content” (i.e., baseline concentration; 1 study), “muscle fiber distribution” (1 study), “receptor availability and affinity” (i.e., the ability of the sex hormonal milieu to modify the concentration of receptors and their ability to bind their specific ligands, modulating substrate utilization; e.g., insulin-binding receptors; 1 study), “mechanism of glucose recycling” (i.e., carbon recycling through gluconeogenesis from lactate, predominantly; 1 study), and “mechanism of hepatic glycogen sparing” (1 study).

Of the 17 studies regarding athletic populations, the most highlighted mechanisms regarding fat utilization in women and men were differences in “adrenergic activation” (4 studies), “muscle fiber distribution”, “resting substrate content” (3 studies), “sex hormones” (2 studies); “cortisol concentration” (1 study), and “higher content of and/or sensitivity to HSL (1 study). Sex differences regarding carbohydrate use during exercise were attributed to differences in “sex hormones” (4 studies), “adrenergic activation” (4 studies), “enzymatic activity” (3 studies), “pattern of glycemic homeostasis maintenance” (2 studies), and “muscle fiber distribution” (1 study).

Regarding protein metabolism, the thematic analysis was limited by the paucity of studies available on this topic. The three included studies (2 in sedentary subjects; 1 in athletes) converged on “different enzymatic activity” as a candidate mechanism for the observed sex differences in protein metabolism.


The present meta-analysis confirms that both sedentary and athletic males show preferential reliance on carbohydrates to sustain moderate aerobic exercise, while sedentary females rely more on lipids. By contrast, no difference in lipid oxidation rates was observed between male and female athletes, which is a novel finding of the present study.

Regarding the methodological quality of the studies reviewed, the risk for bias in the literature examined was rated as low to moderate. However, failure to clearly define inclusion and exclusion criteria for enrollment, limited statistical power, and absence of blinding procedures emerged as the main weaknesses in most of the included studies, thus introducing potential threats to the validity of the results reported by the individual studies.

Sex-based differences in carbohydrate utilization

Overall, the pooled estimates confirmed the established knowledge that, compared with women, men rely significantly more on whole-body carbohydrate oxidation to sustain moderate-intensity aerobic exercise. This applied both to sedentary and athletic populations, as shown by the higher RER values and the higher percentage of carbohydrates oxidized to sustain the energetic demands. These results are in line with the literature on the topic outlining larger carbohydrate utilization in men by approximately 4–5% (Tarnopolsky 2000; Devries 2016).

Based on the magnitude of the effect size, reliance on carbohydrates appeared markedly larger among athletes than sedentary/recreationally active subjects. The findings on whole-body carbohydrate utilization are also in line with previous data regarding muscle substrate utilization, fiber types, and enzyme expression/activity. However, these data could not be pooled in our meta-analyses due to excessive methodological heterogeneity or paucity of studies sharing the same outcome measure. Friedlander and colleagues (1998) demonstrated reduced glucose flux and oxidation in women, as assessed by glucose rate of appearance, disappearance, and metabolic clearance. Based on this and other experimental evidence, women are generally reported to utilize 25–50% less muscle glycogen than matched men during moderate exercise (Tarnopolsky et al. 1990; Esbjörnsson-Liljedahl et al. 1999; Devries et al. 2006; Carter et al. 2001).

Sex-based differences in lipid utilization

Interestingly, the common belief that women tend to rely on lipid sources during moderate aerobic exercise was confirmed in sedentary, but not in athletic populations. An athlete, by definition, is a person who has undertaken training or exercises to become proficient in physical activities such as competitive sports. Athletes are generally considered very fit compared with the general population of same sex and age group (Araújo and Scharhag 2016). The lack of difference between male and female athletes in lipid oxidation may be explained by the increased ability of male athletes to oxidize lipid sources per minute (maximal lipidic power) (Gonzalés-Haro et al. 2007). This adaptation might be due to their history of endurance training, compared with sedentary men, who preferentially oxidize carbohydrates.

While this finding has potential implications for training purposes, as male and female athletes exhibit similar fat oxidation rates, it is in discontinuity with a considerable body of literature that reported significantly larger reliance on lipid sources in women than men. Both experimental (Friedlander et al. 1998; Horton et al. 1998; Devries et al. 2007; Henderson et al. 2007; Tarnopolsky et al. 1990; 2007) and knowledge-synthesis works (Tarnopolsky 2000; Devries 2016) demonstrated a significantly lower RER in women, indicating higher whole-body fat oxidation. While the finding on RER was confirmed by our meta-analyses both in sedentary and athletic populations, it disagrees with previous studies that assessed regional substrate utilization, such as IMCL utilization and plasma FFA during endurance exercise. Indeed, both the systemic and leg FFA lipolytic response to aerobic exercise were not different between recreationally active men and women, as stated by Burguera and colleagues (2000). Likewise, FFA utilization was confirmed independent of sex also in athletes, after considering lean body mass differences (Romijn et al. 2000), in line with the findings of the present meta-analysis.

Data collected to examine the effect of sex on IMCL utilization patterns during moderate aerobic exercise are perhaps even more inconclusive. Some works failed to detect differences (White et al. 2003; Devries et al. 2007) or found larger (Roepstorff et al. 2002, 2006; Steffensen et al. 2002) or smaller (Zehnder et al. 2005) IMCL utilization in women than men. It has been suggested that methodological inconsistencies and training status differences, between participants within a trial, might contribute to these observed discrepancies (Devries 2016). Possibly for the same reasons, we could not complete a meta-analytical aggregation for FFA and IMCL data, thus preventing to quantify the magnitude of the differences reported in each individual study over a larger pooled sample.

Due to the paucity of sex-comparative studies on protein oxidation patterns during moderate aerobic exercise, no reliable and adequately powered meta-analyses could be performed. Therefore, previous findings from small-sized studies reporting lower oxidation of leucine (Phillips et al. 1993; McKenzie et al. 2000; Lamont et al. 2001a) and greater non-oxidative leucine disposal in women during endurance exercise (Lamont et al. 2001a) could not be confirmed.

Main physiological mechanisms underpinning sex-based differences in substrate utilization

“Adrenergic activation” emerged as the most cited mechanism responsible for the larger reliance on lipid sources in both sedentary/recreationally active and athletic women. It was also frequently mentioned to partly explain the observed differences in carbohydrate utilization (ranked 3rd in sedentary/recreational, and 2nd in athletic populations). Tarnopolsky and colleagues (1990) suggested that, while exercise-induced changes in plasma growth hormone or glucagon concentrations could not explain the greater lipid utilization observed in women, the lower insulin and higher epinephrine concentrations seen in men could partially explain the greater glycogenolysis and glycogen utilization in this group.

Catecholamines are well known to stimulate hepatic glucose production through both increased glycogenolysis and gluconeogenesis. Activation of α-adrenoceptors by norepinephrine prompts an increase in blood glucose levels by reducing insulin secretion and glycogenolysis, whereas activation of β-adrenoceptors contributes to the rise of blood glucose levels by increasing glucagon and adrenocorticotropic hormone secretion (Chu et al. 1996; Horton et al. 2006).

Nevertheless, hormones’ biological activity depends not only on circulating concentrations, but also on receptor availability and sensitivity within the individuals. Women may be more sensitive to the lipolytic effects of catecholamines, whereas men may be more sensitive to the hormone’s glycolytic effects (Tarnopolsky et al. 1990). From a physiological standpoint, lipolysis in subcutaneous adipose tissue is mainly regulated by adrenergic mechanisms. As introduced earlier, in men, moderate exercise activates β1-(lipolysis stimulating) as well as α2-(lipolysis-inhibiting) adrenoceptors, whereas in women only β1-receptors are activated, thus supporting their favored kinetic profile of lipid mobilization (Boschmann et al. 2002).

Sex hormones, specifically ovarian hormones, were acknowledged as key contributors to the sex-based differences observed in substrate utilization (ranked 2nd for lipid utilization, in sedentary/recreational populations; 1st for carbohydrate, both in sedentary/recreational and athletic populations). In women, estrogen directly reduces carbohydrate utilization due to a marked hepatic glycogen sparing effect and insulin-mediated storage, thus indirectly shifting metabolism toward lipids, mainly via FFA mobilization and oxidation (Friedlander 1998; Horton et al. 1998; Carter et al. 2001). Additionally, evidence indicates that women, in comparison to men, have more and larger adipocytes in the gluteal region, which display greater sensitivity to lipolytic agents, such as sex hormones and catecholamines, compared to adipose cells in other sites. Consequently, women display more pronounced regional differences in the hormonal regulation of lipolysis than men during exercise (Blatchford et al. 1985; Arner et al. 1990).

Although relatively minor, compared to sex hormones and adrenergic mechanisms, “muscle fiber distribution” was another factor that emerged from our thematic analysis. Several included studies partly explained sex dimorphism in lipid oxidation based on the established evidence that women have a higher percentage of type I highly oxidative low glycolytic fibers, whereas men display a significantly higher proportion of type II highly glycolytic low oxidative fibers (Steffensen et al. 2002). The typical fiber distribution in women is type I > type IIA > type IIX compared to men with type IIA > type I > type IIX (Staron et al. 2000). This evidence would explain why women can oxidize more fat in their muscles, exhibiting reduced muscle fatigability during moderate exercise, while men’s metabolism is shifted toward glycolysis to obtain energy (Tarnopolsky et al. 1990; Zierath and Hawley 2004).

Finally, resting substrate content emerged as another mechanism mediating the sex-based differences in substrate utilization. It has been claimed that the higher lipolysis rates in women may partly relate to the larger availability of lipid substrates to support endurance exercise. While women have greater storages of IMCL (Roepstorff et al. 2002; Devries et al. 2007), their greater capacity to use this substrate is still debated, as some studies failed to detect sex differences (White et al. 2003; Devries et al. 2007). However, women have a greater percentage of IMCL in direct contact with mitochondria after a bout of endurance exercise compared with men, which suggests that they may have a greater capacity to use IMCL (Devries 2016) and, thus, a metabolic advantage for endurance when exercising at matched relative intensities (Boschmann et al. 2002; Tarnopolsky et al. 2007).

Women were found to rely more on fat as energy source, thereby using less carbohydrate, amino acid, and protein compared with male exercisers (Phillips et al. 1993; Lamont et al. 2001a). The precise mechanism for the sex difference in protein utilization is still debated. However, the percent activation of hepatic branched-chain 2-oxoacid dehydrogenase appears higher in men, in line with the findings by McKenzie and colleagues (2000). Given the paucity of data on the protein kinetics of men and women during moderate endurance exercise, further sex-comparative studies on protein metabolism are needed.

Study limitations

A number of potential limitations to the validity of the pooled estimates, outlined in the present review, should be acknowledged. First, the frequent report of mixed samples (sedentary and recreationally active individuals) in most of the studies that did not focus on athletes. Relatedly, all the studies included in this meta-analysis enrolled young adults (aged 18–35 years), thus making our results not generalizable to all age groups. Second, 10% of the pertinent studies had to be excluded from the analysis, as they enrolled mainly men as participants. This confirms the marked sex bias affecting the research on strategies intended to improve exercise performance and/or health (Devries 2016; Cugusi et al. 2019). Investigators tend to exclude female participants due to the potential influence of fluctuating ovarian hormones throughout the menstrual cycle and its impact on the outcomes of interest. Indeed, when female participants are included in the studies, a poor consideration and characterization of the ovarian hormonal status, menstrual cycle phases, and use of oral contraceptives can be observed, leading to lack of information and inherent mixed female population (Elliott-Sale et al. 2021). Such heterogeneity and lack of reporting may be a potentially limiting factor for the validity of the pooled estimates here obtained. Third, neither diet assessment nor control (prior to exercise testing) were consistently reported by the studies, introducing a certain degree of methodological heterogeneity that may have limited the accuracy of some of the estimates here outlined. Fourth, another element that potentially limits the strength of the findings in athletic populations relates to the exclusion of studies that involved nutritional interventions or supplementation. For those works that planned such interventions, we only considered data from the study arm (if any) where participants were given plain water. Finally, while the range between 45 and 65% of peak aerobic capacity is well accepted to resemble moderate-intensity aerobic exercise in untrained individuals, this may not apply to endurance-trained subjects who may display high anaerobic threshold, requiring a higher intensity (i.e., 70–75% of VO2 peak) to match "moderate” aerobic exercise.

Conclusions and future directions

Meta-analytical aggregations confirmed the occurrence of sex-based differences in fuel utilization during moderate aerobic exercise. Men display higher RER and, accordingly, greater reliance on carbohydrates, whereas sedentary women rely more on fat sources. However, the latter finding was not confirmed in athletes, which is a novel aspect of the present study that requires future tailored investigations. Overall, carbohydrate and lipid kinetics of utilization, during endurance exercise, have been extensively investigated. As emerged, this does not apply to protein metabolism, for evident paucity of data, requiring further research.

The analysis of the main suggested physiological mechanisms related to sex-based difference in substrate utilization during exercise has highlighted the need for mechanistically driven research. Future investigation should not only focus on whole-body substrate utilization patterns, but also include organ-, histological- and cellular-level outcomes, the latter being frequently neglected for lipid and protein metabolism both in sedentary and athletic populations. Moreover, the nutritional status (e.g., body composition, food intake, energy expenditure, pre-testing diet) should be taken into proper consideration since the planning stage of the study, as it can affect substrate metabolism and resting substrate storage.

To reduce the overall heterogeneity of the existing body of literature on the topic and to improve our understanding of the sex-based differences in substrate utilization, future studies should: (a) consider the diversity and complexities associated with female endocrinology across the lifespan (e.g., menstrual cycle, hormonal contraceptive use, pregnancy, menopause), (b) effectively adapt experimental designs to incorporate female-specific considerations, and (c) clearly characterize female populations included in the study, using the appropriate nomenclature.

Therefore, we recommend that upcoming studies involving women in sport and exercise science adhere to the most recent working guide for standards of practice on the topic (Elliott-Sale et al. 2021). Moreover, to assess the menstrual cycle status and phases, we recommend following the methodological guidance by Janse de Jonge et al. (2019).

Overall, these implementations will likely provide useful information for tailored nutritional and exercise interventions for men and women, addressed toward both the maintenance of good health status and performance improvement.