Skip to main content
Log in

A Twin-Sibling Study on the Relationship Between Exercise Attitudes and Exercise Behavior

  • Original Research
  • Published:
Behavior Genetics Aims and scope Submit manuscript

Abstract

Social cognitive models of health behavior propose that individual differences in leisure time exercise behavior are influenced by the attitudes towards exercise. At the same time, large scale twin-family studies show a significant influence of genetic factors on regular exercise behavior. This twin–sibling study aimed to unite these findings by demonstrating that exercise attitudes can be heritable themselves. Secondly, the genetic and environmental cross-trait correlations and the monozygotic (MZ) twin intrapair differences model were used to test whether the association between exercise attitudes and exercise behavior can be causal. Survey data were obtained from 5,095 twins and siblings (18–50 years). A genetic contribution was found for exercise behavior (50 % in males, 43 % in females) and for the six exercise attitude components derived from principal component analysis: perceived benefits (21, 27 %), lack of skills, support and/or resources (45, 48 %), time constraints (25, 30 %), lack of energy (34, 44 %), lack of enjoyment (47, 44 %), and embarrassment (42, 49 %). These components were predictive of leisure time exercise behavior (R² = 28 %). Bivariate modeling further showed that all the genetic (0.36 < |rA| < 0.80) and all but two unique environmental (0.00 < |rE| < 0.27) correlations between exercise attitudes and exercise behavior were significantly different from zero, which is a necessary condition for the existence of a causal effect driving the association. The correlations between the MZ twins’ difference scores were in line with this finding. It is concluded that exercise attitudes and exercise behavior are heritable, that attitudes and behavior are partly correlated through pleiotropic genetic effects, but that the data are compatible with a causal association between exercise attitudes and behavior.

This is a preview of subscription content, log in via an institution to check access.

Access this article

Price excludes VAT (USA)
Tax calculation will be finalised during checkout.

Instant access to the full article PDF.

Similar content being viewed by others

References

  • Ainsworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O’Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS (2000) Compendium of physical activities: an update of activity codes and MET intensities. Med Sci Sport Exer 32(Suppl. 9):S498–S504

    Article  Google Scholar 

  • Ajzen I (1985) From intentions to actions: a theory of planned behavior. In: Kuhl J, Beckmann J (eds) Action control: from cognition to behavior. Springer-Verlag, New York, pp 11–39

    Chapter  Google Scholar 

  • Allender S, Cowburn G, Foster C (2006) Understanding participation in sport and physical activity among children and adults: a review of qualitative studies. Health Educ Res 21(6):826–835

    Article  PubMed  Google Scholar 

  • Bartels M, de Moor MHM, van der Aa N, Boomsma DI, de Geus EJC (2012) Regular exercise, subjective wellbeing, and internalizing problems in adolescence: causality or genetic pleiotropy? Front Genet 3:4. doi:10.3389/fgene.2012.00004

    Article  PubMed Central  PubMed  Google Scholar 

  • Becker MH (1974) The health belief model and personal health behavior. Health Educ Monogr 2(4):324–508

    Google Scholar 

  • Biddle SJH, Nigg CR (2000) Theories of exercise behavior. Int J of Sport Psychol 31(2):290–304

    Google Scholar 

  • Boker S, Neale M, Maes H, Wilde M, Spiegel M, Brick T, Spies J, Estabrook R, Kenny S, Bates T, Mehta P, Fox J (2011) OpenMx: an open source extended structural equation modeling framework. Psychometrika 76(2):306–317

    Article  PubMed Central  PubMed  Google Scholar 

  • Boomsma DI, Vink JM, van Beijsterveldt TC, de Geus EJC, Beem AL, Mulder EJ, Derks EM, Riese H, Willemsen GA, Bartels M, van den Berg M, Kupper NH, Polderman TJ, Posthuma D, Rietveld MJ, Stubbe JH, Knol LI, Stroet T, van Baal GC (2002) Netherlands Twin Register: a focus on longitudinal research. Twin Res 5(5):401–406

    PubMed  Google Scholar 

  • Boomsma DI, de Geus EJC, Vink JM, Stubbe JH, Distel MA, Hottenga JJ, Posthuma D, van Beijsterveldt TC, Hudziak JJ, Bartels M, Willemsen G (2006) Netherlands Twin Register: from twins to twin families. Twin Res Hum Genet 9(6):849–857

    Article  PubMed  Google Scholar 

  • Bouchard C, Hoffman EP (eds) (2011) Genetic and molecular aspects of sport performance. Blackwell Publishing, Chichester

    Google Scholar 

  • Bouchard C, Rankinen T (2001) Individual differences in response to regular physical activity. Med Sci Sport Exer 33(6 Suppl.):S446–S451

    Article  Google Scholar 

  • Brutsaert TD, Parra EJ (2006) What makes a champion? Explaining variation in human athletic performance. Resp Physiol Neurobi 151(2–3):109–123

    Article  Google Scholar 

  • Bryan A, Hutchison KE, Seals DR, Allen DL (2007) A transdisciplinary model integrating genetic, physiological, and psychological correlates of voluntary exercise. Health Psychol 26(1):30–39

    Article  PubMed Central  PubMed  Google Scholar 

  • Buckworth J, Lee RE, Regan G, Schneider LK, DiClemente CC (2007) Decomposing intrinsic and extrinsic motivation for exercise: application to stages of motivational readiness. Psychol Sport Exerc 8(4):441–461

    Article  Google Scholar 

  • Courneya KS, Hellsten L-AM (1998) Personality correlates of exercise behavior, motives, barriers and preferences: an application of the five-factor model. Pers Indiv Differ 24(5):625–633

    Article  Google Scholar 

  • Davis C, Fox J, Brewer H, Ratusny D (1995) Motivations to exercise as a function of personality characteristics, age, and gender. Pers Indiv Differ 19(2):165–174

    Article  Google Scholar 

  • De Geus EJC, de Moor MHM (2008) A genetic perspective on the association between exercise and mental health. Ment Health Phys Act 1(2):53–61

    Article  Google Scholar 

  • De Geus EJC, de Moor MHM (2011) Genes, exercise, and psychological factors. In: Bouchard C, Hoffman EP (eds) Genetic and molecular aspects of sport performance. Blackwell Publishing, Chichester, pp 294–305

    Google Scholar 

  • De Moor MHM, Beem AL, Stubbe JH, Boomsma DI, de Geus EJC (2006) Regular exercise, anxiety, depression and personality: a population-based study. Prev Med 42(4):273–279

    Article  PubMed  Google Scholar 

  • De Moor MHM, Boomsma DI, Stubbe JH, Willemsen G, de Geus EJC (2008) Testing causality in the association between regular exercise and symptoms of anxiety and depression. Arch Gen Psychiat 65(8):897–905

    Article  PubMed  Google Scholar 

  • De Moor MHM, Willemsen G, Rebollo-Mesa I, Stubbe JH, de Geus EJC, Boomsma DI (2011) Exercise participation in adolescents and their parents: evidence for genetic and generation specific environmental effects. Behav Genet 41(2):211–222

    Article  PubMed  Google Scholar 

  • De Moor MHM, Costa PT, Terracciano A, Krueger RF, de Geus EJC, Toshiko T, Penninx BW, Esko T, Madden PA, Derringer J, Amin N, Willemsen G, Hottenga JJ, Distel MA, Uda M, Sanna S, Spinhoven P, Hartman CA, Sullivan P, Realo A, Allik J, Heath AC, Pergadia ML, Agrawal A, Lin P, Grucza R, Nutile T, Ciullo M, Rujescu D, Giegling I, Konte B, Widen E, Cousminer DL, Eriksson JG, Palotie A, Peltonen L, Luciano M, Tenesa A, Davies G, Lopez LM, Hansell NK, Medland SE, Ferrucci L, Schlessinger D, Montgomery GW, Wright MJ, Aulchenko YS, Janssens AC, Oostra BA, Metspalu A, Abecasis GR, Deary IJ, Räikkönen K, Bierut LJ, Martin NG, van Duijn CM, Boomsma DI (2012) Meta-analysis of genome-wide association studies for personality. Mol Psychiatr 17:337–349

    Article  Google Scholar 

  • De Vilhena e Santos DM, Katzmarzyk PT PT, Seabra AF, Maia JA JA (2012) Genetics of physical activity and physical inactivity in humans. Behav Genet 42(4):559–578

    Article  PubMed  Google Scholar 

  • Derks EM, Dolan CV, Boomsma DI (2006) A test of the equal environment assumption (EEA) in multivariate twin studies. Twin Res Hum Genet 9(3):403–411

    Article  PubMed  Google Scholar 

  • Devereaux Melillo K, Williamson E, Futrell M, Chamberlain C (1997) A self-assessment tool to measure older adults’ perceptions regarding physical fitness and exercise activity. J Adv Nurs 25(6):1220–1226

    Article  PubMed  Google Scholar 

  • Dishman RK (1990) Determinants of participation in physical activity. In: Bouchard C, Shephard RJ, Stephens T, Sutton JR, McPherson BD (eds) Exercise, fitness and health: a consensus of current knowledge. Human Kinetics, Champaign, pp 75–101

    Google Scholar 

  • Eagly AH, Chaiken S (1993) The psychology of attitudes. Harcourt Brace Jovanovich, San Diego

    Google Scholar 

  • Eaves LJ (1977) Inferring the causes of human variation. J R Stat Soc 140(3):324–355

    Google Scholar 

  • Eaves LJ, Hatemi PK (2008) Transmission of attitudes toward abortion and gay rights: effects of genes, social learning and mate selection. Behav Genet 38(3):247–256

    Article  PubMed  Google Scholar 

  • Ekkekakis P (2008) The genetic tidal wave finally reached our shores: will it be the catalyst for a critical overhaul of the way we think and do science? Ment Health Phys Act 1(2):47–52

    Article  Google Scholar 

  • Ekkekakis P, Hall EE, Petruzzello SJ (2005) Some like it vigorous: measuring individual differences in the preference for and tolerance of exercise intensity. J Sport Exercise Psy 27(3):350–374

    Google Scholar 

  • Festinger L (1957) A theory of cognitive dissonance. Stanford University Press, Stanford

    Google Scholar 

  • Garber CE, Blissmer B, Deschenes, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP (2011) American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sport Exer 43(7):1334–1359

    Article  Google Scholar 

  • Hagger MS, Chatzisarantis NLD, Biddle SJH (2002) A meta-analytic review of the theories of reasoned action and planned behavior in physical activity: predictive validity and the contribution of additional variables. J Sport Exercise Psy 24(1):3–32

    Google Scholar 

  • Hainer V, Zamrazilová H, Spálová J, Hainerová I, Kunesová M, Aldhoon B, Bendlová B (2008) Role of hereditary factors in weight loss and its maintenance. Physiol Res 57(Suppl. 1):S1–S15

    PubMed  Google Scholar 

  • Hatemi PK, Hibbing JR, Medland SE, Keller MC, Alford JR, Smith KB, Martin NG, Eaves LJ (2010) Not by twins alone: using the extended family design to investigate genetic influence on political beliefs. Am J Polit Sci 54(3):798–814

    Article  Google Scholar 

  • Huppertz C, Bartels M, van Beijsterveldt CEM, Boomsma DI, Hudziak JJ, de Geus EJC (2012) The impact of shared environmental factors on exercise behavior from age 7 to 12 years. Med Sci Sport Exer 44(10):2025–2032

    Article  Google Scholar 

  • Jang KL, Livesley WJ, Vernon PA (1996) Heritability of the big five personality dimensions and their facets: a twin study. J Pers 64(3):577–591

    Article  PubMed  Google Scholar 

  • King AC, Blair SN, Bild DE, Dishman RK, Dubbert PM, Marcus BH, Oldridge NB, Paffenbarger RS Jr, Powell KE, Yeager KK (1992) Determinants of physical activity and interventions in adults. Med Sci Sport Exer 24(6 Suppl.):S221–S236

    Google Scholar 

  • Martin NG (1978) Genetics of sexual and social attitudes in twins. Prog Clin Biol Res 24A:13–23

    PubMed  Google Scholar 

  • Martin NG, Eaves LJ, Heath AC, Jardine R, Feingold LM, Eysenck HJ (1986) Transmission of social attitudes. P Natl Acad Sci USA 83(12):4364–4368

    Article  Google Scholar 

  • Martínez-González MA, Varo JJ, Santos JL, de Irala J, Gibney M, Kearney J, Martínez JA (2001) Prevalence of physical activity during leisure time in the European Union. Med Sci Sport Exer 33(7):1142–1146

    Article  Google Scholar 

  • Neale MC, Cardon LR (1992) Methodology for genetic studies of twins and families. Kluwer Academic Publishers, Dordrecht

    Book  Google Scholar 

  • Neale MC, Roysamb E, Jacobson K (2006) Multivariate genetic analysis of sex limitation and GxE interaction. Twin Res Hum Genet 9(4):481–489

    PubMed  Google Scholar 

  • Nigg CR, Borrelli B, Maddock J, Dishman RK (2008) A theory of physical activity maintenance. Appl Psychol-Int Rev 57(4):544–560

    Article  Google Scholar 

  • Olson JM, Vernon PA, Harris JA, Jang KL (2001) The heritability of attitudes: a study of twins. J Pers Soc Psychol 80(6):845–860

    Article  PubMed  Google Scholar 

  • Parfitt G, Hughes S (2009) The exercise intensity-affect relationship: evidence and implications for exercise behavior. J Exerc Sci Fit 7(2 Suppl):S34–S41

    Article  Google Scholar 

  • Petter M, Blanchard C, Kemp KAR, Mazoff AS, Ferrier SN (2009) Correlates of exercise among coronary heart disease patients: review, implications and future directions. Eur J Cardiov Prev R 16(5):515–526

    Article  Google Scholar 

  • Plomin R, DeFries JC, McClearn GE, McGuffin P (2008) Behavioral genetics, 5th edn. Worth Publishers, New York

    Google Scholar 

  • Rhodes RE, Smith NEI (2006) Personality correlates of physical activity: a review and meta-analysis. Brit J Sport Med 40(12):958–965

    Article  Google Scholar 

  • Rhodes RE, Fiala B, Conner M (2009) A review and meta-analysis of affective judgments and physical activity in adult populations. Ann Behav Med 38(3):180–204

    Article  PubMed  Google Scholar 

  • Sallis JF, Hovell MF, Hofstetter CR, Faucher P, Elder JP, Blanchard J, Caspersen CJ, Powell KE, Christenson GM (1989) A multivariate study of determinants of vigorous exercise in a community sample. Prev Med 18(1):20–34

    Article  PubMed  Google Scholar 

  • Scarr S, Carter-Saltzman L (1979) Twin method: defense of a critical assumption. Behav Genet 9(6):527–542

    Article  PubMed  Google Scholar 

  • Schwarzer R (1992) Self-efficacy in the adoption and maintenance of health behaviors: theoretical approaches and a new model. In: Schwarzer R (ed) Self-efficacy: thought control of action. Taylor & Francis, Bristol, pp 217–243

    Google Scholar 

  • Schwetschenau HM, O’Brien WH, Cunningham CJL, Jex SM (2008) Barriers to physical activity in an on-site corporate fitness center. J Occup Health Psych 13(4):371–380

    Article  Google Scholar 

  • Sechrist KR, Walker SN, Pender NJ (1987) Development and psychometric evaluation of the Exercise Benefits/Barriers Scale. Res Nurs Health 10(6):357–365

    Article  PubMed  Google Scholar 

  • Stubbe JH, de Geus EJC (2009) Genetics of exercise behavior. In: Kim Y-K (ed) Handbook of behavior genetics. Springer, New York, pp 343–358

    Chapter  Google Scholar 

  • Stubbe JH, Boomsma DI, Vink JM, Cornes BK, Martin NG, Skytthe A, Kyvik KO, Rose RJ, Kujala UM, Kaprio J, Harris JR, Pedersen NL, Hunkin J, Spector TD, de Geus EJC (2006) Genetic influences on exercise participation in 37.051 twin pairs from seven countries. PLoS One 1(1):e22

    Article  PubMed Central  PubMed  Google Scholar 

  • Stubbe JH, de Moor MHM, Boomsma DI, de Geus EJC (2007) The association between exercise participation and well-being: a co-twin study. Prev Med 44(2):148–152

    Article  PubMed  Google Scholar 

  • Troiano RP, Berrigan D, Dodd KW, Mâsse LC, Tilert T, McDowell M (2008) Physical activity in the United States measured by accelerometer. Med Sci Sport Exer 40(1):181–188

    Article  Google Scholar 

  • Trost SG, Own N, Bauman AE, Sallis JF, Brown W (2002) Correlates of adults’ participation in physical activity: review and update. Med Sci Sport Exer 34(12):1996–2001

    Article  Google Scholar 

  • Van der Aa N, de Geus EJC, van Beijsterveldt CEM, Boomsma DI, Bartels M (2010) Genetic influences on individual differences in exercise behavior during adolescence. Internat J Pediatr Epub. doi:10.1155/2010/138345

    Google Scholar 

  • Van Sluijs EMF, van Poppel MNM, Twisk JWR, Brug J, van Mechelen W (2005) The positive effect on determinants of physical activity of a tailored, general practice-based physical activity intervention. Health Educ Res 20(3):345–356

    Article  PubMed  Google Scholar 

  • Warburton DER, Charlesworth S, Ivey A, Nettlefold L, Bredin SSD (2010) A systematic review of the evidence for Canada’s physical activity guidelines for adults. Int J of Behav Nutr Phy 7(39):1–220

    Google Scholar 

  • Willemsen G, Posthuma D, Boomsma DI (2005) Environmental factors determine where the Dutch live: results from the Netherlands Twin Register. Twin Res Hum Genet 8(4):312–317

    Article  PubMed  Google Scholar 

  • Willemsen G, Vink JM, Abdellaoui A, den Braber A, van Beek JHDA, Draisma HHM, van Dongen J, van’t Ent D, Geels LM, van Lien R, Ligthart L, Kattenberg M, Mbarek H, de Moor MH, Neijts M, Pool R, Stroo N, Kluft C, Suchiman HE, Slagboom PE, de Geus EJ, Boomsma DI (2013) The Adult Netherlands Twin Register: twenty-five years of survey and biological data collection. Twin Res Hum Genet 16(1):271–281

    Article  PubMed Central  PubMed  Google Scholar 

Download references

Acknowledgments

We would like to acknowledge the help of Conor Dolan with the genetic model fitting procedures. This study was supported by grants from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK, RO1DK092127), the National Institute of Mental Health (NIMH, RO1MH58799-03), the European Research Council (ERC-230374), and the Netherlands Institute for Scientific Research (NWO): Resolving cause and effect in the association between regular exercise and psychological well-being (NWO 904-61-193), the twin-family database for behavior genetics and genomics studies (NWO 480-04-004), and the Spinozapremie (NWO SPI-56-464). De Moor is financially supported by NWO VENI 016-115-035.

Conflict of interest

The authors declare no conflict of interest. The authors have full control of all primary data and they agree to allow the journal to review their data if requested.

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Charlotte Huppertz.

Additional information

Edited by Deborah Finkel.

Electronic supplementary material

Below is the link to the electronic supplementary material.

Supplementary material 1 (DOC 137 kb)

Rights and permissions

Reprints and permissions

About this article

Cite this article

Huppertz, C., Bartels, M., Jansen, I.E. et al. A Twin-Sibling Study on the Relationship Between Exercise Attitudes and Exercise Behavior. Behav Genet 44, 45–55 (2014). https://doi.org/10.1007/s10519-013-9617-7

Download citation

  • Received:

  • Accepted:

  • Published:

  • Issue Date:

  • DOI: https://doi.org/10.1007/s10519-013-9617-7

Keywords

Navigation