Skip to main content

Advertisement

Log in

The effects of oropharyngeal–lingual exercises in patients with primary snoring

  • Miscellaneous
  • Published:
European Archives of Oto-Rhino-Laryngology Aims and scope Submit manuscript

Abstract

Primary snoring (PS) is one of the sleep breathing disorders with suboptimal results of treatment. It is recommended that Oropharyngeal exercises can be a therapeutic choice for the patients with mild to moderate degrees of PS. We assessed the effects of oropharyngeal–lingual (OPL) exercises on patients with primary snoring (PS) referred to Amiralmomenin University Hospital, Rasht, Iran in 2012. Fifty-three patients with PS underwent the sets of OPL exercises for 3 months, 5 days a week, and 30 min a day under the supervision of a speech therapist. Severity of the snoring was assessed by use of Visual Analogue Scale (VAS) and Snoring Scale Score (SSS) criteria before and after the exercises, and data were analyzed using SPSS version 17. Mean SSS before the study was 7.01 ± 1.72, while it was 3.09 ± 2.7 after the study; and the mean VAS scores were 8.54 ± 1.89 and 4.69 ± 2.94 before and after the study, respectively (P = 0.0001). There was a significant relationship between having conflicts with roommates (P = 0.0001), duration of snoring occurrence (P = 0.0001), severity of snoring (P = 0.0001) before and after the intervention. In conclusion, doing the OPL exercises significantly decreases the severity of PS.

This is a preview of subscription content, log in via an institution to check access.

Access this article

Price excludes VAT (USA)
Tax calculation will be finalised during checkout.

Instant access to the full article PDF.

Fig. 1
Fig. 2

Similar content being viewed by others

References

  1. Macanamara M (2008) The surgical management of snoring. In: Gleeson M, Browning G, Burton M et al (eds) Scott Brown’s otorhinolaryngology, head & neck surgery, 7th edn. Mosby, Philadelphia, pp 2325–2339

    Chapter  Google Scholar 

  2. Refika E, AyseRodopman A, Dilsad S et al (2004) Prevalence of snoring and symptoms of sleep-disordered breathing in primary school children in Istanbul. Chest 126(1):19–24. doi:10.1378/chest.126.1.19

    Article  Google Scholar 

  3. Joachim T, Maurer JT, Hein G, Verse T, Hörmann K, Stuck BA (2005) Long-term results of palatal implants for primary snoring. Otolaryngol Head Neck Surg 133:573–578

    Article  Google Scholar 

  4. Lim PVH, Curry AR (1999) A new method for evaluating and reporting the severity of snoring. J Laryngol Otol 113:336–340

    Article  CAS  PubMed  Google Scholar 

  5. Ishman SL, Wakefield TL, Collop NA (2010) Sleep apnea and sleep-disorders. In: Cummings CW, Flint P, HaugheyB et al. Cumming’s otorhinolaryngology, head and neck surgery, 5th edn. Mosby, Philadelphia, pp 250–268

  6. Johns MW (1993) Daytime sleepiness, snoring, and obstructive sleep apnea. The Epworth Sleepiness Scale. Chest 103:30–36

    Article  CAS  PubMed  Google Scholar 

  7. Hultcrantz E, Harder L, Loord H et al (2010) Long-term effects of radiofrequency ablation of the soft palate on snoring. Eur Arch Oto-Rhino-Laryngol. 267(1):137–142. doi:10.1007/s00405-009-0979-7

    Article  Google Scholar 

  8. Engleman H, Martin S, Kingshott R et al (1998) Randomized placebo controlled trial of daytime function after continuous positive airway pressure (CPAP) therapy for the sleep apnoea/hypopnea syndrome. Thorax 53:341–345

    Article  PubMed Central  CAS  PubMed  Google Scholar 

  9. Dreher A, Klemens C, Patscheider M et al (2007) Use of pharyngeal pressure measurement to localize the source of snoring. Laryngo-Rhini-Otologie 86(11):789–793

    Article  CAS  Google Scholar 

  10. Giebelhaus V, Strohl KP, Lormes W, Lehmann M, Netzer N (2000) Physical exercise as an adjunct therapy in sleep apnea-An open trial. Sleep Breath 4:173–176

    PubMed  Google Scholar 

  11. Norman JF, Von Essen SG, Fuchs RH, McElligott M (2000) Exercise training effect on obstructive sleep apnea syndrome. Sleep Res Online 3:121–129

    CAS  PubMed  Google Scholar 

  12. Ojay A, Ernst E (2002) Can singing exercise reduce snoring? A pilot study. Complement Ther Med 8:151–156

    Article  Google Scholar 

  13. Pai I, Lo S, Wolf D, Kajieker A (2008) The effect of singing on snoring and daytime somnolence. Sleep Breath 12(3):265–268

    Article  PubMed  Google Scholar 

  14. Guimaraes KC, Drager LF, Genta PR, Marcondes BF, Filho GL (2009) Effects of oropharyngeal exercises on patients with moderate obstructive sleep apnea syndrome. Am J Respir Crit Care Med 179:962–966

    Article  PubMed  Google Scholar 

  15. Barnes M, Raquel Goldsworthy U, Ann Cary B (2009) Diet and exercise program to improve clinical outcomes in patients with obstructive sleep apnea—a feasibility study. J Clin Sleep Med. 5(5):409–415

    PubMed Central  PubMed  Google Scholar 

  16. Wardrop PJ, Ravichandran S, Hair M et al (2011) Do wind and brass players snore less? A cross-sectional study of snoring and daytime fatigue in professional orchestral musicians. Clin Otolaryngol 36(2):134–138. doi:10.1111/j.1749-4486.2011.02297.x

    Article  CAS  PubMed  Google Scholar 

  17. SalikSengul Y, Ozalevli S, Oztura I et al (2011) The effect of exercise on obstructive sleep apnea: a randomized and controlled trial. Sleep Breath 15:49–56

    Article  Google Scholar 

Download references

Conflict of interest

None of the researchers had conflict of interest during this study.

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Shadman Nemati.

Rights and permissions

Reprints and permissions

About this article

Check for updates. Verify currency and authenticity via CrossMark

Cite this article

Nemati, S., Gerami, H., Soltanipour, S. et al. The effects of oropharyngeal–lingual exercises in patients with primary snoring. Eur Arch Otorhinolaryngol 272, 1027–1031 (2015). https://doi.org/10.1007/s00405-014-3382-y

Download citation

  • Received:

  • Accepted:

  • Published:

  • Issue Date:

  • DOI: https://doi.org/10.1007/s00405-014-3382-y

Keywords

Navigation