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Achtsamkeit und Coaching

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Handbuch Schlüsselkonzepte im Coaching

Part of the book series: Springer Reference Psychologie ((SRP))

Zusammenfassung

Achtsamkeit ermöglicht es Personen die Gegenwart in offener, nicht wertender Weise bewusst zu erleben (Bishop et al. 2004; Brown und Ryan 2003). Sie befähigt dadurch zum selbstregulierten Umgang mit Gedanken und Gefühlen. In diesem Kapitel wird das Konzept der Achtsamkeit vorgestellt und aufgezeigt, wie Achtsamkeitstechniken im Coaching eingesetzt werden können. Der Einsatz von Achtsamkeitsstrategien fördert nicht nur die Fokussierung auf den Coachingprozess, sondern kann auch zur Bearbeitung bestimmter Fragestellungen des Klienten, wie zum Beispiel Stressreduktion oder Förderung von Work-Life-Balance, beitragen.

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Authors and Affiliations

  1. Universität Mannheim, Mannheim, Deutschland

    Christine Bosch

  2. Universität Heidelberg, Heidelberg, Deutschland

    Alexandra Michel

Authors
  1. Christine Bosch
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  2. Alexandra Michel
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Correspondence to Christine Bosch or Alexandra Michel .

Editor information

Editors and Affiliations

  1. Institut für Psychologie, Universität Osnabrück, Osnabrück, Germany

    Siegfried Greif

  2. Institut für Psychologie, Universität Kassel, Kassel, Germany

    Heidi Möller

  3. Sozial- und Organisationspsychologie, Humboldt-Universität zu Berlin, Berlin, Berlin, Germany

    Wolfgang Scholl

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Bosch, C., Michel, A. (2016). Achtsamkeit und Coaching. In: Greif, S., Möller, H., Scholl, W. (eds) Handbuch Schlüsselkonzepte im Coaching. Springer Reference Psychologie . Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-45119-9_2-1

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  • DOI: https://doi.org/10.1007/978-3-662-45119-9_2-1

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  • Publisher Name: Springer, Berlin, Heidelberg

  • Online ISBN: 978-3-662-45119-9

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