Skip to main content
SpringerLink
Log in

Stressregulation durch Sport und Bewegung

  • Chapter
  • First Online:
Handbuch Stressregulation und Sport

Part of the book series: Springer Reference Psychologie ((SRP))

Zusammenfassung

In diesem Beitrag werden die stressregulierenden Mechanismen von Sport und Bewegung genauer untersucht. In einem auf der transaktionalen Stresstheorie basierenden Modell der Stress-Gesundheits-Beziehung werden vier verschiedene Wirkweisen der körperlichen Aktivität postuliert. Im Prozess der Stressentstehung werden stressorreduzierende und ressourcenstärkende Wirkweisen von Sport und Bewegung angenommen. Geht es nicht mehr nur um Stressentstehung, sondern bereits um Stressbewältigung (Coping), kann die körperliche Aktivität auf der Ebene der Stressreaktionen ansetzen und dort eine reaktionsverringernde Wirkweise entfalten. Unterschieden werden hier kognitive, affektive, behaviorale und biologische Wirkungen, die allesamt der Gruppe der palliativ-regenerativen Coping-Strategien angehören. Palliativ-regenerative Stressbewältigung setzt nicht an den Ursachen stresserzeugender Bewertungsprozesse an, sondern an deren Folgen, nämlich den Stressreaktionen. Ziel ist es, diese zu lindern (palliativ) bzw. den positiven Ausgangszustand des betreffenden Reaktionsparameters wiederherzustellen (regenerativ). Dies geschieht dadurch, dass durch körperliche Aktivität z. B. die stressbedingte Kortisolausschüttung abgemildert oder die stressbedingte psychische Anspannung verringert wird (Reaktionsverringerung). Schließlich wird im Modell noch eine gesundheitsstärkende Wirkweise angenommen, die den gesamten Stress-Gesundheits-Prozess betrifft und die auf einer kompensatorischen Wirkung der körperlichen Aktivität beruht.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Log in via an institution
Chapter
USD 29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD 59.99
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Hardcover Book
USD 84.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

Literatur

  • Bellows-Riecken, K., Mark, R., & Rhodes, R. (2013). Qualitative elicitation of affective beliefs related to physical activity. Psychology of Sport and Exercise, 14, 786–792.

    Article  Google Scholar 

  • Beltrán-Carrillo, V., Tortosa-Martínez, J., Jennings, G., & Sánchez, E. (2013). Contributions of a group-based exercise program for coping with fibromyalgia: A qualitative study giving voice to female patients. Women & Health, 53, 612–629.

    Article  Google Scholar 

  • Blumenthal, J., Babyak, M., Doraiswamy, P., Watkins, L., Hoffman, B., Barbour, K., Herman, S., Craighead, W. E., Brosse, A. L., Waught, R., Hinderliter, A., & Sherwood, A. (2007). Exercise and pharmacotherapy in the treatment of major depressive disorder. Psychosomatic Medicine, 69, 587–596.

    Article  PubMed  PubMed Central  Google Scholar 

  • Bosscher, R., Smit, J., & Kempen, G. (1997). Algemene competentieverwachtingen bij ouderen; een onderzoek naar de psychometrische kenmerken van de algemene competentieschaal (ALCOS) [General competency expectations in elderly a study into the psychometric properties of the general competency scale]. Nederlands Tijdschrift voor de Psychologie en haar Grensgebieden, 52, 239–248.

    Google Scholar 

  • Brand, S. (2017). Sportaktivität, Stress und Schlafqualität. In R. Fuchs & M. Gerber (Hrsg.), Handbuch Stressregulation und Sport. Heidelberg: Springer.

    Google Scholar 

  • Breus, M., & O’Connor, P. (1998). Exercise-induced anxiolysis: A test of the „time out“ hypothesis in high anxious females. Medicine and Science in Sports and Exercise, 30, 1107–1112.

    Google Scholar 

  • Broocks, A., Bandelow, B., Pekrun, G., George, A., Meyer, T., Bartmann, U., Hillmer-Vogel, U., & Rüther, E. (1998). Comparison of aerobic exercise, clomipramine, and placebo in the treatment of panic disorder. American Journal of Psychiatry, 155, 603–609.

    Article  PubMed  Google Scholar 

  • Buckworth, J., Dishman, R., O’Connor, P. J., & Tomporowski, P. (2013). Exercise psychology. Champaign: Human Kinetics.

    Google Scholar 

  • Buffart, L., Ros, W., Chinapaw, M., Brug, J., Knol, D., Korstjens, I., Van Weert, E., Mesters, I., Van den Borne, B., Hoekstra-Weebers, J., & May, A. M. (2014). Mediators of physical exercise for improvement in cancer survivors’ quality of life. Psycho-Oncology, 23, 330–338.

    Article  PubMed  Google Scholar 

  • Burg, M., & Pickering, T. (2011). The cardiovascular system. In R. Contrada & A. Baum (Hrsg.), The handbook of stress science (S. 37–45). New York: Springer.

    Google Scholar 

  • Contrada, R. (2011). Stress, adaptation, and health. In R. Contrada & A. Baum (Hrsg.), The handbook of stress science: Biology, psychology, and health (S. 1–9). New York: Springer.

    Google Scholar 

  • Contrada, R., & Baum, A. (Hrsg.). (2011). The handbook of stress science: Biology, psychology, and health. New York: Springer.

    Google Scholar 

  • Cox, R., Thomas, T., Hinton, P., & Donahue, O. (2004). Effects of acute 60 and 80 % VO2max bouts of aerobic exercise on state anxiety of women of different age groups across time. Research Quartely for Exercise and Sport, 75, 165–175.

    Google Scholar 

  • De Geus, E., & Stubbe, J. (2007). Aerobic exercise and stress reduction. In G. Fink (Hrsg.), Encyclopedia of stress (S. 73–78). New York: Academic Press.

    Chapter  Google Scholar 

  • Dimsdale, J. (2008). Psychological stress and cardiovascular disease. Journal of the American College of Cardiology, 51, 1237–1246.

    Google Scholar 

  • Dunn, A., Trivedi, M., Kampert, J., Clark, C., & Chambliss, H. (2005). Exercise treatment for depression: Efficacy and dose response. American Journal of Preventive Medicine, 28, 1–8.

    Article  PubMed  Google Scholar 

  • Dutton, G., Tan, F., Provost, B., Sorenson, J., Allen, B., & Smith, D. (2009). Relationship between self-efficacy and physical activity among patients with type 2 diabetes. Journal of Behavioral Medicine, 32, 270–277.

    Article  PubMed  Google Scholar 

  • Edenfield, T., & Blumenthal, J. (2011). Exercise and stress reduction. In R. Contrada & A. Baum (Hrsg.), The handbook of stress science (S. 301–319). New York: Springer.

    Google Scholar 

  • Ekkekakis, P. (2012). Affect, mood, and emotion. In G. Tenenbaum, R. Eklund & A. Kamata (Hrsg.), Measurement in sport and exercise psychology (S. 321–332). Champaign: Human Kinetics.

    Google Scholar 

  • Elavsky, S. (2010). Longitudinal examination of the exercise and self-esteem model in middle-aged women. Journal of Sport and Exercise Psychology, 32, 862–880.

    Google Scholar 

  • Ensel, W., & Lin, N. (2004). Physical fitness and the stress process. Journal of Community Psychology, 32, 81–101.

    Article  Google Scholar 

  • Ferrier, S., Dunlop, N., & Blanchard, C. (2010). The role of outcome expectations and self-efficacy in explaining physical activity behaviors of individuals with multiple sclerosis. Behavioral Medicine, 36, 7–11.

    Article  PubMed  Google Scholar 

  • Folkman, S. (2011). Stress, health, and coping: An overview. In S. Folkman (Hrsg.), The Oxford handbook of stress, health and coping (S. 3–11). Oxford, UK: Oxford University Press.

    Google Scholar 

  • Fuchs, R., & Klaperski, S. (2012). Sportliche Aktivität und Stressregulation. In R. Fuchs & W. Schlicht (Hrsg.), Seelische Gesundheit und sportliche Aktivität (S. 100–121). Göttingen: Hogrefe.

    Google Scholar 

  • Fuchs, R., & Schwarzer, R. (1994). Self-efficacy toward physical exercise: Reliability and validity of a new instrument. Zeitschrift für Differentielle und Diagnostische Psychologie, 15, 141–154.

    Google Scholar 

  • Fuchs, R., Hahn, A., & Schwarzer, R. (1994). Effekte sportlicher Aktivität auf Selbstwirksamkeitserwartung und Gesundheit in einer stressreichen Lebenssituation. Sportwissenschaft, 24, 67–81.

    Google Scholar 

  • Gerber, M. (2008). Sport, Stress und Gesundheit bei Jugendlichen. Schorndorf: Hofmann.

    Google Scholar 

  • Gerber, M. (2012). Sportliche Aktivität und physiologische Stressreaktivität. In R. Fuchs & W. Schlicht (Hrsg.), Seelische Gesundheit und sportliche Aktivität (S. 122–141). Göttingen: Hogrefe.

    Google Scholar 

  • Gerber, M. (2017). Physiologische Wirkmechanismen des Sports unter Stress. In R. Fuchs & M. Gerber (Hrsg.), Handbuch Stressregulation und Sport. Heidelberg: Springer.

    Google Scholar 

  • Gerber, M., & Pühse, U. (2009). Do exercise and fitness protect against stress-induced health complaints? A review of the literature. Scandinavian Journal of Public Health, 37, 801–819.

    Article  PubMed  Google Scholar 

  • Gerber, M., Hartmann, T., Lang, C., Lüthy, M., & Brand, S. (2011). Stressmanagement im Sportunterricht: Ein Trainingsprogramm in 8 Modulen. Institut für Sportwissenschaft: Universität Basel.

    Google Scholar 

  • Gerber, M., Brand, S., Herrmann, C., Colledge, F., Holsboer-Trachsler, E., & Pühse, U. (2014). Increased objectively assessed vigorous-intensity exercise is associated with reduced stress, increased mental health and good objective and subjective sleep in young adults. Physiology & Behavior, 135, 17–24.

    Article  Google Scholar 

  • Gillison, F., Skevington, S., Sato, A., Standage, M., & Evangelidou, S. (2009). The effects of exercise interventions on quality of life in clinical and healthy populations: A meta-analysis. Social Science & Medicine, 68, 1700–1710.

    Article  Google Scholar 

  • Hamer, M., Taylor, A., & Steptoe, A. (2006). The effect of acute aerobic exercise on stress related blood pressure responses: A systematic review. Biological Psychology, 71, 183–190.

    Article  PubMed  Google Scholar 

  • Hardman, A., & Stensel, D. (2003). Physical activity and health. London: Routledge.

    Google Scholar 

  • Hautzinger, M., & Wolf, S. (2012). Sportliche Aktivität und Depression. In R. Fuchs & W. Schlicht (Hrsg.), Seelische Gesundheit und sportliche Aktivität (S. 164–185). Göttingen: Hogrefe.

    Google Scholar 

  • Hassmen, P., Koivula, N., & Uutela, A. (2000). Physical exercise and psychological well-being: A population study in Finland. Preventive Medicine, 30, 17–25.

    Article  PubMed  Google Scholar 

  • Hill Rice, V. (Hrsg.). (2012). Handbook of stress, coping, and health. Los Angeles: Sage.

    Google Scholar 

  • Holmes, T., & Rahe, R. (1967). The social readjustment rating scale. Journal of Psychosomatic Research, 11, 213–218.

    Article  PubMed  Google Scholar 

  • Jensen, A. (2013). Towards a parsimonious program theory of return to work intervention. Work, 44, 155–164.

    Google Scholar 

  • Jerusalem, M., & Schwarzer, R. (1992). Self-efficacy as a resource factor in stress appraisal processes. In R. Schwarzer (Hrsg.), Self-efficacy: Thought control of action (S. 195–216). Washington, DC: Hemisphere.

    Google Scholar 

  • Jerusalem, M., & Schwarzer, R. (1999). Allgemeine Selbstwirksamkeitserwartung. In R. Schwarzer & M. Jerusalem (Hrsg.), Skalen zur Erfassung von Lehrer- und Schülermerkmalen (S. 13–14). Berlin: FU Berlin.

    Google Scholar 

  • Kaluza, G. (2017). Stressmanagementtrainings für Erwachsene. In R. Fuchs & M. Gerber (Hrsg.), Handbuch Stressregulation und Sport. Heidelberg: Springer.

    Google Scholar 

  • Kaluza, G., & Renneberg, B. (2009). Stressbewältigung. In J. Bengel & M. Jerusalem (Hrsg.), Handbuch Gesundheitspsychologie und medizinische Psychologie (S. 265–272). Göttingen: Hogrefe.

    Google Scholar 

  • Kanning, M., & Schlicht, W. (2010). Be active and become happy: An ecological momentary assessment of physical activity and mood. Journal of Sport and Exercise Psychology, 32, 253–261.

    Article  PubMed  Google Scholar 

  • Klaperski, S. (2013). Sportliche Aktivität und Stressregulation: Eine empirische Überprüfung der Stresspufferhypothese und der Cross-Stressor Adaptationshypothese (unveröffentlichte Dissertation). Freiburg: Universität Freiburg.

    Google Scholar 

  • Klaperski, S. (2017). Exercise, stress, and health: The stress-buffering effect of exercise. In R. Fuchs & M. Gerber (Hrsg.), Handbuch Stressregulation und Sport. Heidelberg: Springer.

    Google Scholar 

  • Klaperski, S., Seelig, H., & Fuchs, R. (2012). Sportaktivität als Stresspuffer. Zeitschrift für Sportpsychologie, 19, 80–90.

    Article  Google Scholar 

  • Klaperski, S., von Dawans, B., Heinrichs, M., & Fuchs, R. (2013). Does the level of physical exercise affect physiological and psychological responses to psychosocial stress in women? Psychology of Sport and Exercise, 14, 266–274.

    Article  Google Scholar 

  • Klaperski, S., von Dawans, B., Heinrichs, M., & Fuchs, R. (2014). Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: A randomized controlled trial. Journal of Behavioral Medicine, 37, 1118–1133.

    Article  PubMed  Google Scholar 

  • Knoll, N., Scholz, U., & Rieckmann, N. (2013). Einführung in die Gesundheitspsychologie. München: Ernst Reinhardt Verlag.

    Google Scholar 

  • Kohlmann, C.-W., & Eschenbeck, H. (2017). Stressbewältigung und Persönlichkeit. In R. Fuchs & M. Gerber (Hrsg.), Handbuch Stressregulation und Sport. Heidelberg: Springer.

    Google Scholar 

  • Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The effects of physical activity on sleep: A meta-analytic review. Journal of Behavioral Medicine, 38, 427–449.

    Article  PubMed  Google Scholar 

  • Kroll, T., Kehn, M., Ho, P., & Groah, S. (2007). The SCI Exercise Self-Efficacy Scale (ESES): Development and psychometric properties. International Journal of Behavioral Nutrition and Physical Activity, 4, 34.

    Article  PubMed  PubMed Central  Google Scholar 

  • Ku, P., Fox, K., Liao, Y., Sun, W., & Chen, L. (2016). Prospective associations of objectively assessed physical activity at different intensities with subjective well-being in older adults. Quality of Life Research, 25, 2909–2919.

    Google Scholar 

  • Landers, D., & Arent, S. (2007). Physical activity and mental health. In G. Tenenbaum & R. Eklund (Hrsg.), Handbook of sport psychology (S. 469–491). Hoboken: Wiley.

    Google Scholar 

  • Lau, A., & Stoll, O. (2007). Gruppenkohäsion im Sport. Psychologie in Österreich, 7, 155–163.

    Google Scholar 

  • Lazarus, R., & Folkman, S. (1984). Stress, appraisal and coping. New York: Springer.

    Google Scholar 

  • Lee, I., Shiroma, E., Lobelo, F., Puska, P., Blair, S., & Katzmarzyk, P. (2012). Effects of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of disease and life expectancy. The Lancet, 380, 219–229.

    Article  Google Scholar 

  • Levy, S., & Ebbeck, V. (2005). The exercise and self-esteem model in adult women: The inclusion of physical acceptance. Psychology of Sport and Exercise, 6, 571–584.

    Article  Google Scholar 

  • Lohaus, A. (2017). Stressmanagementtrainings für Kinder und Jugendliche. In R. Fuchs & M. Gerber (Hrsg.), Handbuch Stressregulation und Sport. Heidelberg: Springer.

    Google Scholar 

  • Loprinzi, P., & Cardinal, B. (2011). Association between objectively-measured physical activity and sleep, NHANES 2005–2006. Mental Health and Physical Activity, 4, 65–69.

    Article  Google Scholar 

  • Lox, C., Martin Ginis, K., & Petruzzello, S. (2010). The psychology of exercise. Scottsdale: Holcomb Hathaway.

    Google Scholar 

  • Malebo, A., Van Eeden, C., & Wissing, M. P. (2007). Sport participation, psychological wellbeing, and psychosocial development in a group of young black adults. South African Journal of Psychology, 37, 188–206.

    Article  Google Scholar 

  • Marquez, D., & McAuley, E. (2006). Social cognitive correlates of leisure time physical activity among Latinos. Journal of Behavioral Medicine, 29, 281–289.

    Article  PubMed  Google Scholar 

  • McAuley, E., Courneya, K., & Lettunich, J. (1991). Effects of acute and long-term exercise on self-efficacy responses in sedentary, middle-aged males and females. The Gerontologist, 31, 534–542.

    Article  PubMed  Google Scholar 

  • McAuley, E., Elavsky, S., Motl, R., Konopack, J., Hu, L., & Marquez, D. (2005). Physical activity, self-efficacy, and self-esteem: Longitudinal relationships in older adults. Journal of Gerontology: Psychological Sciences, 60B, 268–275.

    Article  Google Scholar 

  • McAuley, E., White, S., Rogers, L., Motl, R., & Courneya, K. (2010). Physical activity and fatigue in breast cancer and multiple sclerosis: Psychosocial mechanisms. Psychosomatic Medicine, 72, 88–96.

    Article  PubMed  Google Scholar 

  • McEwen, B. (1998). Protective and damaging effects of stress mediators. New England Journal of Medicine, 338, 171–179.

    Article  PubMed  Google Scholar 

  • McEwen, B. (2002). The end of stress as we know it. Washington: Joseph Henry Press.

    Google Scholar 

  • Morris, K., McAuley, E., & Moti, R. (2008). Self-efficacy and environmental correlates of physical activity among older women and women with multiple sclerosis. Health Education Research, 23, 744–752.

    Article  PubMed  Google Scholar 

  • Motl, R., McAuley, E., Snook, E., & Gliottoni, R. (2009). Physical activity and quality of life in multiple sclerosis: Intermediary roles of disability, fatigue, mood, pain, self-efficacy and social support. Psychology, Health & Medicine, 14, 111–124.

    Article  Google Scholar 

  • Netz, Y., Wu, M., Becker, B., & Tenenbaum, G. (2005). Physical activity and psychological well-being in advanced age: A meta-analysis of intervention studies. Psychology of Aging, 20, 272–284.

    Article  Google Scholar 

  • Nolen-Hoeksema, S., Wisco, B., & Lyubomirsky, S. (2008). Rethinking rumination. Perspectives on Psychological Science, 3, 400–424.

    Article  PubMed  Google Scholar 

  • Opdenacker, J., Delecluse, C., & Boen, F. (2009). The longitudinal effects of a lifestyle physical activity intervention and a structured exercise intervention on physical self-perceptions and self-esteem in older adults. Journal of Sport and Exercise Psychology, 31, 743–760.

    Article  PubMed  Google Scholar 

  • Pearlin, L., & Schooler, C. (1978). The structure of coping. Journal of Health and Social Behavior, 19, 2–21.

    Article  PubMed  Google Scholar 

  • Perkins, J., Multhalp, K., Perkins, W., & Barton, C. (2008). Self-efficacy and participation in physical and social activity among older adults in Spain and the United States. The Gerontologist, 48, 51–58.

    Article  PubMed  Google Scholar 

  • Puterman, E., O’Donovan, A., Adler, N., Tomiyama, A., Kemeny, M., Wolkowitz, O., & Epel, E. (2011). Physical activity moderates effects of stressor-induced rumination on cortisol reactivity. Psychosomatic Medicine, 73, 604–611.

    Article  PubMed  PubMed Central  Google Scholar 

  • Raglin, J., & Wilson, G. (2012). Exercise and its effects on mental health. In C. Bouchard, S. Blair & W. Haskell (Hrsg.), Physical activity and health (S. 331–342). Leeds: Human Kinetics.

    Google Scholar 

  • Renneberg, B., Erken, J., & Kaluza, G. (2009). Stress. In J. Bengel & M. Jerusalem (Hrsg.), Handbuch Gesundheitspsychologie und Medizinische Psychologie (S. 139–146). Göttingen: Hogrefe.

    Google Scholar 

  • Rethorst, C., Wipfli, B., & Landers, D. (2009). The antidepressive effects of exercise: A meta-analysis of randomized trials. Sports Medicine, 39, 491–511.

    Article  PubMed  Google Scholar 

  • Rimmele, U., Zellweger, B., Marti, B., Seiler, R., Mohiyeddini, C., Ehlert, U., & Heinrichs, M. (2007). Trained men show lower cortisol, heart rate and psychological responses to psychosocial stress compared with untrained men. Psychoneuroendocrinology, 32, 627–635.

    Article  PubMed  Google Scholar 

  • Rimmele, U., Seiler, R., Marti, B., Wirtz, P., Ehlert, U., & Heinrichs, M. (2009). The level of physical activity affects adrenal and cardiovascular reactivity to psychosocial stress. Psychoneuroendocrinology, 34, 190–198.

    Article  PubMed  Google Scholar 

  • Ryan, M. (2008). The antidepressant effect of physical activity: Mediating self-esteem and self-efficacy mechanisms. Psychology and Health, 23, 279–307.

    Article  PubMed  Google Scholar 

  • Schlicht, W., & Reicherz, A. (2012). Sportliche Aktivität und affektive Reaktionen. In R. Fuchs & W. Schlicht (Hrsg.), Seelische Gesundheit und sportliche Aktivität (S. 12–33). Göttingen: Hogrefe.

    Google Scholar 

  • Schöndube, A., Kanning, M., & Fuchs, R. (2016). The bidirectional effect between momentary affective states and exercise duration on a day level. Frontiers in Psychology, 7, Article 1414.

    Google Scholar 

  • Scholz, U., Gutierrez-Dona, B., Sud, S., & Schwarzer, R. (2002). Is general self-efficacy a universal construct? Psychometric findings from 25 countries. European Journal of Psychological Assessment, 18, 242–251.

    Article  Google Scholar 

  • Schulz, P. (2005). Stress- und Copingtheorien. In R. Schwarzer (Hrsg.), Gesundheitspsychologie (S. 219–235). Göttingen: Hogrefe.

    Google Scholar 

  • Schwarzer, R. (2004). Psychologie des Gesundheitsverhaltens. Göttingen: Hogrefe.

    Google Scholar 

  • Schwarzer, R. (2008). Modelling health behaviour change: How to predict and modify the adoption and maintenance of health behaviours. Applied Psychology. An International Review, 57, 1–29.

    Google Scholar 

  • Schwerdtfeger, A. (2012). Sportliche Aktivität und Angst. In R. Fuchs & W. Schlicht (Hrsg.), Seelische Gesundheit und sportliche Aktivität (S. 186–207). Göttingen: Hogrefe.

    Google Scholar 

  • Schwerdtfeger, A., Eberhard, R., & Chmitorz, A. (2008). Gibt es einen Zusammenhang zwischen Bewegungsaktivität und psychischem Befinden im Alltag? Zeitschrift für Gesundheitspsychologie, 16, 2–11.

    Article  Google Scholar 

  • Segerstrom, S., & O’Connor, D. (2012). Stress, health and illness: Four challenges for the future. Psychology & Health, 27, 128–140.

    Article  Google Scholar 

  • Selye, H. (1956). The stress of life. New York: McGraw-Hill.

    Google Scholar 

  • Semmer, N., & Zapf, D. (2017). Theorien der Stressentstehung und -bewältigung. In R. Fuchs & M. Gerber (Hrsg.), Handbuch Stressregulation und Sport. Heidelberg: Springer.

    Google Scholar 

  • Siela, D., & Wieseke, A. (2012). Stress, self-efficacy, and health. In V. Hill Rice (Hrsg.), Handbook of stress, coping and health (S. 484–509). Los Angeles: Sage.

    Google Scholar 

  • Sime, W. (2007). Exercise therapy for stress management. In P. Lehrer, R. Woolfolk & W. Sime (Hrsg.), Principles and practice of stress management (S. 333–359). New York: Guilford Press.

    Google Scholar 

  • Sonstroem, R. J., & Morgan, W. P. (1989). Exercise and self-esteem: Rationale and model. Medicine and Science in Sports and Exercise, 21, 329–337.

    Article  PubMed  Google Scholar 

  • Sonstroem, R. J., Harlow, L. L., & Josephs, L. (1994). Exercise and self-esteem: Validity of model expansion and exercise associations. Journal of Sport and Exercise Psychology, 16, 29–42.

    Article  Google Scholar 

  • Sothmann, M. (2006). The cross-stressor adaptation hypothesis and exercise training. In E. Acevedo & P. Ekkekakis (Hrsg.), Psychobiology of physical activity (S. 149–160). Champaign: Human Kinetics.

    Google Scholar 

  • Spence, J., McGannon, K., & Poon, P. (2005). The effect of exercise on global self-esteem: A quantitative review. Journal of Sport and Exercise Psychology, 27, 311–334.

    Google Scholar 

  • Steptoe, A., & Ayers, S. (2004). Stress, health and illness. In S. Sutton, A. Baum & M. Johnston (Hrsg.), The Sage handbook of health psychology (S. 169–196). London: Sage.

    Google Scholar 

  • Stults-Kolehmainen, M. A., & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports Medicine, 44, 81–121.

    Article  PubMed  PubMed Central  Google Scholar 

  • Sudeck, G., & Schmid, J. (2012). Sportaktivität und soziales Wohlbefinden. In R. Fuchs & W. Schlicht (Hrsg.), Seelische Gesundheit und sportliche Aktivität (S. 56–77). Göttingen: Hogrefe.

    Google Scholar 

  • Sygusch, R. (2007). Psychosoziale Ressourcen im Sport. Schorndorf: Hofmann.

    Google Scholar 

  • Taylor, A. (2000). Physical activity, anxiety and stress. In S. Biddle, K. Fox & S. Boutcher (Hrsg.), Physical activity and psychological well-being (S. 10–45). London: Routledge.

    Google Scholar 

  • Tietjens, M. (2001). Sportliches Engagement und sozialer Rückhalt im Jugendalter. Eine repräsentative Surveystudie in Brandenburg und Nordrhein-Westfalen. Lengerich: Pabst.

    Google Scholar 

  • Uchino, B., & Birmingham, W. (2011). Stress and support process. In R. Contrada & A. Baum (Hrsg.), The handbook of stress science (S. 111–121). New York: Springer.

    Google Scholar 

  • Utschig, A., Otto, M., Powers, M., & Smits, J. (2013). The relationship between physical activity and anxiety and its disorders. In P. Ekkekakis (Hrsg.), Routledge handbook of physical activity and mental health (S. 105–116). London: Routledge.

    Google Scholar 

  • Vance, D., Wadley, V., Ball, K., Roenker, D., & Rizzo, M. (2005). The effects of physical activity and sedentary behavior on cognitive health in older adults. Journal of Aging and Physical Activity, 13, 294–313.

    Article  PubMed  Google Scholar 

  • Wagner, P. (2000). Aussteigen oder Dabeibleiben? Darmstadt: Wissenschaftliche Buchgesellschaft.

    Google Scholar 

  • Warburton, D., Nicol, C., & Bredin, S. (2006). Health benefits of physical activity: the evidence. CMAJ, 174, 801–809.

    Google Scholar 

  • Zschucke, E., Renneberg, B., Dimeo, F., Wüstenberg, T., & Ströhle, A. (2015). The stress-buffering effect of acute exercise: Evidence for HPA axis negative feedback. Psychoneuroendocrinology, 51, 414–425.

    Article  PubMed  Google Scholar 

Download references

Author information

Authors and Affiliations

  1. Institut für Sport und Sportwissenschaft, Universität Freiburg, Schwarzwaldstr. 175, 79117, Freiburg i. Br., Deutschland

    Reinhard Fuchs

  2. Department of Life Sciences, University of Roehampton, Holybourne Avenue, SW15 4JD, London, Großbritannien

    Sandra Klaperski

Authors
  1. Reinhard Fuchs
    View author publications

    You can also search for this author in PubMed Google Scholar

  2. Sandra Klaperski
    View author publications

    You can also search for this author in PubMed Google Scholar

Corresponding author

Correspondence to Reinhard Fuchs .

Editor information

Editors and Affiliations

  1. Universität Freiburg, Freiburg i.Br., Germany

    Reinhard Fuchs

  2. Universität Basel, Basel, Switzerland

    Markus Gerber

Rights and permissions

Reprints and permissions

Copyright information

© 2018 Springer-Verlag GmbH Deutschland

About this chapter

Cite this chapter

Fuchs, R., Klaperski, S. (2018). Stressregulation durch Sport und Bewegung. In: Fuchs, R., Gerber, M. (eds) Handbuch Stressregulation und Sport. Springer Reference Psychologie . Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-49322-9_9

Download citation

  • DOI: https://doi.org/10.1007/978-3-662-49322-9_9

  • Published:

  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-49321-2

  • Online ISBN: 978-3-662-49322-9

  • eBook Packages: Psychology (German Language)

Publish with us

Policies and ethics

Search

Navigation