Zusammenfassung
Jeden Tag verlieren wir durch den Schlaf im Durchschnitt acht Stunden unser Bewusstsein. Hierbei werden in einem 90 minütigen Zyklus zunächst die „Non-Rapid Eye Movement“ Phasen (NREM-1, 2, 3) mit zunehmender Schlaftiefe durchschritten. Beendet wird jeder Zyklus mit dem „Rapid Eye Movement Schlaf“ (REM), der sich durch rasche Augenbewegungen auszeichnet. Neben der erholenden Funktion des Schlafes (Siegel, 2005), ist Schlaf ein Zustand der durch die Weiterverarbeitung und Reaktivierung von neu gelernten Inhalten, die Gedächtniskonsolidierung begünstigt (Diekelmann und Born, 2010).
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Hahn, M., Hödlmoser, K. (2018). Altersbedingte Veränderung schlafspezifischer Gehirnoszillation. In: Schimke, M., Lepperdinger, G. (eds) Gesund altern. Springer VS, Wiesbaden. https://doi.org/10.1007/978-3-658-19973-9_15
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