Skip to main content

Food Supplements = Supplement to Food

  • Chapter
  • First Online:
Mindful Prevention of Burnout in Workplace Health Management
  • 1393 Accesses

Abstract

Chronic high stress can lead to a multitude of complaints ranging from intestinal problems, insulin resistance and silent inflammation to related secondary diseases. Relevant dietary supplements can support the organism in this context; yet, the supply is huge, but what substance is useful and when?

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Chapter
USD 29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD 109.00
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book
USD 139.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info
Hardcover Book
USD 139.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

Further Reading

  • Dibaba DT et al (2014) Dietary magnesium intake is inversely associated with serum C-reactive protein levels: meta-analysis and systematic review. Eur J Clin Nutr 68(4):510–516. doi:10.1038/ejcn.2014.7 Epub Feb 12

    Article  PubMed  PubMed Central  Google Scholar 

  • Harding HP et al (2003) An integrated stress response regulates amino acid metabolism and resistance to oxidative stress. Mol Cell 11(3):619–633

    Google Scholar 

  • Ishrat T et al (2006) Coenzyme Q10 modulates cognitive impairment against intracerebroventricular injection of streptozotocin in rats. Behav Brain Res 171(1):9–16

    Google Scholar 

  • Jenkins TA et al (2016) Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis. Nutrients 8(1). pii: E56. doi:10.3390/nu8010056

  • Kelly JR et al (2015) Breaking down the barriers: the gut microbiome, intestinal permeability and stress-related psychiatric disorders. Front Cell Neurosci 9:392

    Google Scholar 

  • Kuebler U et al (2013) Plasma homocysteine levels increase following stress in older but not younger men. Psychoneuroendocrinology 38(8):1381–1387

    Google Scholar 

  • Lim SY et al (2016) Nutritional factors affecting mental health. Clin Nutr Res 5(3):143–152

    Google Scholar 

  • Stough C et al (2014) Reducing occupational stress with a B-vitamin focussed intervention: a randomized clinical trial: study protocol. Nutr J 13:122

    Google Scholar 

  • Swanson D et al (2012) Omega-3 fatty acids EPA and DHA: health benefits throughout life. Adv Nutr 3:1–7. doi:10.3945/an.111.000893

  • Walker AF et al (2003) Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res 16(3):183–191

    Google Scholar 

  • Yan YX et al (2016) Investigation of the relationship between chronic stress and insulin resistance in a Chinese population. J Epidemiol 26(7):355–360

    Google Scholar 

  • Z Jin et al (2013) GABA is an effective immunomodulatory molecule. Amino Acids 45(1):87–94

    Article  Google Scholar 

  • Å»ychowska M et al (2015) Vitamin C, A and E supplementation decreases the expression of HSPA1A and HSPB1 genes in the leukocytes of young polish figure skaters during a 10-day training camp. J Int Soc Sports Nutr 12

    Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Ingrid Spona .

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2017 Springer International Publishing AG

About this chapter

Check for updates. Verify currency and authenticity via CrossMark

Cite this chapter

Spona, I. (2017). Food Supplements = Supplement to Food. In: Pirker-Binder, I. (eds) Mindful Prevention of Burnout in Workplace Health Management . Springer, Cham. https://doi.org/10.1007/978-3-319-61337-6_8

Download citation

Publish with us

Policies and ethics