The purpose of this paper is to provide a conceptual model that explains how the components of Cognitively-Based Compassion Training (CBCT®) lead to greater resilience, compassion, and wellbeing. There is a compelling body of evidence to support the role of compassion in improving health and wellbeing (Hofmann et al. 2011; Kirby 2017; Seppala et al. 2017). Prior studies suggest that compassion appears to be a trainable skill; yet methods for cultivating compassion vary across compassion-based protocols. Some compassion-training programs use a process of cognitive reframing to cultivate a wish to see others free from suffering (Jazaieri et al. 2012; Ozawa-de Silva and Dodson-Lavelle 2011). Other related practices include loving-kindness meditations (LKM) which involve a repeated process of wishing others to be happy (Shonin et al. 2014). Current compassion-training programs, including CBCT (Pace et al. 2009), Compassion Cultivation Training (Jazaieri et al. 2012), Mindful Self-Compassion (Neff and Germer 2013), Compassion-Focused Therapy (Gilbert 2014), and Mindfulness-Based Compassionate Living (Schuling et al. 2018), have been conceptualized under broad frameworks (e.g., compassion meditation (CM)) with modest emphasis on describing the specific practices and pedagogical models.

A recent meta-analysis of existing compassion-based interventions emphasized the need for thorough articulations of the theoretical underpinnings of current compassion interventions (Kirby 2017). There are relatively few theoretical accounts that address the relationship among key concepts and practices that are critical to the science of compassion training (for examples of existing theoretical accounts, see Mascaro et al. 2015). Just as different types of physical exercise result in measurably distinct changes to the body, one would expect that different practices of cultivating compassion may lead to identifiably distinct outcomes. While CBCT has been studied across diverse populations and settings (Desbordes et al. 2012; LoParo et al. 2018; Mascaro et al. 2013; Pace et al. 2009; Reddy et al. 2012), no synthesis is published which provides a comprehensive overview of the CBCT protocol and its theoretical underpinnings. This paper seeks to fill this gap by providing an overview of the theory and practices guiding CBCT.

While CBCT has been previously shown to be an effective intervention to reduce depression and other negative health symptoms (Desbordes et al. 2012; Mascaro et al. 2016), there is a lack of empirical research addressing the mechanisms of change in a CBCT intervention. Here, we adopt the National Institute of Health (NIH) Science of Behavior Change definition which refers to mechanisms of behavior change as “malleable targets that play a role in initiating or maintaining behavior change” (Nielsen et al. 2018). Mechanisms of behavior change could take place at different levels of analysis including the psychological, social, cultural or structural. In the case of the CBCT integrative model, ‘mechanisms of change’ refer to the relationships among psychosocial skills developed through participation in CBCT that are expected to lead to the outcomes of interest: resilience, compassion, and wellbeing. The National Institute of Health (NIH) Science of Behavior Change Program emphasizes the importance of utilizing mechanism-focused methods to understand how and why interventions work to effectively optimize and personalize behavioral interventions for specific populations (Nielsen et al. 2018). In keeping with that approach, this paper has two aims: (1) to provide a comprehensive overview of the theoretical underpinnings and practices of CBCT and (2) to propose a conceptual model that identifies the psychosocial constructs that influence change mechanisms in CBCT training.

Defining compassion

Across existing compassion-training programs, compassion includes at least two key components: recognition of suffering and a motivation to help (Goetz et al. 2010; Lazarus 1991; Strauss et al. 2016). In CBCT, compassion is understood as a motivational state predicated on two necessary conditions: affection for others and an awareness of their distress. CBCT defines compassion as the warmhearted wish to see others free from suffering (Negi 2005; Ozawa-de Silva and Dodson-Lavelle 2011). Compassion involves an affective component reliant on feelings of affection for an individual or group and a cognitive component that includes the awareness of others’ difficulties. This understanding of compassion as a multi-dimensional construct including both affective and cognitive qualities is consistent with research in affective neuroscience (Ashar et al. 2016; Dahl et al. 2016) as well as conceptions of compassion detailed in the writings of the Dalai Lama (2005), the leading spiritual figure in the Tibetan Buddhist tradition.

In the CBCT framework, affection is considered the most critical component for compassion to arise. While a feeling of affection for another is a precondition to compassionate behavior, compassion does not necessitate a behavioral change; the motivation to alleviate others’ distress will frequently occur without knowledge or means of how to alleviate such distress. As such, CBCT does not provide prescriptive instruction on how to act compassionately in particular circumstances. Instead, CBCT trains participants in psychosocial skills that are expected to strengthen compassionate motivations which may prompt compassionate behavior, but the resultant actions are dependent on additional factors such as personal constraints (e.g. what is or is not in a person’s control) and context.

CBCT distinguishes between two forms of compassion: biologically based compassion and extended compassion. This distinction is drawn according to the recipient of one’s compassion. Biologically based compassion is rooted in a natural human tendency to feel affection towards one’s kin. Attachment theory supports the view that from infancy people seek to maintain loving, supportive relationships (Bowlby 1982, 1988). Biologically based compassion serves as the foundation for extended compassion; without training, though, biologically based compassion is limited to those belonging to one’s immediate inner circle (e.g. family and friends). Research with infants and young children suggests that from a young age, helping behavior is often limited to those perceived as familiar or similar to oneself (Hamlin et al. 2013; Wynn et al. 2017). CBCT provides a model for cultivating compassion that extends beyond one’s immediate circle and includes strangers and even adversaries. CBCT endeavors to train participants to relate to others with increased affection by (1) seeing all others as similar to oneself in their desire for wellbeing and (2) developing increased gratitude for others. This training process occurs through the repeated practice of deliberate mental exercise often referred to as ‘meditation’ or ‘contemplative practice.’ The specifics of the meditation practices included in CBCT will be discussed later within the CBCT Pedagogy section of this article.

Benefits of compassion training

Benefits of compassion training include increased positive affect (Fredrickson et al. 2008), decreased self-reported worry (Jazaieri et al. 2013), and increased self-acceptance in response to anxiety (Jazaieri et al. 2017). Some research indicates the potential for compassion training to buffer psychological stress and, at a neurophysiological level, to alter the amygdala’s response to witnessing others’ suffering (Desbordes et al. 2012; Lutz et al. 2008a; Mascaro et al. 2016; Weng et al. 2013). Preliminary research suggests that compassion training can enhance pro-social behavior (Condon et al. 2013; Leiberg et al. 2011; Weng et al. 2013).

Research with CBCT has shown that participants exhibited a decreased response to stress including lower resting cortisol levels, increased recovery from cortisol surge due to social stress, and decreased inflammatory response (Pace et al. 2012; Pace et al. 2009, 2013). CBCT practice has also been associated with decreased depression (Desbordes et al. 2012; Mascaro et al. 2016) and increased empathic accuracy (Mascaro et al. 2013). CBCT has been tested among diverse groups of people—foster adolescents showed increases in levels of hopefulness (Reddy et al. 2012); breast cancer survivors reported decreased depression and increased psychological functioning (Dodds et al. 2015) as well as decreased stress related to fear of cancer recurrence (Gonzalez-Hernandez et al. 2018); and among a population of African American suicide attempters, CBCT participants showed increased levels of self-compassion which mediated depression outcomes (LoParo et al. 2018; Zhang et al. 2017). While current research highlights certain benefits associated with participation in a CBCT intervention, markedly less research has focused on identifying the possible mechanisms that give rise to these effects. The integrative model proposed in this paper presents a conceptual framework with the aim of providing a basis for further theory-driven research to investigate the processes for how and why CBCT promotes health and wellbeing.

CBCT development

CBCT was developed at Emory University in 2005 by Dr. Lobsang Tenzin Negi. CBCT was created as a secular compassion-based training program adapted from the Indo-Tibetan Buddhist traditions of lojong (mind training) and lamrim (the stages of the path for spiritual development) (for an overview see Jinpa et al. 2014; Kyabgon 2007). The definition of compassion adopted in CBCT is in alignment with Indo-Tibetan Buddhist conceptions of compassion (Dalai Lama 2005), though CBCT is presented entirely in non-religious terms. CBCT was intentionally designed to be accessible to persons of any or no faith tradition. Initially, the CBCT protocol consisted of eight distinct modules (Negi 2005). The CBCT protocol has undergone several revisions since its inception. Currently, the CBCT protocol includes a foundational practice followed by six modules (see Table 1).

Table 1 CBCT practice overview

Each CBCT module employs a meditation exercise (also referred to as ‘contemplative practice’) as the primary training strategy. The bulk of scientific research on meditation has addressed mindfulness-based interventions such as Mindfulness-Based Stress Reduction (MBSR) in which mindfulness is understood as a state of non-judgmental present-moment awareness (Kabat-Zinn 2013). These present-moment practices typically utilize introspective awareness to observe one’s inner experience as it unfolds (i.e, watch one’s thoughts and feelings) without reacting or analyzing. The CBCT protocol does include training in such present-moment practices; specifically, CBCT includes focused attention training (Module I)—typically practiced by focusing on the immediate sensations of breathing. CBCT also includes open monitoring practices (Module II) in which participants expand the focus of their attention to observe their unfolding sensations, thoughts, and feelings. The intended outcomes of these first two modules are attentional control and meta-awareness, respectively, which are potentially beneficial in and of themselves, but in CBCT these skills are also taught as foundational tools to engage in the later analytical practices aimed at the cultivation of compassion.

CBCT—Cognitively Based Compassion Training—is aptly named because many of the reflective practices include cognitive reappraisal strategies that are categorized here as analytical meditation. Analytical meditation is a method for arriving at personal insights through critical thinking; it is a process of mental investigation including reflection and close examination of the CBCT practice topics in relation to one’s own life experience. Table 1 outlines the practice topic for each CBCT module and indicates which modules emphasize present-moment practices and which emphasize analytical practices.

CBCT pedagogy

CBCT courses generally consist of 10 sessions taught over a 10-week period, meeting 1.5 h per week. CBCT instructors complete a CBCT certification process that includes a 1-week retreat and workshop, an 8-week seminar, and a 10-week supervised teaching assistantship. CBCT sessions include a pedagogical overview by the certified instructor, guided meditations, and interactive exercises and discussion. Participants are provided with guided meditation recordings for each module and are expected to meditate 15–20 min/day. While this is the standard format for a general, adult CBCT course, the CBCT course structure and content have been adapted for other settings and populations.

Process of skill acquisition

The CBCT learning process utilizes two meditation strategies: (1) stabilizing meditation (sustained concentration) and (2) analytical meditation. Together, these strategies support the building of skills across three levels: content knowledge, personal insight, and embodied understanding. See Fig. 1.

Fig. 1
figure 1

CBCT process of skill acquisition

Content knowledge

The first level of skill acquisition relies on learning from an outside source such as reading, hearing, or seeing. At this stage, content is understood on an intellectual level.

Personal insight

The second level of skill acquisition develops via a process of reflection, personalization, and critical thinking. In this process, one critically reflects on the content knowledge relative to one’s own life experiences. The goal is to understand the content at a personal level, and the process is successful when it generates a deeply felt sense of understanding.

Embodied understanding

Personal insight is considered insufficient for a lasting shift in mindset or long-term behavioral change. Once the personal insight is experienced, one purposefully sustains attention on the achieved personal insight. Through repeated practice, this insight becomes more embodied.

CBCT practices

The CBCT framework consists of a foundational practice and six modules that systemically build upon and integrate skills from prior modules. Each module aims to train specific skills, each of which are considered to be an active ingredient necessary for the cultivation of extended compassion. The practice instructions for each module are described below. A summary of the CBCT modules can be found in Table 1.

Foundational practice: Resting in a Moment of Nurturance

All CBCT practice sessions begin by resting in a moment of nurturance. Participants recall a time they felt cared for and safe. This might be a moment of receiving kindness from another person but it could also include peaceful experiences with an animal or in nature. Bringing the moment to mind in vivid detail, participants are instructed to notice, cultivate, and sustain associated feelings of safety and comfort.

Module I: Attentional Stability and Clarity

In Module I, participants direct their attention to a specific object, which in CBCT is typically the sensations of breathing. Participants are instructed to notice when their attention has wandered, disengage from the distraction without judgment, and return to the intended object of focus.

Module II: Insights into the Nature of Mental Experience

Module II practice utilizes attentional control skills cultivated in Module I and applies them to a less-specific object of focus (i.e., no longer the sensations of the breath). Participants are asked to observe sensations, thoughts, and feelings as they unfold and change over time without getting caught up in particular emotions or thoughts. The objective is to witness mental activity while resisting the urge to control, react, or judge the content. When such reactivity is observed, the instruction is to release the thought or feeling and return to observing present-moment experiences.

Module III: Self-Compassion

Module III is the first practice within the CBCT sequence in which participants are prompted to engage actively in cognitive reframing via analytical meditation. The goal of Module III is to strengthen a compassionate attitude towards oneself by re-examining one’s imperfections, vulnerabilities, and adversities within a broader perspective than one is accustomed. First, participants are prompted to consider how their thoughts, emotions, and behaviors reflect an underlying desire for wellbeing, despite the presence of difficulties and distress in life. Through analytical exercises, participants consider which thoughts, emotions, and behaviors hinder their desired wellbeing and which support it, including whether they habitually respond to their own limitations with overly harsh self-judgment. They are then asked to reconsider personal difficulties in light of two realities: (1) all people experience adversities, limitations, and vulnerabilities and (2) outcomes are not fully in one’s control because they depend on many causes and conditions. These reflections are designed to engender insight into underlying cognitive appraisals that often contribute to distress.

Module IV: Cultivating Impartiality

Module IV practice asks participants to examine their tendency to label others as belonging to one of three categories: dear one, stranger, or adversary. Through reflective exercises, including visualization of one person from each category, participants are prompted to consider the subjective and changing nature of these categories. Participants are asked to consider that like themselves individuals in all three groups share a desire for wellbeing. Recognition of the ways in which one is similar to others is intended to foster increased identification and, in turn, an increased sense of affection.

Module V: Gratitude and Affection

The reflective exercises in Module V prompt participants to consider the many ways they are dependent on others for their own wellbeing. For example, participants are prompted to consider all the people who have contributed to an object they routinely rely on, such as their mobile phone. How many people were involved in developing, manufacturing, packaging, and shipping a single phone? Participants are instructed to notice any feelings of gratitude that arise from considering how they benefit from the efforts of many others. Through visualizations of individuals, beginning with a dear one toward whom there is already a felt sense of gratitude, the increasing awareness of interdependence is called to mind to allow others to be included in the field of gratitude. When expanded feelings of gratitude emerge, the participant is instructed to sustain attention on the sense of gratitude; thus, allowing the insight to become more enduring over time.

Module VI: Empathetic Concern and Engaged Compassion

After cultivating increased affection for others in Module VI and V, the Module VI practice offers an opportunity to attune to the variety of ways others are suffering. Participants are instructed to call to mind someone they see as vulnerable and allow compassionate feelings to arise. Stabilizing techniques (developed in Module I and II) are then employed to sustain and strengthen the arising feelings of compassion. With practice, the compassionate feeling should deepen according to the CBCT process of skill acquisition (Fig. 1) such that it becomes a more abiding disposition for relating to others.

CBCT integrative model

The CBCT integrative model (Fig. 2) depicts the core skills developed in each CBCT module. The lines linking each construct in the model represent the proposed mechanistic pathway by indicating the direction and interaction of skills developed in each CBCT module and their contribution to the primary outcomes: resilience, compassion, and wellbeing. The CBCT integrative model is divided in two principal pathways: intrapersonal (Modules I–III) and interpersonal (Modules IV–VI). Intrapersonal skills, primarily focused on self-regulation skills and self-compassion, are intended to lead to greater psychological resilience. The latter half of the model addresses interpersonal skills with the goal of developing extended compassion for others. This model proposes that both pathways are mutually supportive and contribute to enhanced wellbeing. See Table 2 for definitions of each construct in the model. In building the CBCT integrative model, several assumptions were made: (1) CBCT modules are taught linearly, but the skills developed are mutually reinforcing and integrated both conceptually and through practice; (2) CBCT skills and outcomes can be strengthened with ongoing practice according to the proposed process of skill acquisition (Fig. 1); and (3) Competency in skills developed in Modules I and II is critical for engagement in analytical practices (Module III–VI) and each contributes to the principal outcomes: resilience and compassion.

Fig. 2
figure 2

CBCT integrative model

Table 2 CBCT skills and outcomes

An overview of each skill included in the CBCT integrative model can be found in the following section.

Foundational practice skills: security priming and pro-social motivation

The nurturing moment practice has two important functions as the foundational CBCT practice. Security priming—the ability to engender feelings of safety and comfort—is intended to ready the participants for learning by generating a sense of safety and openness. Within the domain of attachment theory (Bowlby 1982), secure attachment is associated with increased cognitive openness and flexibility (Collins and Read 1994; Mikulincer 1997). The foundational practice should allow participants to become more facile in voluntarily generating a sense of inner calm. In the CBCT integrative model, the ability to volitionally induce feelings of security is considered critical for the development of enhanced resilience.

Second, the foundational practice is intended to strengthen pro-social motivation by reminding participants of the value of compassion as a basis for developing and strengthening pro-social motivation. Prior literature supports that security priming promotes care-oriented feelings and behaviors (Mikulincer et al. 2005, 2014). The pro-social motivation developed in the foundational practice is intended to allow participants to more energetically engage in the cultivation of compassion via the subsequent six modules. Thus, the foundational practice serves as the basis for the development of both intrapersonal and interpersonal skills as is depicted in the CBCT integrative model.

Module I skill: attentional control

The attentional control that is enhanced in Module I is considered a critical skill that is applicable to all other CBCT modules. Attentional control refers to the ability to sustain attention on an intended object of focus while noticing distractions and repeatedly returning to the intended object of focus. There is a robust array of research demonstrating that practicing mindfulness meditation (of which attention training is typically a central component) can improve attentional stability including improvements in alerting-response functioning and executive attention (Jha et al. 2007; Tsai and Chou 2016; van den Hurk et al. 2010).

Module II skills: meta-awareness and dereification

In Module II, participants gain insight into the impermanent nature of thoughts and emotions by observing their unfolding mental activity through a process of meta-awareness. Meta-awareness has been defined as an ability to observe the current contents of one’s conscious experience (Schooler 2002; Smallwood and Schooler 2015). This definition is consistent with Indo-Tibetan Buddhist conceptions of meta-awareness as most elaborately detailed in AbhidharmaSamuccaya (Asaṅga and Webb 2001). Noticing when one’s mind has wandered involves processes of meta-awareness. Several studies have shown that many people fail to recognize when their attention has wandered and only engage meta-awareness intermittently (Schooler 2002; Schooler et al. 2011; Winkielman and Schooler 2011). A second and related skill associated with Module II is dereification—sometimes referred to as decentering (Williams 2010). Dereification is the ability to experience thoughts as just thoughts and not necessarily accurate representations of the world; thus, Module II practice is often described as a process of non-appraisal (Lutz et al. 2015). Both meta-awareness and dereification are considered to be central dimensions of open-monitoring practices (Lutz et al. 2015; Lutz et al. 2008b). Module I and Module II together provide tools through present-moment practices that support the proposed CBCT process of skill acquisition (see Fig. 1).

Module III skill: self-compassion

Self-compassion is a burgeoning construct within the psychological literature (Neff 2015). Neff and colleagues who developed the Self-Compassion Scale define self-compassion as relating to oneself with kindness, especially in times of difficulty or personal suffering (Neff 2003). While this definition is similar to CBCT’s conception of self-compassion, CBCT frames self-compassion as both a skill to foster resilience and as an important component to support the cultivation of compassion for others in Modules IV–VI. For this reason, self-compassion is positioned as a moderating skill in the CBCT integrative model while compassion for others is considered a primary outcome of CBCT training. CBCT defines self-compassion as the ability to relate to personal difficulties in light of the reality that all people experience adversities, limitations, and vulnerabilities. Self-compassion is not only seen as a skill to promote personal happiness, but it is framed within a relational context. By cultivating confidence to be able to experience difficult situations without becoming overwhelmed, we expect the participant will become better able to respond to the suffering of others with greater compassion. Previous research has shown a strong negative association between self-compassion (measured by the Self-Compassion Scale) and several markers of psychopathology including depression, anxiety and stress (for overview, see MacBeth and Gumley 2012). A recent meta-analysis also highlighted significant associations between self-compassion and psychological wellbeing (Zessin et al. 2015). Research on the association between self-compassion and compassion for others, however, has had mixed findings which warrant further investigation (Lopez et al. 2018; Neff and Pommier 2013). Importantly, in the CBCT integrative model, the development of self-compassion and the development of compassion for others are understood to be mutually supportive.

Module IV skill: identification

Module IV is the first module in the CBCT sequence that explicitly addresses relations with others. The primary skill developed in Module IV is a more inclusive sense of identification with others. Participants cultivate the insight that everyone, even difficult people, are “just like me” in their desire for wellbeing. Module IV practice is intended to soften feelings of extreme liking or disliking for certain individuals or groups. In CBCT’s integrative model, the recognition of common humanity—that everyone shares the wish to thrive and to avoid suffering—is the basis for the cultivation of extended compassion.

Identification has been previously linked to increased likelihood of engaging in helping behavior. For example, experimental research by Levine and colleagues found that people are significantly more likely to stop and help someone wearing a T-shirt supporting their favorite sports team than an unmarked or rival group T-shirt (Levine et al. 2005). In the CBCT integrative model, identification is understood as a building block for relating to others with affection.

Module V skill: gratitude

The purpose of Module V is to deepen a sense of gratitude for others. Gratitude has been previously associated with a host of positive health benefits including better sleep quality, decreased depression, and overall wellbeing (Wood et al. 2009, 2010). Gratitude is also associated with increased social affiliation (Bartlett et al. 2012) and prosocial behavior (Bartlett and DeSteno 2006; Tsang and Martin 2019). While the benefits of gratitude are well documented, there still remains limited understanding regarding the process for how gratitude can be cultivated; nevertheless, modest evidence supports that journaling and reflection may provide a means for enhancing gratitude (Emmons and McCullough 2003; Frias et al. 2011; Sheldon and Lyubomirsky 2006).

In Module V, participants engage in reflective strategies to extend feelings of gratitude to others. By considering the ways in which they rely on interdependent societal systems, Module V encourages participants to see that it does not make sense to limit appreciation to only small groups of people who provide the most obvious benefit. In the CBCT integrative model, it is assumed that if one feels a sense of gratitude for another, then one will naturally begin to relate to that person with increased affection—a critical ingredient for compassion.

Affection and its role in Modules IV and V

In the CBCT integrative model, identification and gratitude are intended to enhance the cultivation of affection for others. In this case, affection is being used to translate the Tibetan word “yid-‘ong” which conveys someone who is pleasing to the mind (for a more detailed overview, see Cutler and Newland 2015). Under this definition, affection should not be confused with feelings of romantic love. More appropriately, affection can be understood as an endearing way of relating to others characterized by a sense of tenderness. In the CBCT integrative model, affection is the most critical ingredient to allow for compassion to arise. If one does not relate to another with some degree of affection, then one will not be motivated to respond to them compassionately. While participants likely relate to some friends and family with a degree of affection, CBCT practices aim to extend this quality of affection to a broader circle of people through processes of critical thinking and cognitive reframing. This emphasis on cognitive reflection as path to affection contrasts common western notions of affection as state primarily driven by emotions. Both Modules IV and V cultivate insights to allow for this extension of affection as a natural outgrowth of relating to others with increased identification and gratitude.

Module VI skill: empathy

Empathy is the experience of resonating with or understanding the way another person is thinking or feeling. There is robust evidence that feelings of empathy can lead to either a response of personal distress or empathic concern (Batson et al. 1994; Decety et al. 2009; Eisenberg 2000; Eisenberg et al. 1989). An empathic distress response results when one becomes emotionally distressed in response to the suffering of another; in this case, attention becomes more oriented towards self than towards the person suffering. In contrast, a response of empathic concern remains other-oriented; in this case, one feels a sense of concern for the other and remains focused on their situation. Empathic concern can thus elicit and sustain a motivation to help. More recent advances in affective neuroscience have shown distinct differences in neural circuitry patterns when someone experiences an empathic distress response versus an empathic concern response (Singer and Lamm 2009). In the CBCT integrative model, the affection developed in Modules IV and V is proposed as a means to strengthen the focus on the other when confronted by suffering and to buffer against the likelihood of an empathic distress response. We propose that when one relates to another with increased affection, one will be more focused on their suffering and how it may be alleviated and not be subsumed by one's own stress response. This view is consistent with research by Batson and colleagues who showed valuing the welfare of others as antecedent to empathic concern. In Batson’s model, empathic concern relies on perceiving the needs of another, valuing their welfare, and taking their perspective (Batson et al. 2007).

It is important to note that the merits of empathy have been debated among psychologists, most notably Paul Bloom, who argues that whom we feel empathy for is often biased and short-sighted which can lead to immoral decision-making (Bloom 2017). We acknowledge the importance of this critique; it is for this reason that the practice in Module IV: Cultivating Impartiality, wherein participants develop increased identification with others, is of critical importance towards cultivating extended compassion that is less subject to pre-disposed biases.


In the CBCT integrative model, skills developed in the foundational practice and Modules I–III are expected to enhance individual resilience. Resilience has been studied across a variety of disciplines and contexts including psychology (Fletcher and Sarkar 2013; Rutter 1987), sociology (Hall and Lamont 2013), and ecology (Holling 1973). While definitions vary, in the context of the CBCT integrative model, we primarily refer to resilience to consider psychological traits and processes that enhance a person’s ability to recover, adapt, and ultimately grow in response to adverse life experiences. In CBCT training, the security priming cultivated in the foundational practice can be used as a tool to regulate the body when aroused or distressed. Then, the attention cultivated in Module I is intended to foster participants’ ability to choose where to place their attention, potentially disengaging from distracting or harmful thoughts. Skills from Module II support participants in observing their own mental activity through the use of meta-awareness. Further, Module II practice is intended to lead to more accurate and granular perception of one’s thoughts and feelings as well as an understanding that thoughts do not necessarily align directly with external realities. Module III practice goes a step further by asking participants to actively engage in cognitive re-appraisal strategies to respond to their own challenges with kindness and self-acceptance based on the understanding that adverse events are part of every human life and are due to many causes and factors outside of the individual’s full control. Together, the skills cultivated in the foundational practice and Modules I–III are intended to allow participants to respond to challenges with enhanced resilience.

Importantly, the skills identified in the CBCT integrative model to promote resilience are limited to components directly targeted in CBCT training. The model is not intended to reflect an exhaustive list of factors that may promote resilience. For instance, the prior literature suggests resilience is moderated by other psychological factors which the proposed model does not directly address such as self-efficacy (Schaubroeck and Merritt 1997) or positive affect (Tugade and Fredrickson 2004), though these two factors in particular are likely encouraged by CBCT practices in secondary ways. Furthermore, larger systems and structures related to economic status, environment, cultural norms, and laws and policies are known to significantly affect personal and social resilience (Bottrell 2009; Hall and Lamont 2013; Walker et al. 2006). These findings are consistent with social ecological theories which illustrate the ways in which behavior is subject to multiple levels of influence including societal, communal, organizational, social, and personal (Bronfenbrenner 1977; McLeroy et al. 2016). In keeping with this view, we do not espouse that resilience can be understood as simply an intrapersonal trait divorced from factors such as social support, culture, or socioeconomic status. We acknowledge that social and systemic factors are of critical importance to the promotion and support of resilience, but they are outside the scope of intervening factors explicitly addressed in Modules I–III of CBCT training.


The skills developed in Modules IV–VI are expected to increase extended compassion for others. Identification (developed in Module IV) and gratitude (developed in Module V) are both expected to contribute to a sense of affection for a wider group of people. This sense of affection is paired with a growing awareness of others’ vulnerabilities through enhanced empathy (developed in Module VI). As such, the final three modules train participants to both notice the suffering of others and feel motivated to help as a result of increased and more inclusive affection. In this way, skills developed in Modules IV–VI are potentially supportive of forms of social resilience, which is defined as the ability of groups to sustain wellbeing in the face of challenges (Hall and Lamont 2013). Module V explicitly trains participants to consider the ways in which their wellbeing is dependent on other people and systems, often referred to as “interdependence.” We expect that a growing awareness of their interdependent nature combined with a motivation to help may foster forms of social resilience by empowering individuals to appreciate the ways their actions can affect the communities in which they live. Thus, while CBCT is an intervention that targets individuals, efforts to expand compassion to growing networks could have social and societal implications.


In the CBCT integrative model, wellbeing is conceived of as a state of positive psychosocial health that is supported by intrapersonal skills fostering resilience and interpersonal skills enhancing compassion for others. We propose that both pathways promote wellbeing and are mutually supportive. As stated previously, participation in CBCT has been associated with reductions in stress and depression (Desbordes et al. 2012; Mascaro et al. 2016). One possible explanation for this finding is that if a person feels better equipped to respond to personal challenges, then he or she should have more available energy to consider the needs of others. Similarly, we expect relating to others with compassion would promote feelings of social connection which support resilience. This conceptualization of wellbeing shares some similarities with other wellbeing models. For instance, Ryff’s psychological wellbeing framework includes constructs such as self-acceptance and positive social relationships (Ryff 1989, 2014). There are strong correlations between self-compassion and psychological wellbeing (Zessin et al. 2015), though less is known about the relationship between compassion for others and wellbeing. Lopez et al. did not find a significant association between compassion for others and wellbeing (2018), however, compassion training has been previously shown to boost positive affect (Klimecki et al. 2013) and self-reported happiness (Mongrain et al. 2011). Further research is necessary to better delineate the relationship between resilience, compassion for others, and wellbeing.


This article proposes a model for understanding CBCT’s key components and mechanisms. While recent research on CBCT has suggested a number of benefits from its practice, little research has addressed how and why these practices are effective. The CBCT integrative model proposes a framework for how key skills developed in each module may lead to three principal outcomes of interest: resilience, compassion, and wellbeing. The NIH Science of Behavior Change Program identified three target classes that are central to behavior change: self-regulation, stress resilience and stress reactivity, and interpersonal and social processes (Nielsen et al. 2018). The proposed CBCT mechanisms of change include skills relevant to each identified class. Module I through Module III primarily involve developing intrapersonal skills intended to foster self-regulation and individual-level resilience. Module IV through Module VI aims to develop other oriented, interpersonal skills that are necessary for extended compassion. The CBCT integrative model proposes that wellbeing is contingent on both personal resiliency and compassion for others. We expect these two factors are mutually reinforcing—i.e. greater resilience may prevent burnout and thereby facilitate the availability of more energy to care for others; likewise, experiencing greater compassion for others may allow for enhanced resiliency as individuals can respond to their own difficulties from a broader context.

While the CBCT integrative model provides a conceptual model indicating the proposed relationship between key skills and outcomes developed in CBCT training, we expect a host of other factors not addressed in the model to likely moderate effects of CBCT. For example, this model does not consider individual features and contexts relevant to the participant including demographic variables, health and psychological functioning, or prior exposure to contemplative practices. To date, there is limited research directly investigating moderating variables pertinent to compassion training. One study led by Goldin and Jazaieri found that demographic variables did not moderate effectiveness of compassion training, though they did find that psychological functioning including perceived stress, mindfulness skills, and cognitive reappraisal self-efficacy did moderate reductions in fear of self-compassion after compassion training (2017). In a different study among a sample of medical students participating in a CBCT intervention, Mascaro et al. found that those with higher depression scores at baseline showed the largest increase in compassion for others after CBCT was complete (2016), suggesting those in mental distress may particularly benefit from CBCT training.

Similarly, the CBCT integrative model does not account for cultural and environmental factors that may affect participants’ engagement with and benefit from CBCT. Health behavior interventions at large have been criticized for their emphasis on targeting individual level factors without consideration for the larger systems and social structures that shape behavior (Holman and Borgstrom 2016; Stokols 1996; Thorlindsson 2011). There is increasing research utilizing social network theory to understand the ways in which social ties and position within a social network influence a myriad of behaviors (Borgatti et al. 2009). For instance, risk for obesity increases by 57% if a friend becomes obese (Christakis and Fowler 2007), suggesting a contagion factor for unhealthful attitudes and behaviors. It is possible that healthful behaviors may also be transmitted through social networks. We do not yet have sufficient data to understand the ways in which dynamic social and cultural processes influence engagement with CBCT as well compassionate behavior, but we advise that future research should consider the impact of social networks and cultural contexts. Given that CBCT’s principal goal is to enhance compassion for others, it is essential that future research consider social and systemic factors that may influence potential outcomes. It is our intention that the CBCT integrative model will provide a theoretical basis to study how different populations experience and potentially benefit from CBCT training.


The CBCT integrative model provides a framework for future theory-driven research on CBCT. Previous research on CBCT has primarily examined changes in health outcomes after participation in CBCT training. It is our goal that the CBCT integrative model provides a conceptual framework to understand the psychosocial processes that influence such change. The proposed mechanistic relationships in the CBCT integrative model are drawn primarily from the Indo-Tibetan Buddhist lojong framework from which CBCT was adapted. It will be important for future research to align identified constructs with appropriate empirical measures to test the effectiveness of the model. The constructs outlined in the model are not exhaustive; we expect other factors to also impact the outcomes of compassion training. Next steps for future research include addressing the following questions: (1) Can the proposed mechanisms in a CBCT intervention be confirmed? (2) What is the relationship between identified intrapersonal skills (e.g. resilience) and interpersonal skills (e.g. compassion)? The CBCT integrative model assumes intrapersonal and interpersonal skills are mutually reinforcing, but this assumption should be addressed empirically. (3) What are the impacts of dosage and sequence for a CBCT intervention? A 10-week CBCT intervention is divided roughly into thirds with equal emphasis given to present-moment practices (Modules I and II), self-compassion practices (Module III), and other-oriented compassion practices (Modules IV–VI). It will be important for future research to examine the impact of sequence and dosage on potential beneficial outcomes. (4) How should the current CBCT integrative model be revised according to empirical findings? An improved understanding of the mechanisms present in a CBCT intervention could lend important insight regarding how to optimize and personalize the intervention to meet the needs of diverse populations.