Abstract
The aim of the present study was to assess the effectiveness of a mindfulness-based social–emotional learning program (MindKinder) on the psychosocial adjustment and neuropsychological development of kindergarten children. The experimental cohort comprised 74 kindergarten children, a cohort obtained through an incidental non-probability sampling method or by accessibility. The children were randomly assigned to control (n = 26; 35.14%) or experimental groups (n = 48; 65.86%). The age of children ranged from 4 to 6 years (M = 5.08, SD = .37). The study followed a quasi-experimental design with repeated pre-test, post-test, and follow-up (after 6 months) measurements with a control group. The MindKinder program was implemented during school time. Results confirmed that the program produced a significant improvement in the psychosocial adjustment and neuropsychological variables in the experimental group. Results showed a significant reduction in the scores of some global maladaptive dimensions among the experimental group: behavioral symptoms index and externalized and academic problems. Likewise, the results show a significant increase in the scores for the experimental group in the dimensions of global development, non-verbal development, visual perception, and attention. Our findings suggest that mindfulness programs may be effective in promoting psychosocial adjustment and improving neuropsychological variables in young children. Implications are discussed, and recommendations are made for future research.
Similar content being viewed by others
References
Arguís, R. (2014). Mindfulness y Educación. In A. Cebolla, J. García-Campayo, & M. Demarzo (Eds.), Mindfulness y Ciencia. De la tradición a la modernidad (pp. 129–149). Madrid: Alianza Editorial.
Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13(1), 27–45. https://doi.org/10.1177/1073191105283504.
Bakosh, L. S., Snow, R. M., Tobias, J. M., Houlihan, J. L., & Barbosa-Leiker, C. (2016). Maximizing mindful learning: mindful awareness intervention improves elementary school students’ quarterly grades. Mindfulness, 7(1), 59–67. https://doi.org/10.1007/s12671-015-0387-6.
Beaucheim, J., Hutchins, T., & Patterson, F. (2008). Mindfulness meditation may lessen anxiety, promote social skills and improve academic performance among adolescents with learning disabilities. Complementary Health Practice Review, 13, 34–35.
Biegel, G. M., Brown, K. W., Shauna, L., Shapiro, S. L., & Schubert, C. M. (2009). Mindfulness-based stress reduction for the treatment of adolescent psychiatric outpatients: a randomized clinical trial. Journal of Consulting and Clinical Psychology, 77(5), 855–806.
Black, D. S., & Fernando, R. (2013). Mindfulness training and classroom behavior among lower-income and ethnic minority elementary school children. Journal of Child and Family Studies, 23(7), 1242–1246. https://doi.org/10.1007/s10826-013-9784-4.
Broderick, P. C., & Jenning, P. A. (2014). Mindfulness for adolescents: a promising approach to supporting emotion regulation and preventing risky behavior. New Directions for Youth Development, 136, 111–126. https://doi.org/10.1002/yd.20042.
Burke, C. A. (2010). Mindfulness-based approaches with children and adolescents: a preliminary review of current research in an emergent field. Journal of Child and Family Studies, 19, 133–144. https://doi.org/10.1007/s10826-009-9282-x.
Carsley, D., Heath, N. L., & Fajnerova, S. (2015). Effectiveness of a classroom mindfulness coloring activity for test anxiety in children. Journal of Applied School Psychology, 31(3), 239–255. https://doi.org/10.1080/15377903.2015.1056925.
Chiesa, A., Calati, R., & Serretti, A. (2011). Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings. Clinical Psychology Review, 31, 449–464. https://doi.org/10.1016/j.cpr.2010.11.003.
Cohen, J. (1992). Quantitative methods in psychology: a power primer. Psychological Bulletin, 112(1), 155–159. https://doi.org/10.1037/0033-2909.112.1.-155.
Davidson, R. J., & Kaszniak, A. W. (2015). Conceptual and methodological issues in research on mindfulness and meditation. American Psychologist, 70(7), 581–592. https://doi.org/10.1037/a0039512.
Durlak, J. A., Weissberg, R. P., Dymnicki, A. B., Taylor, R. D., & Schellinger, K. B. (2011). The impact of enhancing students’ social and emotional learning: a meta-analysis of school-based universal interventions. Child Development, 82, 405–432. https://doi.org/10.1111/j.1467-8624.2010.01564.x.
Feagans-Gould, L., Dariotis, J. K., Greenberg, M. T., & Mendelson, T. (2016). Assessing fidelity of implementation (FOI) for school-based mindfulness and yoga interventions: a systematic review. Mindfulness, 7(1), 5–33. https://doi.org/10.1007/s12671-015-0395-6.
Felver, J. C., Doerner, E., Jones, J., Kaye, N. C., & Merrell, K. W. (2013). Mindfulness in school psychology: applications for intervention and professional practice. Psychology in the Schools, 50, 531–547. https://doi.org/10.1002/pits.21695.
Felver, J. C., Celis de Hoyos, C. E., Tezanos, K., & Singh, N. N. (2016). A systematic review of mindfulness-based interventions for youth in school settings. Mindfulness, 7(1), 34–45.
Flook, L., Smalley, S. L., Kitil, M., Galla, B. M., Kaiser-Greenland, S., Locke, J., . . . Kasari, C. (2010). Effects of mindful awareness practices on executive functions in elementary school children. Journal of Applied School Psychology, 26, 70–95. https://doi.org/10.1080/15377900903379125.
De la Fuente, M., Franco-Justo, C., & Salvador-Granados, M. S. (2010). Efectos de un programa de meditación (mindfulness) en la medida de la alexitimia y las habilidades sociales. Psicothema, 22(3), 369–375.
Garaigordobil, M. (2000). Intervención psicológica con adolescentes: Un programa para el desarrollo de la personalidad y la educación en derechos humanos. Madrid: Pirámide.
Garth, M. (2010). Luz de estrellas: Meditaciones para niños I. Madrid: Oniro.
Greco, L. A., Blackledge, J. T., Coyne, L. W., & Ehrenreich, J. T. (2005). Integrating acceptance and mindfulness into treatments for child and adolescent anxiety disorders: acceptance and commitment therapy as an example. In S. M. Orsillo & L. Roemer (Eds.), Acceptance and mindfulness-based approaches to anxiety: conceptualization and treatment (pp. 301–322). New York: Spring Science.
Greenberg, M. T., & Harris, A. R. (2012). Nurturing mindfulness in children and youth: current state of research. Child Development Perspectives, 6(2), 161–166.
Greenberg, M., Weissberg, R., O’Brien, M., Zins, J., Fredericks, L., Resnik, H., & Elias, M. (2003). Enhancing school-based prevention and youth development through coordinated social, emotional, and academic learning. American Psychologist, 58(6), 466–474.
Gueldner, B. A., & Feuerborn, L. L. (2016). Integrating mindfulness-based practice’s into social and emotional learning: a case application. Mindfulness, 7(1), 164–175. https://doi.org/10.1007/s12671-015-0423-6.
Gyeong, Y., & Lee, S. (2013). The effects of school-based Maum meditation program on the self-esteem and school adjustment in primary school students. Global Journal of Health Science, 5(4), 14–27. https://doi.org/10.5539/gjhs.v5n4p14.
Harnett, P. H., & Dawe, S. (2012). The contribution of mindfulness-based therapies for children and families and proposed conceptual integration. Child and Adolescent Mental Health, 17, 195–208. https://doi.org/10.1111/j.1475-3588.2011.00643.x.
Jones, L., Rothbart, M. K., & Posner, M. I. (2003). Development of executive attention in preschool children. Developmental Science, 6, 498–504. https://doi.org/10.1111/1467-7687.00307.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy/bpg016.
Kabat-Zinn, J. (2017). Too early to tell: the potential impact and challenges—ethical and otherwise—inherent in the mainstreaming of dharma in an increasingly dystopian world. Mindfulness, 8(5), 1125–1135. https://doi.org/10.1007/s12671-017-0758-2.
Kim, J., Deater-Deckard, K., Mullineaux, P. Y., & Allen, B. (2010). Longitudinal studies of anger and attention span: context and informant effects. Journal of Personality, 78, 419–440. https://doi.org/10.1111/j.1467-6494.2010.00621.x.
Lawlor, M. S. (2016). Mindfulness and social emotional learning (SEL): a conceptual framework. Handbook of Mindfulness in Education, 65–80. https://doi.org/10.1007/978-1-4939-3506-2_5.
Lim, X., & Qu, L. (2017). The effect of single-session mindfulness training on preschool children’s attentional control. Mindfulness, 8(2), 300–310. https://doi.org/10.1007/s12671-016-0600-2.
Meiklejohn, J., Phillips, C., Freedman, M. L., Griffin, M. L., Biegel, G., Roach, A., et al. (2012). Integrating mindfulness training into K-12 education: fostering the resilience of teachers and students. Mindfulness, 3(4), 291–307. https://doi.org/10.1007/s12671-012-0094-5.
Mendelson, T., Greenberg, M. T., Dariotis, J. K., Gould, L. F., Rhoades, B. L., & Leaf, P. J. (2010). Feasibility and preliminary outcomes of a school-based mindfulness intervention for urban youth. Journal of Abnormal Child Psychology, 38(7), 985–994.
Napoli, M., Krech, P. R., & Holley, L. C. (2005). Mindfulness training for elementary school students: the attention academy. Journal of Applied School Psychology, 21(1), 99–125. https://doi.org/10.1300/J370v21n01_05.
National Research Council & Institute of Medicine. (2009). Preventing mental, emotional, and behavioral disorders among young people: Progress and possibilities. Committee on the prevention of mental disorders and substance abuse among children, youth, and young adults: Research advances and promising interventions. In M. E. O’Connell, T. Boat, & K. E. Warner (Eds.), Board on children, youth, and families, Division of behavioral and social sciences and education. Washington, DC: National Academies Press.
Parker, A. E., Kupersmidt, J. B., Mathis, E. T., Scull, T. M., & Sims, C. (2014). The impact of mindfulness education on elementary school students: evaluation of the master mind program. Advances in School Mental Health Promotion, 7(3), 184–204. https://doi.org/10.1080/1754730X.2014.916497.
Poehlmann-Tynan, J., Vigna, A. B., Weymotuh, L. A., Gerstein, E. D., Burnson, C., Zabransky, M., Lee, P., & Zahn-Waxler, C. (2016). A pilot study of contemplative practices with economically disadvantaged prescholers: children’s empathic and self-regulatory behaviors. Mindfulness, 7(1), 46–58. https://doi.org/10.1007/s12671-015-0426-3.
Portellano, J. A., Mateos, R., Martínez, R., Granados, M., & Tapia, A. (2000). Cuestionario de Neuropysychological maturity Infantil (CUMANIN). Madrid: Tea Ediciones.
Razza, R. A., Bergen-Cico, D., & Raymond, K. (2013). Enhancing preschoolers’ self-regulation via mindful yoga. Journal of Child and Family Studies, 1062–1024. https://doi.org/10.1007/s10826-013-9847-6.
Reynolds, C. R., & Kamphaus, R. W. (2004). Behavior assessment system for children (second ed.). Circle Pines, MN: AGS.
Sampaio-de-Carvalho, J., Marques-Pinto, A., & Marôco, J. (2017). Results of a mindfulness-based social-emotional learning program on Portuguese elementary students and teachers: a quasi-experimental study. Mindfulness, 8(2), 337–350. https://doi.org/10.1007/s12671-016-0603-z.
Schonert-Reichl, K. A., & Lawlor, M. S. (2010). The effects of a mindfulness-based education program on pre- and early adolescents’ well-being and social and emotional competence. Mindfulness, 1(3), 137–151. https://doi.org/10.1007/s12671-010-0011.
Semple, R. J., Lee, J., Rosa, D., & Miller, L. F. (2010). A randomized trial of mindfulness-based cognitive therapy for children: promoting mindful attention to enhance social-emotional resiliency in children. Journal of Child and Family Studies, 19(2), 218–229. https://doi.org/10.1007/s10826-009-9301-y.
Shapiro, S. L., Lyons, K. E., Miller, R. C., Butler, B., Vieten, C., & Zelazo, P. D. (2014). Contemplation in the classroom: a new direction for improving childhood education. Educational Psychology Review, 27, 1–30. https://doi.org/10.1007/s10648-014-9265-3.
Singh, N. N., Lancioni, G. E., Karazsia, B. T., Felver, J. C., Myers, R. E., & Nugent, K. (2016). Effects of Samatha meditation on active academic engagement and math performance of students with attention deficit/hyperactivity disorder. Mindfulness, 7(1), 68–75. https://doi.org/10.1007/s12671-015-0424-5.
Soriano-Ayala, E., & Franco-Justo, C. (2010). Mejora de la autoestima y de la competencia emocional en adolescentes inmigrantes residentes en España a través de un programa psicoeducativo de Mindfulness (conciencia plena). Revista de Investigación Educativa, 28(2), 297–312.
Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16, 213–225. https://doi.org/10.1038/nrn3916.
Weare, K. (2013). Developing mindfulness with children and young people: A review of the evidence and policy context. Journal of Children’s Services, 8, 141–153. https://doi.org/10.1108/JCS-12-2012-0014.
Zelazo, P. D., & Lyons, K. E. (2011). Mindfulness training in childhood. Human Development, 54, 61–65. https://doi.org/10.1159/00327548.
Zoogman, S., Goldberg, S. B., Hoyt, W. T., & Miller, L. (2014). Mindfulness interventions with youth: a meta-analysis. Mindfulness, 6(2), 290–302. https://doi.org/10.1007/s12671-013-0260-4.
Acknowledgments
We thank Michelle Pascoe, PhD, from Edanz Group (www.edanzediting.com/ac) for editing a draft of this manuscript.
Author information
Authors and Affiliations
Contributions
JC conceived of the study, participated in the data collection, analyzed the data, led preparation, and wrote the first draft of the manuscript. AM-G conceived of the study, analyzed the data, and contributed to writing the manuscript. All authors contributed to the interpretation of data, helped to draft and revise the manuscript, and have read and approved the final manuscript.
Corresponding author
Ethics declarations
Conflict of Interest
The authors declare that they have no conflicts of interest.
Ethical Approval
All procedures performed in studies involving human participants were in accordance with the ethical standards of the institutional and/or national research committee and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards. The University of Castilla La-Mancha (Spain) provided approval for the study.
Rights and permissions
About this article
Cite this article
Moreno-Gómez, AJ., Cejudo, J. Effectiveness of a Mindfulness-Based Social–Emotional Learning Program on Psychosocial Adjustment and Neuropsychological Maturity in Kindergarten Children. Mindfulness 10, 111–121 (2019). https://doi.org/10.1007/s12671-018-0956-6
Published:
Issue Date:
DOI: https://doi.org/10.1007/s12671-018-0956-6