Abstract
Objective
To explore the relationship between sports law project selection and physical health, cardiovascular function of the city elderly.
Design and Setting
To investigate the state of regular physical activity, physical health, and cardiovascular function. Participants: 1,555 city elderly people aged 60–69 years in 10 cities of Shaanxi Province.
Measurements
Clinical and anthropometrics measurements included height, weight, waistline, blood pressure, heart rate, strength, balance, flexibility.
Results
The sports participation rate for the samples was 51.38%, which was with fitness walking (61.08%), Tai Chi (12.52%), fitness run (11.51%), dance(8.89%)as the main items; There were statistically significant difference in WHtR (F = 2.63), heart rate (F = 3.43), balance (F = 4.51), flexibility (F = 3.57), strength (F = 24.69) (all P < 0.05) for the two groups of elderly; Compared with the non-regular physical activity groups, these groups of fitness walking, Tai Chi and fitness running were statistically significant (all P<0.05). The systolic blood pressure (t = 4.18), diastolic blood pressure (t = 2.02), heart rate (t= -2.13), balance (t= 2.88) of fitness walking group were improved markedly. The balance (t = 4.42, P =.000) of Tai Chi group was significant. The strength (t = 2.48, P =.013) of fitness running group was significant.
Conclusion
The project of regular physical activity can effectively improve the physical health level and heart vascular function of the elderly people. WHtR was suitable for evaluating physical fitness of elderly people in regular sports. Fitness walking, Tai Chi, fitness running can effectively improve the obese elderly obesity levels and reduce the risk of cardiovascular disease. Fitness walking program can improve heart rate and blood pressure levels, and it also can be recommended as an exercise for improving the level of cardiovascular function, with the flexibility exercise being added. Tai Chi helped the elderly to improve their balance level and prevent falls. Fitness running helped to improve the elderly power and slow down the process of muscle degradation. The choice of Regular sports activities for the elderly was single, not according to their own physical or chronic disease of the targeted exercise.
Similar content being viewed by others
References
den Ouden ME, Schuurmans MJ, Arts IE, van der Schouw YT. Association between physical performance characteristics and independence in activities of daily living in middle-aged and elderly men[J]. Geriatr Gerontol Int, 2013, 13: 274–280.
General Administration of Sport of China. National Physical Fitness Monitoring Bulletin 2014[R]. Sports Information Center of General Administration of Sport of China, 2015, 11.
Luo J, Xu JJ, Gan Z. Investigation and analysis on the risk factors for chronic diseases among residents in a community in Liuzhou City[J]. Practical Preventive Medicine, 2014, 21(7): 882–884.
Wang SK. Social ecology exploration and health intervention strategies research of regular physical activity for the elderly in city community[J]. Shandong university doctoral dissertation, 2012, 05.
Fei JM, Liu ZM. A study on regular physical activity’s improving the quality of life for the old people[J]. China Medical Herald, 2014, 11(20): 153–157.
Huang R. Analysis of the influencing factors of regular sports life of the elderly in urban areas of Southern Shaanxi Province from the perspective of social ecology. Journal of Educational Institute of Jilin Province, 2014, 30(8): 147–148.
Ma YX, Zhang B, Wang HJ, et al. Relationship between adiposity indicators and blood pressure of urban and rural residents in China[J]. Journal of Hygiene Research, 2012, 40(1): 70–74.
Zhao LC, Li Y, Peng YG. The cut-off value of waist to-height ratio in detecting central obesity in Chinese adult population[J]. Chinese Preventive Medicine, 2012, 13(7): 481–485.
Jin CL. An investigation into the scientificness of fitness exercise for the elderly in yuci district of Jin Zhong city[J]. Sports Research and Education, 2013, 28(S2): 41–43.
Hughes VA, Frontera WR, Roubenoff R, Evans WJ, Singh MA. Longitudinal changes in body composition in older men and women: role of body weight change and physical activity[J]. Am J Clin Nutr, 2002, 76(2): 473–481.
Cai L, Shu ZK, Lu YC, et al. Prevalence of overweight and central obesity and the relationship with cardiovascular diseases among rural residents in Kunming[J]. Modern Preventive Medicine, 2010, 37(19): 3601–3602.
Chen XL, Dai L, Wang Q, et al. Evaluation of waist to height ratio in the prediction of chronic disease risk[J]. Practical Preventive Medicine[J]. 2013, 20(4): 500–502.
Pitanga FJ, Lessa I. Waist-to-height ratio as a coronary risk predictor among adults[J]. Rev Assoc Med Bras, 2006, 52(3): 157–161.
Ye XH, Hu JH, Cheng JL. Correlation between anthropometric measures and blood pressure, serum lipids in Changzhou natural population[J]. Journal of Clinical Medicine in Practice, 2010, 14(1): 42–45.
Yang Z, Zhang YY, Xia WH, et al. Regular exercise improves age-related decline in arterial elasticity by enhancing number and activity of endothelial progenitor cells[J]. Chinese Journal of Tissue Engineering Research, 2013, 17(15): 2723–2728.
Zhong GQ. Heart rate and life span[J]. South China Journal of Cardiovascular Diseases, 2011, 17 (3): 109.
Li QY, Liu JH. Resting heart rate and cardiovascular events and mortality risk[J]. Journal of Cardiovascular and Pulmonary Diseases, 2010, 29(5): 433–435.
Rao SS. Prevent falls in older patients[J]. Am Fam Physician, 2005, 72:8 1–88.
Hartholt KA, Polinder S, Van der Cammen TJ, et al. Costs of falls in an ageing population: a nationwide study from the Netherlands (2007-2009) [J]. Injury, 2012, 43: 1199–1203.
Davis JC, Robertson MC, Ashe MC, et al. Inter national comparison of cost of falls in older adults living in the community: a systematic review[J]. Osteoporos Int, 2010, 21: 1295–1306.
Zheng HG, Ju Y, Shen DC, Wang L, Jiang RX. Evaluation and Prevention for Falls in Elder People: A Leading Cause of Unintentional[J]. Chin J Stroke, Dec 2013, 8: 12.
Gao LD, Zhuang J. experimental study on improving flexibility exercise prescription for middle - aged and old people[J]. Capital Medical University, Jun 2009(00): 332–334.
Author information
Authors and Affiliations
Corresponding author
Rights and permissions
About this article
Cite this article
Chen, L., Wang, S. & Xu, J.C. Survey on Physical Fitness and Cardiovascular Function of the City Elderly in Different Regular Physical Activities in China. J Nutr Health Aging 22, 1107–1111 (2018). https://doi.org/10.1007/s12603-018-1070-0
Received:
Accepted:
Published:
Issue Date:
DOI: https://doi.org/10.1007/s12603-018-1070-0