Abstract
Background
Few studies have examined the associations between exercise self-efficacy, goals, and physical activity over time.
Purpose
This study examines whether self-selected goals mediate the changes in exercise self-efficacy on physical activity over 12 months.
Methods
Data are derived from 313 older men participating in the Veterans LIFE Study.
Results
Changes in exercise self-efficacy were significantly associated with changes in physical activity both directly (βs = 0.25 and 0.24, p < 0.05) and indirectly (βs = 0.24 and 0.30, p < 0.05) through changes in health-related and walking goal ratings (βs = 0.19 and 0.20, p < 0.05). Both types of goal setting continued to partially mediate the relationship between exercise self-efficacy and physical activity when covariates were added to the models.
Conclusion
This study extends the application of social cognitive and goal-setting theories to physical activity by showing that goals partially mediate the relationship between exercise self-efficacy and physical activity over time.
Similar content being viewed by others
References
Haskell WL, Lee I, Pate RR, et al. Physical activity and public health: Updated recommendations for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007; 116(9): 1081–1093.
Bandura A. Self-efficacy: The Exercise of Control. New York: W.H. Freeman; 1997.
McAuley E, Blissmer B. Self-efficacy determinants and consequences of physical activity. Exer Sport Sci Rev. 2000; 28(2): 85–88.
Garrod R, Marshall J, Jones F. Self-efficacy measurement and goal attainment after pulmonary rehabilitation. Int J Chron Obstruct Pulmon Dis. 2008; 3(4): 791–796.
Locke EA, Latham GP. Building a practically useful theory of goal setting and task motivation. Am Psychol. 2002; 57(9): 705–717.
Shilts MK, Horowitz M, Townsend MS. Goal setting as a strategy for dietary and physical activity behavior change: A review of the literature. Am J Health Promot. 2004; 19(2): 81–93.
Locke EA, Shaw KN, Saari LM, Latham GP. Goal setting and task performance: 1969–1980. Psychol Bull. 1981; 90(1): 125–152.
Levack WMM, Dean SG, Siegert RJ, McPherson KM. Purposes and mechanisms of goal planning in rehabilitation: the need for a critical distinction. Disabil Rehabil. 2006; 28(12): 741–749.
Morey MC, Peterson MJ, Pieper CF, et al. The Veterans Learning to Improve Fitness and Function in Elders Study: A randomized trial of primary care-based physical activity counseling for older men. J Amer Geriatr Soc. 2009; 57(7): 1166–1174.
Bandura A. Social foundations of thought and action: A social cognitive theory. Englewood Cliffs: Prentice Hall; 1986.
Prochaska JO, DiClemente CC. Stages of changes in the modification of problem behaviors. Prog Behav Modif. 1992; 28: 183–218.
Bearon LB, Crowley GM, Chandler J, Robbins MS, Studenski S. Personal functional goals: A new approach to assessing patient-centered outcomes. J Appl Gerontol. 2000; 19(3): 326–344.
McAuley E. Self-efficacy and the maintenance of exercise participation in older adults. J Behav Med. 1993; 16(1): 103–113.
Stewart AL, Mills KM, King AC, Haskell WL, Gillis D, Ritter PL. CHAMPS physical activity questionnaire for older adults: outcomes for interventions. Med Sci Sport Exerc. 2001; 33(7): 1126–1141.
Morey MC, Peterson MJ, Pieper CF, et al. Project LIFE–Learning to Improve Fitness and Function in Elders: methods, design, and baseline characteristics of randomized trial. J Rehabil Res Dev. 2008; 45(1): 31–42.
Fillenbaum G. Multidimensional functional assessment of older adults. Hillsdale: Lawrence Erlbaum Associates; 1988.
Baron RM, Kenny DA. The moderator-mediator variable distinction in social psychological research: conceptual, strategic, and statistical considerations. J Pers Soc Psychol. 1986; 51: 1173–1182.
Hu L, Bentler PM. Cutoff criteria for fit indices in covariance structure analysis: conventional versus new alternatives. Struct Equ Modeling. 1999; 6: 1–55.
Browne MW, Cudeck R. Alternative ways of assessing model fit. In: Bollen KA, Long JS, eds. Testing Structural Equation Models. Newbury Park: Sage; 1993: 136–162.
Bentler PM. Comparative fit indexes in structural models. Psychol Bull. 1990; 107: 238–246.
Folta SC, Lichtenstein AH, Seguin RA, Goldberg JP, Kuder JF, Nelson ME. The Strong Women–Healthy Hearts Program: Reducing cardiovascular disease risk factors in rural sedentary, overweight, and obese midlife and older women. Am J Public Health. 2009; 99(7): 1271–1277.
Rejeski WJ, King AC, Katula JA, et al. Physical activity in prefrail older adults: Confidence and satisfaction related to physical function. J Gerontol B: Psychol Sci Soc Sci. 2008; 63(1): 19–26.
Estabrooks PA, Nelson CC, Xu S, et al. The frequency and behavioral outcomes of goal choices in the self-management of diabetes. Diabetes Educ. 2005; 31(3): 391–400.
Richman WL, Kiesler S, Weisband S, Drasgow F. A meta-analytic study of social desirability distortion in computer-administered questionnaires, traditional questionnaires, and interviews. J Appl Psychol. 1999; 84(5): 754–75.
Acknowledgments
This study was supported by grants from the Veterans Affairs Research and Development (no. E3386R), Morey PI, and the National Institutes of Health (AG028716), Morey Co-PI. We wish to also acknowledge the contributions of the other Project Life authors: Carl Pieper, Patricia Cowper, and Matthew Peterson; as well as the dedication of our research staff members: Megan Pearson, Jennifer Chapman, Teresa Howard, and Dee Carbuccia; and participating primary care and geriatric providers and Veterans LIFE Study participants.
Author information
Authors and Affiliations
Corresponding author
About this article
Cite this article
Hall, K.S., Crowley, G.M., McConnell, E.S. et al. Change in Goal Ratings as a Mediating Variable Between Self-efficacy and Physical Activity in Older Men. ann. behav. med. 39, 267–273 (2010). https://doi.org/10.1007/s12160-010-9177-5
Published:
Issue Date:
DOI: https://doi.org/10.1007/s12160-010-9177-5