There are about 3000 species of mushrooms, which have a high amount of substances that are beneficial to human health, such as antioxidants. It is well known that oxidative stress plays an important role in the etiopathogenesis of many diseases, including cancer, cardiovascular disorders, and diseases of the central nervous system. One way to prevent homeostasis disorders that occur as a result of excessive production of pro-oxidative substances is to include the ingredients having antioxidant properties in the diet. Several compounds, such as those with phenolic and indole derivatives as well as carotenoids and some vitamins, exhibit antioxidant activity. These substances are present in many foods, including mushrooms. In addition, they have certain unique compounds that are not found in other sources (e.g., norbadione A). The present work discusses selected ingredients exhibiting antioxidant activity, which are found in various species of mushrooms as wells as describes the content of these compounds in the extracts obtained from mushrooms using artificial digestive juice.
Oxidative stress occurs when the defense mechanisms of the body fail to neutralize the effects of reactive oxygen species (ROS) or other factors possessing strong oxidative activity, such as reactive nitrogen species (RNS). These substances are capable of exerting damaging effects on cells. ROS include, among others, superoxide anion (O2•−), hydroxyl radical (•OH), hydrogen peroxide (H2O2), and singlet oxygen (1O2), while RNS include nitric oxide (NO) and peroxynitrite (ONOO−) [1, 2]. Both RNS and ROS are constantly produced in a living body: they arise, among others, as a by-product of cellular respiration, as well as in the course of immunological reactions. When secreted by the cells of the immune system, ROS and RNS play a significant role participating in the defense mechanisms of the body against pathogens. In the physiological conditions, a number of endogenous compounds displaying antioxidant activity contribute to neutralizing the effects of reactive oxygen and nitrogen. These compounds include certain enzymes (e.g., superoxide dismutase, catalase, and glutathione peroxidase), vitamins (e.g., C and E), flavonoids, phenolic compounds, and glutathione which is considered as the strongest antioxidant . The abovementioned enzymes prevent the development of oxidative stress by neutralizing the oxidizing substances as follows: superoxide dismutase—this group of enzymes convert a superoxide anion radical into hydrogen peroxide and are also found associated with various metals such as zinc, copper, iron, and manganese ; catalase—participates in the decomposition of hydrogen peroxide into oxygen and water ; and glutathione peroxidase—involved in the neutralization of peroxides (both hydrogen and organic peroxides) .
Oxidative stress plays an important role in the etiology and course of numerous diseases such as diabetes, atherosclerosis, Alzheimer’s disease, Parkinson’s disease, chronic kidney disease, and chronic obstructive pulmonary disease [7,8,9,10]. One way to prevent these disorders related to oxidative damage is to take a diet rich in natural antioxidants. Mushrooms are identified as an excellent source of antioxidant substances, such as phenolic compounds, indole compounds, and carotenoids. They are also rich in vitamins and minerals possessing antioxidant properties [11,12,13].
At the stage of the existing destruction of the natural environment, including the use of animal husbandry, the most important current trend is the search for healthy and prophylactically effective food, especially one that can replace products of animal origin. Another problem is excessive production of free radicals into the environment. One part of the nutritional response could be mushroom species, classified also as medicinal. Therefore, the aim of the present work is to highlight the most important organic compounds and bioelements exhibiting antioxidant activity that are found in various species of culinary–medicinal mushrooms.
Phenolic compounds are a heterogeneous group of plant and fungal metabolites . Some of the phenolic acids present in mushroom species are chlorogenic, gallic, caffeic, protocatechuic, and syringic acid (Fig. 1) . Phenolic substances also include a group of compounds called flavonoids. It has been documented that the strong antioxidant activity of the phenolic compounds is imparted by a large number of hydroxyl groups .
Mushrooms are a rich source of phenolic compounds [17, 18]. A high content of these substances has been identified in species growing in Europe and in other parts of the world. Yildiz et al.  determined the content of phenolic derivatives in the following four species of mushrooms: Ganoderma lucidum, Morchella esculenta, Lentinula edodes, and Hericium erinaceus. The concentration of phenolic compounds, calculated as the amount of gallic acid, was found to be the highest in G. lucidum—over 26.00 mg/g dry weight (d.w.). A comparable amount was found in M. esculenta (25.00 mg/g d.w.); while in L. edodes and H. erinaceus, the content did not exceed 10.00 mg/g d.w. and was estimated as 7.25 and 5.81 mg/g d.w., respectively .
Muszyńska et al.  compared the amount of phenolic derivatives in the following mushroom species: Armillaria mellea, Imleria badia (= Boletus badius), Boletus edulis, Cantharellus cibarius, Lactarius deliciosus, and Pleurotus ostreatus. The authors identified the highest total amount of the phenolic derivatives in I. badia (48.25 mg/kg d.w.); while in the remaining species, the amount was in the range between 6.00 and 19.72 mg/kg d.w.
Butkhup et al.  tested as many as 25 species of mushrooms from Thailand for the content of phenolic compounds in their study. The highest concentration was found in Termitomyces clypeatus, in which the amount of gallic acid was 8.84 mg/g d.w. A very similar amount was determined in Amanita hemibapha and Volvariella volvacea with 8.53 and 8.49 mg/g d.w., respectively .
Gąsecka et al.  examined the content of phenolic compounds in P. ostreatus and Pleurotus eryngii grown in media with and without zinc and selenium. In the cultures without the addition of these minerals, only mediocre amounts of phenolic compounds were found (expressed in mg/g d.w. as the equivalent of chlorogenic acid; approximately 9.60 mg/g d.w. in P. ostreatus and 7.90 mg/g d.w. in P. eryngii). By contrast, the cultures enriched with zinc and selenium had a higher content of phenolic derivatives (about 13.40 and 10.90 mg/g d.w., respectively). The following phenolic acids were found in both species of the mushrooms studied: 4-hydroxybenzoic, ferulic, p-coumaric, protocatechuic, trans-cinnamic, and vanillic acid (2,5-dihydroxybenzoic acid was detected only in P. eryngii) .
Alispahić et al.  analyzed the composition of the extracts isolated from mushrooms such as B. edulis, L. edodes, and P. ostreatus, which were obtained from the Bosnian market, to identify the phenolic compounds with antioxidant activity present in them. The highest content of phenolic compounds, calculated as gallic acid, was found in B. edulis (over 35.00 mg/g d.w.); while, the level of the phenolic substances in the other two species was lower (approximately 6.30 mg/g d.w. in P. ostreatus and 4.90 mg/g d.w. in L. edodes) .
Agaricus genus contains many popular species which are rich in phenolic compounds. Gąsecka et al.  examined the content of phenolic derivatives in various species of Agaricus including Agaricus bisporus, Agaricus blazei, Agaricus arvensis, Agaricus bitorquis, Agaricus campestris, and Agaricus silvaticus. The highest amount of phenolic compounds, calculated as gallic acid, was determined in A. blazei (over 11.50 mg/g d.w.); while, the white varieties of A. bisporus mushrooms were characterized by a much lower content of phenolic substances (ranging from 1.30 to 6.20 mg/g d.w.) . The antioxidant activity assessed by the DPPH (1,1-diphenyl-2-picrylhydrazyl) radical scavenging test was directly proportional to the content of phenolic compounds. The authors identified several phenolic acids in the fruiting bodies of the Agaricus mushrooms, of which gallic, caffeic, p-hydroxybenzoic, p-coumaric, and ferulic acid were specially mentioned . They exhibit a wide spectrum of biological activities which have been attributed to their strong antioxidant activity and ability to protect vital cellular structures, like cell membranes, and also structural proteins, enzymes, membrane lipids or nucleic acids . The strongest antioxidant properties and capability of cell protection against hydrogen peroxide were evidenced for vanillic acid, cinnamic acid derivatives, caffeic acid.
p-Hydroxybenzoic, gallic and protocatechuic acids found in mushrooms are characterized by antioxidant, antibacterial, antiviral, antifungal, anti-inflammatory and gastric secretion-stimulatory actions, documented by in vitro and in vivo studies . In addition, protocatechuic acid was shown to possess immunomodulating, spasmolytic, cardioprotectant, anticoagulant and chemopreventive properties. Phenolic acids from Inonotus hispidus were proved to be protective against influenza virus types A and B . A strong positive correlation was observed between antioxidant activity of mushrooms and the amount of phenolic compounds .
Muszyńska et al. determined the examples of the phenolic compounds and other antioxidant substances present in selected mushroom species are showed and compared in Table 1.
Belonging to the class of phenolic compounds, norbadione A (Fig. 2) is a dark brown dye found, among others, in the hats of I. badia and is proved to have antioxidant properties . The protective effect of this compound against harmful ionizing radiation was also investigated  in a study using cell cultures and mice. The results of the study showed that norbadione A increased the strength of TK6 lymphoid cells and prolonged the survival of irradiated mice. However, the compound was found to exert cell toxicity at concentrations above 30 µM . Norbadione A also exhibits chelating properties , which may allow using the fruiting bodies of I. badia in the human diet processes in the future .
A total of 140 indole compounds are present in the culinary–medicinal mushrooms . Auxins are one example of indole compounds. They belong to the group of plant hormones and have been detected in the fruiting bodies and mycelia of mushrooms . The other indole compounds are tryptophan derivatives, such as melatonin, serotonin, and tryptamine . To the best of our knowledge, Muszyńska et al. were the first group to research about the content of nonhallucinogenic indole compounds .
Among the indole compounds, melatonin (Fig. 3) is characterized by a strong antioxidant effect. This compound acts as a hormone responsible for coordinating the biological clock by regulating the circadian rhythms of sleep and wakefulness . Melatonin is extremely effective in reducing oxidative stress by directly detoxification of reactive oxygen and nitrogen species and indirectly by stimulating antioxidant enzymes, as well as inhibiting the activity of pro-oxidative enzymes .
Melatonin is found in selected mushrooms such as L. deliciosus and B. edulis at an amount of approximately 0.0129 and 0.0068 mg/g d.w., respectively. A similar content of this compound was found in C. cibarius (approximately 0.0014 mg/g d.w.), as well as in A. bisporus cultivated on a medium enriched with zinc salts (between 0.0043 and 0.0064 mg/g d.w.) . There is a large discrepancy in melatonin levels, depending not only on the species, but also on environmental conditions e.g. UV radiation (from a few pg/g to over 20 μg g and more) . Stress-induced melatonin production in plants is a widely studied phenomenon. Plants exposed to adverse environmental conditions have higher levels of melatonin. Research has also shown that the production of melatonin in plants is stimulated by exposure to light. More melatonin is synthesized in some plants under greater light intensity . The examples of the melatonin content in 1 g of dry weight in frequently consumed vegetables and fruits include: tomato—Solanum lycopersicum L. cv. Ciliegia 7.47 ng/g, Solanum lycopersicum L. cv. Optima 249.98 ng/g, pepper—Capsicum annuum L. cv. Barranca 31.01 ng/g, Lentils (raw) 0.5 ng/g, black olive 0.01 ng/g [36, 39].
Another indole derivative, serotonin, acts as the most important endogenous neurotransmitter in the human body . This compound can also evoke antioxidant activity ; however, exogenous serotonin is of less importance compared to the endogenous compound. Serotonin itself is not used as a medicine; instead, the compounds that intensify its neurotransmission are widely used in the pharmacotherapy of various diseases, mainly psychiatric ones (e.g., depression, obsessive–compulsive disorder) . A safer way to increase the endogenous levels of serotonin, which is also considered as a “happiness hormone” , is to include the foods containing another indole derivative, such as l-tryptophan, in the diet . The content of this metabolite ranged from 0.01 to 25.90 mg/100 g d.w. The highest l-tryptophan content was determined in extracts from unprocessed S. bovinus fruiting bodies—25.90 mg/100 g d.w. The highest amount of l-tryptophan was found also in C. cibarius fruiting bodies. Among extracts of fruiting bodies subject to heat treatment, also the extract from the Suillus bovinus fruiting bodies contained the high amount of l-tryptophan—17.71 mg/100 g d.w.. Therefore, the processed mushrooms, and in particular S. bovinus, constitute a good source of l-tryptophan in the human diet. Additionally, it should be emphasized that the presence of l-tryptophan in all fruiting bodies of mushrooms species additionally enhances their dietary values, which is of particular significance in vegetarian diet, where mushrooms rich in indole derivatives may constitute an alternative to red meat .
Muszyńska et al.  assessed the content of indole compounds in different varieties (white, brown, and portobello) of A. bisporus. The highest total amount of these substances was identified in the brown variety (over 500 mg/100 g d.w.). Melatonin was only found in the stipe of portobello variety (2.3 mg/100 g d.w.). The indole derivative that was most abundant in each variety of A. bisporus was 5-hydroxy-l-tryptophan .
In another study conducted by Muszyńska et al. , the amount of indole derivatives in several mushroom species was assessed. It was found that C. cibarius and Leccinum rufum were characterized by a high content of serotonin (29.61 and 31.71 mg/100 g d.w., respectively). The content of kynurenic acid was estimated at 6.21 mg/100 g d.w. in A. bisporus, while that of kynurenine sulfate was 39.20 mg/100 g in L. deliciosus .
In a work carried out by Muszyńska et al. , the content of indole compounds was compared in the fruiting bodies and mycelium obtained from the in vitro cultures of C. cibarius. The authors found that the level of serotonin was similar in fruiting bodies and mycelium (17.61 and 20.49 mg/100 g d.w., respectively). However, a large difference was found for the level of 5-hydroxy-l-tryptophan (only 0.01 mg/100 g d.w. in fruiting bodies and 12.52 mg/100 g d.w. in mycelium obtained from in vitro cultures) and kynurenine sulfate (3.62 mg/100 g d.w. in fruiting bodies and 35.34 mg/100 g d.w. in mycelium). The content of melatonin in fruiting bodies was estimated at 0.11 mg/100 g d.w., while in the mycelium the content was only 0.01 mg/100 g d.w..
Indole compounds were also studied in B. edulis, P. ostreatus, and Suillus luteus in another work of Muszyńska et al. . In S. luteus, as high as 34.11 mg/100 g d.w. of serotonin content was determined. Melatonin was detected in B edulis (0.68 mg/100 g d.w.) and S. luteus (0.71 mg/100 g d.w.), while kynurenine sulfate was present only in S. luteus (19.57 mg/100 g d.w.).
Cooking is one of the ways to prepare mushrooms for eating. However, this process may influence the level of certain compounds present in them [48, 49]. Muszyńska et al.  analyzed the composition of indole derivatives in different Basidiomycota species before and after thermal processing. The main tendency showed that the fruiting bodies subject to heat treatment were found to contain approximately twofold lower total content of indole compounds. The highest total content of indole compounds was determined in the fruiting bodies of C. cibarius, L. deliciosus, S. bovinus, both unprocessed and heat treated [48,49,50]. The effect of elevated temperature during cooking on the levels of indole compounds is, however, not clear. The decrease is probably due to the decomposition of these compounds under high temperature, because they are thermolabile. The increase in the amount of some compounds may be associated with thermally induced changes in other compounds. The results also showed that serotonin was only found in unprocessed mushrooms (6.52 mg/100 g d.w. in P. ostreatus, 10.14 mg/100 g d.w. in B. edulis, 18.42 mg/100 g d.w. in L. deliciosus, and 29.61 mg/100 g d.w. in C. cibarius). In addition, kynurenic derivatives were found only in the mushrooms that were not subjected to boiling: the highest content of kynurenine sulfate was observed in L. deliciosus (39.2 mg/100 g d.w.), while kynurenic acid was detected only in thermally unprocessed B. badius (1.57 mg/100 g d.w.). An opposite trend was observed in the case of melatonin in C. cibarius. The amount of this compound was as low as 0.14 mg/100 g d.w. in the sample not subjected to boiling; while in the thermally processed sample, the content was 4.40 mg/100 g d.w..
Carotenoids are organic compounds with a tetraterpene structure and have 40 carbon atoms . Their antioxidant activity consists primarily in the formation of adducts with free radicals derived from linolenic acid and the reduction of Fe3+ to Fe2+ . β-Carotene (Fig. 4), which is also present in mushrooms, is primarily responsible for these actions of carotenoids . Carotenoid compounds have been identified to play an important role in protection against diseases associated with oxidative stress, including those of the nervous system and circulatory system, as well as various types of cancers . Apart from β-carotene, the other examples of carotenoids are lycopene, lutein, zeaxanthin, cryptoxanthin, and phytoene . These compounds are usually red or orange in color but can also be colorless. Importantly, they usually do not degrade during cooking or baking .
In the work of Sharma and Gautam , the content of carotenoids, including β-carotene and lycopene, in 20 species was determined. Among them, the highest amount of β-carotene was determined in the following species: A. arvensis (0.75 µg/100 g), Agaricus comtulus (0.70 µg/100 g), Amanita caesarea (0.71 µg/100 g), C. cibarius (0.79 µg/100 g), Lentinula cladopus (0.75 µg/100 g), and Pleurotus cystidiosus (0.79 µg/100 g). The highest concentration of lycopene was found in A. arvensis (0.38 µg/100 g), C. cibarius (0.33 µg/100 g), and Lactarius pubescens (0.33 µg/100 g) .
Barros et al.  studied the antioxidant activity fruiting bodies of another Lactarius species, namely L. piperatus, in different maturity stage. It was found that the highest antioxidant compounds contents were found in the mature stage with the immature spores (β-carotene: 33.78 µg/g of extract, lycopene: 13.04 µg/g of extract) . Another report on the presence of carotenoids in mushrooms was presented by Ribeiro et al. . Using the HPLC–DAD (high-performance liquid chromatography coupled to a diode array detector) method, the authors confirmed that only one carotene compound, β-carotene, was found in only one species (C. cibarius) among the 17 species tested. The report indicated that the orange color of C. cibarius is at least partly due to the presence of β-carotene . In a work authored by Kozarski et al. , the amounts of antioxidant compounds in the methanol extract from C. cibarius were assessed: the contents of β-carotene and lycopene level were equal to 112.2 µg/g dw, respectively.
There are conflicting reports regarding the presence of flavonoids in the fruiting bodies of mushrooms. Many authors have confirmed the presence of flavonoid compounds and determined their content in mushrooms [17, 60], but in the work of Gil-Ramírez et al. , the presence of flavonoids in mushrooms is denied. However, as a multitude of studies have been carried out on the presence of these compounds in the fruiting bodies of mushrooms and determined their content, it should be assumed that flavonoids occur in many representatives of the fungal kingdom. In the recent work authored by Shao et al.  seven core genes which are involved in the biosynthesis of flavonoids in Sanghuangporus sanghuang were found.
Some authors classify flavonoids as a representative of phenolic compounds . However, due to their very large number (about 8000) , it seems reasonable to describe flavonoids separately. In terms of chemical structure, these compounds can be classified as phenol derivatives, since they have at least one hydroxyl group . The skeletal structure of flavonoids contains a three-ring flavone, and very often, they occur as aglycons in combination with sugars, resulting in the formation of glycosides [60, 65]. Flavonoids exert antioxidant activity due to the presence of hydroxyl groups, as is the case with phenolic compounds .
Some representatives of flavonoids are quercetin, hesperidin, and catechin. Anthocyanidins also belong to this group of antioxidants .
In one of their works , Butkhup et al. analyzed the content of flavonoids in various species of mushrooms obtained from northeastern Thailand. The content of these compounds, expressed as catechin, was found to be the highest in the following species: Russula luteotacta (2.09 mg/g d.w.), Termitomyces fuliginosus (2.19 mg/g d.w.), T. clypeatus (5.10 mg/g d.w.), V. volvacea (3.45 mg/g d.w.), and Lentinus polychrous (2.27 mg/g d.w.).
Kosanić et al.  compared the content of flavonoids in three species of mushrooms, namely Boletus aestivalis, B. edulis, and Leccinum carpini. Acetone and methanol extracts were analyzed, and it was found that a higher content of flavonoid, in terms of rutin, was present in the extracts obtained using acetone. The flavonoid content in B. edulis was 4.93 µg/mg extract; in B. aestivalis, was 3.20 µg/mg extract; and in L. carpini, was 1.86 µg/mg extract .
Barros et al.  assessed the content of flavonoids in eight species of mushrooms. Among them, A. silvaticus was characterized by the highest level of those compounds (3.4 mg/g extract, calculated as ( +)-chatequin); while in Agaricus silvicola and Marasmius oreades, the total flavonoid content was 2.87 mg/g extract and 2.26 mg/g extract, respectively.
Apart from the compounds described in the previous sections, there is another molecule originating from mushrooms called lovastatin [69, 70]. It acts as a precursor for a group of medicines used in the treatment of various diseases including atherosclerosis and dyslipidemia. Lovastatin (Fig. 5) is an inhibitor of the enzyme 3-hydroxy-3-methyl-glutaryl-coenzyme A reductase. The class of medicines developed from lovastatin is commonly known as statins and is characterized by the same mechanism of action as their precursor. However, these drugs evoke many pleiotropic effects, one of which is antioxidant activity.
Chen et al.  studied over 20 species of mushrooms to assess their content of lovastatin. The authors found that the fruiting bodies of P. ostreatus (from Japan), A. bisporus, and B. edulis were the richest sources of this compound and contained 606.5, 565.4, and 327.3 mg/kg d.w., respectively. Interestingly, two other samples of P. ostreatus, from Korea and Taiwan, were characterized by a far lesser content of lovastatin (165.3 and 216.4 mg/kg d.w., respectively); while some species lacked the compound (L. edodes, Grifola frondosa, and Pleurotus salmoneostramineus .
Tocopherols are collectively referred to as vitamin E. They are made of two rings (chromanol skeleton) and have a side chain containing three isoprene units (15 carbon atoms) . Tocopherols are very potent antioxidants and protect lipids (including polyunsaturated fatty acids) against peroxidation, thereby interrupting the formation of ROS in free radical reactions . Reports imply that the combination of vitamin E and cholinesterase inhibitors exerts a more beneficial therapeutic effect (due to the antioxidant activity) in the treatment of Alzheimer’s disease compared to their individual use .
Vamanu and Nita assessed the content of tocopherols in different types of extracts obtained from B. edulis . α-Tocopherol was not observed in any of the ethanol, methanol, or aqueous extracts (extracted with cold or hot water) tested. δ-Tocopherol was detected only in the alcohol extracts (0.075 mg/100 g ethanol extract and 0.006 mg/100 g methanol extract). By contrast, γ-tocopherol was present in each of the analyzed extracts; its content was the highest in the ethanol extract (0.711 mg/100 g extract), while it was much less in methanol (0.024 mg/100 g extract) and aqueous extracts (less than 0.010 mg/100 g extract) .
Heleno et al.  examined the content of tocopherol in various species of mushrooms growing in Portugal. They found the highest amounts of all forms of tocopherols in Laccaria laccata (8.04 µg/g d.w.), Clitocybe alexandri (3.55 µg/g d.w.), Fistulina hepatica (2.26 µg/g d.w.), and Laccaria amethystina (1.98 µg/g d.w.).
There are also data available on the content of tocopherol in mushrooms growing in the southern hemisphere. Toledo et al.  determined the level of vitamin E in the fruiting bodies of mushrooms originating from Nothofagus (southern beech) forests in Argentina. They observed that the content was the highest in the following species: Cortinarius magellanicus (89.68 µg/100 g d.w.), Lepista nuda (38.24 µg/100 g d.w.), and Fistulina endoxantha (= F. hepatica; 35.01 µg/100 g d.w.) . It is worth noting that in the same species of mushroom growing in Argentina (F. endoxantha = F. hepatica), the total content of vitamin E is more than six times lower compared to that in the species originating from Portugal.
Bouzgarrou et al.  proposed an interesting idea for the addition of antioxidants to yogurt, primarily α-tocopherol. They stated that instead of adding the substance itself, it would be better to add the mycelial extract of G. lucidum. This is because although this mushroom is considered inedible, it is not poisonous and has a high content of tocopherol and other antioxidants.
Vitamin D and other sterols
Vitamin D exists in two forms: cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2). Although both have a similar bioavailability , they originate from different sources: cholecalciferol is present in foods of animal origin, while ergocalciferol is found in plants and mushrooms [11, 79, 80]. Ergocalciferol is produced from provitamin D2 (ergosterol) under the action of UV . Vitamin D2 has antioxidant properties and has been shown to protect lipids against peroxidation . Due to the widespread deficiency of vitamin D in the general population [83, 84], it is justified that this vitamin can be supplemented, for example, through the increased consumption of fruiting mushrooms.
Huang et al.  examined the effect of UV-B irradiation on the content of ergocalciferol in 11 species, which included those of Agaricus, Agrocybe, Auricularia, Hypsizygus, Lentinula, Pholiota, and Pleurotus. Before irradiation, the content of vitamin D2 in the fresh fruiting bodies was estimated to be around 3.93 µg/g d.w. (Pleurotus citrinopileatus); while, the compound was not detected in A. blazei, Auricularia polytricha, and Pholiota nameko. However, after 2 h of exposure, a much larger amount of ergocalciferol (between 15.06 µg/g d.w. in Hypsizygus marmoreus and 208.65 µg/g d.w. in P. citrinopileatus) was determined . In addition, the UV-B irradiation of both the fruiting bodies and mycelium caused a change in the content of other substances with antioxidant activity such as ergothioneine, flavonoids, and phenolic compounds, and in vitro tests confirmed a slight increase in their reducing power and chelating properties. However, the free radical scavenging activity of the fruiting bodies and mycelium was found to be merely decreased .
The phenomenon of increase in the content of vitamin D2 under the influence of UV radiation is widely described in the literature. In an extensive work, Taofiq et al.  confirmed the beneficial effect of irradiation on increasing the amount of ergocalciferol in mushrooms.
According to the review of Cardwell et al. , in the fresh samples of Cantharellus tubaeformis, C. cibarius, and B. edulis mushrooms (not subjected to irradiation processes), the content of ergocalciferol was around 30 µg/g fresh weight (f.w.), 10.7 and 58.7 µg/g f.w., respectively. By contrast, A. bisporus sold in large shopping centers was found to be almost depleted of vitamin D2: only less than 1 µg of the substance was found in a 100-g mass of fresh mushrooms .
Phillips et al.  determined the content of vitamin D2 in mushrooms available on the American market. Among the samples of mushrooms not exposed to UV radiation, the largest amount of ergocalciferol was determined in the genera Cantharellus (2.18–8.41 μg/100 g f.w.) and Morchella (4.52–6.26 μg/100 g f.w.). By contrast, different varieties of A. bisporus (cremini, portobello) were found to contain a very small amount of vitamin D2, not exceeding 0.77 μg/100 g f.w. On the other hand, portobello mushrooms exposed to UV radiation were characterized by a higher level of this compound ranging from 3.36 to 20.9 μg/100 g f.w. . The US Department of Agriculture provided evidence that UV-exposed mushrooms contain substantial amounts of vitamin D  and this is practical procedure used by USA commercial company which produces A. bisporus enriched with vitamin D2 .
To sum up, mushrooms in which the content of vitamin D2 is increased by UV radiation can serve as an attractive functional food, while the commercially available mushrooms which are most popular do not constitute a good source of this substance.
Apart from vitamin D, the other sterols present in mushrooms are ergosta-7,22-dienol, ergosta-5,7-dienol, and ergosta-7-enol . In the work of Sułkowska-Ziaja et al. , L. edodes was reported to contain on average 2.26 mg/100 g f.w. of ergosta-7,22-dienol, 6.51 mg/100 g f.w. of ergosta-5,7-dienol, and 5.03 mg/100 g f.w. of ergosta-7-enol.
The previously mentioned study of Phillips et al.  also assessed the amount of sterols other than vitamin D2 in mushrooms. The authors reported that L. edodes contained 84.9 mg/100 g f.w. of ergosterol; while in G. frondosa, the level of ergosterol equaled 79.2 mg/100 g f.w. The highest amount of ergosta-7,22-dienol, ergosta-5,7-dienol, and ergosta-7-enol was found in A. bisporus portobello (2.57 mg/100 g f.w.), Flammulina velutipes (16.5 mg/100 g f.w.), and L. edodes (5.03 mg/100 g f.w.), respectively (Phillips et al., 2011). The highest ergosterol contents determined for selected medicinal mushrooms from Pleurotus genus reached 64.56 and 37.96 mg/100 g d.w. for fruiting bodies and mycelia from in vitro cultures of Pleurotus djamor, respectively .
Vitamin C (l-ascorbic acid) is one of the most important antioxidants present in cells and plasma . It acts as an electron donor and prevents the damage caused by pro-oxidative substances (e.g., hydrogen peroxide) . In addition to performing several important functions in the human body (e.g., participating in collagen biosynthesis , l-ascorbic acid plays a significant role as a component of the ascorbate peroxidase enzyme found in some plants, which protects them from the effects of free radicals resulting, for example, from photosynthesis or photorespiration .
Nakalembe et al.  examined the content of vitamin C in mushrooms growing in Uganda. The largest amount of L-ascorbic acid was recorded in the species Volvariella speciosa (21.40 mg/100 g d.w.) which were growing at a subhumid site, Polyporus tenuiculus (18.10 mg/100 g d.w.) growing at a humid site, and T. clypeatus (17.80 mg/100 g d.w.) growing at a subhumid site.
Furthermore, Nasiruddin et al.  compared the content of nutrients in two species of Pleurotus genus: Pleurotus hiking and P. ostreatus. They estimated the content of ascorbic acid as 24.68 and 68.06 mg/kg d.w., respectively.
Bernaś et al.  determined the content of vitamin C in mushrooms growing in Poland and reported that L. edodes (25 mg/100 g d.w.) contained the highest amount of ascorbic acid, while a smaller amount was present in P. ostreatus and B. edulis (20 and 17 mg/100 g d.w., respectively).
Vitamin B complex has antioxidant properties, but reports indicate that it exerts pro-oxidative effects as well . Mushrooms are a very good source of B vitamins such as B1, B2, B3, B6, and B12 . Compared to plants, fungi have a higher content of B vitamins . It is assumed that 100 g of mushrooms can satisfy 2–9, 10–34, 7–12, and 1–8% of the daily demand for vitamins B1, B2, B3, and B6, respectively. Fresh mushrooms are characterized by a higher content of B vitamins than those subjected to drying .
Çaǧlarirmak  stated in her work that the most important nutrients in L. edodes and P. ostreatus are vitamins B1, B2, and B3 and folic acid (vitamin B9). Between the two species tested, L. edodes contained more folic acid (up to 90 µg/100 g f.w.). The content of vitamin B9 in P. ostreatus was found to be 9 µg/100 g f.w. However, the amount of thiamine in both species of mushrooms was similar (L. edodes: up to 0.17 mg/100 g f.w., P. ostreatus: 0.15 mg/100 g f.w.). In addition, both species had a comparable amount of vitamins B2 and B3 (L. edodes: 0.21 mg of riboflavin/100 g f.w. and 4.44 mg of niacin/100 g f.w.; P. ostreatus: 0.22 and 3.23 mg/100 g f.w., respectively) .
Jaworska et al. examined the content of B vitamins in I. badia and B. edulis . The tests conducted by the authors confirmed the previous observations of the reduction in the amount of vitamins in mushrooms during the drying process. The content of the following B vitamins was determined in B. edulis (calculated per 100 g d.w.): B1: 0.94 mg, B2: 2.57 mg, B3: 22.89 mg, and B6: 9 mg . In the fruiting bodies of I. badia, the amount of vitamins B1, B2, B3, and B6 was estimated as follows (per 100 g d.w.): B1: 0.88 mg, B2: 4.97 mg, B3: 38.12 mg, and B6: 209 mg . It is worth noting that I. badia showed a very high content of vitamin B6.
Another mushroom organic compounds with antioxidants activity
Ergothioneine (Fig. 6), a nonprotein amino acid, is a thiourea derivative of histidine . Cells having a less amount of this compound are more prone to the effects of oxidative damage, including lipid peroxidation and defects in the oxidation of DNA or protein [103, 104]. Ergothioneine is present in mushrooms, seeds of plants, and some bacteria. It is also found in the cells of higher organisms in large numbers due to the process of accumulation, during which the compound is transported by OCTN1 carrier for organic cations [104, 105]. In the human body, ergothioneine occurs in the highest concentration in the erythrocytes, kidneys, liver, eyes, and semen . The antioxidant effect of ergothioneine is believed to be associated with the stimulation of glutathione formation as well as the effect on the signal transduction pathways taking place in the cells, including NF-kB [106, 107].
Kalaras et al.  determined the content of ergothioneine in several species of fruiting mushrooms in their study. They found the highest amount in B. edulis (7.27 mg/g d.w.), P. citrinopileatus (3.94 mg/g d.w.), and Agrocybe aegerita (2.56 mg/g d.w.). A much lower amount of the compound, not exceeding 0.5 mg/g d.w., was observed in different varieties of A. bisporus .
Lee et al.  determined the level of ergothioneine in the mushroom species growing in South Korea. The highest content of this amino acid was observed in L. nuda (5.54 mg/g d.w.), Hygrophorus russula (4.98 mg/g d.w.), and C. cibarius (4.09 mg/g d.w.). The content of ergothioneine in B. edulis was not studied; however, in another representative of this species (Boletus auripes), the level of ergothioneine was calculated as 2.4 mg/g d.w..
In addition, the content of ergothioneine in fruiting bodies was assessed by Chen et al. . A high concentration of this compound was found in the species P. citrinopileatus (2850.7 mg/kg d.w.). This observation was similar to the finding of Kalaras et al. , who established the amount of ergothioneine in the same species at 3.94 mg/g d.w. (i.e., 3940 mg/kg d.w.) as well as in P. ostreatus (sample from Korea: 1829.4 mg/kg d.w.; sample from Taiwan: 1458.4 mg/kg d.w.). The research carried out on mushrooms from Pleurotus genus revealed the highest content of ergothioneine in fruiting bodies of Pleurotus citrinopileatus (129.89 mg/100 g d.w.) and in mycelia from in vitro cultures of Pleurotus citrinopileatus (128.35 mg/100 g d.w.) .
Benzoquinones are substances derived from p-benzoquinone, which include agaridoxin, atromentin, and polyporic acid (Fig. 7) . These compounds display antioxidant activity due to the presence of conjugated double bonds in their structure. In addition, they are characterized by other beneficial properties. For instance, agaridoxin exhibits bactericidal activity against Staphylococcus aureus . Atromentin belongs to the group of dyes present in Basidiomycota mushrooms and imparts them a brown color. It is also present, among others, in Paxillus atrotomentosus. This compound poses antithrombotic effects [110, 111], as well as myorelaxant effects on smooth muscles , and also inhibits enoyl-ACP reductase (FabK) enzyme exerting antibacterial activity on Streptococcus pneumoniae . Polyporic acid was first isolated in the 19th century from Hapalopilus nidulans. This compound acts as an inhibitor of the enzyme dihydroorotate dehydrogenase and has been reported by Burton and Cain  to evoke antileukemic activity in mice.
Azulenes, belonging to the class of terpenoids, also exhibit antioxidant activity [115, 116]. Guaiazulene derivative, (7-isopropenyl-4-methylazulen-1-yl)methyl stearate (Fig. 8), is a blue dye which is responsible for the blue color of Lactarius indigo . In addition, sesquiterpenoid compounds having an azulene skeleton were identified in L. deliciosus. One of the compounds, 7-acetyl-4-methylazulene-1-carbaldehyde, was found to show antibacterial activity against S. aureus . Another azulene derivative, 7-acetyl-4-methylazulene-1-carboxylic acid, was detected in Lactarius salmonicolor .
Selenium is one of the essential microelements . Its deficiencies are common in the general population. In addition, soils in Poland and Europe are often characterized by a low content of this element [120, 121]. A very low level of selenium in the body can promote the development of serious diseases such as heart ailments and cancer . Selenium is known to play an important role in many body functions. It is a part of selenocysteine, which is considered as the 21st amino acid . Glutathione peroxidase, which protects the cells against the harmful effects of peroxides, contains, among others, selenocysteine . Thioredoxin reductase and iodothyrosine deiodinase are the other selenium-containing enzyme systems .
The latest study by Mirończuk-Chodakowska et al. has focused on the content of selenium in mushrooms growing in Poland . The results of the study showed that the largest amount of this element was present in B. edulis (13.3 µg/g d.w.), while in A. bisporus the content was 6.17 µg/g d.w. and in Macrolepiota procera it was 2.93 µg/g d.w.. In the other species of mushrooms tested, the level of this element was not found to exceed 2 µg/g d.w. (S. luteus: 1.64 µg/g d.w., L. deliciosus: 1.46 µg/g d.w.) .
Zięba et al.  studied the impact of biofortification of Pleurotus eryngii mycelium and fruiting bodies in Zn and Se salts to the effectiveness of their accumulation and content of organic compounds include phenolic compounds and lovastatin. The enrichment of growing media led to higher content of these metals in the mycelium and fruiting bodies with a diverse effect regarding other chemical constituents..
Zhou et al.  studied the absorption of inorganic selenium in the fruiting bodies of L. edodes and its transformation into organic derivatives, which was characterized by better digestibility. The authors reported that selenomethionine is the main organic derivative of selenium, which, like selenocysteine, has strong antioxidant properties .
The antioxidant properties of zinc and its ability to inhibit the formation of free radicals are well documented in the literature [127, 128]. This element, which belongs to the group of transition metals, is found in about 300 enzymes , including those exhibiting antioxidant effects such as zinc–copper superoxide dismutase . The specified enzyme protects the purine bases in DNA against oxidative stress caused by superoxide compounds, and thus, superoxide dismutase is considered as one of the targets to prevent cancer transformation. Zinc also participates in the production of proteins with antioxidant activity (e.g., thionein) . In addition, this element inhibits the activity of NADPH oxidase, thereby preventing the production of ROS, which is similar to the action of the abovementioned superoxide. Furthermore, due to its antagonistic activity toward the NMDA receptors, zinc prevents the influx of calcium into neurons and inhibits excitotoxicity, which in turn may promote the development of oxidative stress in cells . A number of other activities are also associated with the effect of zinc on the NMDA receptors, including the antidepressant activity .
Zinc deficiencies are very common in the population, and therefore, it is important to supplement this metal in the daily diet [134,135,136]. Among mushrooms, one of the best sources of zinc is L. edodes. In the study of Wang et al. , two fractions of zinc-containing polysaccharide were isolated from the cultures of L. edodes grown on media containing zinc sulfate. The fractions showed antiaging activity in vivo and antioxidant activity in in vitro tests (e.g., superoxide dismutase activity test, DPPH radical scavenging test). The content of zinc in the polysaccharides extracted from L. edodes was estimated as 2.95 mg/g .
Agaricus subrufescens is also characterized by a high content of zinc among mushrooms . Using the atomic emission spectroscopy method, Kuziemska et al.  determined the content of zinc in several species of forest mushrooms. They found that I. badia was characterized by a very high content of zinc (on average 60.6 mg/kg d.w.), while P. ostreatus and white A. bisporus contained a much lesser amount (25.7 and 29.8 mg/kg d.w., respectively) . In addition, in a study performed in Spain , zinc content was determined in as many as 28 species of mushrooms growing in Lugo province. The highest content of this micronutrient was observed in Calvatia utriformis, L. deliciosus, and Agaricus macrosporus (265.8, 231, and 221.3 mg/kg d.w., respectively) using atomic absorption spectroscopy. The content of zinc determined in selected mushrooms from Pleurotus genus ranged from 4.38 to 9.41 mg/100 g d.w. for fruiting bodies, and from 7.18 to 14.96 mg/100 g d.w. for mycelia from in vitro cultures .
Manganese can also exhibit antioxidant activity, due to the fact that, among others, it is a cofactor of manganese superoxide dismutase . This form of the enzyme occurs primarily in the mitochondria, in contrast to zinc–copper dismutase which is mainly found in the cytosol . Manganese superoxide dismutase is believed to be one of the most important enzymes that protect the body against the harmful effects of free radicals .
Turkekul et al.  analyzed the content of certain metals, including manganese, in 10 species of wild mushrooms growing in the Turkish province of Tokat. The highest content of manganese was found in Fomes fomentarius (64 mg/kg d.w.), while a smaller amount was determined in Polyporus frondosus and Boletus appendiculatus (28 and 35 mg/kg d.w., respectively). In turn, a lower content of manganese was found in a study by Mallikarjuna et al.  which analyzed the elemental composition of four mushroom species. Among the species tested in the study, L. edodes (10 mg/kg d.w.) and Pleutorus djamor (11.2 mg/kg d.w.) proved to be the richest source of manganese. In the other two species of fungi (L. cladopus and Pleurotus florida), a lower content of this element was determined (5.4 and 6.2 mg/kg d.w., respectively) .
Magnesium, which is also a macroelement, performs a number of important functions in living organisms. It is present in about 300 enzymes, participates in the active transport of calcium and potassium ions, and is required for proper nerve transmission and for maintaining the muscle tone and heart rate . In addition, magnesium shows antioxidant properties. This element is involved in the biosynthesis of glutathione (GSH), an important endogenous antioxidant, where it takes part in the first stage of GSH formation, catalyzed by glutamate-cysteine ligase . On the other hand, it has been demonstrated that magnesium deficiency is related to the development of oxidative stress. A very low level of magnesium in the body leads to the intensification of stress response, followed by which the activation of the sympathetic system, calcium cell overload (leading, among others, to excitotoxicity and neuronal damage), impairment of glutathione formation, and endothelial dysfunction occurs . These processes in turn promote the intensification of lipid peroxidation and cell apoptosis. Moreover, magnesium deficiency increases the rate of oxidation of low-density lipoprotein, thus contributing to the destabilization of atherosclerotic plaques .
A large amount of magnesium is found in M. procera (approximately 1500 mg/kg d.w.) , B. edulis (approximately 800 mg/kg d.w.) , and Suillus granulatus (approximately 300 mg/kg d.w.) . It is worth noting that Dursun et al.  determined a very high content of magnesium in M. esculenta, exceeding 4000 mg/kg d.w.
Copper has both pro-oxidative and antioxidative properties [154, 155]. Its deficiency promotes the development of oxidative stress due to the inhibition of the antioxidant enzymes, such as copper- and zinc-dependent superoxide dismutase, or the most important copper-carrying protein in the body, ceruloplasmin . Copper deficiency has been commonly reported in developed countries [156, 157], and hence, supplementation of this element seems to be the right approach to achieve health-promoting effects. There are reports on using the zeolites as substrate supplements in the process of the production of G. frondosa: Vunduk et al. [158, 159] utilized the modified natural zeolite Minazel Plus for this purpose. In case of copper level in G. frondosa, it was found that its level was significantly decreased in the fruiting bodies growing in the Minazel Plus-supplemented substrate (different outcomes were found for magnesium; the content of this element depended on the zeolite concentration) . As indicated for the previously mentioned minerals, one of the sources of copper is fruiting mushrooms. A large amount of copper has been found in the fruiting bodies of M. procera (above 230 mg/kg d.w.), A. macrosporus (above 240 mg/kg d.w.), and C. utriformis (above 250 mg/kg d.w.) .
Review of antioxidant components present in mushroom extracts obtained using artificial digestive juice
The proper substrate composition, including biofortification with essential elements, and application of growing conditions enabling continuing supply of fruiting bodies of a market quality, and stabilized chemical composition, still remains a challenge. Many mushroom species are used for food preparation, moreover they are treated as functional food because they have health benefits beyond their nutritional value and therefore are used as natural medicines in many countries. Because of the rapid development of mushrooms farming, it is necessary to check at first the process of accumulation in in vitro conditions, and later used them in cultivations, and it is the routine schema in biotechnology [70, 125].
It is worth noting that not only the dry or fresh mushrooms but also the mushroom extracts are of interest in terms of the presence of antioxidant compounds. Thus far, a considerable number of works have focused on the kinetics and composition of the mushroom extracts obtained using artificial digestive juices [160,161,162,163,164,165]. Many of those studies were conducted at the Department of Inorganic and Analytical Chemistry, Jagiellonian University Medical College, using the Gastroel-2014 apparatus  which mimics the digestive system of humans.
The release of indole compounds from three mushroom species (A. bisporus, I. badia, and C. cibarius) to the artificial stomach juice was investigated in a study by Muszyńska et al. . The levels of the following four derivatives were assessed in the study: 5-hydroxy-l-tryptophan, l-tryptophan, serotonin, and 5-methyltryptamine. The highest concentration of 5-hydroxy-l-tryptophan (109 mg/100 g d.w.) was found in the mycelium from in vitro culture of C. cibarius after 90 min of extraction, while the highest level of l-tryptophan (15.8 mg/100 g d.w.) was found in the mycelium from in vitro culture of I. badia after 90 min of extraction . The level of serotonin was very low, or the compound was totally absent in the samples, regardless of whether the fruiting bodies or the in vitro cultures were used for analysis. In the case of 5-methyltryptamine, the highest concentration (35.5 mg/100 g d.w.) was detected in the mycelium from in vitro culture of A. bisporus, which was supplemented with zinc hydroaspartate, after 30 min of extraction .
The species A. bisporus was further examined by Muszyńska et al.  to verify whether the indole derivatives present in their in vitro cultures can be released into artificial digestive juice. The RP-HPLC (reverse phase high-performance liquid chromatography) analysis showed that l-tryptophan, melatonin, and serotonin, among others, were present in the lyophilized biomass obtained from the in vitro cultures of A. bisporus (either supplemented with zinc salts or not) that had been extracted into artificial gastric juice. The content of the released melatonin was the highest (0.89 mg/100 g d.w.) in the mycelium growing on Oddoux medium enriched with zinc sulfate (174.47 mg/L) after 90 min of extraction. The highest concentration of l-tryptophan (4.68 mg/100 g d.w.) was observed in the mycelium growing on Oddoux medium enriched with zinc hydroxyaspartate (100 mg/L) after 90 min of extraction; while in the case of serotonin, the peak level (2.72 mg/100 g d.w.) was found in the mycelium growing on Oddoux medium supplemented with zinc sulfate (174.47 mg/L) after 60 min of extraction . These findings show that A. bisporus may be a good source of antioxidant compounds.
In addition to the indole compounds, the release of zinc into the artificial digestive juices was analyzed in the work of Muszyńska et al. . The fruiting bodies of I. badia, B. edulis, C. cibarius, Leccinum scabrum, P. ostreatus, and Suillus bovinus were assessed both before and after being thermal processing. Among the samples not subjected to high-temperature processing (boiling at 100 °C for 1 h in a water bath), the highest concentration of zinc was found for L. scabrum (15.02 mg/100 g d.w.) in the artificial gastric juice after 120 min of extraction; whereas among the thermally processed samples, the highest concentration of this element was found for I. badia (10.68 mg/100 g d.w.) in artificial intestine juice after 150 min of extraction.
Kała et al.  analyzed the level of zinc released to artificial digestive juice from the cultures of A. bisporus using the anodic stripping voltammetry method. The highest amount of the element (30.63 mg/100 g d.w.) was determined in the cultures growing on Modified Oddoux Medium enriched with zinc hydroaspartate (200 mg/L) after 90 min of extraction into artificial gastric juice. A lower concentration of zinc was found in artificial saliva as well as in artificial intestinal juice, regardless of the type of medium used for culturing .
In another study, Kała et al.  determined the amount of indole and phenolic compounds in the extracts of the mushrooms obtained using artificial digestive juices (saliva, gastric juice, and intestinal juice). The following species were examined in the study: A. mellea, A. bisporus, A. polytricha, I. badia, B. edulis, C. cibarius, L. deliciosus, L. scabrum, S. bovinus, S. luteus, P. ostreatus, and Tricholoma equestre. A considerable number of antioxidant phenolic and indole compounds were assessed by the authors. One among them is melatonin, the highest content of which was found in the gastric juice extracts of T. equestre (2.66 mg/100 g d.w.), S. luteus (9.50 mg/100 g d.w.), and A. mellea (22.9 mg/100 g d.w.) after 120 min of extraction . Among the phenolic compounds, syringic acid was found to be at the highest concentrations in the gastric juice extract of the fruiting body of I. badia (19 mg/100 g d.w.), A. bisporus (11.1 mg/100 g d.w.), and B. edulis (10.2 mg/100 g d.w.) after 120 min of extraction. It was noted that the release of phenolic derivatives was generally better in the artificial gastric juice than in the artificial saliva and intestinal juice .
In addition, Kała et al.  determined the content of indole compounds and zinc released from the mycelial cultures of I. badia in the in vitro models. The authors found the highest amount of zinc (176.01 mg/100 g d.w) in the mycelium growing on the zinc hydrogen aspartate-enriched medium. Among the indole derivatives, the level of melatonin in the extracts was too low to be assessed, but interestingly l-tryptophan was present at a level of 7.95 mg/100 g d.w. in the artificial gastric juice extract of the mycelium growing on Oddoux medium supplemented with zinc sulfate (VI), following 15 min of extraction .
It is worth mentioning that not only the composition of medium affects the bioavailability of the mushroom extracts. Important factors are also the ones being the features of the host’s organism: health status of gastrointestinal tract, pH in gastrointestinal tract, rate of gastric emptying [167, 168]. There are also dietary factors that may have an impact on the bioavailability of certain nutrients; in case of the bioavailability of polyphenols, Bohn lists inter alia dietary fiber (which may decrease available amount of polyphenols) dietary lipid (which increase the absorption of polyphenols); carbohydrates (which also, most probably, enhance the absorption of polyphenols) . As for the nutrients originating from the mushrooms, there are a limited number of studies assessing the bioavailability in humans; one of them assessed the bioavailability of vitamin D2 (ergocalciferol) from C. tubaeformis in volunteers in Finland; it was found than ergocalciferol is better absorbed from lyophilized mushroom than from the fresh ones .
Human trials in which mushroom extracts were evaluated for their antioxidant activity
Numerous human clinical trials Phase I, II and III were conducted on various biologically active compounds isolated from medicinal mushrooms [171, 172]. Some of these compounds are used successfully in Asia to treat various cancers and other diseases . In spite of the growing popularity of mushrooms, most of them are not well studied in respect of their clinical trials . Mushroom-polysaccharides investigated in clinical trials include lentinan from L. edodes, schizophyllan from Schizophyllum commune, PSK and PSP from Trametes versicolor, grifron-D from G. frondosa, befungin from Inonotus obliquus, D-fraction from G. frondosa, G. lucidum polysaccharides fraction from G. lucidum [173, 175]. Extracts of G. lucidum due to the antioxidant characteristics were given orally for 30 days to 30 elderly people. Production of IL-2 and IFN was significantly increased after treatment with extracts of G. lucidum . Cordyceps militaris is known as one of the most valuable medicinal mushrooms effective in the protection against oxidative stress. Administration of cordymin to rats significantly enhanced the mechanism against cerebral ischemia due to its antioxidant activity . The effective anti-cancer properties of bioactive compounds isolated from medicinal mushrooms, e.g., lentinan, schizophyllan or maitake D-fraction as well as clinical benefits for patients during anti-cancer therapy were reviewed by several researchers . However, more studies are needed with regard to human clinical trials to confirm the reports and demonstrate their relevance.
Mushrooms are a rich, but not very popular, source of antioxidants, yet. Due to their high content of antioxidant organic compounds and bioelements, many mushroom species can be considered as functional foods. Moreover, they are cholesterol free and contain organic substances such as tocopherols and carotenoids which help in protecting against the development of atherosclerotic lesions. Therefore, mushrooms can be treated as superfoods, which refer to unprocessed or low-processed foods having beneficial effects on human health and reduce the risk of a number of diseases. It is also worth noting that enrichment of medium and substrates used for mushroom cultivation enhances the level of the substances possessing antioxidant activity.
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Podkowa, A., Kryczyk-Poprawa, A., Opoka, W. et al. Culinary–medicinal mushrooms: a review of organic compounds and bioelements with antioxidant activity. Eur Food Res Technol 247, 513–533 (2021). https://doi.org/10.1007/s00217-020-03646-1