Skip to main content
Log in

Cross-cultural transitions and wellness: Dealing with culture shock

  • Articles
  • Published:
International Journal for the Advancement of Counselling Aims and scope Submit manuscript

Abstract

Cross-cultural communication has emerged as a major concern for the helping professions in our multicultural society. Much has been written about recognizing the cultural biases inherent in all problem-solving and development models as well as improving communication between cultural groups. There are some situations, however, where culture itself is the problem rather than simply a communication obstacle to be overcome between client and worker. Counsellors may encounter persons who have been uprooted and transplanted, victims of culture shock, ‘casualties of intercultural mobility’ (Draguns, 1981, p. 11). This paper examines the unavoidable stress experienced when a person moving to a new culture finds that familiar cues from home are suddenly replaced with strange, ambiguous, and unpredictable cues in the new setting. A ‘U-Curve’ pattern of adjustment is offered as a conceptual framework for understanding the stressful period of adjustment in a new culture, and several predictor variables are advanced which may influence the degree of culture shock and recovery reported by individuals. The paper concludes with an overview of strategies for wellness, suggestions for promoting adjustment and learning in a new culture.

This is a preview of subscription content, log in via an institution to check access.

Access this article

Price excludes VAT (USA)
Tax calculation will be finalised during checkout.

Instant access to the full article PDF.

Similar content being viewed by others

References

  • Adler, N.J. (1981). Re-entry: Managing cross-cultural transitions. Group and Organization Studies 6(3): 341–356.

    Google Scholar 

  • Adler, P.S. (1975). The transitional experience: An alternative view of culture shock. Journal of Humanistic Psychology 15(4): 13–23.

    Google Scholar 

  • Archer, C.M. (1986). Culture bump and beyond. In J.M. Valdes (ed.), Culture Bound: Bridging the Cultural Gap in Language Teaching. Cambridge University Press.

  • Argyle, M. (1988). Intercultural communications. In L.A. Samovar and R.E. Porter (eds.), Intercultural Communication: A Reader (5th Ed.). Belmont: Wadsworth.

    Google Scholar 

  • Barna, L.M. (1983). The stress factor in intercultural relations. In D. Landis and R.W. Brislin (eds.), Handbook of Intercultural Training, Volume II. New York: Pergamon.

    Google Scholar 

  • Barnlund, D.C. (1988). Communication in a global village. In L.A. Samovar and R.E. Porter (eds.), Intercultural Communication: A Reader (5th Ed.). Belmont: Wadsworth.

    Google Scholar 

  • Bennett, J. (1977). Transition shock: Putting culture shock in perspective. International and Intercultural Communication Annual 4: 45–52.

    Google Scholar 

  • Berry, J.W. (1975). Ecology, cultural adaptation, and psychological differentiation: Traditional patterning and acculturative stress. In R. Brislin, S. Bochner and W. Lonner (eds.), Cross-Cultural Perspective on Learning. Beverly Hills: Sage/Halsted.

    Google Scholar 

  • Berry, J.W. (1985). Acculturation and mental health among circumpolar peoples. In R. Fortaine (ed.), Circumpolar Health 84: Proceedings of the Sixth International Symposium on Circumpolar Health. Seattle: University of Washington Press.

    Google Scholar 

  • Berry, J.W. (1985). Psychological adaptation of foreign students. In R.J. Samuda and A. Wolfgang (eds.), International Counselling and Assessment: Global Perspectives. Lewiston: C.J. Hogrefe, Inc.

    Google Scholar 

  • Berry, J.W. and Annis, R.C. (1974). Acculturative stress: The role of ecology, culture, and differentiation. Journal of Cross-Cultural Psychology 5(4): 382–406.

    Google Scholar 

  • Bochner, S., Lin, A. and McLeod, B.M. (1980). Anticipated role conflict of returning overseas students. Journal of Social Psychology 110: 265–272.

    Google Scholar 

  • Brislin, R.W., Cushner, K., Cherrie, C. and Yong, M. (1986). Intercultural Interactions: A Practice Guide. Beverly Hills: Sage.

    Google Scholar 

  • Brislin, R.W. and Pedersen, P. (1976). Cross Cultural Orientation Programs. New York: Gardner Press, Inc.

    Google Scholar 

  • Brislin, R.W. and Van Buren, H. Can they go home again? (1974). International Educational and Cultural Exchange 9(4): 19–24.

    Google Scholar 

  • Byrnes, F.C. (1966). Role shock: An occupational hazard of American technical assistants abroad. The Annals 368: 95–108.

    Google Scholar 

  • Calhoun, T.W. (1977). Culture Shock and its Effects on American Teachers in Overseas Schools: An exploratory study. Doctoral dissertation, University of Massachusetts. (University Microfilms No. 77-21: 985).

  • Church, A.T. (1982). Sojourner adjustment. Psychological Bulletin 91(3): 540–572.

    Google Scholar 

  • Curle, A. (1973). Transitional communities and social reconnection. In C. Zwingmann and M. Pfister-Ammende (eds.), Uprooting and After ... New York: Springer-Verlag.

    Google Scholar 

  • Draguns, J.G. (1981). Cross-cultural counseling and psychotherapy: History, issues, current status. In A.J. Marsella and P.B. Pedersen (eds.), Cross-Cultural Counseling and Psychotherapy. New York: Pergamon.

    Google Scholar 

  • Dyal, J.A. and Dyal, R.Y. (1981). Acculturation, stress, and coping. International Journal of Intercultural Relations 5: 301–328.

    Google Scholar 

  • Ex, J. (1966). Adjustment after Migration: A Longitudinal Study of the Process of Adjustment by Refugees to a New Environment. The Hague: Martinus Nijhoff.

    Google Scholar 

  • Foster, G.M. (1973). Traditional Societies and Technological Change (2nd ed.). New York: Harper and Row.

    Google Scholar 

  • Furnham, A. (1988). The adjustment of sojourners. In Y.Y. Kim and W.B. Gudykunst (eds.), Cross-Cultural Adaptation: Current Approaches. Newbury Park: Sage.

    Google Scholar 

  • Furnham, A. and Bochner, S. (1986). Culture Shock: Psychological Reactions to Unfamiliar Environments. New York: Methuen.

    Google Scholar 

  • Furnham, A. and Bochner, S. (1982). Social difficulty in a foreign culture: An empirical analysis of culture shock. In S. Bochner (ed.), Cultures in Contact. Oxford: Pergamon Press.

    Google Scholar 

  • Gudykunst, W.B. and Hammer, M.R. (1988). Strangers and hosts: An uncertainty reduction based theory of intercultural adaptation. In Y.Y. Kim and W.B. Gudykunst (eds.), Cross-Cultural Adaptation: Current Approaches. Newbury Park: Sage.

    Google Scholar 

  • Gullahorn. J.T. and Gullahorn. J.E. (1963). An extension of the U-curve hypothesis. Journal of Social Issues. p. 33–47.

  • Guthrie, G.M. (1975). A behavioural analysis of culture learning. In R. Brislin, S. Bochner and W. Lonner (eds.), Cross-Cultural Perspectives on Learning. New York: Wiley/Halsted.

    Google Scholar 

  • Gutierrez, L.G. (1973). On intercultural contact and the effort toward synthesis. In R.A. Marshall (ed.), Can Man Transcend His Culture? Washington; American Association of State Colleges and Universities.

    Google Scholar 

  • Hall, E.T. (1959). The Silent Language. Garden City, New York: Doubleday.

    Google Scholar 

  • Hallowell, A.I. (1951). Cultural factors in the structuralization of Perception. In J.H. Rohrer and M. Sherif (eds.), Social Psychology at the Crossroads. New York: Harper.

    Google Scholar 

  • Harris, P.R. and Moran, R.T. (1979). Managing Cultural Differences. Houston: Gulf Publishing Co.

    Google Scholar 

  • Hertz, D.G. (1981). The stress of migration: Adjustment reactions of migrants and their families. In L. Eitinger and D. Schwartz (eds.), Strangers in the World. Bern: Hans Hubert Publishers.

    Google Scholar 

  • Higbee, H. (1969). Role shock—A new concept. International Educational and Cultural Exchange 4(4): 71–81.

    Google Scholar 

  • Juarez, L.J. (1972). Role Strain, Training Shock, and Culture Shock-Toward the Operationalization of a Theory of Role Strain in the Evaluation of Adjustment and Performance among a Group of New Directions Peace Corps Volunteers. Doctoral dissertation, University of Kentucky (University Microfilms No. 73-20, 596).

  • Kealey, D.J. (1978). Adaptation to a new environment. In Pre-Departure Documentation Kit. Hull: Canadian International Development Agency Briefing Centre.

    Google Scholar 

  • Kim, Y.Y. (1988). Communication and Cross-Cultura; Adaptation. Clevedon: Multilingual Matters Ltd.

    Google Scholar 

  • Klein, M.H. (1977). Adaptation to new cultural environments. In D.S. Hoopes, P.B. Pedersen and G. Renwick (eds.), Overview of Intercultural Education, Training, and Research (Volume I). LaGrange Park, Illinois: Intercultural Network.

    Google Scholar 

  • Kohls, L.R. (1979). Survival Kit for Overseas Living. Yarmouth, Maine: Intercultural Press, Inc.

    Google Scholar 

  • Kron, K.N. (1972). Culture Shock and the Transfer Teacher. Lexington: University of Kentucky.

    Google Scholar 

  • Lifton, R. (1969). Thought Reform and the Psychology of Totalism. New York: Norton.

    Google Scholar 

  • Locke, S.A. and Feinsod, F.M. (1982). Psychological preparation for young adults traveling abroad. Adolescence 17(68): 815–819.

    Google Scholar 

  • Lysgaard, S. (1955). Adjustment in a foreign society: Norwegian fulbright grantees visiting the United States. International Social Science Bulletin 7: 45–51.

    Google Scholar 

  • Martin, J.N. (1984). The intercultural reentry: Conceptualization and directions for future research. International Journal of Intercultural Relations 8: 115–134.

    Google Scholar 

  • McRae, J., Vittitow, R. and Mipos, D. (1979). Approaching living in a new culture. In D.S. Hoopes and Paul Ventura (eds.), International Sourcebook, Cross-cultural Training Methodologies. Washington; Intercultural Network, Inc.

    Google Scholar 

  • Noesjirwan, J. and Freestone, C. (1979). The culture game, a simulation of culture shock. Simulation and Games 10(2): 189–206.

    Google Scholar 

  • Oberg, K. (1954). Culture Shock (Bobbs-Merrill Reprint Series in the Social Sciences, A-329). Indianapolis: Bobbs-Merrill.

    Google Scholar 

  • Oberg, K. (1960). Culture shock adjustment to new cultural environments. Practical Anthropology 7: 177–182.

    Google Scholar 

  • Oberg, K. (1970). Culture shock and the problem of adjustment to new cultural environments. In A.R. Wight, M.A. Hammons and W.L. Wight (eds.), Guidelines for Peace Corps Cross-Cultural Training, Part III, Supplementary Readings. Estes Park, Colorado: Centre for Research and Education.

    Google Scholar 

  • Pfister-Ammende, M. (1973). Uprooting and Resettlement as a sociological problem. In C. Zwingmann and M. Pfister-Ammende (eds.), Uprooting and After ... New York: Springer-Verlag.

    Google Scholar 

  • Price-Williams, D.R. (1980). Anthropological approaches to cognition and their relevance to psychology. In H.C. Triandis and W. Lonner (eds.), Handbook of Cross-Cultural Psychology: Basic Processes Vol. III). Boston: Allyn and Bacon.

    Google Scholar 

  • Rhinesmith, S.H. and Hoopes, D.S. (1970). The learning process in an intercultural setting. In A.R. Wight, M.A. Hammons and W.L. Wight (eds.), Guidelines for Peace Corps Cross-Cultural Training, Part III, Supplementary Readings, Estes Park, Colorado: Centre for Research and Education.

    Google Scholar 

  • Richardson, A. (1974). British Immigrants and Australia: A Psycho-Social Inquiry. Canberra: Australian National University Press.

    Google Scholar 

  • Ruben, B.D., Askling, L.R. and Kealey, D.J. (1977). Cross-cultural effectiveness. In D.S. Hoopes, P.B. Pedersen, and G. Renwick (eds.). Overview of Intercultural Education, Training, and Research (Volume I). LaGrange Park, Illinois: Intercultural Network.

    Google Scholar 

  • Ruben, B.D. and Kealey, D.J. (1979). Behavioral assessment of communication competency the prediction of cross-cultural adaptation. International Journal of Intercultural Relations 4: 15–47.

    Google Scholar 

  • Seelye, H.N. (1984). Teaching Culture, Strategies for Intercultural Communication. Lincolnwood, Illinois: National Textbook Co.

    Google Scholar 

  • Seelye, H. (1956). The Stress of Life. New York: McGraw-Hill.

    Google Scholar 

  • Smalley, W.A. (1963). Culture shock, language shock, and the shock of self-discovery. Practical Anthropology 10: 49–56.

    Google Scholar 

  • Spradley, J.P. and Phillips, M. (1972). Culture and stress: A quantitative analysis. American Anthropologist 74: 518–529.

    Google Scholar 

  • Szanton, D.L. (1966). Cultural confrontation in the Philippines. In R.B. Textor (ed.), Cultural Frontiers of the Peace Corps. Cambridge, MIT Press.

    Google Scholar 

  • Taft, R. (1988). The psychological adaptation of Soviet immigrants in Australia. In Y.Y. Kim and W.B. Gudykunst (eds.), Cross-Cultural Adaptation: Current Approaches. Newbury Park: Sage.

    Google Scholar 

  • Wyspianski, J.O., and Fournier-Ruggles (1985). Counselling European immigrants: Issues and answers. In R.J. Samuda and A. Wolfgang (eds.), Intercultural Counselling and Assessment: Global Perspectives. Lewiston: C.J. Hogrefe, Inc.

    Google Scholar 

  • Yoshikawa, M.J. (1988). Cross-cultural adaptation and perceptual development. In Y.Y. Kim and W.B. Gudykunst (eds.), Cross-Cultural Adaptation: Current Approaches. Newbury Park: Sage.

    Google Scholar 

  • Zapf, M.K. (1989). Adjustment Experiences of Social Workers in Remote Northern Communities: A Study of Culture Shock. Unpublished doctoral dissertation. University of Toronto.

  • Zwingmann, C.A.A. and Gunn, A.D.C. (1983). Uprooting and Health: Psychosocial Problems of Students from Abroad. Geneva: WHO.

    Google Scholar 

Download references

Authors

Additional information

Faculty of Social Work, The University of Calgary, Edmonton Division

Rights and permissions

Reprints and permissions

About this article

Cite this article

Zapf, M.K. Cross-cultural transitions and wellness: Dealing with culture shock. Int J Adv Counselling 14, 105–119 (1991). https://doi.org/10.1007/BF00117730

Download citation

  • Issue Date:

  • DOI: https://doi.org/10.1007/BF00117730

Keywords

Navigation