Abstract
Dietary fibers have become increasingly popular in recent years with various applications in the food and pharmaceutical industry industries. Dietary fibers are plant-based foods which are incompletely digested by digestive enzymes. The water-soluble fibers are prebiotics, which are fermented in the colon and have a beneficial role for gut microbiota. The insoluble fibers are not affected by digestive systems and provide bulking. Fiber intake has various benefits: it reduces appetite, lowers variance in blood sugar levels, reduces the risk of cardiovascular disease, lowers the risk of diabetes, balances intestinal pH, alleviates constipation, and facilitates regular defecation.
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Dragan, S.R., Damian, G., Pah, A.M., Hayta, M., Kahraman, K. (2020). Dietary Fibers. In: Xiao, J., Sarker, S., Asakawa, Y. (eds) Handbook of Dietary Phytochemicals. Springer, Singapore. https://doi.org/10.1007/978-981-13-1745-3_31-1
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