Skip to main content

Interventionen zur Förderung von Resilienz im Arbeitskontext

  • Living reference work entry
  • First Online:
Handbuch Gesundheitsförderung bei der Arbeit

Zusammenfassung

Resilienz fördert die Bewältigung von belastenden Situationen am Arbeitsplatz und schützt dadurch die psychische Gesundheit von Beschäftigten. Zur Verdeutlichung von Ansatzpunkten der Resilienzförderung werden bestehende Konzeptualisierungen von Resilienz vorgestellt und in einem integrativen Modell von Resilienz im Arbeitskontext zusammengefasst. Auf Grundlage dieses Modells werden bestehende Interventionen zur Förderung von Resilienz vorgestellt und ausgewählte Beispiele von Interventionen näher erläutert. Abschließend werden Erfahrungen aus der Implementierung in der Praxis besprochen.

Anmerkungen

Diese Forschungsarbeit wurde durch das Bundesministerium für Bildung und Forschung im Rahmen des Verbundprojekts „Resilire – Altersübergreifendes Resilienz-Management“ gefördert (Projektträger PTKA; FKZ 02L12A200, 02L12A201). Weitere Informationen zum Projekt finden Sie unter: www.resilire.de

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Institutional subscriptions

Similar content being viewed by others

Literatur

  • Aikens, K. A., Astin, J., Pelletier, K. R., Levanovich, K., Baase, C. M., Park, Y. Y., & Bodnar, C. M. (2014). Mindfulness goes to work: Impact of an online workplace intervention. Journal of Occupational and Environmental Medicine/American College of Occupational and Environmental Medicine, 56, 721–731. https://doi.org/10.1097/JOM.0000000000000209.

    Article  Google Scholar 

  • Arnetz, B. B., Nevedal, D. C., Lumley, M. A., Backman, L., & Lublin, A. (2009). Trauma resilience training for police: Psychophysiological and performance effects. Journal of Police and Criminal Psychology, 24, 1–9. https://doi.org/10.1007/s11896-008-9030-y.

    Article  Google Scholar 

  • Block, J., & Kremen, A. M. (1996). IQ and ego-resiliency: Conceptual and empirical connections and separateness. Journal of Personality and Social Psychology, 70, 349–361. https://doi.org/10.1037/0022-3514.70.2.349.

    Article  PubMed  Google Scholar 

  • Britt, T. W., Shen, W., Sinclair, R. R., Grossman, M. R., & Klieger, D. M. (2016). How much do we really know about employee resilience? Industrial and Organizational Psychology, 9, 378–404. https://doi.org/10.1017/iop.2015.107.

    Article  Google Scholar 

  • Bryan, C., O’Shea, D., & MacIntyre, T. (2017). Stressing the relevance of resilience: A systematic review of resilience across the domains of sport and work. International Review of Sport and Exercise Psychology, 12, 70–111. https://doi.org/10.1080/1750984x.2017.1381140.

    Article  Google Scholar 

  • Burton, N. W., Pakenham, K. I., & Brown, W. J. (2010). Feasibility and effectiveness of psychosocial resilience training: A pilot study of the READY program. Psychology, Health, & Medicine, 15, 266–277. https://doi.org/10.1080/13548501003758710.

    Article  Google Scholar 

  • Carolan, S., Harris, P. R., & Cavanagh, K. (2017). Improving employee well-being and effectiveness: Systematic review and meta-analysis of web-based psychological interventions delivered in the workplace. Journal of Medical Internet Research, 19, 1–18. https://doi.org/10.2196/jmir.7583.

    Article  Google Scholar 

  • Carr, W., Bradley, D., Ogle, A. D., Eonta, S. E., Pyle, B. L., & Santiago, P. (2013). Resilience training in a population of deployed personnel. Military Psychology, 25, 148–155. https://doi.org/10.1037/h0094956.

    Article  Google Scholar 

  • Chmitorz, A., Kunzler, A., Helmreich, I., Tüscher, O., Kalisch, R., Kubiak, T., & Lieb, K. (2018). Intervention studies to foster resilience – A systematic review and proposal for a resilience framework in future intervention studies. Clinical Psychology Review, 59, 78–100. https://doi.org/10.1016/j.cpr.2017.11.002.

    Article  PubMed  Google Scholar 

  • Cieslak, R., Benight, C. C., Rogala, A., Smoktunowicz, E., Kowalska, M., Zukowska, K., Luszczynska, A., et al. (2016). Effects of internet-based self-efficacy intervention on secondary traumatic stress and secondary posttraumatic growth among health and human services professionals exposed to indirect trauma. Frontiers in Psychology, 7. https://doi.org/10.3389/fpsyg.2016.01009.

  • Connor, K. M., & Davidson, J. R. T. (2003). Development of a new resilience scale: The Connor-Davidson Resilience Scale (CD-RISC). Depression and Anxiety, 18, 76–82. https://doi.org/10.1002/da.10113.

    Article  PubMed  Google Scholar 

  • Erogul, M., Singer, G., McIntyre, T., & Stefanov, D. G. (2014). Abridged mindfulness intervention to support wellness in first-year medical students. Teaching and Learning in Medicine, 26, 350–356. https://doi.org/10.1080/10401334.2014.945025.

    Article  PubMed  Google Scholar 

  • Fletcher, D., & Sarkar, M. (2013). Psychological resilience: A review and critique of definitions, concepts, and theory. European Psychologist, 18, 12–23. https://doi.org/10.1027/1016-9040/a000124.

    Article  Google Scholar 

  • Galatzer-Levy, I. R., Huang, S. H., & Bonanno, G. A. (2018). Trajectories of resilience and dysfunction following potential trauma: A review and statistical evaluation. Clinical Psychology Review, 63, 41–55. https://doi.org/10.1016/j.cpr.2018.05.008.

    Article  PubMed  Google Scholar 

  • Grant, A. M., Curtayne, L., & Burton, G. (2009). Executive coaching enhances goal attainment, resilience and workplace well-being: A randomised controlled study. Journal of Positive Psychology, 4, 396–407. https://doi.org/10.1080/17439760902992456.

    Article  Google Scholar 

  • Harker, R., Pidgeon, A. M., Klaassen, F., & King, S. (2016). Exploring resilience and mindfulness as preventative factors for psychological distress burnout and secondary traumatic stress among human service professionals. Work, 54, 631–637. https://doi.org/10.3233/WOR-162311.

    Article  PubMed  Google Scholar 

  • Heber, E., Lehr, D., Ebert, D. D., Berking, M., & Riper, H. (2016). Web-based and mobile stress management intervention for employees: A randomized controlled trial. Journal of Medical Internet Research, 18, e21. https://doi.org/10.2196/jmir.5112.

    Article  PubMed  PubMed Central  Google Scholar 

  • Helmreich, I., Kunzler, A., Chmitorz, A., König, J., Binder, H., Wessa, M., & Lieb, K. (2017). Psychological interventions for resilience enhancement in adults. Cochrane Database of Systematic Reviews 2017, (2), CD012527. https://doi.org/10.1002/14651858.CD012527.

  • Hünefeld, L. (2018). Zeitdruck und Co – Wird Arbeiten immer intensiver und belastender? Dortmund: Bundesanstalt für Arbeitsschutz und Arbeitsmedizin. https://doi.org/10.21934/baua:fakten20190204.

    Book  Google Scholar 

  • IJntema, R. C., Burger, Y. D., & Schaufeli, W. B. (2019). Reviewing the labyrinth of psychological resilience: Establishing criteria for resilience-building programs. Consulting Psychology Journal: Practice and Research. https://doi.org/10.1037/cpb0000147.

  • Jennings, P. A., Frank, J. L., Snowberg, K. E., Coccia, M. A., & Greenberg, M. T. (2013). Improving classroom learning environments by cultivating awareness and resilience in education (CARE): Results of a randomized controlled trial. School Psychology Quarterly, 28, 374–390. https://doi.org/10.1037/spq0000035.

    Article  PubMed  Google Scholar 

  • Joyce, S., Shand, F., Tighe, J., Laurent, S. J., Bryant, R. A., & Harvey, S. B. (2018). Road to resilience: A systematic review and meta-analysis of resilience training programmes and interventions. BMJ Open, 8, 1–9. https://doi.org/10.1136/bmjopen-2017-017858.

    Article  Google Scholar 

  • Kaiser, N., Seves, M., Koutsouleris, N., & Ruhrmann, S. (2019). Validierung einer deutschen Version der Resilience Scale for Adults (RSA). Diagnostica, 65, 205–215. https://doi.org/10.1026/0012-1924/a000228.

    Article  Google Scholar 

  • Kaluza, G. (2015). Stressbewältigung. Berlin: Springer.

    Book  Google Scholar 

  • Kramer, U., Borges, U., Fischer, F., Hoffmann, W., Pobiruchin, M., & Vollmar, H. C. (2019). DNVF-Memorandum – Gesundheits- und Medizin-Apps (GuMAs). Das Gesundheitswesen, 81, e154–e170. https://doi.org/10.1055/s-0038-1667451.

    Article  PubMed  Google Scholar 

  • Kunzler, A. M., Helmreich, I., Chmitorz, A., König, J., Binder, H., Wessa, M., & Lieb, K. (2020). Psychological interventions to foster resilience in healthcare professionals. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd012527.pub2.

  • Lee, J. H., Nam, S. K., Kim, A.-R., Kim, B., Lee, M. Y., & Lee, S. M. (2013). Resilience: A meta-analytic approach. Journal of Counseling & Development, 91, 269–279. https://doi.org/10.1002/j.1556-6676.2013.00095.x.

    Article  Google Scholar 

  • Lehr, D., Kunzler, A., Helmreich, I., Behrendt, D., Chmitorz, A., & Lieb, K. (2018). Internetbasierte Resilienzförderung und Prävention psychischer Erkrankungen. Nervenarzt, 89, 766–772. https://doi.org/10.1007/s00115-018-0532-2.

    Article  PubMed  Google Scholar 

  • Leipold, B., & Greve, W. (2009). Resilience: A conceptual bridge between coping and development. European Psychologist, 14, 40–50. https://doi.org/10.1027/1016-9040.14.1.40.

    Article  Google Scholar 

  • Leon, M. R., & Halbesleben, J. R. B. (2014). Building resilience to improve employee well-being. In A. M. Rossi, J. A. Meurs & P. L. Perrewé (Hrsg.), Improving employee health and well-being (S. 65–81). Charlotte: Information Age Publishing.

    Google Scholar 

  • Lepore, S. J., & Revenson, T. A. (2006). Resilience and posttraumatic growth: Recovery, resistance, and reconfiguration. In L. G. Calhoun & R. G. Tedeschi (Hrsg.), Handbook of posttraumatic growth: Research and practice (S. 24–45). Mahwah: Lawrence Erlbaum Associates.

    Google Scholar 

  • Leppin, A. L., Bora, P. R., Tilburt, J. C., Gionfriddo, M. R., Zeballos-Palacios, C., Dulohery, M. M., Montori, V. M., et al. (2014). The efficacy of resiliency training programs: A systematic review and meta-analysis of randomized trials. PLoS ONE, 9. https://doi.org/10.1371/journal.pone.0111420.

  • Lester, P. B., Harms, P. D., Herian, M. N., Krasikova, D. V., & Beal, S. J. (2011). The comprehensive soldier fitness program evaluation. Report 3: Longitudinal analysis of the impact of master resilience training on self-reported resilience and psychological health data. https://digitalcommons.unl.edu/publicpolicyfacpub/32.

  • Linz, S., Helmreich, I., Kunzler, A., Chmitorz, A., Lieb, K., & Kubiak, T. (2019). Interventionen zur Resilienzförderung bei Erwachsenen. PPmP – Psychotherapie – Psychosomatik – Medizinische Psychologie. https://doi.org/10.1055/a-0830-4745.

  • Liu, J. J. W., Ein, N., Gervasio, J., Battaion, M., Reed, M., & Vickers, K. (2020). Comprehensive meta-analysis of resilience interventions. Clinical Psychology Review, 82, 101919. https://doi.org/10.1016/j.cpr.2020.101919.

    Article  PubMed  Google Scholar 

  • Macedo, T., Wilheim, L., Gonçalves, R., Coutinho, E. S. F., Vilete, L., Figueira, I., & Ventura, P. (2014). Building resilience for future adversity: A systematic review of interventions in non-clinical samples of adults. BMC Psychiatry, 14, 1–8. https://doi.org/10.1186/s12888-014-0227-6.

    Article  Google Scholar 

  • Mache, S., Vitzthum, K., Wanke, E., Groneberg, D. A., Klapp, B. F., & Danzer, G. (2014). Exploring the impact of resilience, self-efficacy, optimism and organizational resources on work engagement. Work, 47, 491–500. https://doi.org/10.3233/WOR-131617.

    Article  PubMed  Google Scholar 

  • Malik, P., & Garg, P. (2017). Learning organization and work engagement: The mediating role of employee resilience. The International Journal of Human Resource Management, 31, 1071–1094. https://doi.org/10.1080/09585192.2017.1396549.

    Article  Google Scholar 

  • McGonagle, A. K., Beatty, J. E., & Joffe, R. (2014). Coaching for workers with chronic illness: Evaluating an intervention. Journal of Occupational Health Psychology, 19, 385–398. https://doi.org/10.1037/a0036601.

    Article  PubMed  Google Scholar 

  • McLarnon, M. J. W., & Rothstein, M. G. (2013). Development and initial validation of the Workplace Resilience Inventory. Journal of Personnel Psychology, 12, 63–73. https://doi.org/10.1027/1866-5888/a000084.

    Article  Google Scholar 

  • Oettingen, G., Kappes, H. B., Guttenberg, K. B., & Gollwitzer, P. M. (2015). Self-regulation of time management: Mental contrasting with implementation intentions. European Journal of Social Psychology, 45, 218–229. https://doi.org/10.1002/ejsp.2090.

    Article  Google Scholar 

  • Pauls, N., Schlett, C., Soucek, R., Ziegler, M., & Frank, N. (2016). Resilienz durch Training personaler Ressourcen stärken: Evaluation einer web-basierten Achtsamkeitsintervention. Gruppe. Interaktion. Organisation. Zeitschrift für Angewandte Organisationspsychologie (GIO), 47, 105–117. https://doi.org/10.1007/s11612-016-0315-9.

    Article  Google Scholar 

  • Pauls, N., Krogoll, T., Schlett, C., & Soucek, R. (2018). Interventionen zur Stärkung von Resilienz im Arbeitskontext. In M. Janneck & A. Hoppe (Hrsg.), Gestaltungskompetenzen für gesundes Arbeiten (S. 71–85). Berlin: Springer.

    Chapter  Google Scholar 

  • Pidgeon, A. M., Ford, L., & Klaassen, F. (2014). Evaluating the effectiveness of enhancing resilience in human service professionals using a retreat-based Mindfulness with Metta Training Program: A randomised control trial. Psychology, Health & Medicine, 19, 355–364. https://doi.org/10.1080/13548506.2013.806815.

  • Rau, R., & Buyken, D. (2015). Der aktuelle Kenntnisstand über Erkrankungsrisiken durch psychische Arbeitsbelastungen. Zeitschrift für Arbeits- und Organisationspsychologie, 59, 113–129. https://doi.org/10.1026/0932-4089/a000186.

    Article  Google Scholar 

  • Reivich, K. J., Seligman, M. E. P., & McBride, S. (2011). Master resilience training in the U.S. army. American Psychologist, 66, 25–34. https://doi.org/10.1037/a0021897.

    Article  Google Scholar 

  • Robertson, I. T., Cooper, C. L., Sarkar, M., & Curran, T. (2015). Resilience training in the workplace from 2003 to 2014: A systematic review. Journal of Occupational and Organizational Psychology, 88, 533–562. https://doi.org/10.1111/joop.12120.

    Article  Google Scholar 

  • Schlett, C., Pauls, N., & Soucek, R. (2018). Der Einfluss von Resilienz auf qualitative Formen der Arbeitszufriedenheit. Zeitschrift für Arbeits- und Organisationspsychologie, 62, 202–223. https://doi.org/10.1026/0932-4089/a000278.

  • Schumacher, J., Leppert, K., Gunzelmann, T., Strauß, B., & Brähler, E. (2005). Die Resilienzskala – Ein Fragebogen zur Erfassung der psychischen Widerstandsfähigkeit als Personmerkmal. Zeitschrift für Klinische Psychologie, Psychiatrie und Psychotherapie, 53, 16–39.

    Google Scholar 

  • Sherlock-Storey, M., Moss, M., & Timson, S. (2013). Brief coaching for resilience during organizational change – An exploratory study. Coaching Psychologist, 9, 19–26.

    Google Scholar 

  • Shoss, M. K., Jiang, L., & Probst, T. M. (2018). Bending without breaking: A two-study examination of employee resilience in the face of job insecurity. Journal of Occupational Health Psychology, 23, 112–126. https://doi.org/10.1037/ocp0000060.

    Article  PubMed  Google Scholar 

  • Sinclair, V. G., & Wallston, K. A. (2004). The development and psychometric evaluation of the brief resilient coping scale. Assessment, 11, 94–101. https://doi.org/10.1177/1073191103258144.

    Article  PubMed  Google Scholar 

  • Smith, B. W., Dalen, J., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). The brief resilience scale: Assessing the ability to bounce back. International Journal of Behavioral Medicine, 15, 194–200. https://doi.org/10.1080/10705500802222972.

    Article  PubMed  Google Scholar 

  • Soucek, R., Pauls, N., Ziegler, M., & Schlett, C. (2015). Entwicklung eines Fragebogens zur Erfassung resilienten Verhaltens bei der Arbeit. Wirtschaftspsychologie, 17, 13–22.

    Google Scholar 

  • Soucek, R., Ziegler, M., Schlett, C., & Pauls, N. (2016). Resilienz im Arbeitsleben – Eine inhaltliche Differenzierung von Resilienz auf den Ebenen von Individuen, Teams und Organisationen. Gruppe. Interaktion. Organisation. Zeitschrift für Angewandte Organisationspsychologie (GIO), 47, 131–137. https://doi.org/10.1007/s11612-016-0314-x.

    Article  Google Scholar 

  • Soucek, R., Pauls, N., & Schlett, C. (2018). Resiliente Führung. zfo – Zeitschrift Führung + Organisation, 87, 9–13.

    Google Scholar 

  • Soucek, R., Schlett, C., & Pauls, N. (2019). Stark im Arbeitsleben – Instrumente zur Erfassung und Förderung von Resilienz. In J. Heller (Hrsg.), Resilienz für die VUCA-Welt (S. 101–113). Wiesbaden: Springer.

    Google Scholar 

  • Soucek, R., Schlett, C., Pauls, N., Göritz, A. S. & Moser, K. (2020). Enhancing resilience and well-being at work through web-based trainings on mindfulness, self-efficacy, and optimism. In C. Busch & J. G. James (Hrsg.), Bits and Bots: Digital interventions for good work, recovery and better health. Symposium held at the 19th Congress of the European Association of Work and Organizational Psychology, Turin, Italy.

    Google Scholar 

  • Vanhove, A. J., Herian, M. N., Perez, A. L. U., Harms, P. D., & Lester, P. B. (2016). Can resilience be developed at work? A meta-analytic review of resilience-building programme effectiveness. Journal of Occupational and Organizational Psychology, 89, 278–307. https://doi.org/10.1111/joop.12123.

    Article  Google Scholar 

  • Varker, T., & Devilly, G. J. (2012). An analogue trial of inoculation/resilience training for emergency services personnel: Proof of concept. Journal of Anxiety Disorders, 26, 696–701. https://doi.org/10.1016/j.janxdis.2012.01.009.

    Article  PubMed  Google Scholar 

  • Wagnild, G. M., & Young, H. M. (1993). Development and psychometric evaluation of the Resilience Scale. Journal of Nursing Measurement, 1, 165–178.

    PubMed  Google Scholar 

  • Windle, G., Bennett, K. M., & Noyes, J. (2011). A methodological review of resilience measurement scales. Health and Quality of Life Outcomes, 9, 8. https://doi.org/10.1186/1477-7525-9-8.

    Article  PubMed  PubMed Central  Google Scholar 

  • Winwood, P. C., Colon, R., & McEwen, K. (2013). A practical measure of workplace resilience. Journal of Occupational and Environmental Medicine, 55, 1205–1212. https://doi.org/10.1097/jom.0b013e3182a2a60a.

  • Youssef, C. M., & Luthans, F. (2007). Positive organizational behavior in the workplace: The impact of hope, optimism, and resilience. Journal of Management, 33, 774–800. https://doi.org/10.1177/0149206307305562.

    Article  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Roman Soucek .

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2021 Springer Fachmedien Wiesbaden GmbH, ein Teil von Springer Nature

About this entry

Check for updates. Verify currency and authenticity via CrossMark

Cite this entry

Soucek, R., Schlett, C., Pauls, N. (2021). Interventionen zur Förderung von Resilienz im Arbeitskontext. In: Michel, A., Hoppe, A. (eds) Handbuch Gesundheitsförderung bei der Arbeit. Springer, Wiesbaden. https://doi.org/10.1007/978-3-658-28654-5_7-1

Download citation

  • DOI: https://doi.org/10.1007/978-3-658-28654-5_7-1

  • Received:

  • Accepted:

  • Published:

  • Publisher Name: Springer, Wiesbaden

  • Print ISBN: 978-3-658-28654-5

  • Online ISBN: 978-3-658-28654-5

  • eBook Packages: Springer Referenz Psychologie

Publish with us

Policies and ethics