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Sex Differences in Concurrent Aerobic and Strength Training

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Concurrent Aerobic and Strength Training

Abstract

This chapter summarizes what is currently known about the physiological adaptations to concurrent training in women compared to men, and if there are sex differences in the adaptations that should be considered when prescribing combined training programs. The chapter commences with a brief overview over relevant physiological differences between men and women. Thereafter, a review of the literature regarding possible sex differences in the effects of concurrently performing endurance training on the typical adaptations to strength training, and on the effects of adding strength training to the training routine of endurance athletes will follow.

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  1. Division for Comprehensive Defence, Norwegian Defence Research Establishment, Kjeller, Norway

    Olav Vikmoen

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  1. Department of Molecular and Cellular Sports Medicine, German Sport University, Cologne, Germany

    Moritz Schumann

  2. Department of Sports Sciences, Lillehammer, Inland Norway University of Applied Sciences, Lillehammer, Norway

    Bent R. Rønnestad

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Vikmoen, O. (2019). Sex Differences in Concurrent Aerobic and Strength Training. In: Schumann, M., Rønnestad, B. (eds) Concurrent Aerobic and Strength Training. Springer, Cham. https://doi.org/10.1007/978-3-319-75547-2_20

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