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Langfristige Effekte von kombiniertem Ausdauer- und Krafttraining auf die Muskelhypertrophie

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Kombiniertes Ausdauer- und Krafttraining

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Zusammenfassung

Die typischen Endpunkte der Muskelanpassung an ein Kraft- bzw. Ausdauertraining sind recht unterschiedlich. Daher wurde die Hypothese aufgestellt, dass Ausdauertraining die adaptive Reaktion auf das Krafttraining beeinträchtigen kann. In diesem Kapitel werden die langfristigen Auswirkungen eines zusätzlich zum Krafttraining durchgeführten Ausdauertrainings auf die Muskelhypertrophie untersucht. Dazu wird die wissenschaftliche Literatur im Hinblick auf Studien untersucht, in denen die Muskelhypertrophie als Reaktion auf kombiniertes Ausdauer- und Krafttraining im Vergleich zu alleinigem Krafttraining bewertet wurde. Die Hinweise auf einen möglichen Interferenzeffekt werden untersucht, und die Rolle verschiedener Trainingsvariablen wie Trainingshäufigkeit, Trainingsmodalität, Trainingsvolumen, Studiendauer und die Reihenfolge der Trainingseinheiten wird erörtert. Abschließend werden einige praktische Empfehlungen und Richtungen für die zukünftige Forschung hervorgehoben.

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Authors and Affiliations

  1. Division of Clinical Physiology, Department of Laboratory Medicine, Karolinska Institutet, Stockholm, Schweden

    Tommy Lundberg

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  1. Tommy Lundberg
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Correspondence to Tommy Lundberg .

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Editors and Affiliations

  1. Institut für Angewandte Bewegungswissenschaften, Professur für Sportmedizin und Sporttherapie, Technische Universität Chemnitz, Chemnitz, Deutschland

    Moritz Schumann

  2. Department of Sports Sciences, Lillehammer, Inland Norway University of Applied Sciences, Lillehammer, Norway

    Bent R. Rønnestad

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Lundberg, T. (2023). Langfristige Effekte von kombiniertem Ausdauer- und Krafttraining auf die Muskelhypertrophie. In: Schumann, M., Rønnestad, B.R. (eds) Kombiniertes Ausdauer- und Krafttraining. Springer Spektrum, Cham. https://doi.org/10.1007/978-3-031-36310-8_12

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