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De stressreducerende effecten van yoga

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Psychopraktijk

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Yoga is een oude techniek om lichamelijke en geestelijke gezondheid te bevorderen door het aannemen van houdingen, het reguleren van de ademhaling en te mediteren.

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  1. Yoshihara K ea (2014) Effect of 12 weeks of yoga training on the somatization, psychological symptoms and stress-related biomarkers of healthy women. Biopsychosocial medicine. Jan 3; 8(1):1. doi: 10.1186/1751-0759-8-1

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    Bohn Stafleu van Loghum

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    Bohn Stafleu van Loghum. De stressreducerende effecten van yoga. PSYCHOPRAKTIJK 6, 38 (2014). https://doi.org/10.1007/s13170-014-0045-z

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    • DOI: https://doi.org/10.1007/s13170-014-0045-z

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