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How to Improve Happiness

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The Biology of Happiness

Part of the book series: SpringerBriefs in Well-Being and Quality of Life Research ((BRIEFSWELLBEING))

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Abstract

Most bodily functions can be exercised. In the case of brain functions, exercise typically results in a stronger module with more impact on the conscious self. One ought to avoid discords that cause exercise of the main punishment modules: fear, low mood and pain. The brain, however, contains both on and off ‘switches’ for the various mood modules. The training should be aimed at turning on positive feelings and off inappropriate negative feelings. Lack of proximity and skin contact between infants and parents are important discords regarding anxiety, a frail social network as well as failure in tasks are relevant discords in connection with depression, and lack of physical activity may contribute to pain. Meditative techniques may work as “exercise machines” for the mind. If happiness is the ultimate purpose, rationality is at times irrational.

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  1. Division of Mental Health, Norwegian Institute of Public Health, PO Box 4404, Nydalen, 0403, Oslo, Norway

    Bjørn Grinde

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Grinde, B. (2012). How to Improve Happiness. In: The Biology of Happiness. SpringerBriefs in Well-Being and Quality of Life Research. Springer, Dordrecht. https://doi.org/10.1007/978-94-007-4393-9_5

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