Zusammenfassung
Unter einer Trainingsadaptation des Herz-Kreislauf-Systems versteht man eine durch Training bedingte physiologische Anpassung, die letztlich in eine erhöhte Leistungsfähigkeit mündet. Eindeutig belegt sind solche Trainingswirkungen vor allem für das Ausdauertraining bzw. für chronisch dynamische Belastungsformen. Bei anderen motorischen Beanspruchungsformen, wie Krafttraining bzw. statisches Training oder Schnelligkeitstraining, sind nur minimale oder keine Effekte auf das Herz-Kreislauf-System nachweisbar.
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Pokan, R., Hofmann, P., Wonisch, M., Hörtnagl, H. (2017). Funktionsdiagnostik akuter und chronischer Anpassung des Herz-Kreislauf-Systems an körperliche Belastungen. In: Wonisch, M., Hofmann, P., Förster, H., Hörtnagl, H., Ledl-Kurkowski, E., Pokan, R. (eds) Kompendium der Sportmedizin. Springer, Vienna. https://doi.org/10.1007/978-3-211-99716-1_10
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