Mindfulness

, Volume 6, Issue 2, pp 217–226

Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being

ORIGINAL PAPER

DOI: 10.1007/s12671-013-0247-1

Cite this article as:
Soysa, C.K. & Wilcomb, C.J. Mindfulness (2015) 6: 217. doi:10.1007/s12671-013-0247-1

Abstract

We examined facets of mindfulness (describing, awareness, non-judging, and non-reactivity), three dimensions of negative self-compassion (self-judgment, isolation, and overidentification), self-efficacy, and gender as predictors of depression, anxiety, stress, and well-being among 204 undergraduates in the USA. Although there is overlap across these phenomena, previous research has not examined them together. Describing, non-judging, and awareness (inversely), as well as isolation and self-judgment, predicted depression. Only mindful non-judging and non-reactivity predicted anxiety (inversely). Non-judging, awareness, and non-reactivity (inversely), as well as isolation, predicted stress. Mindful describing and non-judging, together with self-efficacy and gender, predicted well-being. After accounting for self-efficacy, self-compassion, and gender, facets of mindfulness contributed unique variance in predicting depression, anxiety, stress, and well-being. We confirmed the importance of mindful non-judging in predicting distress (inversely) and well-being and identified the particular contributions of mindful describing for depression (inversely) and well-being. We established the value of mindful non-reactivity (inversely) for anxiety and stress. Additionally, we confirmed the relevance of self-judgment and isolation for depression and of isolation for stress. Finally, we established self-efficacy and gender as predictors of well-being. The preceding findings speak to the importance of investigating mindfulness, self-compassion, self-efficacy, and gender together in predicting depression, anxiety, stress, and well-being.

Keywords

MindfulnessSelf-compassionSelf-efficacyGenderDepressionAnxietyStressWell-being

Copyright information

© Springer Science+Business Media New York 2013

Authors and Affiliations

  1. 1.Department of PsychologyWorcester State UniversityWorcesterUSA