Abstract
The present research investigated whether asking “why” concerning the pursuit of one goal can affect the subsequent pursuit of a previously chosen goal. Asking “why” should activate cognitive procedures involving deliberation over the pros and cons of a goal (why-mindset). This mode of thinking should spill over to subsequently pursued goals, with different consequences for goal striving guided by goal intentions and for goal striving guided by implementation intentions (if-then plans). As goal intentions guide behavior by effortful top-down action control processes motivated by the expected value of the desired outcomes, being in a why-mindset should induce defensive postdecisional deliberation and thereby promote goal pursuit. In contrast, implementation intentions guide behavior by automatic bottom-up action control processes triggered by the specified situational cues; in this case, being in a why-mindset should eliminate the effects implementation intentions have on goal pursuit. Performance on a handgrip self-control task (Study 1) as well as on a dual-task (simultaneous go/no-go task and tracking tasks; Study 2) supported these predictions: why-mindsets reinforced goal intention effects and impaired implementation intention effects on handgrip and dual-task performance. Implications for effective goal striving are discussed.
Similar content being viewed by others
References
Aarts, H., & Dijksterhuis, A. (2000). Habits as knowledge structures: Automaticity in goal-directed behavior. Journal of Personality and Social Psychology, 78, 53–63.
Aarts, H., Dijksterhuis, A. P., & Midden, C. (1999). To plan or not to plan? Goal achievement or interrupting the performance of mundane behaviors. European Journal of Social Psychology, 29, 971–979.
Achtziger, A., Bayer, U. C., & Gollwitzer, P. M. (2012). Committing to implementation intentions: Attention and memory effects for selected situational cues. Motivation and Emotion, 36, 287–300.
Achtziger, A., Gollwitzer, P. M., & Sheeran, P. (2008). Implementation intentions and shielding goal striving from unwanted thoughts and feelings. Personality and Social Psychology Bulletin, 34, 381–393.
Adriaanse, M. A., Gollwitzer, P. M., De Ridder, D. T. D., de Wit, J. B. F., & Kroese, F. M. (2011). Breaking habits with implementation intentions: A test of underlying processes. Personality and Social Psychology Bulletin, 37, 502–513.
Adriaanse, M. A., Oettingen, G., Gollwitzer, P. M., Hennes, E. P., de Ridder, D. T. D., & de Wit, J. B. F. (2010). Fighting unhealthy snacking habits by mental contrasting with implementation intentions. European Journal of Social Psychology, 40, 1277–1293.
Bargh, J. A., & Chartrand, T. L. (2000). Studying the mind in the middle: A practical guide to priming and automaticity research. In H. Reis & C. Judd (Eds.), Handbook of research methods in social and personality psychology (pp. 253–285). New York: Cambridge University Press.
Bargh, J. A., Gollwitzer, P. M., & Oettingen, G. (2010). Motivation. In S. T. Fiske, D. T. Gilbert, & G. Lindzey (Eds.), Handbook of social psychology (5th ed., pp. 268–316). New York: Wiley.
Baumeister, R. F. (1984). Choking under pressure: Self-consciousness and paradoxical effects of incentives on skillful performance. Journal of Personality and Social Psychology, 46, 610–620.
Baumeister, R. F., & Showers, C. J. (1986). A review of paradoxical performance effects: Choking under pressure in sports and mental tests. European Journal of Social Psychology, 16, 361–383.
Bayer, U. C., Achtziger, A., Gollwitzer, P. M., & Moskowitz, G. B. (2009). Responding to subliminal cues: Do if-then plans facilitate action preparation and initiation without conscious intent? Social Cognition, 27, 183–201.
Bayer, U. C., Gollwitzer, P. M., & Achtziger, A. (2010). Staying on track: Planned goal striving is protected from disruptive internal states. Journal of Experimental Social Psychology, 46, 505–514.
Bayuk, J. B., Janiszewski, C., & Leboeuf, R. A. (2010). Letting good opportunities pass us by: Examining the role of mind-set during goal pursuit. Journal of Consumer Research, 37, 570–583.
Beilock, S. L., Bertenthal, B. I., Hoerger, M., & Carr, T. H. (2008). When does haste make waste? Speed-accuracy tradeoff, skill level, and the tools of the trade. Journal of Experimental Psychology: Applied, 14, 340–352.
Beilock, S. L., & Carr, T. H. (2001). On the fragility of skilled performance: What governs choking under pressure? Journal of Experimental Psychology: General, 130, 701–725.
Brandstätter, V., Lengfelder, A., & Gollwitzer, P. M. (2001). Implementation intentions and efficient action initiation. Journal of Personality and Social Psychology, 81, 946–960.
Brunstein, J. C., Dargel, A., Glaser, C., Schmitt, C. H., & Spörer, N. (2008). Persönliche Ziele im Studium: Erprobung einer Intervention zur Steigerung der Zieleffektivität und Zufriedenheit im Studium. Zeitschrift für Pädagogische Psychologie/German Journal of Educational Psychology, 22, 177–191.
Carver, C. S., & Scheier, M. F. (1990). Origins and functions of positive and negative affect: A control-process view. Psychological Review, 97, 19–35.
Chapman, J., Armitage, C. J., & Norman, P. (2009). Comparing implementation intention interventions in relation to young adults’ intake of fruit and vegetables. Psychology and Health, 24, 317–332.
Collier, J. (1722). Of old age. In J. Collier (Ed.), Essays upon several moral subjects: In two parts (6th ed.). London: Brown, Sare, Tooke, Strahan, Mears, and Clay.
Deci, E. L., & Ryan, R. M. (2009). Self-determination theory: A consideration of human motivational universals. In P. J. Corr & G. Matthews (Eds.), The Cambridge handbook of personality psychology (pp. 441–456). New York, NY: Cambridge University Press.
Dijksterhuis, A., Bos, M. W., Nordgren, L. F., & van Baaren, R. B. (2006). On making the right choice: The deliberation-without-attention effect. Science, 311, 1005–1007.
Eyal, T., Liberman, N., Trope, Y., & Walther, E. (2004). The pros and cons of temporally near and distant action. Journal of Personality and Social Psychology, 86, 781–795.
Fishbach, A., Dhar, R., & Zhang, Y. (2006). Subgoals as substitutes or complements: The role of goal accessibility. Journal of Personality and Social Psychology, 91, 232–242.
Fishbein, M., & Ajzen, I. (2010). Predicting and changing behavior: The reasoned action approach. New York, NY: Psychology Press.
Freitas, A. L., Gollwitzer, P., & Trope, Y. (2004). The influence of abstract and concrete mindsets on anticipating and guiding others’ self-regulatory efforts. Journal of Experimental Social Psychology, 40, 739–752.
Gagne, F. M., & Lydon, J. E. (2001). Mindset and relationship illusions: The moderating effects of domain specificity and relationship commitment. Personality and Social Psychology Bulletin, 27, 1144–1155.
Gilbert, S., Gollwitzer, P. M., Cohen, A.-L., Oettingen, G., & Burgess, P. W. (2009). Separable brain systems supporting cued versus self-initiated realization of delayed intentions. Journal of Experimental Psychology. Learning, Memory, and Cognition, 35, 905–915.
Gollwitzer, P. M. (1993). Goal achievement: The role of intentions. European Review of Social Psychology, 4, 141–185.
Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54, 493–503.
Gollwitzer, P. M., & Brandstätter, V. (1997). Implementation intentions and effective goal pursuit. Journal of Personality and Social Psychology, 73, 186–199.
Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.
Gollwitzer, P. M., Sheeran, P., Trötschel, R., & Webb, T. L. (2011). Self-regulation of priming effects on behavior. Psychological Science, 22, 901–907.
Gollwitzer, P. M., Wieber, F., Meyers, A. L., & McCrea, S. M. (2009). How to maximize implementation intention effects? In C. R. Agnew, D. E. Carlston, W. G. Graziano, & J. R. Kelly (Eds.), Then a miracle occurs: Focusing on behavior in social psychological theory and research (pp. 137–161). New York: Oxford Press.
Halberstadt, J., & Catty, S. (2008). Analytic thought disrupts familiarity-based decision making. Social Cognition, 26, 755–765.
Herzog, S. M., Hansen, J., & Wänke, M. (2007). Temporal distance and ease of retrieval. Journal of Experimental Social Psychology, 43, 483–488.
Higgins, E. T., & Chaires, W. M. (1980). Accessibility of interrelational constructs: Implications for stimulus encoding and creativity. Journal of Experimental Social Psychology, 16, 348–361.
Kim, K., & Meyers-Levy, J. (2008). Context effects in diverse-category brand environments: The influence of target product positioning and consumers’ processing mind-set. Journal of Consumer Research, 34, 882–896.
Kruglanski, A. W., Shah, J. Y., Fishbach, A., Friedman, R., Chun, W. Y., & Sleeth-Keppler, D. (2002). A theory of goal systems. Advances in Experimental Social Psychology, 34, 331–378.
Kühnen, U., Hannover, B., & Schubert, B. (2001). The semantic-procedural interface model of the self: The role of self-knowledge for context-dependent versus context-independent modes of thinking. Journal of Personality and Social Psychology, 80, 397–409.
Landis, J. R., & Koch, G. G. (1977). The measurement of observer agreement for categorical data. Biometrics, 33, 159–174.
Liberman, N., & Trope, Y. (2008). The psychology of transcending the here and now. Science, 322, 1201–1205.
Locke, E. A., & Latham, G. P. (1990). A theory of goal setting and task performance. Englewood Cliffs, NJ: Prentice-Hall, Inc.
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57, 705–717.
McMackin, J., & Slovic, P. (2000). When does explicit justification impair decision making? Applied Cognitive Psychology, 14, 527–541.
Milne, S., Orbell, S., & Sheeran, P. (2002). Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions. British Journal of Health Psychology, 7, 163–184.
Muraven, M., Tice, D. M., & Baumeister, R. F. (1998). Self-control as a limited resource: Regulatory depletion patterns. Journal of Personality and Social Psychology, 74, 774–789.
Nenkov, G. Y., & Gollwitzer, P. M. (2012). Pre- versus postdecisional deliberation and goal commitment: The positive effects of defensiveness. Journal of Experimental Social Psychology, 48, 106–121.
Nordgren, L. F., & Chou, E. Y. (2012). A devil on each shoulder: When (and why) greater cognitive capacity impairs self-control? Social Psychological and Personality Science, 4, 233–237.
Oettingen, G., Hönig, G., & Gollwitzer, P. M. (2000). Effective self-regulation of goal attainment. International Journal of Educational Research, 33, 705–732.
Oettingen, G., Pak, H., & Schnetter, K. (2001). Self-regulation of goal-setting: Turning free fantasies about the future into binding goals. Journal of Personality and Social Psychology, 80, 736–753.
Powers, T. A., Koestner, R., & Topciu, R. A. (2005). Implementation intentions, perfectionism, and goal progress: Perhaps the road to hell is paved with good intentions. Personality and Social Psychology Bulletin, 31, 902–912.
Shah, J. Y., & Kruglanski, A. W. (2002). Priming against your will: How accessible alternatives affect goal pursuit. Journal of Experimental Social Psychology, 38, 368–383.
Stadler, G., Oettingen, G., & Gollwitzer, P. M. (2009). Physical activity in women: Effects of a self-regulation intervention. American Journal of Preventive Medicine, 36, 29–34.
Stadler, G., Oettingen, G., & Gollwitzer, P. M. (2010). Intervention effects of information and self-regulation on eating fruits and vegetables over two years. Health Psychology, 29, 274–283.
Trope, Y., & Liberman, N. (2000). Temporal construal and time-dependent changes in preference. Journal of Personality and Social Psychology, 79, 876–889.
Trope, Y., & Liberman, N. (2010). Construal-level theory of psychological distance. Psychological Review, 117, 440–463.
Vallacher, R. R., & Wegner, D. M. (1987). What do people think they’re doing? Action identification and human behavior. Psychological Review, 94, 3–15.
Watkins, E. (2011). Dysregulation in level of goal and action identification across psychological disorders. Clinical Psychology Review, 31, 260–278.
Webb, T. L., Christian, J., & Armitage, C. J. (2007). Helping students turn up for class: Does personality moderate the effectiveness of an implementation intention intervention? Learning and Individual Differences, 17, 316–327.
Webb, T. L., Ononaiye, M. S. P., Sheeran, P., Reidy, J. G., & Lavda, A. (2010). Using implementation intentions to overcome the effects of social anxiety on attention and appraisals of performance. Personality and Social Psychology Bulletin, 36, 612–627.
Webb, T. L., & Sheeran, P. (2003). Can implementation intentions help to overcome ego-depletion? Journal of Experimental Social Psychology, 39, 279–286.
Webb, T. L., & Sheeran, P. (2004). Identifying good opportunities to act: Implementation intentions and cue discrimination. European Journal of Social Psychology, 34, 407–419.
Webb, T. L., & Sheeran, P. (2007). How do implementation intentions promote goal attainment? A test of component processes. Journal of Experimental Social Psychology, 43, 295–302.
Webb, T. L., & Sheeran, P. (2008). Mechanisms of implementation intention effects: The role of goal intentions, self-efficacy, and accessibility of plan components. British Journal of Social Psychology, 47, 373–395.
Wieber, F., Gollwitzer, P. M., Fäsche, A., Heikamp, T., Spitzner, I., & Trommsdorff, G. (2013). Improving children’s cooperation at school by if-then planning, Unpublished manuscript. Konstanz: Universität Konstanz.
Wieber, F., & Sassenberg, K. (2006). I can’t take my eyes off of it—Attention attraction effects of implementation intentions. Social Cognition, 24, 723–752.
Wilde, O. (1909). The decay of lying. In O. Wilde (Ed.), Intentions (Vol. 7 of the complete writings of Oscar Wilde, pp. 3–57). New York: The Nottingham Society.
Wilson, T. D., Dunn, D. S., Bybee, J. A., Hyman, D. B., & Rotondo, J. A. (1984). Effects of analyzing reasons on attitude–behavior consistency. Journal of Personality and Social Psychology, 47, 5–16.
Wyer, R. S., Jr, & Xu, A. J. (2010). The role of behavioral mind-sets in goal-directed activity: Conceptual underpinnings and empirical evidence. Journal of Consumer Psychology, 20, 107–125.
Acknowledgments
We thank the members of the Social Psychology and Motivation Lab at the University of Konstanz and Claire Bacher for their helpful comments on earlier versions of this manuscript. This research was supported by the German Research Foundation [DFG, GO 387/14-2].
Author information
Authors and Affiliations
Corresponding author
Rights and permissions
About this article
Cite this article
Wieber, F., Sezer, L.A. & Gollwitzer, P.M. Asking “why” helps action control by goals but not plans. Motiv Emot 38, 65–78 (2014). https://doi.org/10.1007/s11031-013-9364-3
Published:
Issue Date:
DOI: https://doi.org/10.1007/s11031-013-9364-3