Date: 11 Jul 2007
High-intensity interval training: A time-efficient strategy for health promotion?
- Martin J. Gibala PhD
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- Burgomaster, K.A., Hughes, S.C., Heigenhauser, G.J. (2005) Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol 98: pp. 1985-1990 CrossRef
- Gibala, M.J., Little, J.P., Essen, M. (2006) Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 575: pp. 901-911 CrossRef
- Warburton, D.E., McKenzie, D.C., Haydowsky, M.J. (2005) Effectiveness of high-intensity interval training for the rehabilitation of patients with coronary artery disease. Am J Cardiol 95: pp. 1080-1084 CrossRef
- High-intensity interval training: A time-efficient strategy for health promotion?
Current Sports Medicine Reports
Volume 6, Issue 4 , pp 211-213
- Cover Date
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- Current Science Inc.
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- Author Affiliations
- 1. Department of Kinesiology, McMaster University, 1280 Main Street West, Hamilton, Ontario, L8S 4K1, Canada