Skip to main content

Blue Zones

  • Reference work entry
  • First Online:
Encyclopedia of Geropsychology

Synonyms

Longevity Blue Zone (LBZ)

Definition

The term Blue Zone (BZ) refers to a rather small, homogenous geographical area where the population shares the same lifestyle and environment and its exceptional longevity has been scientifically proven. To date, four regions have been identified around the world as possessing the requirements to achieve Blue Zone status. They are located in Okinawa, Sardinia, Costa Rica, and Greece.

Blue Zone or, to be precise, Longevity Blue Zone (LBZ) is a term coined in 2000 by the Belgian demographer Michel Poulain and the Italian physician Gianni Pes in the context of age validation of centenarians in Sardinia, and it was used for the first time in 2004 in an article published in Experimental Gerontology (Poulain et al. 2004). Initially the term was given to a mountainous area located in the central-eastern part of the Mediterranean island of Sardinia, where the two scholars had found a population with exceptional longevity. Although longevous...

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Chapter
USD 29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD 1,699.99
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Hardcover Book
USD 1,799.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

References

  • Appel, L. J. (2008). Dietary patterns and longevity: Expanding the Blue Zones. Circulation, 118, 214–215.

    Article  PubMed  Google Scholar 

  • Bendjilali, N., Hsueh, W. C., He, Q., Willcox, D. C., Nievergelt, C. M., Donlon, T. A., Kwok, P. Y., Suzuki, M., & Willcox, B. J. (2014). Who are the Okinawans? Ancestry, genome diversity, and implications for the genetic study of human longevity from a geographically isolated population. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 69, 1474–1484.

    Article  PubMed Central  Google Scholar 

  • Buettner, D. (2005, November). The secrets of longevity. National Geographic, 5–26.

    Google Scholar 

  • Buettner, D. (2008). The Blue Zone: Lessons for living longer from the people who’ve lived the longest. Washington, DC: National Geographic Society.

    Google Scholar 

  • Cassidy, A., De Vivo, I., Liu, Y., Han, J., Prescott, J., Hunter, D. J., & Rimm, E. B. (2010). Associations between diet, lifestyle factors, and telomere length in women. The American Journal of Clinical Nutrition, 91, 1273–1280.

    Article  CAS  PubMed  PubMed Central  Google Scholar 

  • Cavalli-Sforza, L. L. (2000). Genes, Peoples, and Languages. North Point Press, New York.

    Google Scholar 

  • Fastame, M. C., & Penna, M. P. (2014). Psychological well-being and metacognition in the fourth age: An explorative study in an Italian oldest old sample. Aging & Mental Health, 18, 648–652.

    Article  Google Scholar 

  • Garson, L. K. (1991). The centenarian question: Old-age mortality in the Soviet Union, 1897 to 1970. Population Studies, 45, 265–278.

    Article  CAS  PubMed  Google Scholar 

  • Lio, D., Pes, G. M., Carru, C., Listì, F., Ferlazzo, V., Candore, G., Colonna-Romano, G., Ferrucci, L., Deiana, L., Baggio, G., Franceschi, C., & Caruso, C. (2003). Association between the HLA-DR alleles and longevity: A study in Sardinian population. Experimental Gerontology, 38, 313–317.

    Article  CAS  PubMed  Google Scholar 

  • Mazess, R., & Forman, S. (1979). Longevity and age exaggeration in Vilcabamba, Ecuador. Journal of Gerontology, 34, 94–98.

    Article  CAS  PubMed  Google Scholar 

  • Panagiotakos, D. B., Chrysohoou, C., Siasos, G., Zisimos, K., Skoumas, J., Pitsavos, C., & Stefanadis, C. (2011). Sociodemographic and lifestyle statistics of oldest old people (>80 years) living in Ikaria island: The Ikaria study. Cardiology Research and Practice, 679187. doi:10.4061/2011/679187.

    Google Scholar 

  • Passarino, G., Underhill, P. A., Cavalli-Sforza, L. L., Semino, O., Pes, G. M., Carru, C., Ferrucci, L., Bonafè, M., Franceschi, C., Deiana, L., Baggio, G., & De Benedictis, G. (2001). Y chromosome binary markers to study the high prevalence of males in Sardinian centenarians and the genetic structure of the Sardinian population. Human Heredity, 52, 136–139.

    Article  CAS  PubMed  Google Scholar 

  • Pes, G. M., Lio, D., Carru, C., Deiana, L., Baggio, G., Franceschi, C., Ferrucci, L., Olivieri, F., Scola, L., Crivello, A., Candore, G., Colonna-Romano, G., & Caruso, C. (2004). Association between longevity and cytokine gene polymorphisms. A study in Sardinian centenarians. Aging Clinical and Experimental Research, 16, 244–248.

    Article  CAS  PubMed  Google Scholar 

  • Pes, G. M., Tolu, F., Poulain, M., Errigo, A., Masala, S., Pietrobelli, A., Battistini, N. C., & Maioli, M. (2013). Lifestyle and nutrition related to male longevity in Sardinia: An ecological study. Nutrition, Metabolism, and Cardiovascular Diseases, 23, 212–219.

    Article  CAS  PubMed  Google Scholar 

  • Pes, G. M., Tolu, F., Dore, M. P., et al. (2014). Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factors. European Journal of Clinical Nutrition. doi:10.1038/ejcn.2014.230.

    PubMed  Google Scholar 

  • Poulain, M. (2011). Exceptional longevity in Okinawa: A plea for in-depth validation. Demographic Research, 25, 245–284.

    Article  Google Scholar 

  • Poulain, M., Pes, G. M., Grasland, C., Carru, C., Ferrucci, L., Baggio, G., Franceschi, C., & Deiana, L. (2004). Identification of a geographic area characterized by extreme longevity in the Sardinia Island: The AKEA study. Experimental Gerontology, 39, 1423–1429.

    Article  PubMed  Google Scholar 

  • Poulain, M., Pes, G. M., Carru, C., Ferrucci, L., Baggio, G., Franceschi, C., & Deiana, L. (2006). The validation of exceptional male longevity in Sardinia. In J.-M. Robine et al. (Eds.), Human longevity, individual life duration, and the growth of the oldest-old population (pp. 147–166). New York: Springer/Kluwer.

    Google Scholar 

  • Poulain, M., Pes, G. M., & Salaris, L. (2011). A population where men live as long as women: Villagrande Strisaili, Sardinia. Journal of Aging Research, 153756. doi:10.4061/2011/153756.

    Google Scholar 

  • Poulain, M., Herm, A., & Pes, G. M. (2013). The Blue Zones: Areas of exceptional longevity around the world. Vienna Yearbook of Population Research, 11, 87–108.

    Article  Google Scholar 

  • Rehkopf, D. H., Dow, W. H., Rosero-Bixby, L., Lin, J., Epel, E. S., & Blackburn, E. H. (2013). Longer leukocyte telomere length in Costa Rica’s Nicoya Peninsula: A population-based study. Experimental Gerontology, 48, 1266–1273.

    Article  CAS  PubMed  Google Scholar 

  • Robine, J. M., Herrmann, F. R., Arai, Y., Willcox, D. C., Gondo, Y., Hirose, N., Suzuki, M., & Saito, Y. (2012). Exploring the impact of climate on human longevity. Experimental Gerontology, 47, 660–671.

    Article  PubMed  Google Scholar 

  • Rosero-Bixby, L. (2008). The exceptionally high life expectancy of Costa Rican nonagenarians. Demography, 45, 673–691.

    Article  PubMed  PubMed Central  Google Scholar 

  • Rosero-Bixby, L., et al. (2013). The Nicoya region of Costa Rica: A high longevity island for elderly males. Vienna Yearbook of Population Research, 11, 105–129.

    Google Scholar 

  • Siasos, G., Chrysohoou, C., Tousoulis, D., Oikonomou, E., Panagiotakos, D., Zaromitidou, M., Zisimos, K., Marinos, G., Mazaris, S., Kampaksis, M., Papavassiliou, A. G., Pitsavos, C., & Stefanadis, C. (2013). The impact of physical activity on endothelial function in middle-aged and elderly subjects: The Ikaria study. Hellenic Journal of Cardiology, 54, 94–101.

    PubMed  Google Scholar 

  • Takata, H., Suzuki, M., Ishii, T., Sekiguchi, S., & Iri, H. (1987). Influence of major histocompatibility complex region genes on human longevity among Okinawan-Japanese centenarians and nonagenarians. Lancet, 2, 824–826.

    Article  CAS  PubMed  Google Scholar 

  • Todoriki, H., Willcox, D. C., & Willcox, B. J. (2004). The effects of post-war dietary change on longevity and health in Okinawa. Okinawan Journal of American Studies, 1, 55–64.

    Google Scholar 

  • Uezu, E., Taira, K., Tanaka, H., Arakawa, M., Urasakii, C., Toguchi, H., Yamamoto, Y., Hamakawa, E., & Shirakawa, S. (2000). Survey of sleep-health and lifestyle of the elderly in Okinawa. Psychiatry and Clinical Neurosciences, 54, 311–313.

    Article  CAS  PubMed  Google Scholar 

  • Willcox, B. J., & Willcox, D. C. (2014). Caloric restriction, caloric restriction mimetics, and healthy aging in Okinawa: Controversies and clinical implications. Current Opinion in Clinical Nutrition and Metabolic Care, 17, 51–58.

    CAS  PubMed  Google Scholar 

  • Willcox, B. J., Willcox, D. C., He, Q., Curb, J. D., & Suzuki, M. (2006). Siblings of Okinawan centenarians share lifelong mortality advantages. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 61, 345–354.

    Article  Google Scholar 

  • Willcox, D. C., Willcox, B. J., He, Q., Wang, N. C., & Suzuki, M. (2008). They really are that old: A validation study of centenarian prevalence in Okinawa. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 63, 338–349.

    Article  Google Scholar 

  • Willcox, D. C., Scapagnini, G., & Willcox, B. J. (2014). Healthy aging diets other than the Mediterranean: A focus on the Okinawan diet. Mechanisms of Ageing and Development, 136–137, 148–162.

    Article  PubMed  CAS  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Giovanni Mario Pes .

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2017 Springer Science+Business Media Singapore

About this entry

Cite this entry

Pes, G.M., Poulain, M. (2017). Blue Zones. In: Pachana, N.A. (eds) Encyclopedia of Geropsychology. Springer, Singapore. https://doi.org/10.1007/978-981-287-082-7_144

Download citation

Publish with us

Policies and ethics