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Erholung und Belastung im Leistungssport

  • Michael Kellmann
  • Sarah Kölling
  • Maximilian Pelka
Living reference work entry
Part of the Springer Reference Psychologie book series (SRP)

Zusammenfassung

Der Erholungs-Beanspruchungszustand einer Person ist ein komplexes Konstrukt, das von psychischen, physischen, sozialen sowie Situations- und Kontextfaktoren beeinflusst wird. Die subjektive Bewertung einer (objektiven) Belastung spielt dabei eine besondere Rolle. Verschiedene Diagnostik- und Monitoringinstrumente können das Verhältnis von Erholung und Beanspruchung darstellen und für die Trainingssteuerung genutzt werden.

Schlüsselwörter

Beanspruchung Diagnostik Monitoring Regeneration Stress 

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Copyright information

© Springer-Verlag GmbH Germany 2016

Authors and Affiliations

  • Michael Kellmann
    • 1
    • 2
  • Sarah Kölling
    • 1
    • 3
  • Maximilian Pelka
    • 1
  1. 1.Fakultät für SportwissenschaftRuhr-Universität BochumBochumDeutschland
  2. 2.School of Human Movement and Nutrition SciencesThe University of QueenslandSt. LuciaAustralia
  3. 3.Department of Sport Science, Private Bag X1Stellenbosch UniversityMatielandSouth Africa

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