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Sport tut gut?! Bewegung und Wohlbefinden

  • Ralf BrandEmail author
  • Martina Kanning
Living reference work entry

Zusammenfassung

Das Kapitel trägt Erkenntnisse zusammen, die das vermeintliche Allgemeinwissen relativieren, dass Sporttreiben der Gesundheit schon allein deshalb zuträglich sei, weil man sich durch Sport besser fühle: Richtig ist, dass sich die meisten Menschen bei niedrig-intensiver Bewegungsaktivität wohl fühlen. Jedoch fühlen sich viele Menschen schon bei moderat-intensiver körperlicher Beanspruchung, wie sie für Sport oft kennzeichnend ist, nicht mehr wohl und vermeiden sie deshalb. Psychologisches Wissen hilft, wirksame Interventionen für mehr Bewegung und Sport im Alltag zu entwickeln.

Dieser Beitrag ist Teil der Sektion Sportpsychologie, herausgegeben vom Teilherausgeber Dieter Hackfort, innerhalb des Handbuchs Sport und Sportwissenschaft, herausgegeben von Arne Güllich und Michael Krüger.

Schlüsselwörter

Gesundheit Körperliche Aktivität Emotion Affekt Bewegungsempfehlungen Bewegungsförderung 

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Copyright information

© Springer-Verlag GmbH Deutschland, ein Teil von Springer Nature 2019

Authors and Affiliations

  1. 1.Professur für SportpsychologieUniversität PotsdamPotsdamDeutschland
  2. 2.Fachbereich SportwissenschaftUniversität KonstanzKonstanzDeutschland

Section editors and affiliations

  • Dieter Hackfort
    • 1
  1. 1.Department für SportwissenschaftUniversität der Bundeswehr MünchenNeubibergDeutschland

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