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Exercise Training Protocols to Improve Obesity, Glucose Homeostasis, and Subclinical Inflammation

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Physical Exercise and Natural and Synthetic Products in Health and Disease

Part of the book series: Methods in Molecular Biology ((MIMB,volume 2343))

Abstract

The global pandemics of obesity and sedentarism are associated with poor quality of life and increased risks for development of inflammatory chronic diseases, including type 2 diabetes, cardiovascular diseases, and cancer. Physical activity is considered as an antidote to counteract the development of chronic sterile inflammatory diseases. Thus, we review the most promising exercise training protocols for promoting weight loss, improving glucose homeostasis, and reducing inflammation. We discuss the advantages and disadvantages of moderate-intensity continuous aerobic training, high-intensity aerobic training, and combined (aerobic + resistance) training. Our aim with this chapter is to provide evidence and guidance for choosing the most appropriate protocols of exercise training according to the goals of the patient.

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Authors and Affiliations

  1. Department of Cell and Developmental Biology, Institute of Biomedical Sciences, University of São Paulo (USP), São Paulo, Brazil

    Tiego A. Diniz & José Cesar Rosa-Neto

  2. Exercise and Immunometabolism Research Group, Department of Physical Education, Universidade Estadual Paulista (UNESP), Presidente Prudente, SP, Brazil

    Barbara M. Antunes & Fabio S. Lira

  3. School of Health and Exercise Sciences, University of British Columbia, Kelowna, BC, Canada

    Jonathan P. Little

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  1. Tiego A. Diniz
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  5. José Cesar Rosa-Neto
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  1. Charlesworth House, Debden, Essex, UK

    Paul C. Guest

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Diniz, T.A., Antunes, B.M., Little, J.P., Lira, F.S., Rosa-Neto, J.C. (2022). Exercise Training Protocols to Improve Obesity, Glucose Homeostasis, and Subclinical Inflammation. In: Guest, P.C. (eds) Physical Exercise and Natural and Synthetic Products in Health and Disease. Methods in Molecular Biology, vol 2343. Humana, New York, NY. https://doi.org/10.1007/978-1-0716-1558-4_7

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  • DOI: https://doi.org/10.1007/978-1-0716-1558-4_7

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  • Publisher Name: Humana, New York, NY

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  • Online ISBN: 978-1-0716-1558-4

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