Skip to main content
Log in

Gender and Ethnic Differences in Stress Reduction, Reactivity, and Recovery

  • Original Article
  • Published:
Sex Roles Aims and scope Submit manuscript

Abstract

To assess whether gender and ethnic subgroups differentially self-reported stress reduction, reactivity, and recovery, 313 undergraduate African American and Caucasian students at an urban northeastern American university were randomly assigned to one of three relaxation conditions which they utilized before and after being exposed to a visual stressor. Self-report measures of state anxiety were taken before and after each activity. Females reported the most stress reduction, reactivity, and recovery. Caucasian females reported unique reactions relative to other groups at all phases. African American males reported the least amount of cognitive reactivity. Results from this study suggest that ethnicity should be evaluated with gender differences, affective reactions need to be better understood, and interventions for stress may need to be specifically tailored.

This is a preview of subscription content, log in via an institution to check access.

Access this article

Price excludes VAT (USA)
Tax calculation will be finalised during checkout.

Instant access to the full article PDF.

Similar content being viewed by others

References

  • Alexander, C. N., Schneider, R. H., Staggers, F., Sheppard, W., Clayborne, B. M., & Rainforth, M. (1996). Trial of stress reduction for hypertension in older African Americans. II. Sex and risk subgroup analysis. Hypertension, 28, 228–237.

    PubMed  Google Scholar 

  • Allen, J., Markowitz, J., Jacobs, D. J., & Knox, S. S. (2001). Social support and health behavior in hostile Black and White men and women in CARDIA. Psychosomatic Medicine, 63, 609–618.

    PubMed  Google Scholar 

  • Allen, M. T., Stoney, C. M., Owens, J. F., & Matthews, K. A. (1993). Hemodynamic adjustments to laboratory stress: The influence of sex and personality. Psychosomatic Medicine, 55, 505–517.

    PubMed  Google Scholar 

  • Auerbach, S. M., & Gramling, S. E. (1998). Stress management: Psychological foundations. Upper Saddle River, NJ: Prentice Hall.

    Google Scholar 

  • Baldwin, D. R., Harris, S. M., & Chambliss, L. N. (1997). Stress and illness in adolescence: Issues of race and gender. Adolescence, 32, 839–853.

    PubMed  Google Scholar 

  • Barnes, P., Powell-Griner, E., McFann, K., & Nahin, R. (2004). Complementary and alternative medicine use among adults: United States, 2002 (Advance data from Vital and Health Statistics No. 343). Hyatesville, MD; National Center for Health Statistics.

  • Becker, G., & Cherny, S. S. (1994). Gender-controlled measures of socially desirable responding. Journal of Clinical Psychology, 50, 746–752.

    Article  PubMed  Google Scholar 

  • Benson, H. (1975). The Relaxation Response. Harper Collins.

  • Bogart, G. (1991). The use of meditation in psychotherapy: A review of the literature. American Journal of Psychotherapy, 45, 383–412.

    PubMed  Google Scholar 

  • Bowers, R., Darner, R. M., Goldner, C. L., & Sohnle, S. (2001). Gender differences for recalled relaxation states, dispositions, beliefs, and benefits. In J. C. Smith (Ed.), Advances in ABC Relaxation Training (pp. 111–114). New York: Springer.

    Google Scholar 

  • Breslau, N., Davis, G. C., Andreski, P., Peterson, E. L., & Scultz, L. R. (1997a). Sex differences in posttraumatic stress disorder. Archives of General Psychiatry, 54, 1044–1048.

    PubMed  Google Scholar 

  • Breslau, N., Davis, G. C., Peterson, E. L., & Schultz, L. R. (1997b). Psychiatric sequelae of posttraumatic stress disorder in women. Archives of General Psychiatry, 54, 81–87.

    PubMed  Google Scholar 

  • Brown, L. M., Bradley, M. M., & Lang, P. J. (2006). Affective reactions to pictures of ingroup and outgroup members. Biological Psychology, 71, 303–311.

    Article  PubMed  Google Scholar 

  • Burns, J. W., & Katkin, E. S. (1993). Psychological, situational, and gender predictors of cardiovascular reactivity to stress. Journal of Behavioral Medicine, 16, 445–465.

    Article  PubMed  Google Scholar 

  • Carrington, P. (1978). Clinically standardized meditation (CSM): Instructor’s kit. Kendall Park, NJ: Pace Educational Systems.

    Google Scholar 

  • Carrington, P., Collings Jr., G. J., Benson, H., Robinson, H., Wood, L. W., Lehrer, P. M., Woolfolk, R. L., & Cole, J. W. (1980). The use of meditation–relaxation techniques for the management of stress in a working population. Journal of Occupational Medicine, 22, 221–231.

    PubMed  Google Scholar 

  • Chusmir, L. H., & Franks, V. (1988). Stress and the woman manager. Training and Development Journal, 42, 66–70 October.

    Google Scholar 

  • Cooke, R. A., & Rousseau, D. M. (1984). Stress and strain from family roles and work-role expectations. Journal of Applied Psychology, 69, 250–260.

    Article  Google Scholar 

  • Craven, J. L. (1989). Meditation and psychotherapy. Canadian Journal of Psychiatry, 34, 1989.

    Google Scholar 

  • Cyranowski, J. M., Frank, E., Young, E., & Shear, M. K. (2000). Adolescent onset of the sex difference in lifetime rates of major depression: A theoretical model. Archives of General Psychiatry, 57, 21–27.

    Article  PubMed  Google Scholar 

  • Davidson, K., Jonas, B. S., Dixon, K. E., & Markowitz, J. H. (2000). Do depression symptoms predict early hypertension incidence in young adults in the CARDIA study? Archives of Internal Medicine, 160, 1495–1500.

    Article  PubMed  Google Scholar 

  • Davidson-Katz, K. (1991). Gender roles and health. In C. R. Snyder, & D. R. Forsyth (Eds.), Handbook of social and clinical psychology: The health perspective. New York: Pergamon.

    Google Scholar 

  • Delmonte, M. (1985). Biochemical indices associated with meditation practice. A literature review. Neuroscience and Biobehavioral Review, 9, 557–566.

    Article  Google Scholar 

  • Dillbeck, M. C., & Orme-Johnson, D. W. (1987). Physiological differences between transcendental meditation and rest. American Psychologist, 42, 879–881.

    Article  Google Scholar 

  • Dudley, N. M., McFarland, L. A., Goodman, S. A., Hunt, S. T., & Sydell, E. J. (2005). Racial differences in socially desirable responding in selection contexts: Magnitude and consequences. Journal of Personality Assessment, 85, 50–64.

    Article  PubMed  Google Scholar 

  • Dysart, J. M., Treiber, F. A., Pflieger, K., Davis, H., & Strong, W. B. (1994). Ethnic differences in the myocardial and vascular reactivity to stress in normotensive girls. American Journal of Hypertension, 7, 15–22.

    PubMed  Google Scholar 

  • Feldman Barret, L., & Swim, J. K. (1998). Appraisals of prejudice and discrimination. In J. Swim, & C. Strangor (Eds.), Prejudice: The target’s perspective pp. 11–36. New York: Academic.

    Google Scholar 

  • Feldman, P., Cohen, S., & Lepore, S. J. (1999). Negative emotions and acute physiological responses to stress. Annals of Behavioral Medicine, 21, 216–226.

    Article  PubMed  Google Scholar 

  • Fichera, L. V., & Andreassi, J. L. (2000). Cardiovascular reactivity during public speaking as a function of personality variables. International Journal of Psychophysiology, 37, 267–273.

    Article  PubMed  Google Scholar 

  • Flack, J. M., Amaro, H., Jenkins, W., Kunitz, S., Levy, J., & Mixon, M. (1995). Panel I: Epidemiology of minority health. Health Psychology, 14, 592–600.

    Article  PubMed  Google Scholar 

  • Gadzella, B. M., Ginther, D. W., Tomcada, M., & Bryant, G. W. (1990). Stress as perceived by professionals. Psychological Reports, 67, 979–983.

    Article  PubMed  Google Scholar 

  • Gallucci, W. T., Baum, A., Laue, L., Rabin, D. S., Chrousos, G. P., & Gold, P. W. (1993). Sex differences in sensitivity of the hypothalamic-pituitary-adrenal axis. Health Psychology, 12, 420–425.

    Article  PubMed  Google Scholar 

  • Gillespie, B. L., & Eisler, R. M. (1992). Development of the feminine gender role stress scale. A cognitive-behavioral measure of stress, appraisal, and coping for women. Behavior Modification, 16, 426–438.

    Article  PubMed  Google Scholar 

  • Gillum, R. F. (1991). Cardiovascular disease in the United States: An epidemiologic overview. Cardiovascular Clinics, 21, 3–16.

    PubMed  Google Scholar 

  • Gillum, R. F. (1996). The epidemiology of cardiovascular disease in black Americans. New England Journal of Medicine, 335, 1597–1599.

    Article  PubMed  Google Scholar 

  • Girdler, S. S., Turner, J. R., Sherwood, A., & Light, K. C. (1990). Gender differences in blood pressure control during a variety of behavioral stressors. Psychosomatic Medicine, 52, 571–591.

    PubMed  Google Scholar 

  • Goleman, D., & Schwartz, G. (1976). Meditation as an intervention in stress reactivity. Journal of Consulting and Clinical Psychology, 44, 456–466.

    Article  PubMed  Google Scholar 

  • Gramling, S. E., & Auerbach, S. M. (1998). Stress management workbook: Techniques and self-assessment procedures. Englewood Cliffs, NJ: Prentice Hall.

    Google Scholar 

  • Guyll, M., Matthews, K. A., & Bromberger, K. T. (2001). Discrimination and unfair treatment: Relationship to cardiovascular reactivity in African American and European American Women. Health Psychology, 20, 315–325.

    Article  PubMed  Google Scholar 

  • Harmon, R., & Myers, M. A. (1999). Prayer and meditation as medical therapies. Complementary Therapies in Physical Medicine and Rehabilitation, 10, 651–662.

    Google Scholar 

  • Hebert, J. R., Ma, Y., Celmow, L., Ockene, I. S., Saperia, G., & Stanek, E. J. (1997). Gender differences in social desirability and social approval bias in dietary self-report. American Journal of Epidemiology, 146, 1046–1055.

    PubMed  Google Scholar 

  • Jick, T. D., & Mitz, L. F. (1985). Sex differences in work stress. Academy of Management Review, 10, 408–420.

    Article  Google Scholar 

  • Jonas, B., & Lando, J. F. (2000). Negative affect as a prospective risk factor for hypertension. Psychosomatic Medicine, 62, 188–196.

    PubMed  Google Scholar 

  • Kubota, Y., Sato, W., Toichi, M., Murai, T., Okada, T., Hayashi, A., & Sengoku, A. (2001). Frontal midline theta rhythm is correlated with cardiac autonomic activities during the performance of an attention demanding meditation procedure. Cognitive Brain Research, 11, 281–287.

    Article  PubMed  Google Scholar 

  • Kudielka, B. M., Buske-Kirschbaum, A., Hellhammer, D. H., & Kirschbaum, C. (2004). Differential heart rate reactivity and recovery after psychosocial stress (TSST) in healthy children, younger adults, and elderly adults: The impact of age and gender. International Journal of Behavioral Medicine, 11, 116–121.

    Article  PubMed  Google Scholar 

  • LaFrance, M., & Banaji, M. (1992). Toward a reconsideration of the gender–emotion relationship. In M.S. Clark (Ed.), Emotion and social behavior: Review of personality and social psychology (pp. 178–201). London: Sage.

    Google Scholar 

  • Lai, J., & Linden, W. (1992). Gender, anger expression style, and opportunity for anger release determining cardiovascular reaction to and recovery from anger provocation. Psychosomatic Medicine, 54, 297–310.

    PubMed  Google Scholar 

  • Lang, P. J., Bradley, M. M., & Cuthbert, B. N. (1997). International Affective Picture System (IAPS): Technical manual and affective ratings. NIMH Center for the Study of Emotion and Attention.

  • Lang, P. J., Bradley, M. M., & Cuthbert, B. N. (1999). International Affective Picture System (IAPS): Instruction manual and affective ratings. Technical Report, A-4, The Center for Research in Psychophysiology, University of Florida.

  • Lash, S. J., Gillespie, B. L., Eisler, R. M., & Southard, D. R. (1991). Sex differences in cardiovascular reactivity: Effects of the gender relevance of the stressor. Health Psychology, 10, 392–398.

    Article  PubMed  Google Scholar 

  • Lawler, K. A., Wilcox, Z. C., & Anderson, S. F. (1995). Gender differences in patterns of dynamic cardiovascular regulation. Psychosomatic Medicine, 57, 357–365.

    PubMed  Google Scholar 

  • Lehrer, P. M., Woolfolk, R. L., Rooney, A. J., McCann, B., & Carrington, P. (1983). Progressive relaxation and meditation: A study of psychophysiological and therapeutic differences between two techniques. Behavior Research and Therapy, 21, 651–662.

    Article  Google Scholar 

  • Lepore, S. J., Revenson, T. A., Weinberger, S. L., Weston, P., Frisina, P. G., & Robertson, R. (2006). Effects of social stressors on cardiovascular reactivity in Black and White women. Annals of Behavioral Medicine, 31, 120–127.

    Article  PubMed  Google Scholar 

  • Lepore, S. J., Allen, K. A., & Evans, G. W. (1993). Social support lowers cardiovascular reactivity to an acute stressor. Psychosomatic Medicine, 55, 518–524.

    PubMed  Google Scholar 

  • Matsumoto, M. & Smith, J. C. (2001). Progressive Muscle Relaxation, Breathing, and ABC relaxation. Journal of Clinical Psychology.

  • Matthews, K. A., Davis, M. C., Stoney, C. M., Owens, J. F., & Caggiula, A. R. (1991). Does the gender relevance of the stressor influence sex differences in psychophysiological responses? Health Psychology, 10, 112–120.

    Article  PubMed  Google Scholar 

  • McDuffie, S. R. (2001). Race, gender and ABC relaxation theory. In J. C. Smith (Ed.), Advances in ABC Relaxation Training (pp. 117–121). New York: Springer.

    Google Scholar 

  • McKean, M., & Misra, R. (2000). College students’ academic stress and its relation to their anxiety, time management, and leisure satisfaction. American Journal of Health Studies, 16, 42–52.

    Google Scholar 

  • Monk-Turner, E. (2003). The benefits of meditation: Experimental findings. The Social Science Journal, 40, 465–470.

    Article  Google Scholar 

  • Morris-Prather, C. E., Harrell, J. P., Collins, R., Jeffries Leonardo, K. L., Boss, M., & Lee, J. W. (1996). Gender differences in mood and cardiovascular responses to socially stressful stimuli. Ethnicity and Disease, 6, 123–131.

    PubMed  Google Scholar 

  • Muphy, M., & Donovan, S. (2005). The physical and psychological effects of meditation: A review of contemporary research. Retrieved May 13, 2006, from http://www.noetic.org/research/medbiblio/index.htm.

  • Murphy, J. K., Alpert, B. S., & Walker, S. S. (1992). Ethnicity, pressor reactivity, and children’s blood pressure. Five years of observations. Hypertension, 20, 327–332.

    PubMed  Google Scholar 

  • Noelen-Hoeksema, S. (2001). Gender differences in depression. Current Directions in Psychological Science, 10, 173–176.

    Article  Google Scholar 

  • O’Grady, K. E. (1988). The Marlowe-Crowne and Edwards Social Desirability scales: A psychometric perspective. Multivariate Behavioral Research, 23, 87–101.

    Article  Google Scholar 

  • Perez-De-Albeniz, A., & Holmes, J. (2000). Meditation: Concepts, effects, and uses in therapy. International Journal of Psychotherapy, 5, 49–59.

    Article  Google Scholar 

  • Rausch, S. M., Gramling, S. E., & Auerbach, S. A. (2006). Effects of a single session of large-group meditation and progressive muscle relaxation training on stress reduction, reactivity, and recovery. International Journal of Stress Management, 13, 273–290.

    Article  Google Scholar 

  • Rutledge, T., & Hogan, B. E. (2002). A quantitative review of prospective evidence linking psychological factors with hypertension development. Psychosomatic Medicine, 64, 758–766.

    Article  PubMed  Google Scholar 

  • Saab, P. G., Llabre, M. M., Schneiderman, N., Hurwitz, B., McDonald, P. G., & Evans, J. (1997). Influence of ethnicity and gender on cardiovascular responses to active coping and inhibitory-passive coping challenges. Psychosomatic Medicine, 59, 434–446.

    PubMed  Google Scholar 

  • Singer, M. I., Anglin, T. M., Song, L. Y., & Lunghofer, L. (1995). Adolescents’ exposure to violence and associated symptoms of psychological trauma. Journal of the American Medical Association, 273, 477–482.

    Article  PubMed  Google Scholar 

  • Smith, J. C. (1990). Cognitive-behavioral relaxation training: A new system of strategies for treatment and assessment. New York: Springer.

    Google Scholar 

  • Smith, J. C. (2005a). Relaxation, meditation, and mindfulness: A mental health practitioner’s guide to new and traditional approaches. New York: Springer.

    Google Scholar 

  • Smith, J.C. (2005b). The Smith Stress Symptoms Inventory. Retrieved November 6, 2007, from http://faculty.roosevelt.edu/jsmith.

  • Smith, J. C. (2007). Smith Stress Symptoms Inventory Series. Retrieved November 6, 2007, from http://www.lulu.com/content/689163.

  • Smith, J. C., McDuffie, S. R., Ritchie, T., & Holmes, R. H. (2001). Ethnic and racial differences in relaxation states for recalled relaxation activities. In J. C. Smith (Ed.), Advances in ABC Relaxation Training (pp. 115–116). New York: Springer.

    Google Scholar 

  • Spielberger, C. D., Gorsuch, R. L., Lushene, R. E., Vagg, P. R., & Jacobs, G. A. (1983). Manual for the State-Trait Anxiety Inventory (form Y). Palo Alto, CA: Consulting Psychologists Press.

    Google Scholar 

  • Stone, S. V., Dembroski, T. M., Costa Jr., P. T., & MacDougall, J. M. (1990). Gender differences in cardiovascular reactivity. Journal of Behavioral Medicine, 13, 137–156.

    Article  PubMed  Google Scholar 

  • Stoney, C. M., Davis, M. C., & Matthews, K. A. (1987). Sex differences in physiological responses to stress and in coronary heart disease: A causal link? Psychophysiology, 24, 127–131.

    Article  PubMed  Google Scholar 

  • Stroud, L. R., Salovey, P., & Epel, E. S. (2002). Sex differences in stress response: Social rejection versus achievement stress. Biological Psychiatry, 52, 4.

    Article  Google Scholar 

  • Suarez, E. C., Saab, P. G., Llabre, M. M., Kuhn, C. M., & Zimmerman, E. (2004). Ethnicity, gender, and age effects on adrenoceptors and physiological responses to emotional stress. Psychophysiology, 41, 450–460.

    Article  PubMed  Google Scholar 

  • Terrell, D. F., & Manuck, S. B. (1996). Interactive influences of ethnicity, gender and parental hypertension on hemodynamic responses to behavioral challenge. Ethnic Disparities, 6, 286–300.

    Google Scholar 

  • Treiber, F., Kabuku, G. K., Davis, H., Pollock, J. S., & Pollock, D. M. (2002). Plasma endothelin-1 release during acute stress: Role of ethnicity and sex. Psychosomatic Medicine, 64, 707–713.

    Article  PubMed  Google Scholar 

  • West, M. (1979). Meditation. British Journal of Psychiatry, 135, 457–467.

    Article  PubMed  Google Scholar 

  • White, K. S., Bruce, S. E., Farrell, A. D., & Kliewer, W. (1998). Impact of exposure to community violence on anxiety: A longitudinal study of family social support as a protective factor for urban children. Journal of Child and Family Studies, 7, 187–203.

    Article  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Sarah M. Rausch.

Rights and permissions

Reprints and permissions

About this article

Cite this article

Rausch, S.M., Auerbach, S.M. & Gramling, S.E. Gender and Ethnic Differences in Stress Reduction, Reactivity, and Recovery. Sex Roles 59, 726–737 (2008). https://doi.org/10.1007/s11199-008-9460-0

Download citation

  • Received:

  • Accepted:

  • Published:

  • Issue Date:

  • DOI: https://doi.org/10.1007/s11199-008-9460-0

Keywords

Navigation