Skip to main content

Advertisement

Log in

The effect of pelvic floor muscle-strengthening exercises on low back pain: a systematic review and meta-analysis on randomized clinical trials

  • Review Article
  • Published:
Neurological Sciences Aims and scope Submit manuscript

Abstract

Background

Low back pain is a musculoskeletal disorder (MSD), and Kegel exercise is considered as one of the non-surgical management methods. Therefore, the present systematic review and meta-analysis aimed to estimate the results of randomized clinical trials (RCT) about the effect of pelvic floor muscle-strengthening exercises on reducing low back pain‏.‏

Methods

The present study was conducted according to the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guideline (2020) to January 2022. The relevant studies were searched in the MagIran, SID, PubMed, Embase, Web of Science (WoS), Scopus, ClinicalTrials.gov databases and Google Scholar motor engine using related MeSH/Emtree terms, which were combined with free text word. The heterogeneity of the studies was checked using I2 statistic.

Results

Finally, 19 RCTs with a sample size of 456 subjects in the intervention group and 470 in the control group were included in the meta-analysis. The low back pain intensity in the intervention group decreased up to 1.261 ± 0.213 (SMD ± 95% CI) with I2 = 87.60 more than that in the control group (P <0.001). The low back pain intensity in postpartum women decreased up to 1.614 ± 0.312 (95% CI) followed by pregnant women as 1.282 ± 0.479 (SMD ± 95% CI) more than that in other populations. But due to high the heterogeneity in all sub-groups (I2 > 80%) this result should be considered with caution. Meta-regression analysis showed the effect of pelvic floor muscle-strengthening exercises increased by increasing the year of publication, quality assessment score of the article, and the number of weeks of intervention (P<0.05).

Conclusion

Based on the results of the present meta-analysis, pelvic floor muscle-strengthening exercises significantly reduce the low back pain intensity. Therefore, these exercises can be regarded as a part of a low back pain management plan.

This is a preview of subscription content, log in via an institution to check access.

Access this article

Price excludes VAT (USA)
Tax calculation will be finalised during checkout.

Instant access to the full article PDF.

Fig. 1
Fig. 2
Fig. 3
Fig. 4
Fig. 5
Fig. 6
Fig. 7
Fig. 8
Fig. 9

Similar content being viewed by others

Data availability

Datasets are available through the corresponding author upon reasonable request.

Abbreviations

SID :

Scientific Information Database

WoS :

Web of Science

MeSH :

Medical Subject Headings

JBI :

Joanna Briggs Institute

PRISMA :

Preferred Reporting Items for Systematic Reviews and Meta-Analysis

RCT :

Randomized clinical trial

VAS :

Visual analogue scale

NPRS :

Numerical Pain Rating Scale

References

  1. Farahpour N, Jafarnezhadgero A, Allard P, Majlesi M (2018) Muscle activity and kinetics of lower limbs during walking in pronated feet individuals with and without low back pain. J Electromyogr Kinesiol 39:35–41

    Article  PubMed  Google Scholar 

  2. Gilbert HT, Hoyland JA, Richardson SM (2013) Stem cell regeneration of degenerated intervertebral discs: current status (update). Curr Pain Headache Rep 17(12):1–9

    Article  Google Scholar 

  3. Henchoz Y, So AK-L (2008) Exercise and nonspecific low back pain: a literature review. Joint Bone Spine. 75(5):533–539

    Article  PubMed  Google Scholar 

  4. Seifi-Skishahr F, Alavi Mehr SM, Jafarnezhadgero A, Katanchi M (2018) Effect of elastic gait training on foot pressure variables in subjects with low back pain during running. Anesthesiology and Pain 9(2):47–59

    Google Scholar 

  5. Edwards J, Hayden J, Asbridge M, Gregoire B, Magee K (2017) Prevalence of low back pain in emergency settings: a systematic review and meta-analysis. BMC Musculoskelet Disord 18(1):1–12

    Article  Google Scholar 

  6. Wilson F, Ardern CL, Hartvigsen J, Dane K, Trompeter K, Trease L et al (2021) Prevalence and risk factors for back pain in sports: a systematic review with meta-analysis. Br J Sports Med 55(11):601–607

    Article  Google Scholar 

  7. Fausi A, Braunwald E, Kasper D, Hauser S, Long D, Jameson J (2008) Harrison s. Intern Med 2:2229

    Google Scholar 

  8. Mohammadi V, Letafatkar A, Sadeghi H, Jafarnezhadgero A, Hilfiker R (2017) The effect of motor control training on kinetics variables of patients with non-specific low back pain and movement control impairment: prospective observational study. J Bodyw Mov Ther 21(4):1009–1016

    Article  PubMed  Google Scholar 

  9. Katz JN (2006) Lumbar disc disorders and low-back pain: socioeconomic factors and consequences. JBJS 88(suppl_2):21–24

    Article  Google Scholar 

  10. Geraghty AW, Maund E, Newell D, Santer M, Everitt H, Price C et al (2021) Self-management for chronic widespread pain including fibromyalgia: a systematic review and meta-analysis. PLoS ONE 16(7):e0254642

    Article  CAS  PubMed  PubMed Central  Google Scholar 

  11. Suman A, Armijo-Olivo S, Deshpande S, Marietta-Vasquez J, Dennett L, Miciak M et al (2021) A systematic review of the effectiveness of mass media campaigns for the management of low back pain. Disabil Rehabil 43(24):3523–3551

    Article  PubMed  Google Scholar 

  12. da Silva AG, de Sousa CP, Koehler J, Fontana J, Christo AG, Guedes-Bruni RR (2010) Evaluation of an extract of Brazilian arnica (Solidago chilensis Meyen, Asteraceae) in treating lumbago. Phytother Res: an Int J Devoted Pharmacol Toxicol Eval Nat Prod Deriv 24(2):283–287

    Article  Google Scholar 

  13. Horng H-C, Chao W-T, Chen J-F, Chang C-P, Wang P-H, Chang P-L (2021) Home-based non-invasive pelvic floor muscle training device to assist women in performing Kegel exercise in the management of stress urinary incontinence. J Chin Med Assoc 85(4):484–490

    Article  Google Scholar 

  14. Rajati F, Rajati M (2019) Validity and reliability of the Iranian version of the Cardiac Exercise Self-Efficacy Scale. ARYA Atherosclerosis 15(3):113–122

    PubMed  PubMed Central  Google Scholar 

  15. Renzi C, Peticca L, Pescatori M (2000) The use of relaxation techniques in the perioperative management of proctological patients: preliminary results. Int J Colorectal Dis 15(5):313–316

    CAS  PubMed  Google Scholar 

  16. Shayan A, Farshchian F, Masoumi SZ, Soltani F, Mohammadi Y, Sepehr M et al (2020) The effect of pelvic floor exercises to episiotomy in nulliparous women in Hamadan. Pajouhan Scientific Journal 18(2):13–19

    Google Scholar 

  17. Ahmadi Z (2015) Review of effective methods to reduce damage to the perineum during delivery and its recovery. Iran J Obstet, Gynecol Infertility 18(155, 15):19–30

    Google Scholar 

  18. Bi X, Zhao J, Zhao L, Liu Z, Zhang J, Sun D et al (2013) Pelvic floor muscle exercise for chronic low back pain. J Int Med Res 41(1):146–152

    Article  PubMed  Google Scholar 

  19. Ehsani F, Sahebi N, Shanbehzadeh S, Arab AM, ShahAli S (2020) Stabilization exercise affects function of transverse abdominis and pelvic floor muscles in women with postpartum lumbo-pelvic pain: a double-blinded randomized clinical trial study. Int Urogynecol J 31(1):197–204

    Article  PubMed  Google Scholar 

  20. ElDeeb AM, Abd-Ghafar KS, Ayad WA, Sabbour AA (2019) Effect of segmental stabilizing exercises augmented by pelvic floor muscles training on women with postpartum pelvic girdle pain: a randomized controlled trial. J Back Musculoskelet Rehabil 32(5):693–700

    Article  PubMed  Google Scholar 

  21. Khorasani F, Ghaderi F, Bastani P, Sarbakhsh P, Berghmans B (2020) The effects of home-based stabilization exercises focusing on the pelvic floor on postnatal stress urinary incontinence and low back pain: a randomized controlled trial. Int Urogynecol J 31(11):2301–2307

    Article  PubMed  Google Scholar 

  22. Page MJ, McKenzie JE, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD et al (2021) The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. Int J Surg 88:105906

    Article  PubMed  Google Scholar 

  23. Tufanaru C, Munn Z, Aromataris E, Campbell J, Hopp L (2017) Systematic reviews of effectiveness. In: Aromataris E, Munn Z (eds) Joanna Briggs Institute Reviewer’s Manual: The Joanna Briggs Institute. Available from https://reviewersmanual.joannabriggs.org/. Accessed 24 Oct 2018

  24. Mohseni-Bandpei MA, Rahmani N, Behtash H, Karimloo M (2011) The effect of pelvic floor muscle exercise on women with chronic non-specific low back pain. J Bodyw Mov Ther 15(1):75–81

    Article  PubMed  Google Scholar 

  25. Ghaderi F, Mohammadi K, Sasan RA, Kheslat SN, Oskouei AE (2016) Effects of stabilization exercises focusing on pelvic floor muscles on low back pain and urinary incontinence in women. Urology 93:50–54

    Article  PubMed  Google Scholar 

  26. Goldfinger C, Pukall CF, Gentilcore-Saulnier E, McLean L, Chamberlain S (2009) PAIN: a prospective study of pelvic floor physical therapy: pain and psychosexual outcomes in provoked vestibulodynia. J Sex Med 6(7):1955–1968

    Article  PubMed  Google Scholar 

  27. Kluge J, Hall D, Louw Q, Theron G, Grové D (2011) Specific exercises to treat pregnancy-related low back pain in a South African population. Int J Gynecol Obstet 113(3):187–191

    Article  Google Scholar 

  28. Naqaish T, Rizvi F, Jarar S (2013) Efficacy of Kegel exercises on lower back pain control in patients of cystocele. Rawal Medical Journal 38(3):275–278

    Google Scholar 

  29. Stuge B, Lærum E, Kirkesola G, Vøllestad N (2004) The efficacy of a treatment program focusing on specific stabilizing exercises for pelvic girdle pain after pregnancy: a randomized controlled trial. Spine 29(4):351–359

    Article  PubMed  Google Scholar 

  30. Gutke A, Sjödahl J, Öberg B (2010) Specific muscle stabilizing as home exercises for persistent pelvic girdle pain after pregnancy: a randomized, controlled clinical trial. J Rehabil Med 42(10):929–935

    Article  PubMed  Google Scholar 

  31. Kordi R, Abolhasani M, Rostami M, Hantoushzadeh S, Mansournia MA, Vasheghani-Farahani F (2013) Comparison between the effect of lumbopelvic belt and home based pelvic stabilizing exercise on pregnant women with pelvic girdle pain; a randomized controlled trial. J Back Musculoskelet Rehabil 26(2):133–139

    Article  PubMed  Google Scholar 

  32. Teymuri Z, Hosseinifar M, Sirousi M (2018) The effect of stabilization exercises on pain, disability, and pelvic floor muscle function in postpartum lumbopelvic pain: a randomized controlled trial. Am J Phys Med Rehabil 97(12):885–891

    Article  PubMed  Google Scholar 

  33. Ramezanpour MR, Akhlaghi F (2018) The effects of 12 weeks body balance and pelvic floor muscles exercise on back pain intensity during pregnancy. Iran J Obstet, Gynecol Infertility 20(11):1–7

    Google Scholar 

  34. Kumar J, Yadav J, Kalra S (2015) Effect of pelvic floor muscle exercises in comparison with core stability exercises on pain, functional status and abdominal muscle endurance in post-partum females with chronic low back pain. Indian J Health Sci Care 2(2):121–126

    Article  Google Scholar 

  35. Dsingh A, Kaur A (eds) (2019) Role of postural control exercises and pelvic floor strengthening exercises on chronic low back pain of women with sitting jobs. In: International Conference on Applied Human Factors and Ergonomics. Springer, Cham, pp 775–782

  36. Bade M, Cobo-Estevez M, Neeley D, Pandya J, Gunderson T, Cook C (2017) Effects of manual therapy and exercise targeting the hips in patients with low-back pain—a randomized controlled trial. J Eval Clin Pract 23(4):734–740

    Article  PubMed  Google Scholar 

  37. Kendall KD, Emery CA, Wiley JP, Ferber R (2015) The effect of the addition of hip strengthening exercises to a lumbopelvic exercise programme for the treatment of non-specific low back pain: a randomized controlled trial. J Sci Med Sport 18(6):626–631

    Article  PubMed  Google Scholar 

  38. Winter S (2015) Effectiveness of targeted home-based hip exercises in individuals with non-specific chronic or recurrent low back pain with reduced hip mobility: a randomised trial. J Back Musculoskelet Rehabil 28(4):811–825

    Article  PubMed  Google Scholar 

  39. Li C, Gong Y, Wang B (2016) The efficacy of pelvic floor muscle training for pelvic organ prolapse: a systematic review and meta-analysis. Int Urogynecol J 27(7):981–992

    Article  PubMed  Google Scholar 

  40. Nie X-F, Ouyang Y-Q, Wang L, Redding SR (2017) A meta-analysis of pelvic floor muscle training for the treatment of urinary incontinence. Int J Gynaecol Obstet: Off Organ Int Fed Gynaecol Obstet 138(3):250–255

    Article  Google Scholar 

  41. Davenport MH, Nagpal TS, Mottola MF, Skow RJ, Riske L, Poitras VJ et al (2018) Prenatal exercise (including but not limited to pelvic floor muscle training) and urinary incontinence during and following pregnancy: a systematic review and meta-analysis. Br J Sports Med 52(21):1397–1404

    Article  PubMed  Google Scholar 

  42. Du Y, Xu L, Ding L, Wang Y, Wang Z (2015) The effect of antenatal pelvic floor muscle training on labor and delivery outcomes: a systematic review with meta-analysis. Int Urogynecol J 26(10):1415–1427

    Article  PubMed  Google Scholar 

  43. Weatherall M (1999) Biofeedback or pelvic floor muscle exercises for female genuine stress incontinence: a meta-analysis of trials identified in a systematic review. BJU Int 83(9):1015–1016

    Article  CAS  PubMed  Google Scholar 

  44. Hadizadeh-Talasaz Z, Sadeghi R, Khadivzadeh T (2019) Effect of pelvic floor muscle training on postpartum sexual function and quality of life: a systematic review and meta-analysis of clinical trials. Taiwan J Obstet Gynecol 58(6):737–747

    Article  PubMed  Google Scholar 

  45. Gluppe S, Engh ME, Bø K (2021) What is the evidence for abdominal and pelvic floor muscle training to treat diastasis recti abdominis postpartum? A systematic review with meta-analysis. Braz J Phys Ther 25(6):664–675

  46. Vesentini G, Prior J, Ferreira PH, Hodges PW, Rudge M, Ferreira ML (2020) Pelvic floor muscle training for women with lumbopelvic pain: a systematic review and meta-analysis. Eur J Pain 24(10):1865–1879

    Article  PubMed  Google Scholar 

  47. de Jesus FLA, Fukuda TY, Souza C, Guimarães J, Aquino L, Carvalho G et al (2020) Addition of specific hip strengthening exercises to conventional rehabilitation therapy for low back pain: a systematic review and meta-analysis. Clin Rehabil 34(11):1368–1377

    Article  PubMed  Google Scholar 

  48. Bø K (2004) Pelvic floor muscle training is effective in treatment of female stress urinary incontinence, but how does it work? Int Urogynecol J 15(2):76–84

    Article  Google Scholar 

  49. Wyman J, Burgio K, Newman D (2009) Practical aspects of lifestyle modifications and behavioural interventions in the treatment of overactive bladder and urgency urinary incontinence. Int J Clin Pract 63(8):1177–1191

    Article  CAS  PubMed  Google Scholar 

  50. Lee D, Lee L (eds) (2004) Stress urinary incontinence–a consequence of failed load transfer through the pelvis. In: 5th world interdisciplinary congress on low back and pelvic pain, Melbourne

  51. Petros PE, Woodman PJ (2008) The integral theory of continence. Int Urogynecol J 19(1):35–40

    Article  Google Scholar 

  52. Gibbs R, Karlan B, Haney A, Nygaard I (2008) Danforth’s obstetrics and gynecology. Lippincott Williams & Wilkins Press, Philadelphia

    Google Scholar 

  53. Hoseinzadeh K, Niknami S (2016) Determinants of family’s self-efficacy for physical activity: a qualitative study. J Health 7(3):288–301

    Google Scholar 

  54. Safarzadez S, Behboodi Moghaddam Z, Saffari M (2014) The impact of education on performing postpartum exercise based on health belief model. Med J Mashhad Univ Med Sci 57(6):776–784

    Google Scholar 

  55. Hamzaee K, Hossain Zadeh K, Azh N, Mafi M (2018) Efficacy of health belief model compared to the traditional education on Kegel exercises in middle-aged women. J Health 9(5):576–588

    Google Scholar 

  56. Ramezani T, Sharifirad G, Rajati F, Rajati M, Mohebi S (2019) Effect of educational intervention on promoting self-care in hemodialysis patients: Applying the self-efficacy theory. J Educ Heal Promot 8(65):1–8

    Google Scholar 

  57. Chang JI, Lam V, Patel MI (2016) Preoperative pelvic floor muscle exercise and postprostatectomy incontinence: a systematic review and meta-analysis. Eur Urol 69(3):460–467

    Article  PubMed  Google Scholar 

  58. Wang W, Huang QM, Liu FP, Mao QQ (2014) Effectiveness of preoperative pelvic floor muscle training for urinary incontinence after radical prostatectomy: a meta-analysis. BMC Urol 14(1):1–8

    Article  Google Scholar 

  59. Wohlrab KJ, Rardin CR (2008) Impact of route of delivery on continence and sexual function. Clin Perinatol 35(3):583–590

    Article  PubMed  Google Scholar 

Download references

Acknowledgements

This study is the result of research project No. 50000996 approved by the Student Research Committee of Kermanshah University of Medical Sciences. We would like to thank the esteemed officials of that center for accepting the financial expenses of this study. We also thank the officials of the Systematic Review and Meta-Analysis Center (SYRMAN) for their guidance and advice in conducting this research.

Funding

This study is funded by the Deputy for Research and Technology, Kermanshah University of Medical Sciences (IR) (50000996). This deputy has no role in the study process.

Author information

Authors and Affiliations

Authors

Contributions

M.K. and F.R. contributed to the design. M.K. and M.R. participated in most of the study steps. M.K. and F.R. prepared the manuscript. M.K. and M.R. assisted in designing the study and helped in the, interpretation of the study. All authors have read and approved the content of the manuscript.

Corresponding author

Correspondence to Mojgan Rajati.

Ethics declarations

Ethics approval and consent to participate

Ethics approval was received from the ethics committee of deputy of research and technology, Kermanshah University of Medical Sciences (IR.KUMS.REC.1400.788).

Consent for publication

Not applicable.

Conflict of interest

The authors declare no competing interests.

Additional information

Publisher’s note

Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Rights and permissions

Springer Nature or its licensor holds exclusive rights to this article under a publishing agreement with the author(s) or other rightsholder(s); author self-archiving of the accepted manuscript version of this article is solely governed by the terms of such publishing agreement and applicable law.

Reprints and permissions

About this article

Check for updates. Verify currency and authenticity via CrossMark

Cite this article

Kazeminia, M., Rajati, F. & Rajati, M. The effect of pelvic floor muscle-strengthening exercises on low back pain: a systematic review and meta-analysis on randomized clinical trials. Neurol Sci 44, 859–872 (2023). https://doi.org/10.1007/s10072-022-06430-z

Download citation

  • Received:

  • Accepted:

  • Published:

  • Issue Date:

  • DOI: https://doi.org/10.1007/s10072-022-06430-z

Keywords

Navigation