Abstract
Summary
We enrolled 65 to 75 year-old community-dwelling women and measured muscle power, strength, physical activity using accelerometry and tibial bone strength using peripheral quantitative computed tomography (pQCT). Muscle power contributed 6.6% of the variance in the bone strength–strain index and 8.9% in the section modulus after accounting for age, height, weight, and physical activity; moderate to vigorous physical activity was related to muscle power in the lower extremity.
Introduction
Muscle power is associated with DXA measurements of bone mass, but it is not known whether muscle power is associated with bone strength. There are no reports of investigations that have tested the effect of muscle power on bone compartments using advanced imaging.
Methods
We enrolled 74 community-dwelling women aged 65–75 years. We measured muscle power and strength of leg extension using Keiser air-pressure resistance equipment. All participants wore a waist-mounted Actigraph accelerometer to record physical activity. We used peripheral quantitative computed tomography (pQCT) to measure tibial mid-shaft (50% of the site) bone strength (strength–strain index, section modulus). We used Pearson correlations and multi-level linear regression to investigate the associations between muscle and bone.
Results
Muscle power contributed 6.6% (p = 0.007) of the variance in the bone strength–strain index and 8.9% (p = 0.001) the variance in the section modulus in older women after accounting for age, height, weight, and physical activity. Moderate to vigorous physical activity was significantly related to muscle power in the lower extremity (r = 0.260; p = 0.041).
Conclusion
Muscle power significantly contributed to the variance in estimated bone strength. Whether power training will prove to be a more effective stimulus for bone strength than conventional strength training will require further studies.
Similar content being viewed by others
References
Martyn-St James M, Carroll S (2002) High-intensity resistance training and post-menopausal bone loss: a meta-analysis. Osteoporos Int 17:1225–1240
Wallace B, Cumming R (2000) Systematic review of randomized trials of the effect of exercise on bone mass in pre- and postmenopausal women. Calcif Tissue Int 67:10–18
Wolff I, van Croonenborg JJ, Kemper HCG et al (1999) The effect of exercise training on bone mass: a meta-analysis of published controlled trials in pre and postmenopausal women. Osteoporos Int 9:1–12
Ahlborg HG, Johnell O, Turner CH et al (2003) Bone loss and bone size after menopause. N Engl J Med 349:327–334
Campbell AJ, Borrie MJ, Spears GF (1989) Risk factors for falls in a community-based prospective study of people 70 years and older. J Gerontol A Biol Sci Med Sci 44:M112–M117
Moreland JD, Richardson JA, Goldsmith CH et al (2004) Muscle weakness and falls in older adults: a systematic review and meta-analysis. J Am Geriatr Soc 52:1121–1129
Earles DR, Judge JO, Gunnarsson OT (2001) Velocity training induces power-specific adaptations in highly functioning older adults. Arch Phys Med Rehabil 82:872–878
Henwood TR, Taaffe DR (2005) Improved physical performance in older adults undertaking a short-term programme of high-velocity resistance training. Gerontology 51:108–115
De Vos NJ, Singh NA, Ross DA et al (2005) Optimal load for increasing muscle power during explosive resistance training in older adults. J Gerontol A Biol Sci Med Sci 60:638–647
Orr R, de Vos NJ, Singh NA et al (2006) Power training improves balance in healthy older adults. J Gerontol A Biol Sci Med Sci 61:78–85
Signorile JF, Carmel MP, Czaja SJ et al (2002) Differential increases in average isokinetic power by specific muscle groups of older women due to variations in training and testing. J Gerontol A Biol Sci Med Sci 57:M683–M690
Fielding RA, LeBrasseur NK, Cuoco A et al (2002) High-velocity resistance training increases skeletal muscle peak power in older women. J Am Geriatr Soc 50:655–662
Miszko TA, Cress ME, Slade JM et al (2003) Effect of strength and power training on physical function in community-dwelling older adults. J Gerontol A Biol Sci Med Sci 58:171–175
Bottaro M, Machado SN, Nogueira W et al (2007) Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men. Eur J Appl Physiol 99:257–264
Skelton DA, Greig CA, Davies JM et al (1994) Strength, power and related functional ability of healthy people aged 65–89 years. Age Ageing 23:371–377
Seynnes O, Fiatarone Singh MA, Hue O et al (2004) Physiological and functional responses to low-moderate versus high-intensity progressive resistance training in frail elders. J Gerontol A Biol Sci Med Sci 59:503–509
Pruitt LA, Taaffe DR, Marcus R (1995) Effects of a one-year high-intensity versus low-intensity resistance training program on bone mineral density in older women. J Bone Miner Res 10:1788–1795
Sullivan DH, Roberson PK, Johnson LE et al (2005) Effects of muscle strength training and testosterone in frail elderly males. Med Sci Sports Exerc 37:1664–1672
Stengel SV, Kemmler W, Pintag R et al (2005) Power training is more effective than strength training for maintaining bone mineral density in postmenopausal women. J Appl Physiol 99:181–188
Von Stengel S, Kemmler W, Lauber D et al (2007) Differential effects of strength versus power training on bone mineral density in postmenopausal women—a two year longitudinal study. Br J Sports Med 41:649–655; discussion 655.Erratum 41:926
Vainionpaa A, Korpelainen R, Sievanen H et al (2007) Effect of impact exercise and its intensity on bone geometry at weight-bearing tibia and femur. Bone 40:604–611
Genant HK, Engelke K, Fuerst T et al (1996) Non-invasive assessment of bone mineral and structure: state of the art. J Bone Miner Res 11:707–730
Groll DL, To T, Bombardier C et al (2005) The development of a comorbidity index with physical function as the outcome. J Clin Epidemiol 58:595–602
Washburn R, Smith K, Jette A et al (1993) The Physical Activity Scale for the Elderly (PASE): development and evaluation. J Clin Epidemiol 52:153–162
Ward DS, Evenson KR, Vaughn A et al (2005) Accelerometer use in physical activity: best practices and research recommendations. Med Sci Sports Exerc 37 [11 Suppl]:S582–S588
Swartz AM, Strath SJ, Bassett DR Jr et al (2000) Estimation of energy expenditure using CSA accelerometers at hip and wrist sites. Med Sci Sports Exerc 32 [9 Suppl]:S450–S456
Bean JF, Kiely DK, Herman S et al (2002) The relationship between leg power and physical performance in mobility-limited older people. J Am Geriatr Soc 50:461–467
Sievänen H, Koskue V, Rauhio A et al (1998) Peripheral quantitative computed tomography in human long bones: evaluation of in vitro and in vivo precision. J Bone Miner Res 13:871–882
Rantalainen T, Heinonen A, Komi PV, Linnamo V (2008) Neuromuscular performance and bone structural characteristics in young healthy men and women. Eur J Appl Physiol 102:215–222
Liu-Ambrose TY, Khan KM, Eng JJ et al (2004) Both resistance and agility training increase cortical bone density in 75- to 85-year-old women with low bone mass: a 6-month randomized controlled trial. J Clin Densitom 7:390–398
Andrews AW, Thomas MW, Bohannon RW (1996) Normative values for isometric muscle force measurements obtained with hand-held dynamometers. Phys Ther 76:248–259
Judex S, Zernicke RF (2000) High-impact exercise and growing bone: relation between high strain rates and enhanced bone formation. J Appl Physiol 88:2183–2191
Mosley JR, Lanyon LE (1998) Strain rate as a controlling influence on adaptive modeling in response to dynamic loading of the ulna in growing male rats. Bone 23:313–318
Turner CH, Owan I, Takano Y (1995) Mechanotransduction in bone: role of strain rate. Am J Physiol 269:E438–E442
Burger EH, Klein-Nulend J (1999) Mechanotransduction in bone—role of the lacuno-canalicular network. FASEB J 13:S101–S112
Macdonald H, Kontulainen S, Petit M et al (2006) Bone strength and its determinants in pre- and early pubertal boys and girls. Bone 39:598–608
Boussuge PY, Rance M, Bedu M et al (2006) Peak leg muscle power, peak VO2 and its correlates with physical activity in 57 to 70-year-old women. Eur J Appl Physiol 96:10–16
Gauchard GC, Tessier A, Jeandel C et al (2003) Improved muscle strength and power in elderly exercising regularly. Int J Sports Med 24:71–74
Kostka T, Bonnefoy M, Arsac LM et al (1991) Habitual physical activity and peak anaerobic power in elderly women. Eur J Appl Physiol Occup Physiol 76:81–87
Kostka T, Rahmani A, Berthouze SE et al (2000) Quadriceps muscle function in relation to habitual physical activity and VO2 max in men and women aged more than 65 years. J Gerontol A Biol Sci Med Sci 55:B481–B488
Acknowledgements
Dr. Ashe and Dr. Liu-Ambrose are Michael Smith Foundation for Health Research (MSFHR) Scholars, Dr. Khan is a Canadian Institute of Health (CIHR) New Investigator and Dr. McKay is a MSFHR Senior Scholar. Vancouver Foundation (BCMSF, Operating Grant BCM06-0035), CIHR and MSFHR (Establishment Grant) supported this study. The Canada Foundation for Innovation funded equipment (Center for Hip Health and Mobility, IF, RHF 2004). We gratefully acknowledge the contribution of our participants.
Conflicts of interest
None.
Author information
Authors and Affiliations
Corresponding author
Rights and permissions
About this article
Cite this article
Ashe, M.C., Liu-Ambrose, T.Y.L., Cooper, D.M.L. et al. Muscle power is related to tibial bone strength in older women. Osteoporos Int 19, 1725–1732 (2008). https://doi.org/10.1007/s00198-008-0655-6
Received:
Accepted:
Published:
Issue Date:
DOI: https://doi.org/10.1007/s00198-008-0655-6