Abstract
The effectiveness of two treatments for reducing stress associated with the Type A behavior pattern was evaluated. One treatment, Stress Management Training, was a replication of a previously reported treatment. The Cognitive Therapy treatment, based on the principles of rational-emotive therapy, was designed specifically for this study. Both treatment groups were compared with a waiting list control group on several self-report and physiological measures. For subjects who initially had the highest degree of Type A characteristics, Cognitive Therapy was more effective than Stress Management Training or no treatment in reducing self-perceived levels of Type A behavior. Both treatments reduced self-reported anxiety levels, and were more effective than no treatment. Neither treatment reduced subjects' cholesterol levels or blood pressure.
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Reference Notes
Suinn, R. M.Manual, Anxiety Management Training (AMT). Treatment manual, 1977. (Available from Rocky Mountain Behavioral Sciences Institute, P.O. Box 1066, Ft. Collins, Colorado 80522)
Jenkins, C. D. Personal communication, October 18, 1977.
Suinn, R. M.Anxiety management training. Treatment package, two cassette tapes and therapist instructions, 1972. (Available from Rocky Mountain Behavioral Sciences Institute, P.O. Box 1066, Ft. Collins, Colorado 80522)
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Jenni, M.A., Wollersheim, J.P. Cognitive Therapy, Stress Management Training, and the Type A behavior pattern. Cogn Ther Res 3, 61–73 (1979). https://doi.org/10.1007/BF01172720
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DOI: https://doi.org/10.1007/BF01172720