Sodium bicarbonate ingestion improves performance in interval swimming

Summary

In an effort to determine the effects of bicarbonate (NaHCO₃) ingestion on exercise performance, ten male college swimmers were studied during five different trials. Each trial consisted of five 91.4m (100-yd) front crawl swims with a two-minute rest interval between each bout. The trials consisted of two NaHCO₃ treatments, two placebo trials and one test with no-drink. One hour before the onset of swimming, the subjects were given 300 ml of citric acid flavored solution containing either 17 mmol of NaCl (placebo) or 2.9 mmol of NaHCO₃ · kg⁻¹ body weight (experimental), or received no drink (no-drink). Performance times for each 91.4 m swim were recorded. Blood samples were obtained before and one hr after treatment, two min after warmup, and two min after the final 91.4 m sprint. Blood pH, lactate, standard bicarbonate (SBC) and base excess (BE) were measured. No differences were found for performance or the blood measurements between the placebo and no-drink trials. Bicarbonate feedings, on the other hand, produced a significant (P<0.05) improvement in performance on the fourth and fifth swimming sprints. Blood lactate, pH, SBC and BE were significantly higher (P<0.05) at post-exercise in NaHCO₃ treatments. These data are in agreement with previous findings that during repeated bouts of exercise pre-exercise administration of NaHCO₃ improves performance, possibly by facilitating the efflux of hydrogen ions from working muscles and thereby delaying the onset of fatigue.