Abstract
This study aimed at investigating the connection between virtue, compassion for self and others, and flourishing. 11,395 individuals provided data on the virtues of Caring, Inquisitiveness, and Self-Control, compassion for self (i.e., Self-Compassion and self-Criticism) and for others (i.e., Empathy, Common Humanity, Recognizing Suffering, and Willingness to Act), and flourishing. Regression analysis showed that: (a) Caring and Inquisitiveness were associated with an individual's sense of compassion, both for self and others; and that (b) the virtues and this kind attitude towards self and others were associated with an individual’s level of flourishing, explaining 50% of the between-person variance. Women scored higher than men on all variables except Self-Control. Self-Compassion increased with age; Empathy, Common Humanity, and Recognizing Suffering showed inverted-U trends with peaks around age 40–50; Willingness to Act and Self-Criticism showed downward trends. The results suggest that being caring, open, and kind may be major determinants of fulfillment.
Similar content being viewed by others
Data Availability
Data are available upon reasonable request sent to both Ryan Niemiec (ryan@viacharacter.org) and Paul Verhaeghen (verhaeghen@gatech.edu).
References
Argyle, M. (2001). The psychology of happiness. Routledge.
Aristotle (350 BCE/2000). Nicomachean ethics. R. Crisp (Trans.). Cambridge University Press.
Baltes, P. B. (1987). Theoretical propositions of life-span developmental psychology: On the dynamics between growth and decline. Developmental Psychology, 23, 611–626.
Beadle, J. N., & de la Vega, C. E. (2019). Impact of aging on empathy: Review of psychological and neural mechanisms. Frontiers in Psychiatry, 10, 331.
Bishop, S. R., Lau, M. A., Shapiro, S. L., Carlson, L., Anderson, N. D., Carmody, J., et al. (2004). Mindfulness: A proposed operational definition. Clinical Psychology, 11, 230–241.
Charles, S. T., & Carstensen, L. L. (2010). Social and emotional aging. Annual Review of Psychology, 61, 383–409.
Kronfeldner, M. E. (Ed.). (2021). The Routledge handbook of dehumanization. Routledge.
Costa, J., Marôco, J., Pinto-Gouveia, J., Ferreira, C., & Castilho, P. (2016). Validation of the psychometric properties of the Self-Compassion Scale: Testing the factorial validity and factorial invariance of the measure among borderline personality disorder, anxiety disorder, eating disorder and general populations. Clinical Psychology & Psychotherapy, 23, 460–468.
Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D. W., Oishi, S., & Biswas-Diener, R. (2010). New well-being measures: Short scales to assess flourishing and positive and negative feelings. Social Indicators Research, 97, 143–156.
Erikson, E. H. (1982). The life-cycle completed: A review. W. W. Norton & Company.
Ferrari, M., Hunt, C., Harrysunker, A., Abbott, M. J., Beath, A. P., & Einstein, D. A. (2019). Self-compassion interventions and psychosocial outcomes: A meta-analysis of RCTs. Mindfulness, 10, 1455–1473.
Geurtzen, N., Scholte, R. H., Engels, R. C., Tak, Y. R., & van Zundert, R. M. (2015). Association between mindful parenting and adolescents’ internalizing problems: Non-judgmental acceptance of parenting as core element. Journal of Child and Family Studies, 24, 1117–1128.
Gilbert, P. (2019). Explorations into the nature and function of compassion. Current Opinion in Psychology, 28, 108–114.
Goetz, J. L., Keltner, D., & Simon-Thomas, E. (2010). Compassion: An evolutionary analysis and empirical review. Psychological Bulletin, 136, 351.
Gu, J., Baer, R., Cavanagh, K., Kuyken, W., & Strauss, C. (2020). Development and Psychometric Properties of the Sussex-Oxford Compassion Scales (SOCS). Assessment, 27, 3–20.
Hacker, T. (2008). The relational compassion scale: Development and validation of a new self-rated scale for the assessment of self-other compassion. Doctoral dissertation, University of Glasgow.
Hayes, J. A., Lockard, A. J., Janis, R. A., & Locke, B. D. (2016). Construct validity of the Self-Compassion Scale-Short Form among psychotherapy clients. Counselling Psychology Quarterly, 29, 405–422.
Heintz, S., Kramm, C., & Ruch, W. (2019). A meta-analysis of gender differences in character strengths and age, nation, and measure as moderators. The Journal of Positive Psychology, 14, 103–112.
Hone, L., Jarden, A., & Schofield, G. (2014). Psychometric properties of the Flourishing Scale in a New Zealand sample. Social Indicators Research, 119, 1031–1045.
Keyes, C. L. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43, 207–222.
Kirby, J. N., Tellegen, C. L., & Steindl, S. R. (2017). A meta-analysis of compassion-based interventions: Current state of knowledge and future directions. Behavior Therapy, 48(6), 778–792.
Kotera, Y., & Sheffield, D. (2020). Revisiting the self-compassion scale-short form: Stronger associations with self-inadequacy and resilience. SN Comprehensive Clinical Medicine, 2, 761–769.
Lee, E. E., Govind, T., Ramsey, M., Wu, T. C., Daly, R., Liu, J., et al. (2021). Compassion toward others and self-compassion predict mental and physical well-being: A 5-year longitudinal study of 1090 community-dwelling adults across the lifespan. Translational Psychiatry, 11, 397.
Linley, P. A., Maltby, J., Wood, A. M., Joseph, S., Harrington, S., Peterson, C., et al. (2007). Character strengths in the United Kingdom: The VIA inventory of strengths. Personality and Individual Differences, 43, 341–351.
López Ulloa, B. F., Møller, V., & Sousa-Poza, A. (2013). How does subjective well-being evolve with age? A literature review. Journal of Population Ageing, 6, 227–246.
Martins, D., Nicholas, N. A., Shaheen, M., Jones, L., & Norris, K. (2013). The development and evaluation of a compassion scale. Journal of Health Care for the Poor and Underserved, 24, 1235–1246.
McGrath, R. E. (2015). Integrating psychological and cultural perspectives on virtue: The hierarchical structure of character strengths. The Journal of Positive Psychology, 10(5), 407–424.
McGrath, R. E. (2019). Technical report: The VIA assessment suite for adults: Development and initial evaluation revised edition. VIA Institute on Character. www.viacharacter.org
Miller, J. T., & Verhaeghen, P. (2022). Mind full of kindness: Self-awareness, self-regulation, and self-transcendence as vehicles for compassion. BMC Psychology, 10, 1–14.
Mongrain, M., Chin, J. M., & Shapira, L. B. (2011). Practicing compassion increases happiness and self-esteem. Journal of Happiness Studies, 12, 963–981.
Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223–250.
Neff, K. D. (2023). Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 193–218.
Neff, K. D., Tóth-Király, I., Yarnell, L. M., Arimitsu, K., Castilho, P., Ghorbani, N., et al. (2019). Examining the factor structure of the Self-Compassion Scale in 20 diverse samples: Support for use of a total score and six subscale scores. Psychological Assessment, 31, 27.
Niemiec, R. M. (2012). VIA character strengths: Research and practice (The first 10 years). In H. H. Knoop & A. Delle Favre (Eds.), Well-being and cultures: Perspectives from positive psychology (pp. 11–29). Springer.
Niemiec, R. M., & Lissing, J. (2016). Mindfulness-based strengths practice (MBSP) for enhancing well-being, life purpose, and positive relationships. In I. Ivtzan & T. Lomas (Eds.), Mindfulness in positive psychology: The science of meditation and wellbeing (pp. 15–36). Routledge.
Niemiec, R. M., & Pearce, R. (2021). The practice of character strengths: Unifying definitions, principles, and exploration of what’s soaring, emerging, and ripe with potential in science and in practice. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2020.590220
Ozawa-de Silva, B., & Negi, L. T. (2013). Cognitively-based compassion training: Protocol and key concepts. In T. Singer & M. Bolz (Eds.), Compassion: Bridging practice and science (pp. 416–437). Max Planck Institute for Human Cognitive and Brain Sciences.
Peterson, C., & Seligman, M. E. (2004). Character strengths and virtues: A handbook and classification (Vol. 1). Oxford University Press.
Pommier, E., Neff, K. D., & Tóth-Király, I. (2020). The development and validation of the Compassion Scale. Assessment, 27, 21–39.
Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2011). Construction and factorial validation of a short form of the self-compassion scale. Clinical Psychology & Psychotherapy, 18, 250–255.
Ryan, R. M., & Deci, E. L. (2001). On happiness and human potentials: A review of research on hedonic and eudaimonic well-being. Annual Review of Psychology, 52(1), 141–166.
Ryff, C. D. (2018). Well-being with soul: Science in pursuit of human potential. Perspectives on Psychological Science, 13, 242–248.
Ryff, C. D., & Keyes, C. L. M. (1995). The structure of psychological well-being revisited. Journal of Personality and Social Psychology, 69, 719–727.
Seligman, M. E. (2011). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster.
Sprecher, S., & Fehr, B. (2005). Compassionate love for close others and humanity. Journal of Social and Personal Relationships, 22, 629–651.
Springer, K. W., Pudrovska, T., & Hauser, R. M. (2011). Does psychological well-being change with age? Longitudinal tests of age variations and further exploration of the multidimensionality of Ryff’s model of psychological well-being. Social Science Research, 40, 392–398.
Steptoe, A., Deaton, A., & Stone, A. A. (2015). Subjective wellbeing, health, and ageing. The Lancet, 385, 640–648.
Stone, A. A., Schwartz, J. E., Broderick, J. E., & Deaton, A. (2010). A snapshot of the age distribution of psychological well-being in the United States. Proceedings of the National Academy of Sciences, 107, 9985–9990.
Strauss, C., Lever Taylor, B., Gu, J., Kuyken, W., Baer, R., Jones, F., & Cavanagh, K. (2016). What is compassion and how can I measure it? A review of definitions and measures. Clinical Psychology Review, 47, 15–27.
Tornstam, L. (1996). Gerotranscendence: A theory about maturing into old age. Journal of Aging and Identity, 1, 37–50.
Treynor, W., Gonzalez, R., & Nolen-Hoeksema, S. (2003). Rumination reconsidered: A psychometric analysis. Cognitive Therapy and Research, 27, 247–259.
Verhaeghen, P. (2019). The mindfulness manifold: Exploring how self-preoccupation, self-compassion, and self-transcendence translate mindfulness into positive psychological outcomes. Mindfulness, 10, 131–145.
Verhaeghen, P. (2021). There is virtue in mindfulness: The relationship between the mindfulness manifold, virtues, and eudemonic wellbeing. Personality and Individual Differences, 176, 110767.
VIA Institute. (2022). VIA adult survey. https://www.viacharacter.org/surveys/takesurvey
Yarnell, L. M., Stafford, R. E., Neff, K. D., Reilly, E. D., Knox, M. C., & Mullarkey, M. (2015). Meta-analysis of gender differences in self-compassion. Self and Identity, 14, 499–520.
Zessin, U., Dickhäuser, O., & Garbade, S. (2015). The relationship between self-compassion and well-being: A meta-analysis. Applied Psychology: Health and Well-Being, 7, 340–364.
Zoghbi-Manrique-de-Lara, P., & Guerra-Baez, R. (2016). Exploring the influence of ethical climate on employee compassion in the hospitality industry. Journal of Business Ethics, 133, 605–617.
Acknowledgements
I would like to thank and acknowledge Dr. Ryan Niemiec from the VIA Institute on Character for kindly inviting and allowing me to collect compassion, self-compassion, and flourishing data from the VIA participants and for insightful comments on an earlier version of this manuscript, as well as Dr. Christopher Wiese for insightful comments on an earlier version of this manuscript. This paper is dedicated in loving memory of Jacob Miller, B.S., who instigated our research program on the structure and measurement of compassion; his quiet, gentle, kind, and thoughtful presence is much missed.
Author information
Authors and Affiliations
Corresponding author
Ethics declarations
Conflict of interest
The author has no conflict of interest to report.
Additional information
Publisher's Note
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Rights and permissions
Springer Nature or its licensor (e.g. a society or other partner) holds exclusive rights to this article under a publishing agreement with the author(s) or other rightsholder(s); author self-archiving of the accepted manuscript version of this article is solely governed by the terms of such publishing agreement and applicable law.
About this article
Cite this article
Verhaeghen, P. Thriving in Openness, Care, and Compassion: How Virtue and Compassion for Self and Others Relate to Flourishing. J Happiness Stud 25, 19 (2024). https://doi.org/10.1007/s10902-024-00725-y
Accepted:
Published:
DOI: https://doi.org/10.1007/s10902-024-00725-y