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Muskeltraining – ein universelles Medikament

Muscle training—a universal drug

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Zusammenfassung

Muskelaktivität bedeutet Bewegung und muskuläre Signalstoffe. Die Myokine sind „physiologische Medikamente ohne Nebenwirkungen“ für den Gesundheitsstatus. Sie wirken antidiabetogen, metabolisch, anabol, immunologisch, generalisiert antientzündlich und antinozizeptiv. Sie sorgen für den „crosstalk“ mit nahezu allen Geweben und Organen zur Abstimmung der Reaktionen und Adaptationen zwecks Sicherung der Gewebehomöostasen. Training ist die Intervention der Wahl bei „allen“ chronischen degenerativen, entzündlichen und autoimmunbedingten Krankheiten im nichtakuten Stadium und bei der chronischen Schmerzerkrankung.

Abstract

Muscle activity means contractions for all movements followed by muscular signalling substances. The myokines are “physiological drugs without side effects” that are beneficial for health status. They have an anti-diabetogenic, metabolic, anabolic, immunological, generalized anti-inflammatory and anti-nociceptive effect. They ensure crosstalk with almost all tissues and organs to coordinate reactions and adaptations for mutual benefit and ensure tissue homeostasis. Training is the intervention of choice for “all” chronic degenerative, inflammatory and autoimmune-related diseases in the non-acute stage and for chronic pain disorders.

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Abbreviations

BDNF:

„Brain-derived neurotrophic factor“

CRP:

C‑reaktives Protein

FTF:

Fast-Twitch-Faser

IGF:

„Insulin-like growth factor“

IL:

Interleukin

Kcal:

Kilokalorie

Kj:

Kilojoule

Nm:

Newtonmeter

TNF:

Tumornekrosefaktor

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  1. Department Orthopädie, Unfall- und Wiederherstellungschirurgie, Universitätsklinikum Halle, MVZ Sportklinik Halle GmbH, Kolumbanstr. 4, 6844, Altach, Österreich

    Wolfgang Laube

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Laube, W. Muskeltraining – ein universelles Medikament. Manuelle Medizin 59, 179–186 (2021). https://doi.org/10.1007/s00337-021-00801-x

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