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Life-Course Effects of Sleep on Health Promotion and Disease Prevention

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Healthy Lifestyle

Part of the book series: Integrated Science ((IS,volume 3))

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Abstract

Almost all organisms have sleep time. In humans, about one third of life is spent in sleeping or trying to fall asleep. Obtaining the standard sleep in each of the life periods is of crucial importance. Adequate duration, good quality, appropriate timing and regularity, along with absence of any associated sleep disorders are the main features of a standard sleep. Genes, gender, and age mainly determine the sleep needs. Sleep is essential for the proper functioning of multiple body organs and systems; thus, its problems will adversely affect nearly all body organs. These adverse health consequences depend on the chronicity of the problem, age, and type of the sleep disturbance. It seems that the adverse effects following sleep disturbances are more prominent in the brain in younger population, i.e., children and adolescents, while adults and older ages experience more chronic diseases. In addition to increasing mortality, sleep problems have short- and long-term impact on increasing the risk of several chronic disorders including cardiovascular diseases, metabolic syndrome, obesity, type 2 diabetes, hormonal imbalances, cognitive and mental health problems, cancer, osteoporosis, and stroke. In the present chapter, we will first briefly explain the mechanisms of sleep regulation and the characteristics of a standard sleep. Then, we will summarize the importance and benefits of a life-course healthy sleep, as well as acute and chronic adverse health effects of sleep disturbances.

“You’re not healthy, unless your sleep is healthy.”

William C. Dement

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Authors and Affiliations

  1. Pediatrics Department and USERN Office, Child Growth and Development Research Center, Research Institute for Primordial Prevention of Non-Communicable Disease, Isfahan University of Medical Sciences, Isfahan, Iran

    Negin Badihian & Roya Kelishadi

  2. Department of Neurology, Johns Hopkins University School of Medicine, Baltimore, MD, USA

    Shervin Badihian

  3. Department of Cellular and Molecular Biology, Faculty of Science, University of Isfahan, Isfahan, Iran

    Parnian Poursafa

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  1. Negin Badihian
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  2. Shervin Badihian
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  4. Roya Kelishadi
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Correspondence to Roya Kelishadi .

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  1. Pediatrics Department and USERN Office, Child Growth and Development Research Center, Research Institute for Primordial Prevention of Non-Communicable Disease, Isfahan University of Medical Sciences, Isfahan, Iran

    Roya Kelishadi

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Badihian, N., Badihian, S., Poursafa, P., Kelishadi, R. (2022). Life-Course Effects of Sleep on Health Promotion and Disease Prevention. In: Kelishadi, R. (eds) Healthy Lifestyle. Integrated Science, vol 3. Springer, Cham. https://doi.org/10.1007/978-3-030-85357-0_8

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