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Abstract

There is a lot to take in, but don’t despair, this isn’t boot camp for happiness. You do not have to make wholesale changes to your attitudes or behaviour, either in work or out, not overnight. All the evidence shows us that small changes, sustained over time become part of our routine and once embedded, they stick.

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© 2012 Theo Theobald & Cary Cooper

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Theobald, T., Cooper, C. (2012). Action. In: Doing the Right Thing. Palgrave Macmillan, London. https://doi.org/10.1057/9780230359017_21

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