Abstract
Integrating warm-up and stretching prior to performing physical activities has been shown to enhance sporting performance prevent injuries. Foam rolling, also known as myofascial release is widely applied in sport settings as a warm-up. However, there is limited evidence on its effectiveness on lower body power and flexibility among ruggers. This study aimed to compare the effects of myofascial release using foam rolling (MFR) and resistance band assisted stretching (RB) on lower body power and flexibility among Malaysian rugby players. Fifteen elite Malaysian male rugby players were exposed to three warm-up routines consisted of a total body dynamic warm-up (DYN), a total-body dynamic warm-up with foam rolling session (MFR), and total-body dynamic warm-up with resistance band assisted stretching (RB). Following general warm-up in each condition, participants performed flexibility and power tests. Differences in test results between conditions (DYN vs. MFR vs. RB) were investigated using one-way ANOVA. Findings revealed no significant differences in test results for both variables, however MFR recorded a superior performance of power relative to others.
Access this chapter
Tax calculation will be finalised at checkout
Purchases are for personal use only
References
Park, H.K., Jung, M.K., Park, E., Lee, C.Y., Jee, Y.S., Eun, D., Cha, J., Yoo, J.: The effect of warm-ups with stretching on the isokinetic moments of collegiate men. J. Exerc. Rehabil. 14(1), 78 (2018)
Christensen, B., Napoli, R., Hackney, K., Miller, J., Murata, H.: The effects of two different types of dynamic warm-up and static stretching on power and speed. In: ISBS-Conference Proceedings Archive, pp. 247–250 (2016)
Behm, D.G., Chaouachi, A.: A review of the acute effects of static and dynamic stretching on performance. Eur. J. Appl. Physiol. 111(11), 2633–2651 (2011)
Holt, B.W., Lambourne, K.: The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. J. Strength Cond. Res. 22(1), 226–229 (2008)
McMillian, D.J., Moore, J.H., Hatler, B.S., Taylor, D.C.: Dynamic vs. static-stretching warm up: the effect on power and agility performance. J. Strength Cond. Res. 20(3), 492–499 (2006)
Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., Ferrauti, A.: A meta-analysis of the effects of foam rolling on performance and recovery. Front. Physiol. 10, 376 (2019)
Peacock, C.A., Krein, D.D., Silver, T.A., Sanders, G.J., Von Carlowitz, K.P.A.: An acute bout of self-myofascial release in the form of foam rolling improves performance testing. Int. J. Exerc. Sci. 7(3), 202 (2014)
Bellar, D.M., Muller, M.D., Barkley, J.E., Kim, C.H., Ida, K., Ryan, E.J., Bliss, M.V., Glickman, E.L.: The effects of combined elastic-and free-weight tension vs. free-weight tension on one-repetition maximum strength in the bench press. J. Strength Cond. Res. 25(2), 459–463 (2011)
Janusevicius, D., Snieckus, A., Skurvydas, A., Silinskas, V., Trinkunas, E., Cadefau, J.A., Kamandulis, S.: Effects of high velocity elastic band versus heavy resistance training on hamstring strength, activation, and sprint running performance. J. Sports Sci. Med. 16(2), 239 (2017)
Bosco, C., Komi, P.V., Tihanyi, J., Fekete, G., Apor, P.: Mechanical power test and fiber composition of human leg extensor muscles. Eur. J. Appl. Physiol. 51(1), 129–135 (1983)
Shaffer, S.W., Teyhen, D.S., Lorenson, C.L., Warren, R.L., Koreerat, C.M., Straseske, C.A., Childs, J.D.: Y-balance test: a reliability study involving multiple raters. Mil. Med. 178(11), 1264–1270 (2013)
MacDonald, G.Z., Penney, M.D., Mullaley, M.E., Cuconato, A.L., Drake, C.D., Behm, D.G., Button, D.C.: An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. J. Strength Cond. Res. 27(3), 812–821 (2013)
Barnes, M.F.: The basic science of myofascial release: morphologic change in connective tissue. J. Bodyw. Mov. Ther. 1(4), 231–238 (1997)
Healey, K.C., Hatfield, D.L., Blanpied, P., Dorfman, L.R., Riebe, D.: The effects of myofascial release with foam rolling on performance. J. Strength Cond. Res. 28(1), 61–68 (2014)
Jones, A., Brown, L.E., Coburn, J.W., Noffal, G.J.: Effects of foam rolling on vertical jump performance. Int. J. Kinesiol. Sports Sci. 3(3), 38–42 (2015)
Mikesky, A.E., Bahamonde, R.E., Stanton, K., Alvey, T., Fitton, T.: Acute effects of the stick on strength, power, and flexibility. J. Strength Cond. Res. 16(3), 446–450 (2002)
Sullivan, K.M., Silvey, D.B., Button, D.C., Behm, D.G.: Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments. Int. J. Sports Phys. Ther. 8(3), 228 (2013)
Halperin, I., Aboodarda, S.J., Button, D.C., Andersen, L.L., Behm, D.G.: Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters. Int. J. Sports Phys. Ther. 9(1), 92 (2014)
Arabaci, R.: Acute effects of pre-event lower limb massage on explosive and high speed motor capacities and flexibility. J. Sports Sci. Med. 7(4), 549 (2008)
Arazi, H., Asadi, A., Hoseini, K.: Comparison of two different warm-ups (static-stretching and massage): effects on flexibility and explosive power. Acta Kinesiol. 6(1), 55–59 (2012)
Arroyo-Morales, M., Fernández-Lao, C., Ariza-GarcĂa, A., Toro-Velasco, C., Winters, M., DĂaz-RodrĂguez, L., Cantarero-Villanueva, I., Huijbregts, P., Fernández-De-las-Peñas, C.: Psychophysiological effects of preperformance massage before isokinetic exercise. J. Strength Cond. Res. 25(2), 481–488 (2011)
Fletcher, I.M.: The effects of precompetition massage on the kinematic parameters of 20-m sprint performance. J. Strength Cond. Res. 24(5), 1179–1183 (2010)
Goodwin, J.E., Glaister, M., Howatson, G., Lockey, R.A., McInnes, G.: Effect of preperformance lower-limb massage on thirty-meter sprint running. J. Strength Cond. Res. 21(4), 1028 (2007)
Mauntel, T.C., Clark, M.A., Padua, D.A.: Effectiveness of myofascial release therapies on physical performance measurements: a systematic review. Athl. Train. Sports Health Care 6(4), 189–196 (2014)
Miller, J.K., Rockey, A.M.: Foam rollers show no increase in the flexibility of the hamstring muscle group. UW-L J. Undergrad. Res. 9, 1–4 (2006)
Phillips, J., Diggin, D., King, D.L., Sforzo, G.A.: Effect of varying self-myofascial release duration on subsequent athletic performance. J. Strength Cond. Res. (2018)
Guariglia, D.A., Pereira, L.M., Dias, J.M., Pereira, H.M., Menacho, M.O., Silva, D.A., Cyrino, E.S., Cardoso, J.R.: Time-of-day effect on hip flexibility associated with the modified sit-and-reach test in males. Int. J. Sports Med. 32(12), 947–952 (2011)
Junker, D.H., Stöggl, T.L.: The foam roll as a tool to improve hamstring flexibility. J. Strength Cond. Res. 29(12), 3480–3485 (2015)
Mohr, A.R., Long, B.C., Goad, C.L.: Effect of foam rolling and static stretching on passive hip-flexion range of motion. J. Sport Rehabil. 23(4), 296–299 (2014)
Beardsley, C., Škarabot, J.: Effects of self-myofascial release: a systematic review. J. Bodyw. Mov. Ther. 19(4), 747–758 (2015)
Author information
Authors and Affiliations
Corresponding author
Editor information
Editors and Affiliations
Rights and permissions
Copyright information
© 2020 Springer Nature Singapore Pte Ltd.
About this paper
Cite this paper
Bakar, N.A., Amir, N.H., Md Zaini, A., Nikol, L., Abdul Halim, M.H.Z. (2020). The Effects of Myofascial Release Using Foam Rolling and Resistance Band Assisted Stretching on Malaysian Rugby Players’ Lower Body Power and Flexibility. In: Hassan, M., et al. Enhancing Health and Sports Performance by Design. MoHE 2019. Lecture Notes in Bioengineering. Springer, Singapore. https://doi.org/10.1007/978-981-15-3270-2_4
Download citation
DOI: https://doi.org/10.1007/978-981-15-3270-2_4
Published:
Publisher Name: Springer, Singapore
Print ISBN: 978-981-15-3269-6
Online ISBN: 978-981-15-3270-2
eBook Packages: EngineeringEngineering (R0)