Zusammenfassung
Unsere Gesellschaft wird durch die bessere medizinische Versorgung und einen allgemein besseren Lebensstandard als noch vor 100 Jahren immer älter.
Der Alterungsprozess eines Menschen ist ein fortschreitender biologischer Prozess, der von verschiedenen Faktoren abhängt. Unterschieden wird das primäre Altern vom sekundären Altern. Das primäre Altern bezeichnet den rein physiologischen, zellulären Alterungsprozess, der nicht direkt beeinflusst werden kann.
Als sekundäres Altern werden hingegen die Folgen äußerer Umstände bezeichnet, die diesen Prozess beschleunigen. Diese sind z. B. Krankheiten, Fehlernährung und Bewegungsmangel, die diesen Prozess beschleunigen. Bewegungsmangel zählt zu den größten Risikofaktoren für altersbedingte Erkrankungen.
Der präventive Effekt regelmäßiger körperlicher Aktivität auf altersbedingte Risikoerkrankungen – darunter kardiovaskuläre, metabolische, orthopädische und neurologische Erkrankungen – konnte in zahlreichen wissenschaftlichen Untersuchungen festgehalten werden. Demnach kann körperliche Aktivität ab dem Kindes- bis hin ins Seniorenalter als eine der wichtigsten Säulen der Anti-Aging-Medizin gesehen werden.
Das relativ junge Fachgebiet der Sportmedizin befasst sich mit Theorien und Praktiken der Medizin, die den Einfluss von Bewegung, Training und Sport auf gesunde sowie kranke Menschen jeden Alters untersuchen. Konzepte der Prävention, Therapie und Rehabilitation sollen helfen, Bewegung zu fördern und dadurch Krankheiten vorzubeugen.
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Rondeck, A., Kleimaier, F. (2022). Alterung und Bewegung, Sportmedizin . In: Kleine-Gunk, B., Wolf, A. (eds) Präventionsmedizin und Anti-Aging-Medizin. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-61417-4_6
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