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Mich stoppen

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Zusammenfassung

Wenn Sie dieses Kapitel gelesen und die Aufgaben bearbeitet haben, wissen Sie was Habit Reversal Training (HRT; Deutsch: Training zur Gewohnheitsumkehr) ist. Das Kapitel unterstützt Sie dabei, passende Übungen zur Gewohnheitsumkehr (Knibbel-Gegenbewegung) zu finden und diese gezielt anzuwenden.

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Weiterführende Literatur

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Correspondence to Linda M. Mehrmann .

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© 2020 Springer-Verlag GmbH Deutschland, ein Teil von Springer Nature

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Mehrmann, L.M., Gerlach, A.L. (2020). Mich stoppen. In: Ratgeber Skin Picking. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-60469-4_8

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  • DOI: https://doi.org/10.1007/978-3-662-60469-4_8

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  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-60468-7

  • Online ISBN: 978-3-662-60469-4

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