Zusammenfassung
Wenn Sie dieses Kapitel gelesen und die Aufgaben bearbeitet haben, wissen Sie was Habit Reversal Training (HRT; Deutsch: Training zur Gewohnheitsumkehr) ist. Das Kapitel unterstützt Sie dabei, passende Übungen zur Gewohnheitsumkehr (Knibbel-Gegenbewegung) zu finden und diese gezielt anzuwenden.
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Mehrmann, L.M., Gerlach, A.L. (2020). Mich stoppen. In: Ratgeber Skin Picking. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-60469-4_8
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DOI: https://doi.org/10.1007/978-3-662-60469-4_8
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