Skip to main content

Untere Extremitäten

  • Chapter
  • First Online:
PNF in der Praxis
  • 3193 Accesses

Zusammenfassung

Beinmuster sind mehrdimensionale Bewegungen, die spiralförmig in Rumpfdiagonalen verlaufen können. In diesem Kapitel werden die unterschiedlichen Bewegungsdialoge der unteren Extremität beschrieben.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Chapter
USD 29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD 59.99
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

Similar content being viewed by others

Literatur

  • Horst R (2005) Motorisches Strategietraining und PNF. Thieme, Stuttgart

    Google Scholar 

  • Kendall FP, McCreary EK (2005) Muscles, testing and function. Williams and Wilkins, Baltimore

    Google Scholar 

Weiterführende Literatur

  • Akbulut T, Agopyan A (2015) Effects of an Eight-Week Proprioceptive Neuromuscular Facilitation Stretching Program on Kicking Speed and Range of Motion in Young Male Soccer Players. J Strength Cond Res 29(12):3412–3423

    Article  PubMed  Google Scholar 

  • Alaca N et al (2015) Comparison of the long-term effectiveness of progressive neuromuscular facilitation and continuous passive motion therapies after total knee arthroplasty. J Phys Ther Sci 27(11):3377–3380

    Article  PubMed  PubMed Central  Google Scholar 

  • Avela J et al (2004) Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches J Appl Physi 96(6):2325–2332

    Article  Google Scholar 

  • Chalmers G (2004) Re-examination of the possible role of Golgi tendon organ and muscle spindle reflexes in proprioceptive neuromuscular facilitation muscle stretching. Sports Biomech 3(1):159–183

    Article  PubMed  Google Scholar 

  • Choi YK, Nam CW, Lee JH, Park YH (2013) The effects of taping prior to PNF treatment on lower extremity proprioception of hemiplegic patients. J Phys Ther Sci 25(9):1119–1122

    Article  PubMed  PubMed Central  Google Scholar 

  • Chow TPY, Ng GYF (2010) Active, passive and proprioceptive neuromuscular facilitation stretching are comparable in improving the knee flexion range in people with total knee replacement: a randomized controlled trial. Clin Rehabil 24:911–918

    Article  PubMed  Google Scholar 

  • Church JB, Wiggins MS, Moode FM, Crist R (2001) Effect of warm-up and flexibility treatments on vertical jump performance. J Strenght Cond Res 15(3):332–336

    CAS  Google Scholar 

  • Davis DS, Ashby PE, Mc Cale KL, Mc Quain JA, Wine JM (2005) The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J Strength Cond Res 19(1):27–32

    PubMed  Google Scholar 

  • Ferber R, Osternig LR, Gravelle DC (2002) Effect of PNF stretch techniques on knee flexor muscle EMG activity in older adults. J Electromyogr Kinesiol 12(5):391–397

    Article  CAS  PubMed  Google Scholar 

  • Funk DC, Swank AM, Mikla BM, Fagan TA, Farr BK (2003) Impact of prior exercise on hamstring flexibility: a comparison of proprioceptive neuromuscular facilitation and static stretching. J Strength Cond Res 17(3):489–492

    PubMed  Google Scholar 

  • Kofotolis ND, Kellis E (2007) Cross-training effects of a Proprioceptive neuromuscular facilitation exercise programme on knee musculature. Phys Ther Sport 8(3):109–116

    Article  Google Scholar 

  • Mahieu NN, Cools A, De Wilde, Boon M, Witvrouw E (2009) Effect of PNF stretching on the plantar flexor muscle-tendon tissue properties. Scand J Med Science Sports 19(4):553–560

    Article  CAS  Google Scholar 

  • Medeiros DM, Martini TF (2017) Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis. Foot (Edinb) 34:28–35

    Article  Google Scholar 

  • Moyano FR, Valenza MC, Martin LM, Caballero YC, Jimenez EG, Demet GV (2012) Effectiveness of different exercises and stretching physiotherapy on pain and movement in patellofemoral pain syndrome: a randomized controlled trial. Clin Rehabil 27(5):409–417

    Article  PubMed  Google Scholar 

  • O’Hora J, Cartwright A, Wade CD, Hough AD, Shum GLK (2011) Efficacy of static stretching and PNF stretch on hamstrings length after a single session. J Strength Cond Res 25(6):1586–1591

    Article  PubMed  Google Scholar 

  • Rees SS, Murphy AJ, Watsford ML, McLachlan KA, Coutts AJ (2007) Effects of PNF stretching on stiffness and force producing characteristics of the ankle in active women. J Strength Cond Res 21(2):572–577

    PubMed  Google Scholar 

  • Schuback B, Hooper J, Salisburg L (2004) A comparison of a self stretch incorporating PNF components and a therapist applied PNF technique on hamstring flexibility. Physiotherapy 90(3):151–157

    Article  Google Scholar 

  • Sharman MJ, Cresswell AG, Riek S (2006) Prorioceptive Neuromuscular Facilitation Stretching, mechanisms and clinical implications. Sports Med(11):929–939

    Google Scholar 

  • Shiratani T, Arai M, Kuruma H, Masumoto K (2017) The effects of opposite-directional static contraction of the muscles of the right upper extremity on the ipsilateral right soleus H-reflex. J Bodyw Mov Ther 21(3):528–533

    Article  PubMed  Google Scholar 

  • Weerapong P, Hume PA, Kolt GS (2004) Stretching: mechanisms and benefits for sport performance and injury prevention. Phys Ther Rev 9(4):189–206

    Article  Google Scholar 

  • Wenos DL, Konin JG (2004) Controlled warm-up intensity enhances hip range of motion. J Strength Cond Res 18(3):529–533

    PubMed  Google Scholar 

  • Youdas JW, Haeflinger KM, Kreun MK, Holloway AM, Kramer CM, Hollman JH (2010) The efficacy of two modified PNF stretching techniques in subjects with reduced hamstring muscle length. Physiother Theory Pract 26(4):240–250

    Article  PubMed  Google Scholar 

  • Youdas JW, Adams KE, Bertucci JE, Brooks KJ, Steiner MM, Hollman JH (2015) Magnitudes of gluteus medius muscle activation during standing hip joint movements in spiral-diagonal patterns using elastic tubing resistance. Physiother Theory Pract 31(6):410–417

    Article  PubMed  Google Scholar 

  • Zhou Z, Zhou Y, Wang N, Gao F, Wei K, Wang Q (2015) A PNF integrated robotic ankle-foot system for post stroke rehab. Rob Auton Syst 73:111–122

    Article  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Math Buck .

Rights and permissions

Reprints and permissions

Copyright information

© 2019 Springer-Verlag GmbH Deutschland, ein Teil von Springer Nature

About this chapter

Check for updates. Verify currency and authenticity via CrossMark

Cite this chapter

Buck, M. (2019). Untere Extremitäten. In: PNF in der Praxis. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-58403-3_8

Download citation

  • DOI: https://doi.org/10.1007/978-3-662-58403-3_8

  • Published:

  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-58402-6

  • Online ISBN: 978-3-662-58403-3

  • eBook Packages: Medicine (German Language)

Publish with us

Policies and ethics