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Modelle zur Erklärung der Veränderung von Gesundheitsverhalten und körperlicher Aktivität

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Sportpsychologie

Zusammenfassung

Gesundheit und Krankheit werden durch das individuelle Verhalten von Menschen beeinflusst. Obwohl der präventive und gesundheitsförderliche Nutzen regelmäßiger körperlicher Aktivität nicht mehr infrage gestellt wird, sind viele Menschen nicht ausreichend körperlich aktiv. Im folgenden Kapitel werden Theorien und Modelle vorgestellt, die sich mit der Erklärung von Gesundheitsverhalten und Verhaltensänderung beschäftigen. Hierbei werden Motivationsmodelle, Theorien der Handlungsausführung und Stadienmodelle unterschieden. Die hier dargestellten Modelle und Theorien illustrieren eine Vielfalt möglicher Erklärungsansätze für Gesundheitsverhalten und Verhaltensänderung. Zur Untersuchung der körperlichen Aktivität haben sich Stadienmodelle in den letzten Jahren zunehmend durchgesetzt. Verhaltensänderungsprozesse können mit diesen Modellen differenziert beschrieben und kritisch analysiert werden.

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Author information

Authors and Affiliations

  1. Fakultät Humanwissenschaften, Medical School Hamburg, Hamburg, Deutschland

    Ines Pfeffer

  2. Institut für Sportwissenschaft, Humboldt-Universität zu Berlin, Berlin, Deutschland

    Mirko Wegner

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  1. Ines Pfeffer
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  2. Mirko Wegner
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Correspondence to Ines Pfeffer .

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Editors and Affiliations

  1. Fachgruppe Sportwissenschaft, Universität Konstanz, Konstanz, Germany

    Julia Schüler

  2. Institut für Sportwissenschaft, Humboldt-Universität zu Berlin, Berlin, Germany

    Mirko Wegner

  3. Institut für Sport und Sportwissenschaft, Ruprecht-Karls-Universität Heidelberg, Heidelberg, Germany

    Henning Plessner

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Pfeffer, I., Wegner, M. (2020). Modelle zur Erklärung der Veränderung von Gesundheitsverhalten und körperlicher Aktivität. In: Schüler, J., Wegner, M., Plessner, H. (eds) Sportpsychologie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-56802-6_23

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  • DOI: https://doi.org/10.1007/978-3-662-56802-6_23

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