Mentale Ermüdung und Erholung

Kölling, Sarah; Loch, Fabian; Kellmann, Michael

doi:10.1007/978-3-662-53407-6_42

Sarah Kölling^8,9,
Fabian Loch⁸ &
Michael Kellmann^8,10

16k Accesses

Zusammenfassung

Mentale Ermüdung und Erholung rücken immer mehr in das Interesse der Sportpraxis und Forschung. Ermüdungs- und Erholungsprozesse können auf physiologischer, verhaltensbezogener und subjektiver Ebene betrachtet und für Interventionen herangezogen werden. Während die Entstehungsmechanismen mentaler Ermüdung bisher weitgehend unklar sind, können einhergehende Indikatoren am deutlichsten subjektiv erfasst werden. Entspannungsverfahren und sportpsychologische Regulationsstrategien sind mögliche Interventionen vor, zwischen oder nach sportlichen Belastungen. Forschungsbedarf besteht jedoch bzgl. der Effekte auf die Verminderung sowie Prävention mentaler Ermüdung. Ein regelmäßiges Monitoring stellt eine wichtige Maßnahme zur Unterstützung der Trainingssteuerung und effektivem Regenerationsmanagement dar.

Dieser Beitrag ist Teil der Sektion Sportpsychologie, herausgegeben vom Teilherausgeber Dieter Hackfort, innerhalb des Handbuchs Sport und Sportwissenschaft, herausgegeben von Arne Güllich und Michael Krüger.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Log in via an institution

Institutional subscriptions

Literatur

Altfeld, S., & Kellmann, M. (2014). Underrecovery syndrome. In R. C. Eklund & G. Tenenbaum (Hrsg.), Encyclopedia of sport and exercise psychology (S. 773–775). Thousand Oaks: Sage.
Google Scholar
Beckmann, J., & Elbe, A.-M. (2008). Praxis der Sportpsychologie im Wettkampf- und Leistungssport. Balingen: Spitta.
Google Scholar
Beckmann, J., & Elbe, A.-M. (2015). Sport psychological interventions in competitive sports. Newcastle upon Tyne: Cambridge Scholars Publishing.
Google Scholar
Beckmann, J., & Kellmann, M. (Hrsg.). (2008). Enzyklopädie der Psychologie. Anwendungen der Sportpsychologie. Göttingen: Hogrefe.
Google Scholar
Beckmann, J., Fröhlich, S., & Elbe, A.-M. (2009). Motivation und Volition. In W. Schlicht & B. Strauß (Hrsg.), Enzyklopädie der Psychologie. Grundlagen der Sportpsychologie (S. 511–562). Göttingen: Hogrefe.
Google Scholar
Betz, H. (2015). Biathlet Schempp: „Die mentale Belastung ist extrem“. http://www.swp.de/goeppingen/sport/sonstige/biathlet-schempp_-_die-mentale-belastung-ist-extrem_-6849552.html. Zugegriffen am 27.07.2017.
Boksem, M. A. S., & Tops, M. (2008). Mental fatigue: Costs and benefits. Brain Research Reviews, 59, 125–139. https://doi.org/10.1016/j.brainresrev.2008.07.001.
Article PubMed Google Scholar
Boksem, M. A. S., Meijman, T. F., & Lorist, M. M. (2005). Effects of mental fatigue on attention: An ERP study. Cognitive Brain Research, 25, 107–116. https://doi.org/10.1016/j.cogbrainres.2005.04.011.
Article PubMed Google Scholar
Boksem, M. A. S., Meijman, T. F., & Lorist, M. M. (2006). Mental fatigue, motivation and action monitoring. Biological Psychology, 72, 123–132. https://doi.org/10.1016/j.biopsycho.2005.08.007.
Article PubMed Google Scholar
Bourdon, P. C., Cardinale, M., Murray, A., Gastin, P. B., Kellmann, M., Varley, M. C., Cable, N. T., et al. (2017). Monitoring athlete training loads: Consensus statement. International Journal of Sports Physiology and Performance, 12(S2), 161–170. https://doi.org/10.1123/IJSPP.2017-0208.
Brand, S., Gerber, M., Kalak, N., Kirov, R., Lemola, S., Clough, P. J., Holsboer-Trachsler, E., et al. (2014). Adolescents with greater mental toughness show higher sleep efficiency, more deep sleep and fewer awakenings after sleep onset. Journal of Adolescent Health, 54, 109–113. https://doi.org/10.1016/j.jadohealth.2013.07.017.
Brown, D. J., & Fletcher, D. (2017). Effects of psychological and psychosoical interventions on sport performance: A meta-analysis. Sports Medicine, 47, 77–99. https://doi.org/10.1007/s40279-016-0552-7.
Article PubMed Google Scholar
Brownsberger, J., Edwards, A., Crowther, R., & Cottrell, D. (2013). Impact of mental fatigue on self-paced exercise. International Journal of Sports Medicine, 34, 1029–1036. https://doi.org/10.1055/s-0033-1343402.
Article PubMed CAS Google Scholar
Cappelletti, S., Daria, P., Sani, G., & Aromatario, M. (2015). Caffeine: Cognitive and physical performance enhancer or psychoactive drug? Current Neuropharmacology, 13, 71–88.
Article CAS Google Scholar
Coutts, A. J. (2016). Fatigue in football. It’s not a brainless task! Journal of Sports Sciences, 34, 1296. https://doi.org/10.1080/02640414.2016.1170475.
Cowden, R. G., Meyer-Weitz, A., & Oppong Asante, K. (2016). Mental toughness in competitive tennis: Relationships with resilience and stress. Frontiers in Psychology, 7, 320. https://doi.org/10.3389/fpsyg.2016.00320.
Article PubMed PubMed Central Google Scholar
Cutsem, J. van, Marcora, S. M., de Pauw, K., Bailey, S., Meeusen, R., & Roelands, B. (2017). The effects of mental fatigue on physical performance. A systematic review. Sports Medicine, 47, 1569–1588. https://doi.org/10.1007/s40279-016-0672-0.
Debarnot, U., Castellani, E., Valenza, G., Sebastiani, L., & Guillot, A. (2011). Daytime naps improve motor imagery learning. Cognitive, Affective, & Behavioral Neuroscience, 11, 541–550. https://doi.org/10.3758/s13415-011-0052-z.
Article Google Scholar
DPA. (2017). Biathlon-Ass Dahlmeier verteidigt Renn-Verzicht in Oberhof. http://www.wn.de/Sport/Weltsport/Wintersport/Biathlon/2017/01/2651772-Belastung-zu-hoch-Biathlon-Ass-Dahlmeier-verteidigt-Renn-Verzicht-in-Oberhof. Zugegriffen am 27.07.2017.
Driskell, J. E., & Mullen, B. (2005). The efficacy of naps as a fatigue contermeasure: A meta-analytic integration. Human Factors, 47, 360–377.
Article Google Scholar
Duncan, M. J., Fowler, N., George, O., Joyce, S., & Hankey, J. (2015). Mental fatigue negatively influences manual dexterity and anticipation timing but not repeated high-intensity exercise performance in trained adults. Research in Sports Medicine, 23(1), 1–13. https://doi.org/10.1080/15438627.2014.975811.
Article PubMed Google Scholar
Engle-Friedman, M. (2014). The effects of sleep loss on capacity and effort. Sleep Science, 7, 213–224. https://doi.org/10.1016/j.slsci.2014.11.001.
Article PubMed PubMed Central Google Scholar
Faude, O., & Meyer, T. (2012). Regeneration im Leistungssport. Eine Standortbestimmung aus sportmedizinischer und trainingswissenschaftlicher Perspektive. Leistungssport, 3, 5–11.
Google Scholar
Ficca, G., Axelsson, J., Mollicone, D. J., Muto, V., & Vitiello, M. V. (2010). Naps, cognition and performance. Sleep Medicine Reviews, 14, 249–258.
Article Google Scholar
Fietze, I., Strauch, J., Holzhausen, M., Glos, M., Theobald, C., Lehnkering, H., & Penzel, T. (2009). Sleep quality in professional ballet dancers. Chronobiology International, 26, 1249–1262. https://doi.org/10.1080/07420520903221319.
Article PubMed Google Scholar
Frester, R., & Mewes, N. (2008). Psychoregulation im Sport. In J. Beckmann & M. Kellmann (Hrsg.), Enzyklopädie der Psychologie. Anwendungen der Sportpsychologie (S. 41–118). Göttingen: Hogrefe.
Google Scholar
Fullagar, H. H. K., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports Medicine, 45, 161–186. https://doi.org/10.1007/s40279-014-0260-0.
Article PubMed Google Scholar
Gerber, M., Brand, S., Feldmeth, A. K., Lang, C., Elliot, C., Holsboer-Trachsler, E., & Pühse, U. (2013). Adolescents with high mental toughness adapt better to perceived stress: A longitudinal study with Swiss vocational students. Personality and Individual Differences, 54, 808–814. https://doi.org/10.1016/j.paid.2012.12.003.
Article Google Scholar
Glade, M. J. (2010). Caffeine – Not just a stimulant. Nutrition, 26, 932–938. https://doi.org/10.1016/j.nut.2010.08.004.
Article PubMed CAS Google Scholar
Hacker, W., & Richter, P. (1984). Psychische Fehlbeanspruchung. Berlin: Springer.
Book Google Scholar
Halson, S. L. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Medicine, 44(S1), S13–S23. https://doi.org/10.1007/s40279-014-0147-0.
Article PubMed Google Scholar
Heidari, J., & Kellmann, M. (im Druck). Recovery. In D. Hackfort, R. J. Schinke & B. Strauss (Hrsg.), Dictionary of sport psychology. Cambridge: Elsevier Inc.
Google Scholar
Heidari, J., Kölling, S., Pelka, M., & Kellmann, M. (2018). Monitoring the recovery-stress state in athletes. In M. Kellmann & J. Beckmann (Hrsg.), Sport, recovery and performance: Interdisciplinary insights, (S. 3–18). Abingdon: Routledge.
Google Scholar
Jones, L., & Stuth, G. (1997). The uses of mental imagery in athletics: An overview. Applied and Preventive Psychology, 6, 101–115.
Article Google Scholar
Jones, G., Hanton, S., & Connaughton, D. (2002). What is this thing called mental toughness? An investigation of elite sport performers. Journal of Applied Sport Psychology, 14, 205–218.
Article Google Scholar
Jones, G., Hanton, S., & Connaughton, D. (2007). A framework of mental toughness in the worldʼs best performers. The Sport Psychologist, 21, 243–264.
Article Google Scholar
Kallus, K. W. (2016). Stress and recovery: An overview. In K. W. Kallus & M. Kellmann (Hrsg.), The Recovery Stress Questionnaires: User manual (S. 27–48). Frankfurt a. M.: Pearson Assessment & Information GmbH.
Google Scholar
Kamdar, B. B., Kaplan, K. A., Keizirian, E. J., & Dement, W. C. (2004). The impact of extended sleep on daytime alertness, vigilance, and mood. Sleep Medicine, 5, 441–448. https://doi.org/10.1016/j.sleep.2004.05.003.
Article PubMed Google Scholar
Kaplan, S. (2001). Meditation, restoration, and the management of mental fatigue. Environment and Behavior, 33, 480–506.
Article Google Scholar
Kellmann, M. (Hrsg.). (2002). Underrecovery and overtraining: Different concepts – similar impact? In Enhancing recovery: Preventing underperformance in athletes (S. 3–24). Champaign: Human Kinetics.
Google Scholar
Kellmann, M. (2008). Erholung und Untererholung im Sport. In J. Beckmann & M. Kellmann (Hrsg.), Anwendungen der Sportpsychologie (S. 393–423). Göttingen: Hogrefe.
Google Scholar
Kellmann, M., & Beckmann, J. (Hrsg.). (2018). Sport, recovery and performance: Interdisciplinary insights. Abingdon: Routledge.
Google Scholar
Kellmann, M., Kölling, S., & Pelka, M. (2018a). Erholung und Belastung im Leistungssport. In R. Fuchs & M. Gerber (Hrsg.), Handbuch Stressregulation und Sport (S. 435–449). Heidelberg: Springer. https://doi.org/10.1007/978-3-662-49411-0_21-1.
Kellmann, M., Pelka, M., & Beckmann, J. (2018b). Psychological relaxation techniques to enhance recovery in sports. In M. Kellmann & J. Beckmann (Hrsg.), Sport, recovery and performance: Interdisciplinary insights, (S. 247–259). Abingdon: Routledge.
Google Scholar
Kicker. (2016). Nationalspieler vermisst Ruhepause. Müller beklagt „große mentale Belastungen“. http://www.kicker.de/news/fussball/nationalelf/655490/artikel_mueller-beklagt-grosse-mentale-belastung.html. Zugegriffen am 27.07.2017.
Knicker, A. J., Renshaw, I., Oldham, A. R. H., & Cairns, S. (2011). Interactive processes link the multiple symptoms of fatigue in sport competition. Sports Medicine, 41, 307–328.
Article Google Scholar
Kölling, S., & Kellmann, M. (im Druck). Regeneration. In D. Hackfort, R. J. Schinke & B. Strauss (Hrsg.), Dictionary of sport psychology. Cambridge: Elsevier Inc.
Google Scholar
Kölling, S., Ferrauti, A., Meyer, T., Pfeiffer, M., & Kellmann, M. (2016a). Sleep in sports: A short summary of alterations in sleep/wake patterns and the effects of sleep loss and jet-lag. Deutsche Zeitschrift für Sportmedizin, 67, 35–38. https://doi.org/10.5960/dzsm.2016.215.
Kölling, S., Steinacker, J. M., Endler, S., Ferrauti, A., Meyer, T., & Kellmann, M. (2016b). The longer the better: Sleep-wake patterns during preparation of the world rowing junior championships. Chronobiology International, 33(1), 73–84. https://doi.org/10.3109/07420528.2015.1118384.
Article PubMed Google Scholar
Kölling, S., Duffield, R., Erlacher, D., Venter, R., & Halson, S. L. (im Druck). The impact of sleep on recovery and performance in sport. International Journal of Sports Physiology and Performance. https://doi.org/10.1123/ijspp.2017-0746.
Kuhl, J. (1983). Motivation, Konflikt und Handlungskontrolle. Berlin: Springer.
Book Google Scholar
Kuipers, H. (1998). Training and overtraining: An introduction. Medicine and Science in Sports and Exercise, 30, 1137–1139.
Article CAS Google Scholar
Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2015). Sleep/wake behaviours of elite athletes from individual and team sports. European Journal of Sport Science, 15, 94–100. https://doi.org/10.1080/17461391.2014.932016.
Article PubMed Google Scholar
Leeder, J., Glaister, M., Pizzoferro, K., Dawson, J., & Pedlar, C. (2012). Sleep duration and quality in elite athletes measured using wristwatch actigraphy. Journal of Sports Sciences, 30, 541–545. https://doi.org/10.1080/02640414.2012.660188.
Article PubMed Google Scholar
MacMahon, C., Schücker, L., Hagemann, N., & Strauss, B. (2014). Cognitive fatigue effects on physical performance during running. Journal of Sport & Exercise Psychology, 36, 375–381. https://doi.org/10.1123/jsep.2013-0249.
Article Google Scholar
Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance on collegiate basketball players. Sleep, 34, 943–950.
Article Google Scholar
Marcora, S. M., Staiano, W., & Manning, V. (2009). Mental fatigue impairs physical performance in humans. Journal of Applied Physiology, 106, 857–864. https://doi.org/10.1152/japplphysiol.91324.2008.
Article PubMed Google Scholar
Mayer, J., & Hermann, H.-D. (2015). Mentales Training. Grundlagen und Anwendungen in Sport, Rehabilitation, Arbeit und Wirtschaft (3. Aufl.). Berlin: Springer.
Google Scholar
Meeusen, R., Duclos, M., Foster, C., Fry, A., Glesson, M., Nieman, D., Urhausen, A., et al. (2013). Prevention, diagnosis and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM). Medicine and Science in Sports and Exercise, 45, 186–205.
Google Scholar
Meichenbaum, D. (2003). Intervention bei Stress: Anwendung und Wirkung des Stressimpfungstrainings. Göttingen: Hans Huber.
Google Scholar
Meyer, T. (2010). Regeneration im Leistungssport. Deutsche Zeitschrift für Sportmedizin, 61, 127–128.
Google Scholar
Meyer, T., Ferrauti, A., Kellmann, M., & Pfeiffer, M. (2016). Regenerationsmanagement im Spitzensport. REGman – Ergebnisse und Handlungsempfehlungen. Köln: Sportverlag Strauß.
Google Scholar
Nathan, P. J., Lu, K., Gray, M., & Oliver, C. (2006). The neuropharmacology of L-theanine (N-ethyl-L-glutamine): A possible neuroprotective and cognitive enhaninc agent. Journal of Herbal Pharmacotherapy, 6(2), 21–30. https://doi.org/10.1080/J157v06n02_02.
Article PubMed CAS Google Scholar
Nédélec, M., McCall, A., Carling, C., Legall, F., Berthoin, S., & Dupont, G. (2012). Recovery in soccer. Part I – Post-match fatigue and time course of reccovery. Sports Medicine, 42, 997–1015. https://doi.org/10.1007/BF03262308.
Nédélec, M., McCall, A., Carling, C., Legall, F., Berthoin, S., & Dupont, G. (2013). Recovery in soccer. Part II – Recovery strategies. Sports Medicine, 43, 9–22. https://doi.org/10.1007/s40279-012-0002-0.
Article PubMed Google Scholar
Nédélec, M., Halson, S. L., Abaidia, A.-E., Ahmaidi, S., & Dupont, G. (2015a). Stress, sleep and recovery in elite soccer: A critical review of the literature. Sports Medicine, 45, 1387–1400. https://doi.org/10.1007/s40279-015-0358-z.
Nédélec, M., Halson, S. L., Delecroix, B., Abaidia, A.-E., Ahmaidi, S., & Dupont, G. (2015b). Sleep hygiene and recovery strategies in elite soccer players. Sports Medicine, 45, 1547–1559. https://doi.org/10.1007/s40279-015-0377-9.
Nehlig, A. (2010). Is caffeine a cognitive enhancer? Journal of Alzheimerʼs Disease, 20, S85–S94. https://doi.org/10.3233/JAD-2010-091315.
Article PubMed CAS Google Scholar
Nehlig, A., Daval, J.-L., & Debry, G. (1992). Caffeine and the central nervous system: Mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain Research Reviews, 17, 139–170.
Article CAS Google Scholar
Pelka, M., Heidari, J., Ferrauti, A., Meyer, T., Pfeiffer, M., & Kellmann, M. (2016). Relaxation techniques in sports: A systematic review on acute effects on performance. Performance Enhancement & Health, 5, 47–59. https://doi.org/10.1016/j.peh.2016.05.003.
Article Google Scholar
Pelka, M., Kölling, S., Ferrauti, A., Meyer, T., Pfeiffer, M., & Kellmann, M. (2017). Acute effects of psychological relaxation techniques between two physical tasks. Journal of Sports Sciences, 35, 216–223. https://doi.org/10.1080/02640414.2016.1161208.
Article PubMed CAS Google Scholar
Petit, E., Mougin, F., Bourdin, H., Tio, G., & Haffen, E. (2014). A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performance after normal sleep or 5-h phase advance conditions. European Journal of Applied Physiology, 114, 305–315. https://doi.org/10.1007/s00421-013-2776-7.
Article PubMed Google Scholar
Postolache, T. T., Hung, T.-M., Rosentahl, R. N., Soriano, J. J., Montes, F., & Stiller, J. W. (2005). Sports chronobiology consultation: From the lab to the arena. Clinics in Sports Medicine, 24, 415–456.
Article Google Scholar
Reicherts, M., & Horn, A. B. (2009). Emotionen im Sport. In W. Schlicht & B. Strauß (Hrsg.), Enzyklopädie der Psychologie. Grundlagen der Sportpsychologie (S. 563–633). Göttingen: Hogrefe.
Google Scholar
Robson-Ansley, P. J., Gleeson, M., & Ansley, L. (2009). Fatigue management in the preparation of Olympic athletes. Journal of Sports Sciences, 27, 1409–1420. https://doi.org/10.1080/02640410802702186.
Article PubMed Google Scholar
Sargent, C., Lastella, M., Halson, S. L., & Roach, G. D. (2014). The impact of training schedules on the sleep and fatigue of elite athletes. Chronobiology International, 31(10), 1160–1168. https://doi.org/10.3109/07420528.2014.957306.
Smets, E., Garssen, B., Bonke, B., & de Haes, J. (1995). The Multidimensional Fatigue Inventory (MFI) psychometric qualities of an instrument to assess fatigue. Journal of Psychosomatic Research, 39, 315–325. https://doi.org/10.1016/0022-3999(94)00125-O.
Article PubMed CAS Google Scholar
Smith, M. R., Marcora, S. M., & Coutts, A. J. (2015). Mental fatigue impairs intermittent running performance. Medicine and Science in Sports and Exercise, 47, 1682–1690. https://doi.org/10.1249/MSS.0000000000000592.
Article PubMed Google Scholar
Smith, M. R., Coutts, A. J., Merlini, M., Deprez, D., Lenoir, M., & Marcora, S. M. (2016a). Mental fatigue impairs soccer-specific physical and technical performance. Medicine and Science in Sports and Exercise, 48, 267–276. https://doi.org/10.1249/MSS.0000000000000762.
Article PubMed Google Scholar
Smith, M. R., Zeuwts, L., Lenoir, M., Hens, N., de Jong, L. M. S., & Coutts, A. J. (2016b). Mental fatigue impairs soccer-specific decision-making skill. Journal of Sports Sciences, 34, 1297–1304. https://doi.org/10.1080/02640414.2016.1156241.
Article PubMed Google Scholar
SPOX. (2016). Hendrik Pekeler sagt für WM ab. http://www.spox.com/de/sport/handball/1612/News/dhb-frankreich-wm-hendrik-pekeler-rhein-neckar-loewen.html. Zugegriffen am 27.07.2017.
Stoll, O., Pfeffer, I., & Alfermann, D. (Hrsg.). (2010). Lehrbuch Sportpsychologie. Bern: Hans Huber.
Google Scholar
Turner, M. J. (2016). Rational Emotive Behavior Therapy (REBT), irrational and rational beliefs, and the mental health of athletes. Frontiers in Psychology, 7, 1423. https://doi.org/10.3389/fpsyg.2016.01423.
Article PubMed PubMed Central Google Scholar
Van Ryswyk, E., Weeks, R., Bandick, L., O’Keefe, M., Vakulin, A., Catcheside, P., Antic, N. A., et al. (2017). A novel sleep optimisation programme to improve athletes‘ well-being and performance. European Journal of Sport Science, 17, 144–151. https://doi.org/10.1080/17461391.2016.1221470.
Wascher, E., Rasch, B., Sänger, J., Hoffmann, S., Schneider, D., Rinkenauer, G., Gutberlet, I., et al. (2014). Frontal theta activity reflects distinct aspects of mental fatigue. Biological Psychology, 96, 57–65. https://doi.org/10.1016/j.biopsycho.2013.11.010.
Waterhouse, J., Atkinson, G., Edwards, B. J., & Reilly, T. (2007). The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation. Journal of Sports Sciences, 25, 1557–1566.
Article CAS Google Scholar
Wilken, B. (2010). Methoden der kognitiven Umstrukturierung. Stuttgart: Kohlhammer.
Google Scholar

Download references

Author information

Authors and Affiliations

Fakultät für Sportwissenschaft, Ruhr-Universität Bochum, Bochum, Deutschland
Sarah Kölling, Fabian Loch & Michael Kellmann
Department of Sport Science, Stellenbosch University, Stellenbosch, Südafrika
Sarah Kölling
School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, Australien
Michael Kellmann

Authors

Sarah Kölling
View author publications
You can also search for this author in PubMed Google Scholar
Fabian Loch
View author publications
You can also search for this author in PubMed Google Scholar
Michael Kellmann
View author publications
You can also search for this author in PubMed Google Scholar

Corresponding author

Correspondence to Sarah Kölling .

Editor information

Editors and Affiliations

Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Rheinland-Pfalz, Deutschland
Arne Güllich
Institut für Sportwissenschaft, Universität Münster, Münster, Nordrhein-Westfalen, Deutschland
Michael Krüger

Section Editor information

Universität Münster, Münster, Deutschland
Michael Krüger
Universität des Saarlandes, Saarbrücken, Deutschland
Eike Emrich
Universität des Saarlandes, Saarbrücken, Deutschland
Freya Gassmann
Universität der Bundeswehr München, Neubiberg, Deutschland
Dieter Hackfort
Helmut-Schmidt-Universität/Universität der Bundeswehr Hamburg, Hamburg, Deutschland
Christian Pierdzioch
Department für Sportwissenschaft, Universität der Bundeswehr München, Neubiberg, Deutschland
Dieter Hackfort

Rights and permissions

Reprints and permissions

Copyright information

About this chapter

Cite this chapter

Kölling, S., Loch, F., Kellmann, M. (2021). Mentale Ermüdung und Erholung. In: Güllich, A., Krüger, M. (eds) Sport in Kultur und Gesellschaft. Springer Spektrum, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-53407-6_42

Download citation

DOI: https://doi.org/10.1007/978-3-662-53407-6_42
Published: 05 October 2021
Publisher Name: Springer Spektrum, Berlin, Heidelberg
Print ISBN: 978-3-662-53406-9
Online ISBN: 978-3-662-53407-6
eBook Packages: Life Science and Basic Disciplines (German Language)

Publish with us

Policies and ethics