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Handbuch Stressregulation und Sport pp 293–310Cite as

Schlaf, körperliche Aktivität und Stress

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Zusammenfassung

Der Schlaf ist ein psychophysiologischer Zustand, der zentralnervös gesteuert und von Umweltreizen moduliert wird. Innerhalb von 24 Stunden tritt er in einer Zeitdauer von ca. fünf bis neun Stunden regelmäßig auf. Körperliche Veränderungen des Schlafs sind eine stark verminderte Muskelspannung, geschlossene Augen, ruhige Atembewegungen, verminderte physiologische Prozesse sowie charakteristische neuronale Aktivitätsmuster. Kognitiv-emotionale Prozesse finden ebenfalls statt: Die Reizverarbeitung ist reduziert, explizite und implizite Gedächtnisinhalte werden gefestigt und Prozesse der Emotionsregulation in Gang gesetzt. Schlafdauer und -qualität werden durch psychophysiologische Tagesereignisse beeinflusst. Zu diesen Tagesereignissen gehört auch der Stress, also die subjektive Empfindung der körperlichen, emotionalen und kognitiven Überlastung. Regelmäßige körperliche Aktivität hat das Potential, Schlafdauer und Schlafqualität günstig zu beeinflussen und zu regulieren, und Stress zu mindern.

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  1. Zentrum für Affektive-, Stress- und Schlafstörungen, Universitäre Psychiatrische Kliniken der Universität Basel, Wilhelm Klein-Str. 27, 4002, Basel, Schweiz

    Serge Brand

  2. Department für Sport, Bewegung und Gesundheit, Universität Basel, Basel, Schweiz

    Serge Brand

  3. Substance Abuse Prevention Research Centerans Sleep Disorders Research Center, Kermanshah University of Medical Sciences (KuMS), Kermanshah, Iran

    Serge Brand

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  1. Universität Freiburg, Freiburg i.Br., Germany

    Reinhard Fuchs

  2. Universität Basel, Basel, Switzerland

    Markus Gerber

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Brand, S. (2018). Schlaf, körperliche Aktivität und Stress. In: Fuchs, R., Gerber, M. (eds) Handbuch Stressregulation und Sport. Springer Reference Psychologie . Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-49322-9_12

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