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Methoden zur Entspannung, Schmerzlinderung und Bewusstseinserweiterung

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Integrative Medizin

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Zusammenfassung

Dargestellt werden die Möglichkeiten der Arbeit mit dem autogenen Training nach I. H. Schultz, einem physiologisch und tiefenpsychologisch fundierten Verfahren, das eine eigene Form der Psychotherapie darstellt. Hypnose wird in der Medizin als Ergänzung zu traditionellen Therapien (Unterstützung der Abwehr, Aktivierung der eigenen Ressourcen) und zur Bewältigung von Angst sowie zur Kontrolle/Bekämpfung von Schmerzen eingesetzt. Biofeedback ist eine apparative Methode zur Erlangung und Verbesserung der Selbstkontrolle über Vorgänge im Körper. Signale von Körperfunktionen werden erfasst und in Echtzeit rückgemeldet. Meditation ist ein Sammelbegriff für sehr unterschiedliche geistige Techniken und Übungen. Grundlegende Meditationsprinzipien sind konzentrative Aufmerksamkeitstechniken, Kontemplations- und Achtsamkeitsübungen und automatisches Selbsttranszendieren. In der Psychoneuroimmunologie wird untersucht, wie wechselseitige psychoneuroimmunologische Verbindungswege genutzt werden können, um die Gesundheit positiv zu beeinflussen.

Teile des Abschnitts 37.5 entstammen einer früheren Publikation der Autoren (Singer et al. 2016) und werden – mit freundlicher Genehmigung des Schattauer Verlags – hier wiedergegeben.

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Authors and Affiliations

  1. Österreichische Gesellschaft für Angewandte Tiefenpsychologie und Allgemeine Psychotherapie Wien, Österreich

    Heinrich Wallnöfer

  2. Universitätsklinik für Psychiatrie und Psychotherapie, Medizinische Universität Wien, Wien, Österreich

    Henriette Walter

  3. Medizinische Universität Wien, Universitätsklinik für Physikalische Medizin und Rehabilitation, Wien, Österreich

    Richard Crevenna

  4. Österreichische Ärzte-Gesellschaft für Ayurveda Medizin – Maharishi Vedische Medizin, Wien, Österreich

    Lothar Krenner

  5. Univ.-Klinik für Medizinische Psychologie Medizinische Universität Innsbruck, , Innsbruck, Österreich

    Magdalena Singer, Julian Hannemann, Michaela Ott & Christian Schubert

  6. Institut für Psychologie Leopold-Franzens-Universität Innsbruck, Innsbruck, Österreich

    Magdalena Singer, Julian Hannemann & Michaela Ott

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  1. Heinrich Wallnöfer
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  4. Lothar Krenner
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  6. Julian Hannemann
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  7. Michaela Ott
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  8. Christian Schubert
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Correspondence to Lothar Krenner .

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  1. Medizinische Universität Wien, Wien, Austria

    Michael Frass

  2. Österreichischer Dachverband für ärztliche Ganzheitsmedizin, Wien, Austria

    Lothar Krenner

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Wallnöfer, H. et al. (2019). Methoden zur Entspannung, Schmerzlinderung und Bewusstseinserweiterung. In: Frass, M., Krenner, L. (eds) Integrative Medizin. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-48879-9_37

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