Advertisement

Medizinball und Gewichtsball

  • H.-D. Kempf

Preview

Unable to display preview. Download preview PDF.

Unable to display preview. Download preview PDF.

Literatur

  1. DeRenne C, Kwok WHO, Murphy JC (2001) Effects of general, special, and specific resistance training on throwing velocity in baseball: a brief review. J Strength Cond Res 15(1):148–156Google Scholar
  2. Faigenbaum AD, Patrick M (2006) Effects of Medicine Ball Training on Fitness Performance of High-School Physical Education Students Physical Educator, v63 n3 p160-167. http://www.sirc.ca/newsletters/january09/documents/s-1036281.pdf. Abgerufen am 14.03.2013
  3. Freeman S, Karpowicz A, Gray J, McGill S (2006) Quantifying muscle patterns and spine load during various forms of the push-up. Med Sci Sports Exerc 38(3):570–577PubMedCrossRefGoogle Scholar
  4. Jones M (1997) Strength Conditioning mit Medizinbällen. National Coaching Foundation, LeedsGoogle Scholar
  5. Kempf H-D (2006) Spielerische Kräftigung und Stabilisation mit Spaß. Rücken- und Körpertraining mit dem Gewichtsball (Soft Weight- Ball). Sport Praxis 47(5):16–24Google Scholar
  6. Newton RU, McEvoy KP (1994) Baseball throwing velocity: a comparison of medicine ball training and weight training. J Strength Cond Res 8:198–203Google Scholar
  7. Van den Tillaar R, Marques MC (2012) Effect of different training workload on overhead throwing performance with different weighted balls. J Strength Cond Res, Epub ahead of printGoogle Scholar

Copyright information

© Springer-Verlag Berlin Heidelberg 2014

Authors and Affiliations

  • H.-D. Kempf
    • 1
  1. 1.Karlsruher RückenschuleKarlsruhe

Personalised recommendations