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Funktionelles Training mit Handund Kleingeräten pp 183–230Cite as

Gewichte : Kurzhantel, Langhantel und Kettlebell

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Zusammenfassung

Das Trainieren mit freien Gewichten ist – bezogen auf die Alltags- und Sportartspezifität, die Funktionalität sowie den Metabolismus – weitaus effektiver als ein Krafttraining an Maschinen.

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Author information

Authors and Affiliations

  1. Karlsruher Rückenschule, Hirschstr. 158, D-76137, Karlsruhe

    H.-D. Kempf

  2. Deutsche Hochschule für Prävention und Gesundheitsmanagement, Hermann Neuberger Sportschule 3, D-66123, Saarbrücken

    Prof. Dr. phil. A. Strack

Authors
  1. H.-D. Kempf
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  2. Prof. Dr. phil. A. Strack
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Editor information

Editors and Affiliations

  1. Karlsruhe

    Hans-Dieter Kempf

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© 2014 Springer-Verlag Berlin Heidelberg

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Kempf, HD., Strack, A. (2014). Gewichte : Kurzhantel, Langhantel und Kettlebell. In: Kempf, HD. (eds) Funktionelles Training mit Handund Kleingeräten. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-43659-2_8

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  • DOI: https://doi.org/10.1007/978-3-662-43659-2_8

  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-43658-5

  • Online ISBN: 978-3-662-43659-2

  • eBook Packages: Medicine (German Language)

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