Zusammenfassung
„Tapfer hielt er bis zu seinem unglaublichen Ende bei sich, dass die Zeit des Schlafs Verschwendung und folglich Sünde sei, ihm dereinst im Fegefeuer aufgerechnet werde, denn im Schlaf sei man tot, jedenfalls lebe man nicht wirklich. Nicht von ungefähr vergliche ein altes Wort Schlaf und Tod mit Brüdern.“ Dieses Zitat aus Robert Schneiders bekanntem Roman Schlafes Bruder macht die verbreitete Geringschätzung deutlich, die dem Schlaf von alters her zuteilwird. Das gilt ganz besonders für die heutige Leistungs-und Freizeitgesellschaft, in der der Schlaf zwar nicht mehr mit Tod oder Sünde gleichgesetzt, dafür aber umso mehr als überflüssige bzw. nutzlose Lebenszeit betrachtet wird („Das Leben ist zu kurz, um zu schlafen“). Aus neuropsychologischer Sicht ist der schlechte Ruf des Schlafs nicht zu rechtfertigen. Schlaf dient nicht nur der körperlichen Regeneration, sondern auch psychologischen Funktionen, ohne die eine normale Lebensführung auf die Dauer nicht möglich ist..
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Wagner, U., Diekelmann, S., Born, J. (2010). Neuropsychologie des Schlafes. In: Lautenbacher, S., Gauggel, S. (eds) Neuropsychologie psychischer Störungen. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-72340-0_9
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