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Understanding and Rating Our Feelings, and the Thought Record

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Online Cognitive Behavioral Therapy
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Abstract

We will discuss designing the fifth CBT module for depression and anxiety. We will discuss how to summarize the previous session, how to understand and rate feelings and thoughts, give some examples, and finally show how to provide feedback for the fifth homework.

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© 2019 Springer Nature Switzerland AG

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Alavi, N., Omrani, M. (2019). Understanding and Rating Our Feelings, and the Thought Record. In: Online Cognitive Behavioral Therapy. Springer, Cham. https://doi.org/10.1007/978-3-319-99151-1_7

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  • DOI: https://doi.org/10.1007/978-3-319-99151-1_7

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  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-319-99150-4

  • Online ISBN: 978-3-319-99151-1

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